warriors & waves yoga and surf retreat bali august 2015

Warriors & Waves Warriors & Waves Warriors & Waves Warriors & Waves Bali: ABali: ABali: ABali: An Inspiring Yoga,n Inspiring Yoga,n Inspiring Yoga,n Inspiring Yoga, SurfSurfSurfSurf & & & & Wellbeing RetreatWellbeing RetreatWellbeing RetreatWellbeing Retreat

with Mercedes Ngohwith Mercedes Ngohwith Mercedes Ngohwith Mercedes Ngoh SieffSieffSieffSieff

August August August August 15151515thththth ---- 22222222ndndndnd, 2015, 2015, 2015, 2015 Desa Seni Village Desa Seni Village Desa Seni Village Desa Seni Village ResortResortResortResort, , , , Bali, IndonesiaBali, IndonesiaBali, IndonesiaBali, Indonesia COSCOSCOSCOST: £1495T: £1495T: £1495T: £1495pppppppp SharedSharedSharedShared £1895£1895£1895£1895pp Single pp Single pp Single pp Single

Join one of the UK’s happiest and most creative Vinyasa Flow Yoga guides Mercedes Ngoh

Sieff as she leads an inspiring wellbeing getaway on one of the world’s most beautiful

islands. Featuring fresh and contemporary twice daily vinyasa flow yoga classes, surf,

swim, sand and sun, meditation and more!

Bali has been called the green jewel of Indonesia. For many years this tropical island has

attracted people from all over the world with its idyllic tropical beaches, lush green

forests, great volcanoes soaring up through the clouds and rice fields tripping down

hillsides like giant steps. On top of this, the Balinese people with their humble Hindu

culture and truly friendly attitude make perfect hosts for a retreat of this nature.

Yoga and surfing were made for each other. With a board instead of a mat and the ocean

as our studio, when we surf we move through what is essentially a vinyasa on water. That



sequence of cobra, plank into warrior pose to catch the wave, combined with the

meditative bliss of sitting “out the back” waiting for the next wave to come and take us

into what could be called surfer’s “samadhi” (ecstasy). On the mat or on the wave there’s

no feeling quite like it. It’s hard to imagine many places more beautiful than Bali but the

fact that you can have such a beautiful retreat space, amazing beaches AND some of the

best surf breaks in the world is all just too much for a travelling yogi!

ABOUT DESA SENI RESORT

Desa Seni (www.desaseni.com) is a unique Bali holiday destination where they support

and strive for an eco-green, sustainable community.

The resort was built with recycled, repurposed, or sustainable products from local

sources. They did not alter the natural land structure and local waterways, but rather

respected and worked with the natural elements while protecting and preserving the

environment around them.

ACCOMMODATION



Desa Seni offers unique accommodations in original antique wood homes that have been

imported from the many islands of Indonesia. Each house has its own individual history

and has been completely restored and refurbished. At Desa Seni, you will live amidst

original artefacts and antiques reflecting true Indonesian culture and heritage.

YOGA PAVILLION

Our daily Vinyasa Flow Yoga, chanting and meditation sessions will take place in Desi

Sani’s beautiful Maha Devi Studio; a roofed yet open Balinese structure surrounded by

beautiful gardens. This is a truly great opportunity to absorb the healing and rejuvenating

power of nature in spectacular surroundings while immersing yourself deeper in your

yoga practice and spiritual path. In daily

yoga sessions, we will flow through various

dynamic, creative and restorative practices

depending on our day’s schedule. We’ll

explore some fun, challenging postures that

aren’t normally explored in regular group

classes in addition to mantra and

meditation.

SURF BALIAN STYLE

A surfing lesson will be included in your

retreat and unlimited use of a board will be

at your disposal should you wish to surf

more. Surfing is optional and there are

many other activities you can enjoy should

you wish to explore the island instead. The

surf breaks are known as some of the best

in the world and it is high season during the



time of our retreat.

If you’ve always wanted to try surfing then this is the perfect place to start as there are an

array of breaks suitable for both beginners and the more experienced surfer.

RELAX AND INDULGE

The Spa and Massage room, the Merapu Svaasthya is in keeping with nature, there are

always cooling breezes and the ever present sound of the surf. A wide selection of

treatments, ranging from Balinese massages to body scrubs to wraps, facials and more

are available during your Warriors & Waves escape.

EAT, DRINK (Healthy Fresh Juices!!) AND BE MERRY!

Enjoy your breakfast and lunch in the beautiful Rumah Makan, Desa Seni's Organic

Restaurant. You can dine pool-side, in your own private bale or dine more formally in



their main dining room overlooking the gardens. In keeping with village tradition, Desa

Seni use their own organic gardens to supply their restaurant with freshly picked produce.

Their innovative menu of Indonesian inspired European cuisine has great emphasis on a

healthy balanced diet that not only tastes fantastic but is also nourishing and healthy.

BOOKING YOUR SPACE

If you'd like to join us for our Warriors, Waves & Wellbeing Bali Escape you can book your

place by sending an e-mail to: [email protected]. We will then forward you a

registration form and answer any questions you may have.

RETREAT DETAILS

WHEN: August 15th

- 22nd

, 2015

WHERE: Desa Seni village Resort, Bali, Indonesia

COST: £ 1495 per person sharing village house

£ 1895 per person single villa house

Prices include:

*8 days/7 nights accommodation

*Twice daily yoga sessions (morning dynamic – evening restorative/yin)

*Breakfast and lunch each day (Dinner not included however there is a restaurant at retreat and

many great places to have dinner very inexpensively nearby)

*Surfing lesson/session (surfboard rental available nearby for those who want more)

*Shopping excursion

*A deep tissue massage

Price does not include flights, transfers to/from retreat and travel insurance.

VISAS:

30 day visa available on arrival for citizens of most countries (British, American, Canadian etc)

however please double check ahead of time to insure you don’t need to apply to a visa from your

selected country.

WHAT TO BRING:

Yoga clothes, swimsuits, shorts, sunblock, sunhat & sunglasses, bug repellent, trainers or

comfortable shoes and clothing for excursions. Cameras, laptops, ipads etc if you desire. Wireless

is available in the restaurant. Currency is Indonesian Rupiahs.

warriors & waves yoga and surf retreat bali august 2015

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