weekly fitness log
TRANSCRIPT
-
8/14/2019 Weekly Fitness Log
1/15
Fitness Fundamentals I
Weekly Fitness Log
Name:Age:Email Address:
Phone Number:
Supervising Adult:Email Address:Phone Number:
On a scale from 1-10 how would you rate your current fitness level?
What is your strongest area of fitness? (I.e. strength, cardio, flexibility)
In what area of fitness do you need the most improvement?
1
-
8/14/2019 Weekly Fitness Log
2/15
LOG 1Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
2
-
8/14/2019 Weekly Fitness Log
3/15
LOG 2Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
3
-
8/14/2019 Weekly Fitness Log
4/15
LOG 3Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
4
-
8/14/2019 Weekly Fitness Log
5/15
LOG 4Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
5
-
8/14/2019 Weekly Fitness Log
6/15
LOG 5Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
6
-
8/14/2019 Weekly Fitness Log
7/15
LOG 6Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
7
-
8/14/2019 Weekly Fitness Log
8/15
LOG 7Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
8
-
8/14/2019 Weekly Fitness Log
9/15
LOG 8Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
9
-
8/14/2019 Weekly Fitness Log
10/15
LOG 9Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
10
-
8/14/2019 Weekly Fitness Log
11/15
LOG 10Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
11
-
8/14/2019 Weekly Fitness Log
12/15
LOG 11Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
12
-
8/14/2019 Weekly Fitness Log
13/15
LOG 12Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
13
-
8/14/2019 Weekly Fitness Log
14/15
LOG 13 (Optional or Make Up)Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
14
-
8/14/2019 Weekly Fitness Log
15/15
LOG 14 (Optional or Make Up)Week Of Saturday Sunday Monday Tuesday Wednesday Thursday Friday
CARDIO
Date Activity Detail StartingHR
10-15min HR
EndingHR
RecoveryHR
TimeSpent
Total Cardio Time
STRENGTH TRAINING
MuscleWorked
Exercise Equip Exercise Equip Exercise Equip Exercise Equip
Date:BackChestBicepsTricepsDeltoidsHamstringsQuadricepsCalvesCoreOther:Time SpentTotal Strength Training Time
STRETCHING
Date Back Chest Biceps Triceps Deltoid Hams Quads Calves Core Other TimeSpent
Other Flexibility Exercise (specify):
Total Stretching Time
My total time spent exercising for fitness this week is Hrs Min
1. How did your workouts go this week? What went well? What can you improve on?
2. How well did you stick to your pre-planned workout schedule? Explain.
3. What was the goal you set for this weeks workouts and how well did you accomplish it?
4. What specifically will you do next week to increase the time, intensity, or resistance of ONE element of yourworkout?
By typing my name below, I certify that I completed the exercises above according to the dates and times I specified. Iunderstand that falsifying any information on this log is considered cheating, which will have serious consequences.X_______________________________
15