vocabulary flashcards chapter 8 - planning a diet for fitness and wellness go to first word…
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Vocabulary Flashcards
Chapter 8 - Planning a Diet for Fitness and Wellness
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MyPyramid Food Guide
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MyPyramid Food Guide…
The MyPyramid Plan can help you choose the foods and amounts that
are right for you. It is a personalized approach to healthy eating and
physical activity.
Basal metabolic rate (BMR)
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The rate at which your body burns food and nutrients to perform
minimal bodily functions while at rest.
Basal Metabolic Rate (BMR)
Fallacy
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A false or mistaken idea; often the result of deception or inaccurate
information.
Fallacy …
Dietary Guidelines
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Dietary Guidelines…
Guidelines designed to help Americans choose diets that will meet nutrient
requirements, promote health, support active lives, and reduce risks of chronic
disease.
% Daily Value (% DV)
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The Daily Value recommendations for key nutrients for a 2,000 calorie daily diet which can be used as a frame of
reference .
% Daily Value (% DV) is…
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