Nutrition  plays  one  of  the  most  important  roles  in  the  body’s  ability  to  

perform  physical  tasks  and  rehabilitate.  

October 2014

It’s never too late to begin. It’s never too soon to start!

#1    Hydration  

How Much?

At least 6-7 glasses a day

Tips to increase fluids throughout the day:

o Drink small amounts frequently o Don’t wait to drink until you are

thirsty o Drink fluids with each meal and

snack o Start each day with a glass of water o Eat 2-3 servings of fruits or

vegetables with each meal o Drink 8 oz of water when taking

medication

#2    Protein  

Eating sufficient high-quality protein can help you maintain physical function

and reduce muscle loss.

Include more high quality protein in your day:

o Replace red meat or processed meats with fish, skinless chicken or turkey

o Include low-fat diary at breakfast lunch and dinner

o Snack on nuts and seeds instead of chips and junk food

o Add beans and peas to salads, soups and stews

o Eat the protein from your tray or plate first if you get full quickly

o Add milk powders to hot cereals, ice cream and beverages

o Use nutritional drink mixes like Boost or Ensure

#3    Well  Balanced  Diet  

Nutrition & Physical Therapy

Maintain a healthy weight to minimize the risk of heart disease, diabetes and other chronic illnesses Include the right amounts from each of the five basic food groups: o Whole Grains: 5 to 6 oz daily

(one ounce= 1 slice bread; ½ cup cooked cereal, rice or pasta)

o Vegetables: 2 to 2½ cups daily o Fruits: 1½ to 2 cups daily o Dairy: 2 to 3 cups daily o Protein: 5 to 5 ½ oz daily (3 oz looks like the size of a deck of

cards) o Limit high-calorie foods such as

sweets, high-fat and fried foods and alcoholic beverages