vegetables - bbc good food | recipes and … · vegetables other 14 8 1 1 1 8 3 3 3 2 2 3 3...
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![Page 1: VEGETABLES - BBC Good Food | Recipes and … · VEGETABLES OTHER 14 8 1 1 1 8 3 3 3 2 2 3 3 Sources: NHS; Oregon State University Linus Pauling Institute; Nutrilite Health Institute](https://reader031.vdocument.in/reader031/viewer/2022022623/5bb5ea8909d3f2e1768dd477/html5/thumbnails/1.jpg)
ALLICIN Increases the body's
ability to fight infections.
Strong antimicrobial, antifungal, antiparasitic and antiviral properties.
W H I T E
V E G E TA B L E S
O T H E R
14
8
1 1 1
8
3
33
22
33
Sources: NHS; Oregon State University Linus Pauling Institute; Nutrilite Health Institute for
BUT TON MUSHROOMS
SPRING ONIONS
LEEK ONION PARSNIP
floret sCAULIFLOWER
tablespoonsCHOPPED
MUSHROOMS
tablespoonsCOOKED S WEDE
tablespoonsCOOKED TURNIP
tablespoonsDRIED
MUSHROOMS
handfulsBE ANSPROUTS
tablespoonsBUT TER BE ANS
tablespoonsBL ACK-E YED
PE A S