weight loss tips - united states naval academy+ forget weight loss supplements as they can be...
TRANSCRIPT
+ Set realistic weight and exercise goals.
+ Write down your goals and enlist family/friends/sponsors to help you achieve
them.
+ Start a food and exercise log to help you track your progress.
+ Set a regular eating and exercise schedule.
+ Eat balanced meals.
+ Choose lean proteins—chicken, turkey, fish, skim milk, low-fat yogurt, beans,
nuts, soy products.
+ Choose complex carbohydrates—fruits, vegetables, whole grains (wheat bread,
oatmeal, non-sugary cereals).
+ Choose healthy fats – olive/canola oils, nuts, fish, avocado.
+ Reduce intake of calorie beverages—juices, alcohol, soda, etc…
+ Do not skip meals - pay attention to your hunger signals.
+ Avoid second helpings at meals.
+ Reduce portions at meals and snacks.
+ Eat slowly.
+ Snack healthy - avoid vending machines.
+ Stay hydrated.
+ Sleep -- napping counts!
+ Avoid fast food and “super” sizes.
+ Forget weight loss supplements as they can be dangerous.
+ Don’t beat yourself up for messing up from time to time.
Weight Loss Tips