TURKISH PROPOSAL

FOOD BODY&EXERCISE

LEISURE TIME&ACTIVITIES

COMMUNITY

RESTITUTION

FOOD

DO’s

• Eat vegetables and fruits• Have breakfast every morning• Eat low-fat food

DONT’s

Don’t eat ...• Fast food• Pastry• Snacks• Too much sugar, salt, flour

SCHOOL FOOD

• In most of the Turkish schools, there aren’t any dining halls.

• There should be fresh food at school cafeterias.

• There should be cheaper and healthier food.

DRINKS

• Drink water, vegetable juice, milk and tea.• Drink about 2 liters of water every day.• Avoid fizzy drinks, alcohol, coffee, etc.

WHAT CAN TURKEY DO?• Lower the price of healthy food.• Increase the taxes on alcohol, sugary food and

junk food.• Support companies which sell healthy food.• Snacks shouldn’t be placed near the checkout

counters.

BODY AND EXERCISE

AT SCHOOL

There should be ...• sports tournaments.• more PE lessons.• longer breaks and lunch time.

FITNESS

• Work out• Be fit• Walk or ride to school or work

FOOD THAT HELPS YOU STAY FIT

• More fruits• More vegetables

WHAT CAN TURKEY DO?

• Arrange events that contain sports activities.• Give one-month free membership to any

interested citizen.

LEISURE TIME AND HOBBIES

DO SPORTS

• Football• Volleyball• Table tennis• Chess• Basketball• Swimming etc.

DO CREATIVE ACTIVITIES

• Painting• Playing an instrument• Singing• Writing stories

BE A PART OF SOCIAL LIFE

• Join clubs• Meet new people• Visit different cities and countries• Go to the movies• Watch sports events• Read books• Spend time outdoors

WHAT CAN TURKEY DO?

• The government should increase the number of social clubs and courses in public education centers.

• Extracurricular activities should be designed for students in order to encourage them to spend quality time with their friends, parents, etc.

COMMUNITY

CONNECT

• Have good family relations• Visit your relatives regularly• Support each other• Keep in touch with your friends• Do sports with your friends• Travel• Join social clubs

WHAT CAN TURKEY DO?

• Organize camp trips with other schools in different cities and countries

• Arrange school exchange programs• Provide schools with more funding to arrange

festivals, events, activities, etc.

RESTITUTION

RESTITUTION AT SCHOOL

We recommend ...• lessons should start at 9.15 a.m• school cafeterias shouldn’t have fast food• each activity club should have their own

separate rooms.

WHAT CAN EU DO?

• Show commercials and documentaries about healthy lifestyle and healthy food on TV

• Build sports areas and gyms in poor countries• Organize youth clubs and do activities in local

schools• Encourage more schools to participate in the

international projects• Allocate more money to international mobilities