7/18/2019 Vegetable Nutrient Table

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Vegetable Main nutritional

assets

Role in the body

Asparagus Fibre

Vitamin B9

- Aids gastrointestinal transit

- For cell growth and division, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)

Beet root Vitamin B9 - For cell growth and divisions, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)

Broccoli Fibre

Pro-vitamin A

Vitamin C

Vitamin B9

- Aids gastrointestinal transit

- Essential for night vision, skin and tissue quality

- Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin,

tissues; for immunity

- For cell growth and division, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)

Carrots Fibre

Pro-vitamin A

- Aids gastrointestinal transit

- Essential for night vision, skin and tissue quality

Cauliflower Vitamin C

Vitamin B9

- Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin,

tissues; for immunity

- For cell growth and divisions, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)

Common

bean

Fibre

Vitamin B1

Vitamin B9

- Aids gastrointestinal transit

- Essential for energy utilisation and nervous equilibrium

- For cell growth and division, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)

Corn Fibre

Pro-vitamin A

Vitamin B9

Magnesium

- Aids gastrointestinal transit

- Essential for night vision, skin and tissue quality

- For cell growth and division, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)- Essential for the transmission of ion influx at the neuromuscular junction

Green

beans

(canned)

Fibre

Pro-vitamin A

Vitamin B9

- Aids gastrointestinal transit

- Essential for night vision, skin and tissue quality

- For cell growth and division, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)

Eggplant Fibre

Vitamin B9

- Aids gastrointestinal transit

- For cell growth and division, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)

Lettuce Pro-vitamin A

Vitamin B9

- Essential for night vision, skin and tissue quality

- For cell growth and division, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)Peas Fibre

Vitamin C

Vitamin B9

Iron

- Aids gastrointestinal transit

- Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin,

tissues; for immunity

- For cell growth and division, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)

- For muscle growth, red blood cell production, essential for muscle tonus

Spinach Fibre

Pro-vitamin A

Vitamin C

Vitamin B9

Calcium

Iron

- Aids gastrointestinal transit

- Essential for night vision, skin and tissue quality

- Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin,

tissues; for immunity

- For cell growth and division, recommended for women intending to bear children, for children and for anyone

experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)

- For bone and tooth development and maintenance

- For muscle growth, red blood cell production, essential for muscle tonus