NOTE: This guide is based on an average taken from growers across the province. Seasonality may be affected by factors such as weather.

Plan your meals around in-season produce to get the best of fresh local flavours. This handy chart will help you predict when your favourite homegrown items will reach their peak.

Fresh Picks Calendar

FRUITS JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

Apples

Arctic Kiwi

Blackberries

Blueberries (Wild)

Blueberries (High Bush)

Cantaloupes

Cranberries

Goose Berries

Cherries

Pears (Assorted)

Peaches

Plums (Assorted)

Raspberries

Rhubarb

Strawberries

Watermelon

VEGETABLES JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

Asparagus

Beans

Bean Sprouts

Beets

Brussel Sprouts

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Swiss Chards

Cilantro

Collard Greens

Cucumbers (Field)

Cucumbers (English)

Corn

Egg Plant

Fiddle Heads

Kale

Leeks

Lettuce (Assorted)

Onions

Green Onions

Red Onions

Parsnips

Peas

Peas (Snow)

Peas (Snap)

Peppers (Assorted)

Potatoes

Pumpkins

Radishes

Spinach

Sweet Potatoes

Squash

Tomatoes (Field)

Tomatoes (Vine)

Tomatoes (Cherry)

Tomatoes (Grape)

Turnips

Turnip Greens

Zucchini