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SUMMER 2016 well aware Wound Care Specialists Close to Home Weight Loss Surgery: Patient Gets New Lease on Life Medical Volunteers Offer International Support

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Page 1: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

SUMMER2016

w e l l a w a r e

Wound care specialists Close to Home

Weight loss surgery: Patient Gets New Lease on Life

Medical Volunteers Offer international support

Page 2: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

A t l a n t i c H e a l t h S y s t e m2

Talk to usTell us what you want to read about in Well Aware. Email us at [email protected]. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown, NJ 07962.

Well Aware KidsTwice a year, Goryeb Children’s Hospital publishes Well Aware Kids. The publication has informative articles for those with kids ranging from newborns to teenagers. Want a copy? Please contact us at [email protected].

contents

Managing editor, Well aware: Vicki banner

contact information: atlantic health System475 South St., Morristown, NJ 07960

email: [email protected]

Well aware is published for atlantic health System by Wax Custom Communications.

For additional information, visit atlantichealth.org.

Atlantic Health System, an integrated health care network in New Jersey, is comprised of Morristown Medical Center, Overlook Medical Center, Newton Medical Center, Chilton Medical Center, Hackettstown Medical Center, Goryeb Children’s

Hospital and Atlantic Rehabilitation. The six medical centers have a combined total of 1,747 licensed beds and more than 4,000 affi liated physicians providing a wide array of health care services to the residents of northern and central New Jersey. The medical centers, and Goryeb Children’s Hospital as part of Morristown Medical Center, are accredited by The Joint Commission. Specialty service areas include advanced cardiovascular care, pediatric medical and surgical specialties, neurology, orthopedics and sports medicine. Each of these programs has earned top ratings and recognitions in its respective fi eld.

Disclaimer: The information contained within this magazine and website is not intended as a substitute for professional medical advice, for which your physician is your best choice. The information in the articles, on the website or on the sites to which it links should not be used as the basis for diagnosing or treating any medical condition. Reproduction of Well Aware in whole or in part without written permission from the publisher is prohibited. Copyright ©2016. All rights reserved.

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DEPARTMENTS

In brief

health beat

research/Foundation News

Calendars

locations

FEATURES

alternative approaches for better living

Weight loss Surgery: losing Weight, Gaining health

Precision-Focused CyberKnife technology

Wound Care Specialists Close to home

Medical Volunteers help Impoverished Nations

tips for a better barbecue12

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w e l l a w a r eA Publication of Goryeb Children’s Hospital

Spring 2016

SafetY firSt:

Injury Preventionfor Active Kids

A Closer Look at Spasticity and Gait Disorders

autiSM Center:

experts at the Ready

53052-AtlHealthKids_Spring2016-V10.indd 1 3/24/16 5:04 PM

DEAR FRIENDS,We’ve had a lot of exciting news at Atlantic Health System over the past several months. Hackettstown Regional Medical Center, now

called Hackettstown Medical Center, joined our family in April. For the first time, we have included their calendar of activities in this issue of Well Aware and I hope you will take advantage of the health events in that community.

This spring, four of our hospitals have been recognized as Leaders in LGBT Healthcare Equality, including Goryeb Children’s Hospital. We are so proud to be a leader, but most importantly, we are fully committed to ensuring equal treatment to all our patients throughout our medical centers, physician practices and outpatient centers.

You will find some fascinating patient accounts in this issue – Bob Almberg, a bariatric procedure patient and Angelina Zuzuro, a college student who became a CyberKnife patient. Their stories are heartwarming and show the care, compassion and expertise of our medical staff.

We’re proud of our physicians who also volunteer their time overseas to provide services to under-resourced populations. Read about two of our physicians in this issue whose goals are to develop long-term relationships within those communities so they can eventually provide their own care.

Please relax, be safe and enjoy the summer.

