warm up notebook check today!! i am looking to see that you take good notes 50 points
TRANSCRIPT
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WARM UP
NOTEBOOK CHECK TODAY!!
I AM LOOKING TO SEE THAT YOU TAKE GOOD
NOTES50 POINTS
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TODAY WE WILL…
• DEFINE ANXIETY• IDENTIFY SYMPTOMS / PHYSICAL
EFFECTS OF ANXIETY• IDENTIFY SITUATIONS THAT MAKE US
ANXIOUS• DISCUSS HOW TO DEAL WITH
ANXIETY
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ANXIETY• FEELING NERVOUS, UPTIGHT, UNEASY OR APPREHENSIVE• DISCUSS WITH A PARTNER WHAT THIS DEFINITION MEANS.
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HOW ANXIETY MAKES US FEEL
•DISCUSS WITH A PARTNER WHAT ANXIETY DOES TO YOUR BODY AND MIND. •HOW DOES ANXIETY MAKE
YOU FEEL?
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PHYSICAL EFFECTS OF ANXIETY
• “BUTTERFLIES” IN STOMACH• INCREASED HEART RATE• SHAKY HANDS / VOICE• SWEATY HANDS / ARM-PITS / FORE-HEAD• MUSCLE TENSION / CLENCHING TEETH OR
JAW• DRY MOUTH• HARD TIME CONCENTRATING
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WORKBOOK ACTIVITY
•COMPLETE PAGES 58 AND 59 IN YOUR LIFE SKILLS WORKBOOK.
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DEALING WITH ANXIETY
•BRAINSTORM WAYS PEOPLE DEAL WITH ANXIETY
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BAD WAYS OF DEALING WITH ANXIETY
• SMOKING• DRINKING ALCOHOL• DRUG USE• IGNORING THE PROBLEM• EATING• BAD BEHAVIOR
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GOOD WAYS OF DEALING WITH ANXIETY
• EXERCISE• LAUGHTER• MUSIC• TALKING TO SOMEONE• DOING SOMETHING FUN• CHALLENGE YOURSELF TO BEAT THE
ANXIETY
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LS WORKBOOK
• PLEASE TURN TO PAGE 57• WE WILL LOOK AT WAYS TO BEAT ANXIETY
TOGETHER AS A CLASS
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Quiz!!!!
•Look at your notes for a short quiz