University CLUB OF GRAND RAPIDS University CLUB OF GRAND RAPIDS University CLUB OF GRAND RAPIDS University CLUB OF GRAND RAPIDS February2014|616-456-8623|UniversityClubGR.com

2BoardofDirectors

FrankDuntenPresident

FinanceCommittee

JamesBradyVice President

ScholarshipCommittee

JulietteCowallSecretary

Scholarship&SocialCommittees

LarryOberstTreasurer

FinanceCommittee

Directors

DixieAndersonMarketing&SocialCommittees

ShirleyBoundy

House,Social&PressClubCommittees

JohnByl

Marketing&AthleticCommittees

ValerieFeehanMarketing&Scholarship

Committees

JoeGavanStrategicPlanningCommittee

ShelleyIrwinSocial&PressClubCommittees

TomMunroeAthletic&FinanceCommittees

TomRanville

AthleticCommittee

WilliamRohnStrategicPlanning&

ScholarshipCommittees

MarkSmithPersonnelCommittee

Welcome to the University Club of Grand Rapids!

THE UNIVERSITY CLUB SCHOLARSHIP FUND

HAS REACHED $100,000! OUR 1ST GOAL OF

Scholarship Lunch Presenta�on, Date to be Announced - Spring 2014. Stay tuned!

Scholarship Golf Ou�ng, Wednesday, May 28, Thousand Oaks Golf Club

THE FUND As part of the University Club of Grand Rapids’ effort to give back to the West Michigan

community, the Club created a Scholarship Fund in 2010. It is the goal of the Scholarship Commi2ee to

help students gain career roots in West Michigan and to keep these educated, bright and ambi�ous

poten�al future leaders in our community. With this goal in mind, the Scholarship Fund has been

established with the purpose of assis�ng students who express a strong desire to remain in or return to

West Michigan upon comple�on of their studies.

THE NUMBERS To date, the Fund has given scholarships to 9 local students, totaling $7,000. We

are currently in the midst of our applica�on process and will grant three more scholarships to worthy

students this Spring. Being that our Scholarship is renewable for three addi�onal years, we will gi9

$5,000 in April bringing our grand total of giving to $12,000!

THE NEED As a fledging fund, we need your help. A9er reaching our first goal of $100,000, we are

more determined than ever! Please consider joining our gracious donors (see below) and donate to the

Fund! You can also join us at our upcoming Scholarship Events to support the cause!

THE DONORS In recogni�on of these generous donors, a plaque is being made to be displayed in

the Club! Summa Cum Laude ($10,000+): University Club of Grand Rapids, Warner Norcross & Judd LLP.

Magna Cum Laude ($5,000+): Aon Risk Services, Tom & Jan Czerney, Frank & Jennifer Dunten, Michael &

Valerie Feehan, In Memory of Harry & Be7y Riddle. Cum Laude ($1,000+): James S. & Catherine Brady, Pa8

Butcher, John M. & Linda Dunn, Dykema Gosse7 PLLC, Michael & Lyne7e Ellis, Jeanne Herold, Leslie Horwitz,

Miller Johnson, In Memory of Harry D. Marshall, Larry Oberst, Michael & Sharon Poggi, Cindi & Tom Poll,

Randy & Gayle Vaartjes.

THE EVENTS

GregT.Metz(Jennifer)Principal, Lott3Metz Architecture, LLC

Sponsors:DavidHojacki,ShelleyIrwin

b

ThomasP.Rosenbach(Tracy)Managing Partner, Beene Garter LLP

Sponsors:ThomasCzerney,MatthewVicari

b

ThomasG.Welch,Jr.(Laurie)President & CEO, Fifth Third Bank Western MI

Sponsors:TraceyHornbeck,ScottVanderLeek

JohnC.“Jack”Buchanan,Sr.(Sheila)President, Primerus

Sponsors:LeeSilver,DougVanEssenb

GeorgeE.“Ted”LottIII(KristyGlass)Owner, Lott3Metz Architecture, LLC

Sponsors:DavidHojacki,ScottSteinerb

LoriTuttleMeasure(Scott)Client Development Coordinator,

Warner Norcross & Judd

Sponsors:JanHost,JonathanKok

Upcoming Club Events at a Glance...Upcoming Club Events at a Glance...Upcoming Club Events at a Glance...Upcoming Club Events at a Glance...

