HOW TO AVOID

LIVING IN

AUTO-PILOT

  S M A L L C H A N G E S   B I G D I F F E R E N C E

NOTICE THE SIMPLE THINGSOpen up your senses to the beauty andsounds around you. Pause for a moment andtake a closer look and be grateful for thesimple things in our lives and how lucky wereally are!

GIVE SOMEONE A HUGMake human contact with someone you careabout and tell them how much you love/likethem and go a step further - let them knowwhy they are amazing!

GIVE FOCUSSED ATTENTION!Keep your mind on what other people are reallysaying - stay focussed on them and theirwords/body language. So often, we look likewe're listening, when really, we're too busylistening to 'distractions' in our own head....

You don't need to wait for a Campfire - Maketime to talk to your family, friends, partnersand colleagues.  Dig a little deeper with someprobing questions, you may be surprised bywhat you discover..

CREATE A VISION BOARD

h t t p s : / / w w w . b r i l l i a n c e w i t h i n . c o m

Put your dreams down on paper - cut picturesout of the things you wish you could do. This isgreat to do for yourself and again, with thefamily or your partner - you can create a jointVision Board together..

HAVE A GREAT CONVERSATION

CHANGE YOUR DAILY ROUTINESet your alarm for 5 minutes earlier - do ameditation; Travel a different way towork/school etc. and smile at the people youpass - What a lovely difference it will make totheir day and to your own! Try sitting in adifferent chair at home or at workand observe life from a different perspective!