unwind

using texting to promote calmby Coulton Bunney

the problem

the typical schedule of a Stanford undergrad

1.Wake up2.Rush to and between at least three lectures3.Attend group meetings and sports practices4.Do homework5.Sleep

So….when do these students de-stress??

the solution

the typical schedule of a Stanford undergrad

1. Wake up2. Rush to and between at least three lectures

3. Attend group meetings and sports practices4. Do homework5. Sleep

Instead of hurriedly biking back to dorm, or to meetings, the solution is to slow down your day. Walk your bike to wherever you are going after your last lecture.

unwind

Instead of hurriedly biking back to dorm, or to meetings, the solution is to slow down your day. Walk your bike to wherever you are going after your last lecture.

How can this be done you ask?

• student receives email • student inputs time of last lecture each day and phone number• student receives text reminder to unwind five minutes before end of class