“DINNER&ASHOW”PACKAGEWITHBROADWAYGRANDRAPIDS:SISTERACT

Tuesday,February4-Saturday,February8

FormostBroadwayGrandRapidsproductions,takeadvantageoftheDinner&aShowPackage!Receive25%off

yourdinnerentreesattheClubAND10-25%offyourshowtickets.Ticketdiscountdependsonthedayofthe

show,seatingpreference,andproduction.CalltheClubtomakedinnerreservations.Toordershowtickets,

contactMarnieatBroadwayGRatgroups@bwaygr.orgor616-235-6285.Thesepromotionscannotbecombinedwith

anyotheroffer.Dinner&showmustberedeemedonthesamenight.TicketdiscountnotavailablefortheLilyTomlinshow.

MEMBERDININGANDPRE-SYMPHONYDINING

StopinforawonderfuldinnerattheClubwithanunbeatableview!Comeinforaniceeveningdowntownor

priortotheSymphonyifyouareheadedtoashow.

Friday,January31andSaturday,February1:Classical:RussianMasters

Saturday,February15:SymphonicBoom:TheMusicoftheRollingStones

Friday&Saturday,February21&22:Classical:HadelichPlaysBrahms

Saturday,March1:SpecialEvent:SymphonywithSoulwithDeeBridgewater

Friday&Saturday,March14&15:Classical:SymphonicDances

VALENTINE’SDINNERDANCE“DEDICATEDTOTHEONEILOVE”

Friday,February14,DinnerReservations,Musicfrom6:00pm-9:00pm

CelebrateyoursweetieattheClub!HavearomanticeveningwithafeaturedValentine’smenuandlivemusicby

MaryRademacherandTom&CherieHagen.Songrequestswillbetakenbythebanddedicatedtotheoneyou

love!DanceBloorwillbeavailable,too!Valentine’sMenuonpage5.

NETWORKNIGHT:HOSTEDBYOPERAGRANDRAPIDSFEATURINGROBERTLYALL,ARTISTICDIRECTOR

Thursday,February20,4:30-6:30pm

Join us for Network Night hosted by Opera Grand Rapids! Artistic Director, Maestro Robert Lyall, will set the

stage for OGR’s March 7 & 8 production of TheAbductionfromtheSeraglio,a colorful, family friendly opera that

tells of the charming antics of Belmonte and Pedrillo, who must rescue their beloveds from the harem of the

Pasha Selim. Networking, complimentary snacks and drink specials, too!

NETWORKNIGHT:EVERYTHURSDAY!BEGINNINGINFEBRUARY&THROUGHOUTTHECONSTRUCTION!

Thursdays,4:30-6:30pm

JoinuseveryThursdayfornetworking,complimentarysnacksanddrinkspecials!

1st Thursday of the Month: Hosted by the Press Club

2014marksthePressClub’s10YearAnniversaryattheUniversityClub!JointhePCCommitteetocelebrate!

2nd Thursday of the Month: Birthday Night & Member Dining

Memberswhowillbecelebratingtheirbirthdayinthecurrentmonthareinvitedtodinewithusandtake

advantageoftheircomplimentarybirthdaydinnerafternetworking!Networking&diningavailabletoallmembers.

3rd Thursday of the Month: Meet Your Board Members and Fellow Members

Newmembersaswellaslong-timemembersareencouragedtoattendtogettoknowyourBoardMembers!

Currentmembersarealsoinvitedto“host”!ContactMeganifyouareinterestedinhosting.

February20:MichaelStapleton&OperaGrandRapidsFeaturingRobertLyall,ArtisticDirectorofOperaGR

4th Thursday of the Month: Complimentary Wine Tasting!

