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Wexford Calendar of Events Autumn/Winter 2019All our courses and workshops are co-produced and co-delivered with those who have lived experience in partnership with professional expertise, “the expert by experience working alongside the expert by profession”. Courses and workshops at the Recovery College South East are for everyone. Recovery College South East uses an educational approach to develop strengths, talents and personal resources.

VENUE WORKSHOP NAME DATES TIMEOctober 2019

KTAC,St Senan’sWexford RoadEnniscorthy.

Hearing Voices (Morning workshop)Over 3000 people in Ireland are living with Hearing Voices. Men and women are equally affected. This 4 week workshop aims to give an understanding and awareness of what is hearing voices, the myths and stigmas and misconceptions, living with hearing voices, symptoms and causes, coping skills and what family and friends can do to support.

Wednesday 9th and 16th October and Thursday 24th

October

10.15am – 12.30pm

LINK training services, Templeshannon, Enniscorthy

WRAP CaféA monthly group where you can reflect on using WRAP in everyday life to support recovery and wellbeing. A different topic is covered every month. Anybody who has completed WRAP Level 1 or is interested in finding out more about WRAP is welcome to attend.

Friday 11th October

11.30am – 1pm

Castle StreetEnniscorthy

Psychosis and Me (Morning Information Workshop)This workshop provides an overview of the experience of living with psychosis. It also provides participants with the opportunity to learn more about different tools that support recovery.

Wednesday 16th October

2pm – 4pm

November 2019Family Resource Centre,4 Charlotte Road, Gorey

Let’s Talk Anxiety (4 morning workshops)Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain, fearful or nervous. Anxiety is a word used to describe these moments of discomfort. In this workshop we will look at how anxiety affects people in different ways - both emotionally and physically - and when these periods of unease, fear or worry affects your mental health. We will look at the different types of anxiety, it’s possible causes and how you can help manage these feelings. You will have the opportunity to discuss your own personal experiences whilst learning from others. This workshop will provide you with a safe space to discuss your concerns, find out about support, and self-help groups available in your community.

Wednesday 6th,13th, 20th and 27th November

9.30am – 1pm.Please note Wednesday 13th November2 – 5.30pm

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Website: www.recoverycollegesoutheast.com



Friday 11th October

11.30am – 1pm

HSE Admin Offices,Ross Road, Enniscorthy

Recovery Principles and Practice (Staff)Recovery Principles and Practice aims to bring an increased awareness to all staff in the Mental Health Services of the benefits of a recovery approach in practice. The training is built on incorporating the unique expertise that core stakeholders, service users, family members and service providers bring to the recovery process.

Wednesday 13th November

9.30am – 1.30pm

WMHAHenrietta St, Wexford

WRAP (Wellness Recovery Action Plan) – Level 1WRAP is for everybody. WRAP helps you to get to know yourself. WRAP is your personal plan which you have put in place in the good times to remind you and guide you through the bad times. WRAP helps to achieve and maintain and wellness and gain more control over our lives and the way we feel. It is developed to help us identify what works and what doesn’t work and how we can get better at staying well.

Thursday 28th

and Friday 29th November

10am – 4.30pm

Activation Room, Tara House, Gorey

Psychosis and Me (Morning Information Workshop)This workshop provides an overview of the experience of living with psychosis. It also provides participants with the opportunity to learn more about different tools that support recovery.

Thursday 28th

November10am – 12pm

December 2019Healthy Living Centre,New Ross

Staying Well at ChristmasHow to thrive, not just survive the Holiday Season. Christmas is a time of year that has come to mean many different things for different people, but often it’s a difficult time with the family and financial problems it can bring. Whatever our spiritual background and however we feel about Christmas, we are surrounded by it! In this half day workshop we will support each other in looking at how we may be affected by the different aspects of the festival, including: personal values, money worries, relationships, loss, eating/ drinking too much and facing the New Year, and developing a personal plan to help cope with Christmas.

Tuesday 3rd December

2pm – 4.30pm


Recovery Principles and PracticeRecovery Principles and Practice aims to bring an increased awareness to all staff in the Mental Health Services of the benefits of a recovery approach in practice. The training is built on incorporating the unique expertise that core stakeholders, service users, family members and service providers bring to the recovery process.

Wednesday 4th December

9.30am – 1.30pm

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Good Stress/Bad StressMany people believe that all stress is bad, but you may have heard that there's "good stress" and "bad stress." Do you know what people mean by that? We rarely hear people say, "I'm really feeling stressed—isn't that great? These days, many aspects of life can feel highly stressful, affecting our ability to think clearly, to relax or to look after ourselves. Whilst small amounts of stress can prompt us to action, too much stress over a long period of time can seriously affect our emotional and physical health. This introductory workshop supports you to look at the causes of your stress, giving you practical activities and suggestions that can help you to reduce the impact on your life.

Wednesday 4th December

2pm – 5.30pm



Friday 11th October

11.30am – 1pm

KTACSt Senan’sWexford RdEnniscorthy

Moving Forward/Goal SettingDo you ever want to set a goal but don’t know how to achieve it ? This workshop is designed to facilitate a discussion in regards to moving forward with life. The workshop aims to further support people to set achievable long and short term goals and develop and implement strategies to achieve them.

Monday 9th December

10.15am – 12.30pm


WRAP – (Wellness Recovery Action Plan) – Level 1WRAP is for everybody. WRAP helps you to get to know yourself. WRAP is your personal plan which you have put in place in the good times to remind you and guide you through the bad times. WRAP helps to achieve and maintain and wellness and gain more control over our lives and the way we feel. It is developed to help us identify what works and what doesn’t work and how we can get better at staying well.

Wednesday 18th and Thursday 19th

December

10am – 4.30pm

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Recovery College South East Enrolment Form

Course title Commencement date

PLEASE COMPLETE USING BLOCK CAPITAL LETTERSSurname:

First name(s)

Address:

Telephone: Mobile Home/Work

Contact Details in Case of Emergency:

Name Number

Email:

All our workshops are based around discussion with some written exercises at your own discretion.

All our Workshops are free however, there is an enrolment fee of €5 per semester, per student. Our workshops are also open to everyone.

Are you happy for us to keep you informed by email, post or text about the Recovery College South East or future courses? ( Please tick this box if yes. )

Student Signature _________________________________ Date _________________________

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GreenshillKilkenny 056 7703666086 1746330 [email protected]

Recovery is moving on, achieving and learning, being the best and the best that I can be with confidence” Mental Health Discussion Group Clonmel 2013

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