walking group guide feb 10 2020 - healthline bruce walking groups... · free year round nordic...
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WALKING GROUPSG R E Y B R U C E
GROUP CONTACT WHERE DETAILS
Chesley WalkingGroup
Municipality of [email protected]
ChesleyCommunity Centre129 4th Avenue SEChesley, ON
Dundalk IndoorWalking Program
FREE
South East Grey CommunityHealth Centre, [email protected] ext. 6349
Dundalk Arena(Upstairs)550 Main Street EastDundalk, ON
BWDSB Indoor Walking
FREE
Bluewater District SchoolBoardKris Klages, [email protected] ext. 2007
Peninsula ShoresDistrict School115 Moore StreetWiarton, ON
Sign in with themonitor when you
arrive.
FREE
Collingwood PoleWalking
Town of Collingwood/Collingwood Public Library/Georgian Bay Family HealthTeam. Register at the PublicServices Desk.705-445-1571
Meet at the CentralPark Arena85 Paterson StreetCollingwood, ON
FREE
Rolling registrationweekly.
Poles provided.
Dundalk OutdoorPole Walking
South East GreyCommunity Health Centre, Erskine Site519-986-2222 ext. 6349
Erskine Site CommunityHealth Centre90 Artemesia Street SouthDundalk, ON
FREE
Durham WalkingClub
Durham [email protected]
Royal CanadianLegion, Branch 308271 Bruce Street NorthDurham, ON
FREE
*Coffee and watersocial afterwards
WHEN
Tuesday & Thursday 7:00 PM - 9:00 PMSeptember-June
Wednesday 11:00 AM - 12:00PM
Tuesday 10:30 AM - 12:00 PM
Call forinformation
Tuesday 8:30 AM - 9:30 AM
Monday,Wednesday, & Friday 9:30 AM - 11:00 AMSeptember-May
DROP-IN
Poles provided
DROPIN
Brockton Indoor Walking
Program
Municipality of BrocktonBrockton Parks andRecreation [email protected]
Walkerton DistrictCommunity School1320 Yonge St. SWalkerton, ON
Monday - Friday 4:00 PM - 7:30 PMSeptember-June
$15 Annual membership
Walking is a great way to improve or maintain your overallhealth. Just 30 minutes a day can increase cardiovascularfitness, strengthen bones, boost muscle power and reducethe risk of chronic diseases.
Pick a place. Join a group. Make a plan and walk more!
Markdale IndoorWalking Program
Markdale Arena75 Walker StreetMarkdale, ON
FREE
Keady IndoorWalking Group
Keady Community ClubRuth Pringle 519-934-2864
Keady CommunityCentre116931 Grey Road 3Keady, ON
$1/day
Neustadt Recreation519-665-7850519-369-2200 ext. 240
Neustadt Arena(arena floor)210 Forler StreetNeustadt, ON
Municipality of [email protected]
Tara CommunityCentre150 Hamilton StreetTara, ON
Grey HighlandsWalking Group
Grey Highlands [email protected]
Varies from walkingConservation trails tothe Bruce Trail to guidedvillage historical walks
$25/yearmembership
$15/year membership
Neustadt IndoorWalking Program
Meet: McGinty'sCafe45 Sykes Street NorthMeaford, ON
Walking Clubs welcome or form your own
Tara WalkingGroup
FREE
ThornburyWalking Group
Town of ThornburyInterested participants simplyattend the BVCC Large Hallonthe scheduled dates and walkin a climate controlled setting.
Beaver Valley Community Centre(Large Hall)58 Alfred Street WestThornbury, Ontario
FREE
Thursday AMSpring, Summer, Fall
Monday & Thursday9:00 AMJanuary-March Monday & Wednesday1:00 PM - 2:00 PMYear-round
Meaford Running/Walking Club
South East GreyCommunity HealthCentre519-986-2222 ext. 6349 Coyote Running/[email protected]
Saturday7:30 AM
Tuesday - Saturday8:00 AM - 10:00 AM
Tuesday & Friday9:00 AM - 11:00 AM
Monday & Thursday9:00 AM - 11:00AM
FREE
YEAR
ROUND
Nordic Walking Poles available.
DROPIN
Paisley WalkingGroup
Municipality of [email protected]
Paisley CommunityCentre391 Queen StreetPaisley, ON
Tuesday, Thursday,& Friday11:00 AM - 12:00 PM
FREE DROPIN
YEAR
ROUNDFREEMonday & Friday 10:00 AM -11: 00 AMYear-round
Flesherton Kinplex2 Highland DriveFlesherton, ON
South East GreyCommunity Health [email protected] ext. 6349
Flesherton IndoorWalking Program
FREE
FREE
FREE
WALKING TRACKSG R E Y B R U C E
HOST/CONTACT WHERE DETAILS
YMCA Owen Sound -Health, Fitness andAquatics Facility 700 - 10th Street EastOwen Sound, ON
The DavidsonCentre
The Davidson Centre601 Durham StreetKincardine, ON
WHEN
Daily 6:00 AM - 11:00 PM
Fall/Winter/Spring hours: Monday - Friday 5:45 AM - 10:00 PMSaturday 7:00 AM - 7:30 PMSunday 8:00 AM - 5:00 PMHolidays 7:00 AM - 3:00 PM
YMCA of OwenSound Grey Bruce
FEES
Membership feesapply (financial
assistance available)
Hanover P & H Centre 269 - 7th AvenueHanover, ON
Regular hours: Monday - Friday 5:45 AM - 10:00 PMSaturday 7:00 AM - 7:30 PMSunday 8:00 AM - 5:00 PMHolidays 7:00 AM - 3:00 PM
Admission bydonation.
Hanover RegionalAquatic Centre
BayshoreCommunity Centre
Bayshore CommunityCentre 1900 - 3rd Avenue EastOwen Sound, ON
Opens daily at 8:00 AMSchedule changes frequently, callfor walking hours: 519-376-3594
GuidelinesTo achieve health benefits, and improve functionalabilities, adults aged 65 years and older shouldaccumulate at least 150 minutes of moderate-to-vigorous-intensity aerobic physical activity perweek, in bouts of 10 minutes or more.
It is also beneficial to add muscle and bonestrengthening activities using major musclegroups, at least 2 days per week.
Those with poor mobility should performphysical activities to enhance balance andprevent falls.
NOW IS THE TIME! K e e p a c t i v e & e m b r a c e l i f e .
More physical activity provides greaterhealth benefits.
Being active for at least 150 minutes per week can help reduce the risk ofchronic disease (such as high blood pressure and heart disease) and premature death. It can also help to maintainmobility and functional independence, increase fitness levels, and improve mental health.
Let's Talk Intensity! Moderate-intensity physical activities will cause older adults to sweat a little and to breathe harder, and include activities like brisk walking or bicycling. Vigorous-intensity physical activities will causeolder adults to sweat and be 'out of breath', and include activities such as cross-country skiing and swimming.
To find out about exercise opportunities in your area, please contact: Call 2-1-1 or visit www.211ontario.ca. 211 is an award winning helpline and websitethat provides free information and referrals to Ontario's community and social services.
SouthWesthealthline.ca The healthline.ca is a website for Ontario patients, doctors,and health care providers to get accurate and up-to-date information about healthservices in their communities.
Your local Family Health Team or Recreation Centre.