Joinusfortheusualnetworkingalongwithfreewinetasting!February27:JamieFrank,AllianceBeverage

ACHIEVER’SCLUBDINNER

Thursday,February20,5:30pm

The2013AthleticClubAchiever’sClubwillbecelebratingtheirachievementswithadinnerparty!

Thereisstilltimetosignupforthe2014Achiever’sClub!75SpinClasses,300MileRun/Walk,50MileSwim

$20.00EntryFee-ContactAndiwithquestionsortosignup.616-456-8311

2013201320132013

Achiever’s

Club

2 | The UC Newsletter

Additional Club Events...Additional Club Events...Additional Club Events...Additional Club Events...

FAMOUSPRIMERIB&SEAFOODNIGHTS

Friday,February21,DinnerReservations

Joinusfordinnertoenjoyoneofourfeaturesfortheevening!Choosefromakingorqueencutslow-roasted

PrimeRib,sauteedorfriedlakeperch,orourfeaturedcatch.Regulardinnermenualsoavailable.

ST.PATRICK’SIRISHBEER&WHISKEYTASTING

Friday,March14,5:30pm,$22.50perperson

KickoffSt.Patrick’sweekendwithanassortmentofIrishbeerandwhiskey!Lighthorsd’oeuvresincluded.

PresentationbyMaxReidwithHenryFoxSales.

IrishBeer:Guinness,Harp,Smithwicks-IrishWhiskey:Bushmills,Jameson,Concannon

WINEPAIRINGDINNER

Saturday,March1,6:00pm,$46.00perpersonplustax&service

EnjoyaBivecoursedinnerwithwinepairingspresentedbyJamieFrankfromAllianceBeverage.

Youwon’twanttomissthisspecialevening!PairingMenuonpage5.

EASTERSUNDAYBRUNCH

Sunday,April20,Reservationsfrom11:30am-2:00pm

Mark your calendar for a lavish brunch buffet! We will also have children’s activities including live bunnies,

balloon caricatures with Dee Jay the Clown, special kid’s buffet and more. Join us and make it a family tradition!

“OPENTHATBOTTLENIGHT”ANDMEMBERDINING

Saturday,February22,DinnerReservationsfrom5:30pm-8:30pm

Joinusforthisworld-winecelebrationoffamily,friends&memoriesduringwhichyouBinallydrinkthatspecial

bottleofwineyou’vebeensaving!EnjoydinnerattheClubandbringyourownspecialbottleofwinetocelebrate.

Fulldinnermenuwillbeavailable.Onebottlepercouple,please.$10corkagefeewillapply.

Althoughtheweatheroutsidehasbeenfrightful,activityinsidetheUniversityClubhasbeendelightful!Sincetheholidays,

largenightlyeventscontinuetobeheldandfuturebookingshavealreadysurpassedlastyear’snumbers.

TheMen’sLockerRoomhasbeenrecon7iguredbuttherearestillseveral7inishingtouchesintheworks.Tomakeroomfor

morelockers,wallsweredemolishesandthe“PurpleCouch”hadtobeeliminatedwithmixedreviewsonitsdemise.Bottom

line isthatweareauctioningoffthesofaandgivingtheproceedstotheevergrowingUniversityClubScholarshipFund.

Forfurtherdetailsandviewing,pleasecontactAndiorJason:616-456-8311.

Asyoucanseebythenewsletter,wehavepurposelyscheduledseveralClubEventsoverthenextcouplemonthssince,ifall

goesasplanned,wewillbemovingaheadthekitchenoverhaulfrommidMarchthroughmidApril.The10th #loor dining

roomswillbeassessableforbarservice,includingNetworkNights,wherewealsoplantoofferlimited“catered”

breakfast, lunchanddinner events. TheAthletic ClubDiningRoomwill remainopen for lunchbusiness forall

categoriesofmembership,asperusual.

Iwillcontinuetoupdateyouontheabovementionedprojectsandinitiativesastheybecomeavailable.

Here’stoprogress!

CindiPoll

A Note From the General Manager ...

