warm up 5 c group 6
TRANSCRIPT
Lucía A.
frontal
massetersternocleidomastoid
trapeze
trapeze
Pectoralis
major
deltoid
biceps
rectus abdominis
serratus
sartorius
quadriceps
tibialis anterior
extensor di-
gitorium
longus
temporary
triceps
dorsal
gluteus maximus
abductor magnus
Lucía A.
Lucía A.
YOU HAVE TO DO A LITTLE BIT OF SIMPLE
EXERCISES
3 TO 5 MINUTES Lucía A.
FOR YOUR BODY SECURITY
YOU NEED TO START FROM THE ANKLES TO THE
HEAD Lucía A.
WHEN YOU FINISH THE SPORT, YOU CAN DO
DIFFERENT ACTIVITIESLucía A.
TYPES OF SPRAINS
Sprain of the arm, sprain of the hand, sprain of the leg, sprainof the foot , sprain of the hip and a lot of more.
CONTRACTURES
• Contractures is a knot in the muscle, for
example in the arm, leg,shoulder, hand and alot
of more.
Types of breakings
• We have got sometimes a fracture
because we don´t heat. The types of
breakings are the next.
• Swerve, break of the bone, break of a
tendon, fissure of the bone, break of
fibers muscles, envelope, overload
muscles, shoulder dislocation, pull
muscles, scrape the skin, break of
cartilaje, break of veins and bruise.
BONES
• We have got more than 3 hundred bones.The bones are very fragiles. If you fall is posible that you break one bone.
WE HAVE TO MOVE THE HIP IN CIRCLES
OR TO ONE SIDE AND TO THE OTHER
SIDE.
WE HAVE TO MOVE THE ARM TO
ALL THE SIDES AND YOU CAN TO
DO CIRCLES AND MOVE UP AND
DOWN.
WE HAVE TO MOVE THE NECK
UP,DOWN,LEFT AND RIGHT.
WE HAVE TO MOVE THE SHOULDERS
FOWERL AND BACKWERL.
THE GAMES ARE:The English hiding place: one player stands up looking
to the wall, the rest move before counting one, two, three the English hiding place. If he sees someone moving he has to go back to start point.
The shark. Players go to the water shouting “aaaah” and fishing sharks. If someone stops shouting he becomes a shark. The last four are the winners.
The bodice from behind. All people except four sit down making a circle. The four people have bodices and put them behind other people. After counting to 20, they look behind and if they find a bodice they have to run to catch the four before they can sit down in the empty places.