NUTRITIONNUTRITIONVITAMIN E & KFUNCTIONSVitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues, and organs. To help keep the immune system strong against viruses and bacteria. Cells use vitamin E to interact with each other and carry out many important functions. Vitamin E is also important in the formation of red blood cells and it helps the body useVITAMIN EFUNCTIONSFUNCTIONS

ESourcesFood SourcesVegetable !ilsSIDE EFFECTS(With doses greater than 400 Units a day and long-term use)VITAMIN E DEFICIENCYVITAMIN KFUNCTIONS"elping the blood clot#reventing excessive bleeding Essential to building strong bones #reventing heart diseaseSOURCESFOOD SOURCES$reen leafy vegetables, such as kale, spinach, turnip greens, collards, %wiss chard, mustard greens, parsley, romaine, and green leaf lettuceSIDE EFFECTSVITAMIN K DEFICIENCY