February 2014 | 3

4 | The UC Newsletter

MonMonMonMon TueTueTueTue WedWedWedWed ThuThuThuThu FriFriFriFri

3

Asian Beef & Mushroom

4

Tomato Florentine

Healthy Choice

5

Sweet Corn & Pepper Chowder

6

Red Beans & Rice with

Sausage

7

Salmon & Leek

10 Mr. Boundy’s

Curried Parsnip Soup

11 Chicken & Wild Rice

Healthy Choice

12

Bacon & Cheddar

13

Curried Black Bean

14

Monterey Pepper Crab

17

Cream of Herb & Chicken

18 Mushroom

Barley Healthy Choice

19

Reuben Soup

20

Chili

21

New England Clam Chowder

24

Sportsman

25

Chicken Noodle Healthy Choice

26

Mushroom Brie

27

White Chicken Chili

28

Saffron Seafood Stew

MonMonMonMon TueTueTueTue WedWedWedWed ThuThuThuThu FriFriFriFri 3

Beef &

Mushroom

4

Chicken & Sausage Gumbo

Healthy Choice

5

Roasted Winter

Vegetable Chowder

6

White Turkey Chili

7

Lobster & Chive

10

Chicken & Barley

11

Smoked Lentil & Quinoa

Healthy Choice

12

Cheddar Potato &

Chive

13

Chili

14

Tomato & Shrimp Bisque

17

Colcannon Soup

18

Chicken Noodle

Healthy Choice

19

Red Pepper Bisque

20

Sweet Pea & Ham

21

Corn & Crab Chowder

24

Herb Chicken & Biscuit

25

Tomato Basil Healthy Choice

26

Beer Cheese Soup

27

Spicy Three Bean

28

New England Clam Chowder

31

Beef

Vegetable

February Soup CalendarFebruary Soup CalendarFebruary Soup CalendarFebruary Soup Calendar

CHEF’S CORNERCHEF’S CORNERCHEF’S CORNERCHEF’S CORNER Executive Chef, Mike Schoenborn

March Soup CalendarMarch Soup CalendarMarch Soup CalendarMarch Soup Calendar

Valentine’s SpecialsValentine’s SpecialsValentine’s SpecialsValentine’s Specials Chocolate & WineChocolate & WineChocolate & WineChocolate & Wine

The Perfect Gift for Your Valentine!

HousemadeChocolateCovered

Strawberries&WineofYourChoice

for$19.95

OR

AssortedChocolateTrufFles

&WineofYourChoice

for$29.95

Your Choice of One Bottle of Wine:

PinotGrigio,Alverdi,Italy

WellBalanced,FruitFlavors,DryWhiten

Merlot,ColumbiaCrest,Washington

Mocha&Caramel,SmoothFinishn

FreixenetBrutReserva(Bubbly)

LivelySparkle,Refreshing,DryFinishn

PLACEORDERSBY:

Monday,February10by5:00pm

PICKUPORDERSON:

ThursdayorFriday,February13or14

Pleasespecifypickupdayandtimewhenordering.

Meg Fortuna, our Event Coordinator, has been

promoted to our new Food & Beverage

Director! Throughout her time at the Club, she

has shown her expertise in food trends and

nutrition. She will be working alongside Chef

Mike toenhanceourcurrent foodselectionsand

bringnewideastoourmenus.Shewillalsoactas

theheadofournewFoodCommittee. Ifyouare

interested in joining this committee, please

contactMegattheClub.616-456-8623

Club Announcement

February 2014 | 5

DOYOUKNOWALOCALHIGHSCHOOLSENIORPLANNINGTOATTENDCOLLEGEINTHEFALL?

PassalongtheUniversityClub’s2013-2014Scholarshipapplication!Availablefordownloadonourwebsite.

Pleasenote,theapplicationdeadlineinFriday,February28,2014.ContactMeganforfurtherinformation.