Brian A. GragnolatiPresident & CEO, Atlantic Health System

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Follow us on Facebook:/MorristownMedicalCenterNJ/NewtonMedicalCenterNJ/OverlookMedicalCenterNJ/ChiltonHealth/hrmcnj//GoryebChildrensHospitalNJ

Follow us on Twitter:@AtlanticHealth

Page 3: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

3a t l a n t i c h e a l t h . o r g

IN brIeF

HackeTTSTOWn regiOnaL MeDicaL cenTer JOinS aTLanTic HeaLTH SYSTeM

In April, Hackettstown Regional Medical Center offi cially became part of Atlantic Health System, completing the 111-bed acute care hospital’s transfer of ownership. As a result, the hospital’s name

changed to Hackettstown Medical Center, in line with other Atlantic Health System facilities.

“It is with great honor that we welcome Hackettstown Medical Center into our organization,” says Brian Gragnolati, president and CEO, Atlantic Health System. “This collaboration strengthens our ability to deliver a Trusted Network of Caring™, providing the full breadth of our services to promote the health and well-being of Hackettstown and its surrounding communities.” Atlantic Health System's expansive regional network of physicians, services and providers includes Morristown, Overlook, Newton and Chilton medical centers and Goryeb Children's Hospital.

“In Atlantic Health System, we have found a local organization that shares many of the values we hold important,” says Jason Coe, president, Hackettstown Medical Center. “Becoming part of Atlantic Health System ensures that Hackettstown Medical Center will continue to be an intrinsic provider of health care for patients in this region.”

visit atlantichealth.org/hackettstown for more information.

Atlantic Health System Hospitals Recognized as Leaders in LGBT Healthcare Equality

This past March, the Human Rights Campaign’s Healthcare Equality Index recognized Morristown Medical Center, Newton Medical Center, Overlook Medical Center and

Goryeb Children's Hospital as Leaders in LGBT (lesbian, gay, bisexual, transgender) Healthcare Equality. This is Morristown Medical Center’s third year, and Overlook and Newton medical centers’ second year achieving this recognition.

The Healthcare Equality Index (HEI) is a national benchmarking tool that evaluates health care facilities’ policies and practices related to the equality and inclusion of their LGBT patients, visitors and employees.

The HEI rated 2,061 of the nation’s health care facilities on their commitment to LGBT equality and inclusion based on four foundational elements of LGBT patient-centered care: an LGBT-inclusive nondiscrimination policy, an LGBT-inclusive visitation policy, an LGBT-inclusive employment nondiscrimination policy and staff training in LGBT patient-centered care. Of the health care facilities rated, 496 were designated a 2016 Leader in LGBT Healthcare Equality.

For more information about the Healthcare equality index, visit hrc.org.

Page 4: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

A t l a n t i c H e a l t h S y s t e m4

health beat

New Rockaway Facility

Atlantic Health System now offers a range of health care and diagnostic services at its newest location – Morristown Medical Center Health Pavilion in Rockaway.

Located next to the Rockaway Townsquare Mall at 333 Mount Hope Avenue in Rockaway, Atlantic Health System’s newest facility offers the same caliber medical care as at Morristown Medical Center in a location more convenient for people from Mount Arlington, Denville, Dover, Boonton, Morris Plains, Wharton, Roxbury and Randolph. The location is also convenient for people commuting through the area, as it offers early/late hours and an easily accessible location.

A range of services are available, including:

DiagNostic seRvices aND scReeNiNg• Breast screening, 3D mammography/tomosynthesis • Cardiac imaging• Laboratory services• Maternal fetal medicine• Radiology/imaging services with MRI, CT, ultrasound and X-Ray• Pulmonary function tests• Vascular screening• Bone density (DEXA scan)

Offers Wide Range of Care

Join us at Morristown Medical Center on Thursday, July 28 from 6:00-7:30pm for a screening of the PBS documentary film Being Mortal. The film explores the hopes of patients

and families facing terminal illness and their relationships with the doctors, nurses and family members who care for them.

