ultimate weight loss protocol patient...

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Ultimate Weight Loss Protocol:

Daily Weight Loss Log

Manypatientsfinditverybeneficialtocharttheirweightlossandtologthefoodsthattheyareeating.Thishelpskeepyoumotivatedthroughouttheprocess.StartingWeight:__________ StartingBMI:__________Week1-Date:___/___/___to___/___/___Day1:Date:___/___/___ Weight:__________ Difference:_______ Begindetox Options:Metagenics,Xymogen,orStandardProcess-21daysofdetox Example:UsingStandardProcess21daysofDetox StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Beginhealthydiet: Eatfresh,raw,organicfruitsandvegetables,particularlygreen,leafyvegetables.Red,yellow, andgreenpeppers,alongwithonions,tomatoes,mushrooms,spinach,mixedgreens,etc.,can alsobeaddedtoyoursalads.Saladscanhaveunlimitedfreshvegetables.Nosaladdressingor nuts,seeds,beans,etc. Steamedvegetablesarerecommendedalongwithyoursaladatdinner:

- Kale,broccoli,swisschard,Brusselssprouts,asparagus,cabbageandonions–steamfor4minutes

- Redbeets–steamfor20-25minutes,untilsoft.Usebeetgreensinsaladafterwashing Wateristheonlybeverage. Fruitsshouldbe1/3andvegetablesshouldbe2/3ofyourdailydiet. Additionalrecommendations:

- Exerciseandsweatdaily- Drinkplentyofwatereachday- SPCompletecanbetakenasamealreplacement

FoodJournal:

Breakfast Lunch Snack Dinner


Snack Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day2:Date:___/___/___ Weight:__________ Difference:_______ Continuedetox: StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:

Breakfast Lunch Snack Dinner Snack

Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay35:___________Day3:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements:


StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day4:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted–Youmayaddquinoatoyourmenuafterday3of detox. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________


Day5:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day6:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplan. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects?


_______________________________________________________________________ Exercise: _______________________________________________________________________Day7:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Firsttreatment StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: StandardProcessCleanse-take7capsulesthreetimesdailywithSPCompleteShakeorbefore meals LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplan. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________ Youcompletedyourfirstweekofdetox!Day8:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted–After7days,youmayaddstirfrytoyourmenu (lightlycookedwithoil,appleciderorbalsamicvinegarandseasalt)


FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day9:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay1:___________Day10:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake:


Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:






Day12:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:




Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise:


_______________________________________________________________________Day14:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-FirsttreatmentStandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day15:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted–after14days,youmayaddsteamedsproutedlentilsandvegetablesoups(lightlycooked) FoodJournal:


Howareyoufeeling?


_______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day16:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Seventhtreatment StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay49:___________Week9Day17:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted.


FoodJournal:




Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day19:Date:___/___/___ Weight:__________ Difference:_______ StandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake


LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:




Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day21:Date:___/___/___ Weight:__________ Difference:_______ Thisisyourlastdayfordetox!


WeightlossIVatdoctor'soffice–ThirdtreatmentStandardProcess(SP)CompleteShake: Takebeforemealsorasamealreplacement(threetimesaday) Supplements: NanoGreens–1scooptwiceadaywithSPCompleteShake LinumB6-take2perleswitheachshake(threetimesaday) Followhealthydietplanaslisted. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day22:Date:___/___/___ Weight:__________ Difference:_______ Congratulationsoncompletingthedetoxificationstage!Nowstayfocused!You’veworked hardduringthisprocess. ThisisthedayofyourfirstHCGtreatment.Thisshouldbea"gorgeday." Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdailyDay23:Date:___/___/___ ThisistheseconddayofyourHCGtreatment.Thisisa"gorgeday." Dosage:HCG125uSQdaily Day24:Date:___/___/___ Thisisthefirstdayof500caloriediet. Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:



TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day25:Date:___/___/___ Weight:__________ Difference:_______ Thisisthefirst"Effective"Day. Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:


TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day26:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:

Breakfast Lunch Snack


Dinner Snack



TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day28:Date:___/___/___ Weight:__________ Difference:_______ 4weekMilestones–ReviewyourNSVnonscalevictoriesDosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdailyWeightlossIV#4atdoctor'soffice FoodJournal:



TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Congratulationsoncompletingyourmonth!CurrentWeight:____________ TotaldifferencesinceDay1:___________Day29:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:




TotalCalories:______________


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day31:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:




TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________


Exercise: _______________________________________________________________________Day33:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:




TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________


Day35:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily WeightlossIVatdoctor'soffice-Fifthtreatment FoodJournal:


TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay1:___________Day36:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:




Day37:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:








TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day42:Date:___/___/___ Weight:__________ Difference:_______Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdailyWeightlossIVatdoctor'soffice-Sixthtreatment FoodJournal:


TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay14:___________




TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________ Day44:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:


TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________YourHalfwaythroughyourjourney!






TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day47:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily


FoodJournal:Breakfast Lunch Snack Dinner Snack



TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day49:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily WeightlossIVatdoctor'soffice-seventhtreatment-now27daysonHCG FoodJournal:



Dinner Snack

TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay21:___________Day50:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:









TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects?


_______________________________________________________________________ Exercise: _______________________________________________________________________Day54:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily FoodJournal:






Day56:Date:___/___/___ Weight:__________ Difference:_______ Dosage:HCG125u(0.25mLor25uoninsulinsyringe)SQdaily WeightlossIVatdoctor'soffice-EighthtreatmentThisisthelastdoseforHCG.–unlessyouwishtocontinuetouseofmedication. FoodJournal:


TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay28:___________Day57:Date:___/___/___ Weight:__________ Difference:_______Youcancontinuetowardmaintainingyourhealthandsupportingyourweight-managementgoalsbyfollowingahealthydietplan. Beginhealthydietplan. ItisimportanttocontinuedrinkingoneSPCompleteshakeaday,eitherwithmealsorassnacks. Ifneeded,youmayaddfiber.Itisalsoimportanttoaddprobiotics,calcium,magnesium, traceminerals,andomegaoilstoyourshake. Youwillreintroducefoodsyouavoidedduringthedetoxprogramonefoodgroupatatimewith yourhealthcareprofessional’sguidance.Thiswillallowyoutogaugehowthesefoodsmake youfeelandiftheycauseanyproblems.Yourbodyhasn’tdealtwiththesefoodsforthelast fewweeks,soyouwillwanttointroduceeachnewfoodinsmallportions.Itisalsopossibleto haveafoodallergyorintolerancethatyoudon’tknowabout,soitisveryimportanttokeepa journalofhoweachfoodmakesyoufeelduringthisstage. Grains Choosewholegrainsinsteadofrefinedgrains.Mostofthenutrientsinrefinedgrainshavebeen removedandarethenenriched.Wholegrainscontainsoriginalfiber,iron,andBvitamins. Someexampleofwholegrainsare:spelt,bulgur,steel-cutoatmeal,brownrice,andbarley.Ifyouarefollowingaketogenicdietyouwillnotbeeatinggrains.


Dairy Cheese,milk,andyogurtprovidelotsofnutrients,suchascalciumandprotein. Nuts(Raw) Necessaryoilscanbeaddedinyourdietbyeatingnutsinportions. Shellfish Proteinandiodinecanbeaddedbyeatingshellfish,suchasshrimpandmussels. Eggs Eggscanprovideprotein,iron,andBvitamins. FoodJournal:


TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day58:Date:___/___/___ Weight:__________ Difference:_______ FoodJournal:




Day59:Date:___/___/___ Weight:__________ Difference:_______ FoodJournal:





Breakfast Lunch


Snack Dinner Snack

TotalCalories:______________ Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Youcancontinuetowardmaintainingyourhealthandsupportingyourweight-managementgoalsbyfollowingahealthydietplan.Day62:Date:___/___/___ Weight:__________ Difference:_______ FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay56:___________Day63:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:


Howareyoufeeling?


_______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day64:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day65:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day66:Date:___/___/___ Weight:__________ Difference:_______


Followhealthydietplan. FoodJournal:









Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay63:___________Week11Day70:Date:___/___/___ Weight:__________ Difference:_______ ProgressvisitatDoctorsoffice.Followhealthydietplan. FoodJournal:




Day71:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:







Dinner Snack







Day76:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay70:___________Day77:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:



Breakfast


Lunch Snack Dinner Snack





Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________


Exercise: _______________________________________________________________________Day81:Date:___/___/___ Weight:__________ Difference:_______ Followhealthydietplan. FoodJournal:




Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________Day83:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Lasttreatment Followhealthydietplan.


FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay77:___________Day84:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Lasttreatment#9 Followhealthydietplan. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay77:___________Day85:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Lasttreatment Followhealthydietplan. FoodJournal:

Breakfast


Lunch Snack Dinner Snack




Breakfast Lunch Snack Dinner


Snack Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay77:___________Day88:Date:___/___/___ Weight:__________ Difference:_______ WeightlossIVatdoctor'soffice-Lasttreatment Followhealthydietplan. FoodJournal:




Howareyoufeeling? _______________________________________________________________________


Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay77:___________Day90:Date:___/___/___ Weight:__________ Difference:_______Congratulationsoncompletingyour90dayUltimateWeightLossProgram.Pleasetakesometimetorecordyoursuccesses,yourchallengesandthestepsyouneedtotaketomaintainyourweightorcontinueonyourjourney. Followhealthydietplan. FoodJournal:


Howareyoufeeling? _______________________________________________________________________ Didyouexperienceanyphysicaleffects? _______________________________________________________________________ Exercise: _______________________________________________________________________CurrentWeight:____________ TotaldifferencesinceDay1:___________

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