Wine Pairing Dinner

SATURDAY, MARCH 1, 6:00 PMSATURDAY, MARCH 1, 6:00 PMSATURDAY, MARCH 1, 6:00 PMSATURDAY, MARCH 1, 6:00 PM

$46.00 ++ PER PERSON$46.00 ++ PER PERSON$46.00 ++ PER PERSON$46.00 ++ PER PERSON

Gathering Selection of Antipasti, Cured Meats & Cheeses,

Parmesan Toast

Sella Mosca La Cala, Vermentino, Italy

First Lobster & Saffron “Stew”,

Roasted Tomato Basil Salad, Crisp Prosciutto

Caltapa Chardonnay, Argentina

Second Sea Salt Cured Breast of Duckling, Crimini Mushroom

Barley Risotto, Shreds of Imported Gruyere Cheese,

Tarragon Walnut Pesto

Rodney Strong Russian River Pinot Noir, Sonoma County

Third Rosemary Crusted Beef Tenderloin,

Truffle Yukon Potatoes, Pea & Gorgonzola Puree,

Spicy Chile Tomato Reduction

Brady Cabernet, Paso Robles, California

Final Chocolate Caramel Cake, Fresh Raspberries,

Vanilla Bean Whipped Cream

Banfi Rosa Regale, Italy

All Entrees Include an Appetizer for Two, Starter, Housemade Rolls & Dessert with Champagne! b

Appetizer for Two

Bruschetta Tomato, Herb Olives &

Artichoke Chèvre Cheese Spread with Toasted Pitas

Starter

Choice of One

House Tossed Salad or House Caesar Salad

Bacon, Gorgonzola & Tomato Vinaigrette Wedge Salad

Monterey Pepper Crab Soup

Main Course

Choice of One - Accompanied by Fresh Asparagus & Sweet Red Pepper Relish M

Beef “Wellington” - $48

Six Ounces of Roasted Beef Tenderloin topped with Boursin Mushroom Duxelle & Crispy Pastry,

Served with Red Wine Reduction and Chive Whipped Potatoes

Cedar & Sage Roasted Chicken Breast - $35

Cedar & Sage Roasted Chicken Breast, Squash Ravioli, Crisp Pancetta,

Tomato, English Peas, Brandied Brown Butter

Prepared Vegetarian $35

Mixed Seafood Sauté - $47

Shrimp, Scallops & Crab Sautéed in a Bright Vermouth and Saffron Cream,

Served with Chive Whipped Potatoes

Lobster Risotto - $48

Butter Poached Lobster, Creamy Lemon Tarragon Risotto, Oyster Mushrooms

Prepared Vegetarian $35

Veal Scaloppini - $48

Veal Tenderloin Scaloppini Sautéed with Sweet Crab, Capers and Fine Herbs

Dessert

Choice of One - Served with Champagne Chocolate Lava Cake

Tempura Banana Split (Serves Two)

Chocolate Caramel Cake

Raspberry Cheesecake

Chocolate Enrobed Berries & Truffles

Valentine’s Dinner MenuValentine’s Dinner MenuValentine’s Dinner MenuValentine’s Dinner Menu FRIDAY,FRIDAY,FRIDAY,FRIDAY, FEBRUARY 14, DINNER RESERVATIONSFEBRUARY 14, DINNER RESERVATIONSFEBRUARY 14, DINNER RESERVATIONSFEBRUARY 14, DINNER RESERVATIONS

St. Patrick’s

Irish Beer & Whiskey Tasting

Friday, March 14, 5:30 pm

Kick off St. Patrick’s weekend with an assortment of

Irish beer & whiskey! Light hors d’oeuvres included.

Beer: Guinness, Harp, Smithwicks

Whiskey: Bushmills, Jameson, Concannon

RSVP today! 616-456-8623

6 | The UC Newsletter

Happy Birthday to the members below! When visiting the Club for lunch or dinner in the month of your birthday, members will receive a complimentary entrée! Reservations are appreciated.

