use of my plate and the eat well
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Use of my plate and the eat well plate to healthy eating habits
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• Relate the use of my plate and the eat well plate to healthy eating habits.
• My plate 186
• The eat well plate 194• Reference: • Dudek. G. susan, Nutrition essentials for
Nursing Practice, 7th edition, 2014, Lippincott.Page 203-204
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My plate 186
• In early 2011, MyPlate replaced MyPyramid as the new graphic by which the Dietary Guidelines for Americans are translated into food choices for healthy individuals older than
2 years.• MyPlate Nutrition Guidehttps://www.youtube.com/watch?v=qJChJmDwQLo
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• It features a place setting with half of the dinner plate devoted to fruits and vegetables,
¼ to protein foods, and ¼ to grains; dairy accompanies the plate.
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• http://www.choosemyplate.gov/MyPlate-Daily-Checklist-input
• http://www.choosemyplate.gov/sites/default/files/myplate/checklists/MyPlateDailyChecklist_2200cals_Age14plus.pdf
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The previous table show the daily food plan
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Appropriate Calorie Level
• The specific Daily Food Plan calorie level recommended for an individual is actually an estimate of how many calories a person of similar age and average height and weight needs to maintain an appropriate weight
• MyPlate meal plans are based on a person’s age, gender, and level of activity.
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Empty Calories
• Empty Calories: items with solid fats and/or added sugars that provide calories with few or no nutrients.
• Empty calorie allowances are low at 8% to 19% of total calories, and for most Americans, the allowance is toward the lower end of this range
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Portion Sizes• Just as the quality of foods chosen influences
total calorie intake, so does the quantity of foods eaten.
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Variety
• choosing a variety of vegetables, such as carrots, broccoli, tomatoes, and garbanzo beans, helps ensure adequate nutrient intake because each has a different nutrient profile.
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The eatwell plate
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Eat well!
• https://www.youtube.com/watch?v=MIw6q-_DL6I
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Thank You