Cortney Yarholar, MSWTransformation Agent  Innovation CenterTransformation Agent, Innovation Center

David HarrisTransformation Agent  Innovation CenterTransformation Agent, Innovation Center

Wellness Wheel

•Better diet• Enough Rest/Sleep

Spirituality Interconnects our Gifts

•Swimming•Vitamins Regularly•Check ups

g p• Volunteering• More Exercise

MindMeditation

BodyCyclingR iMeditation

CyclingCounseling

Meds

RunningYoga

Meditation

RelationsEmotion

B  Di

RelationsJournalingPraying

MeditationC li

EmotionYoga

JournalingMeditationG d i

• Listen better• Regular Journaling• Exercise Together• Pray Together

• Better Diet• Exercise More• Self Help Books

CyclingGardening

Pray Together

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Spirituality Interconnects our Gifts

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M d B dMind ________________________________________________

Body________________________________________________

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RelationsEmotion Relations________________________________________________

Emotion________________________________________________________________

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For more information contact Cortney Yarholar, MSW orDavid Harris  at the innovation center405‐1426