Craig Mutch : 1

Matthew Nelson : 2

Randy Velzen : 2

Daniel Yeomans : 2

Steven Hawks : 3

Dave Vanderark : 3

Michael Ellis : 4

Daniel Burton : 5

Thomas De Meester : 6

Joseph Stowell : 7

JoAnn Abraham : 8

February BirthdaysFebruary BirthdaysFebruary BirthdaysFebruary Birthdays

George Whitfield : 15

Bill Coyne : 17

Brett Naumcheff : 17

Madelaine Lane : 18

Arlene Wright : 18

Jaime Westenbarger : 19

Valerie Feehan : 20

Kenneth Kemper : 21

Dennis Leiber : 21

Hugh Makens : 22

Craig Sharp : 24

Donald Johnston : 25

James Peterson : 25

Mark Smith : 25

Stacy Van Dyken : 25

Kim Dabbs : 26

Jenna VandeKamp : 26

Emie Badersnider : 27

Leslie Horwitz : 27

Anne Klinebauer : 28

Kenneth Muraski : 29

Peter Gustafson : 8

William McCall : 8

Dale Ringerwole : 9

Tonya Fedewa : 10

Gary Chamberlin : 11

Elizabeth Goldberg : 12

Tal Diekvoss : 13

Jack Hoedeman : 14

Patrick Owen : 14

Douglas Wagner : 14

W. Michael Van Haren : 15

March BirthdaysMarch BirthdaysMarch BirthdaysMarch Birthdays

David Dodge : 3

Richard Morrison : 3

Dick Tupper : 3

Thomas Haas : 5

Jon Helmrich : 5

Bruce Stewart : 5

John Kendall : 6

Dan Mustard : 6

W. Baldwin Ogden : 6

John Van Baren : 7

John Edison : 8

Richard Breon : 9

William Farr : 10

David Keyser : 10

Rodney Van Tol : 10

Jan Host : 11

Daniel Gosch : 12

Mark Sevald : 12

Jon DeWys : 13

Steven Ender : 14

Chad Kleinheksel : 14

Shirley Boundy : 15

Susan Brasic : 15

Haig Kassouni : 15

Janet Angelo : 16

Peter Perez : 16

James De Boer : 17

Thomas Rosenbach : 17

Paul Smith : 17

Andrew Gillfillan : 19

J. Stephen Marshall : 19

Elaine Didier : 20

Ralph Hauenstein : 20

Andrew Murch : 20

Kristin Martin : 21

Thomas Welch : 21

Anne Wright : 22

Dennis Donohue : 23

George Meek : 24

Doreen Bolhuis : 26

Daniel DeVos : 26

Daniel Lynch : 27

Scott Smith : 27

Cindi Welton : 28

William Holmes : 29

Scott Keller : 29

William DeYoung : 30

Mary Tuuk : 30

Judson Lynch : 31

VISITOR'S PASS TO THE ATHLETIC CLUB

10 Class Pass for $50.00

This is a great deal for prospec@ve members

and current social members!

Now - March 31, 2014

Contact Andi with ques@ons or to sign up!

616-456-8311

Join the 2014 Achiever’s Club! 75 Mile Spin Ride Club or

300 Mile Walk/Run Club or

50 Mile Swim Club

The Achiever’s Club is a great way to stay mo�vated

throughout the year! It is rewarding to chart your

achievements a9er each workout. Join today! $20 Entry Fee - Earn an invita@on to the Achiever’s Club

Dinner Party & T-Shirt if you achieve your goal!

February 2014 | 7

ANDI GILBERT, ATHLETIC DIRECTOR | JASON GOODELL, FACILITY SUPERVISOR | 616-456-8311

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

6:00 AM Spinning (45 min) Spinning (45 min) Spinning (45 min)

7:30 AM YOGA (60 min) YOGA (60 min)

11:30 AM Spinning (45 min) Spinning (45 min) Short Spin & Core

(30 min)

12:00 PM HIIT (30 min) HIIT (30 min) HIIT (30 min) HIIT (30 min)

12:30 PM New! Flexibility*

(15 min)

New! Flexibility*

(15 min)

5:00 PM TRX/HIIT Body Blast

(30 min)

TRX/HIIT Body Blast

(30 min)

5:30 PM Spinning (45 min) YOGA (60 min) Spinning (45 min) YOGA (60 min)

12:45 PM New! Beginner Fitness

(30 min)

