www.Viverae.com :: 214-827-4400 :: Toll-free: 888-827-4434

Viverae Health-e™

Online Programs

Health-e Steps™ Targeted Programs Health-e Steps™ Targeted Programs are offered through the Viverae Health Management System™ (VHMS™) website. They are designed to facilitate lifestyle change by concentrating on a specific area of health or wellness. The lessons and activities build on each other in order to give the members the necessary tools to make behavior changes. Each program is designed to be a four-week commitment.

Health-e Steps™ Targeted Programs topics and program descriptions

» Weigh to Live: Reaching Your Healthy Weight is a program designed to educate and support weight management goals through making long-term behavior changes.

» Stress Less: Tackling Your Stress is a program designed to encourage habits to facilitate stress management and reduce stress-related health risks.

» Succeed with Diabetes: Taking Control of Your Diabetes is a program designed to teach individuals the lifestyle skills to manage diabetes and reduce the risk of complications from this condition.

» Break Free from Tobacco: Breaking Your Tobacco Habit is a program designed to encourage lifestyle habits to support tobacco cessation and learn practical skills for behavior change.

» Smart Heart: Focusing on Your Heart is a program designed to help individuals develop an understanding of heart health principles and implement techniques to improve heart health.

» Healthy Mom, Healthy Baby: Supporting Your Healthy Pregnancy is a program designed to encourage lifestyle habits to support a healthy pregnancy for both the mother and baby.

» Body Mechanics: Strengthening Your Bones and Muscles is a program designed to encourage lifestyle habits to support a healthy musculoskeletal system and learn the skills for proper body mechanics.

» Get Moving, Stay Moving: Building Your Exercise Routine is a program designed to encourage lifestyle habits to support an active lifestyle and learn proper exercise skills.

» Food for Life: Preparing Your Healthy Diet is a program designed to help individuals develop an understanding of healthy nutrition principles and implement techniques to improve food choices.

www.Viverae.com :: 214-827-4400 :: Toll-free: 888-827-4434

Viverae Health-e™

Online Programs

Health-e Insights™ WebinarsHealth-e Insights™ are monthly videos that address national health observance topics. These videos are designed to be educational, motivational and inspirational. Each video is approximately 10 minutes in length and is available in both English and Spanish. Closed captioning (CC) is also available.

Topics for the Health-e Insights™ series include (but are not limited to)

Cholesterol education Nutrition Healthy heart

Breast cancer awareness Physical fitness and sports Healthy weight

Understanding diabetes Digestive health Sleep awareness

Depression awareness Healthy aging Managing stress

Eye health Skin cancer awareness Men’s health

Health-e Beginnings™ Online CoursesHealth-e Beginnings™ Online Courses are designed to engage members in education and learning that is aimed at their specific needs. Members will be notified on their “My Action Plan” about the courses that are suggested for them individually. Each suggested course will also have an indicator next to it as well.

Health-e Beginnings™ Courses include

How do I start making changes Controlling blood pressure

Physical activity: Getting going Preventing diabetes

Physical activity: Keeping at it Managing lipids

Healthy eating: What is a healthy diet? Stress management

Healthy eating: Mindful eating and portion control Tobacco cessation

Diet and physical activity for weight loss Life satisfaction