Easy Weight Loss Tips

A weight loss is all about regular and healthy balanced diet. Always lose weight sensibly and

keep it off by altering how you think about your diet and health. To add a little bit of motivation

for your weight loss goal here are tips to help you achieve your goal.

Eat slowly

Studies has shown that people who are fat tend to bolt their food. Savour and enjoy what you

eat and take time to chew your food. Macrobiotic practitioners recommend chewing each

mouthful 30 times as this allows the enzymes in the saliva to start the digestive procedure.

Avoid skipping meals:

While losing weight, it is vital to retain an even blood sugar level to prevent hunger. If you omit

a meal you are more likely to give in to a craving.

Weigh yourself weekly:

Try not to become a slave to the scale, remember weight loss is a long procedure and your

weekly weigh-in will give you a superior overall idea of your progress. If you weigh yourself too

frequently you may become discouraged if you don’t drop pounds as quickly as you would like.

Use a smaller plate:

Mainly in restaurants is to serve food on a large white plate. While this may look pretty it is bad

for dieters as psychologically you won't feel as if you have eaten enough. At home serve your

food on a tiny plate for a easy way to make you feel fuller.

Reduce your alcohol intake:

Alcohol is a foundation of empty calories and cutting down is an exceptional way of increasing

weight loss

Eat high fibre foods:

High fibre foods are the best friend of people who want to lose weight ,as complex

carbohydrates release energy gradually and keep you full for longer.

Drink Water:

If feasible drink about six to eight glasses of water, or other fluids per day. Water is necessary

for the healthy functioning of the body and often we can mistake thirst for hunger. Water will

also make you feel fuller, if you have a mid-afternoon craving try drinking a big glass of water

and see if you are still hungry ten minutes later.

Exercise:

Weight loss occurs when extra calories are expended than ingested and the most effective way

of maximizing your weight loss programme is by incorporating regular exercise into your

schedule.