New! Beginner Fitness

(30 min)

12:30 PM Group Strength

Training (60 min)

Group Strength

Training (60 min)

Group Strength

Training (60 min)

Trainer Tips: Stretching & Flexibility

StretchingandimprovingBlexibilitycanreducemusclesorenessandinjury,aswellasenhancemovement

andoverallphysicalperformance,however,thisisoftenaneglectedpiecetoourworkoutroutine.Not

manyunderstand thebeneBits to incorporating stretching and Blexibility in theirworkouts. Beloware

someofthosebeneBits:

You can improve your physical performance as well as reduce injury with an effective Blexibility routine.Stretchingimprovesyourrangeofmotion,providesmoreBlexibilityinthejoints,andallowsyoutouselessenergy

tomakethesamemovements;thisalllessensyourlikelihoodofinjury.

Researchhasshownthatstretchingcanreducemusclesorenessafterexercise. Slowstaticstretching,graduallyelongating themuscles, and taking them through it’s full range ofmotion, can improvemuscularbalanceandyourposture.

Oneof thegreatestbeneBitsof stretching is that itpromotesrelaxationofthemuscles and that relaxation canlessenlowerbackpain.BecomingmoreBlexibleinthehamstrings,hipBlexors,quadricepsandothermusclescanhelpreducethatstressonthelowerbackandreducethetighteningthatcausespain.

Stretchingincreasesthebloodsupplytomuscletissues,andyourentirebodydeliveringessentialnutrientsthrough your blood stream. It also increases joint synovial Bluid, the lubricating Bluid that promotes thetransportationofnutrientstoyourjoints.Thisallowsforagreaterrangeofmotion,lessjointpainandareduced

riskofjointdegeneration.

To help incorporate stretching into your routine, we have added a Flexibility class to our schedule! Join

JasononMonday&Thursday for a quick, beneBicial class focusedon the fundamentals of head to toe Blexibility.

Also,ifyouhavequestionsaboutstretchingorhowtoputtogetheraBlexibilityroutine,feelfreetoaskJason,myself,

oranyofourinstructors-weareheretohelp!- Andi

GROUP FITNESS CLASS SCHEDULE

*A 5-10 minute warm-up is recommended prior to the Flexibility class. Attend the HIIT class with Jason and stay afterward for Flexibility!

February 2014 Club CalendarFebruary 2014 Club CalendarFebruary 2014 Club CalendarFebruary 2014 Club Calendar

1

Pre-Symphony Dining

2

Club Closed - Available for Private Parties

3 4 Lions Club Lunch Broadway Promo

5

Broadway Promo

6 Rotary Club Lunch Network Night Broadway Promo

7

Broadway Promo

8

Broadway Promo

9

Club Closed - Available for Private Parties

10 11 Lions Club Lunch Torch Club Dinner

12 13

Rotary Club Lunch Network Night

14

Valentine’s Dinner Dance

15

Pre-Symphony Dining

16

Club Closed - Available for Private Parties

17 18

Lions Club Lunch

19 20

Rotary Club Lunch Birthday & Network Night

21

Prime Rib & Seafood Night Pre-Symphony Dining

22

Open That Bottle Night Pre-Symphony Dining

23

Club Closed - Available for Private Parties

24 25 26 27

Rotary Club Lunch Network Night

28

Sunday Monday Tuesday Wednesday Thursday Friday SaturdaySunday Monday Tuesday Wednesday Thursday Friday SaturdaySunday Monday Tuesday Wednesday Thursday Friday SaturdaySunday Monday Tuesday Wednesday Thursday Friday Saturday

University Club of Grand Rapids

111 Lyon NW, Suite 1025

Grand Rapids, MI 49503

Valentine’s Dinner Dance

Friday, February 14

Bring your sweetie to the Club for a

special dinner menu with live music

by Mary Rademacher & friends!

To To To To :

Make Your Reservation Today!

Valentine’s Dinner Dance Friday, February, 14, Dinner Reservations, Music 6:00 - 9:00 pm Featured Menu with Live Music by Mary Rademacher & Friends