“we never fight on wednesdays!”
DESCRIPTION
“We Never Fight on Wednesdays!”. Mood management through reducing Upset Triggers. Environment. Hypothesis: “Happier if I train myself to react with less anxiety/anger in specific situations.” Smart phone app capture and export to excel 33 weeks of data 723 entries. Mechanism. - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/1.jpg)
“We Never Fight on Wednesdays!”
Mood management through reducing Upset Triggers
![Page 2: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/2.jpg)
Environment
• Hypothesis: “Happier if I train myself to react with less anxiety/anger in specific situations.”
• Smart phone app capture and export to excel• 33 weeks of data• 723 entries
![Page 3: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/3.jpg)
Mechanism
![Page 4: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/4.jpg)
Log Entry Volume
![Page 5: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/5.jpg)
Triggers in Total
26%
24%14%
11%
5%
5%
![Page 6: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/6.jpg)
Triggers - Wife
![Page 7: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/7.jpg)
Triggers – Coworker by hour
![Page 8: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/8.jpg)
Trend - Travel
![Page 9: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/9.jpg)
Direct vs Self Induced
![Page 10: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/10.jpg)
Direct/Self Induced Over Time
![Page 11: “We Never Fight on Wednesdays!”](https://reader035.vdocument.in/reader035/viewer/2022062323/56816269550346895dd2d76c/html5/thumbnails/11.jpg)
Followup Studies
• Hypothesis: “Intensity of upsets is result of proximity to other upsets (ie in a bad mood).”
• Hypothesis: “Training out of upset intensity takes a predictable number of interventions.”