Prior to the film, you are invited to attend Atlantic Health System's annual public meeting from 5:00-5:45 pm to learn more about Atlantic Health System, our activities and programs across the communities and ask questions.

Both events will be held in the Malcolm Forbes Amphitheater, 100 Madison Ave, Morristown.

Kindly register online at atlantichealth.org/classes&events or by calling 1-800-247-9580. Walk-ins are also welcome.

Being Mortal: Free Film Screening and Discussion

atlantic Health system Hospitals Recognized by consumer Health care Ratings group, Healthgrades®

Morristown Medical Center is the only New Jersey hospital to be recognized among "America’s 50 Best Hospitals" by Healthgrades® and Overlook Medical Center is the only hospital in New Jersey recognized as one of America’s Best Hospitals for Stroke CareTM and for Critical CareTM in 2016. Healthgrades has also recognized Newton Medical Center for cardiac, critical care and pulmonary services in 2016.

For a complete list of recognition for Atlantic Health System’s hospitals, visit http://www.healthgrades.com/quality/hospital-ratings-awards.

HealtH caRe• Family medicine • Internal medicine • Physical therapy • Pediatric orthopedics• Interventional pain management• General surgery• Cardiology• Pulmonary and allergy• Rheumatology• Sports medicine• Urology practice• Vascular services• Walk-in services (no appointment

needed)

Future facility plans include the opening of a community room, which will be used for health education, wellness information and hosting community events. We will continue to add services on a regular basis.

For a list of our current offerings or to make an appointment, visit atlantichealth.org/rockaway or call 973-895-6604.

Page 5: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

5a t l a n t i c h e a l t h . o r g

Offers Alternative Approaches for Better LivingcHaMbeRs ceNteR FoR Well beiNg

Every day, the promises of medical cures fl ood the media. “There’s a lot of confusion about what will really work

and make sense,” says Hendrieka Fitzpatrick, MD, physician for the Chambers Center for Well Being. “I see people come in who have a bag full of medication bottles – some very expensive and some complicated – all looking for a way to feel better.”

At the Chambers Center for Well Being, doctors take a holistic approach, using both traditional and Eastern medicine philosophies, to guide patients to the most appropriate treatment recommendation. Dr. Fitzpatrick, who is board-certified in integrative medicine and in functional

medicine, sees patients with hormonal symptoms, fatigue or chronic pain, as well as those with cardiac disease or metabolic syndrome. She looks at the body’s physiology, or the way the body functions, to create a map that makes sense of symptoms that seem unrelated. After lab work or specialty testing and a thorough health history, Dr. Fitzpatrick then creates a personalized approach.

“You end up making sense out of symptoms that seem unrelated and start a rebuilding program that includes supplements and vitamins, but also looks at what you eat, if you exercise, and if you are under stress,” she says.

a WealtH oF caRe oPtioNsThrough the Center, a team of health care providers offers a wide range of services for both adults and children, such as lifestyle coaching, restorative yoga, stress management, cooking classes, massage and acupuncture.

According to Dr. Fitzpatrick, “You have this wonderful physiology and if you can understand what it’s telling you, then you can learn how to take care of it and feel better.”

visit chamberscenterforwellbeing.org for more information on integrative medicine.

ChaMberS CeNter FOr Well beING

Page 6: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

A t l a n t i c H e a l t h S y s t e m66

Growing up, 52-year-old Bob Almberg says he was athletic. However, after college and serving in the U.S. Army Reserves, he slowly began putting on weight. “I found as I got older not only did I put on weight faster, I became

less active. I got high cholesterol, high blood pressure and type 2 diabetes. Dieting alone and trying to do more exercise just weren't working for me.”

Almberg is not alone in his battle with weight. More than one-third of U.S. adults are obese. According to Michael Nusbaum, MD, surgical director for Morristown Medical Center, conditions associated with obesity include type 2 diabetes, sleep apnea, high blood pressure, gastroesophageal reflux disease (GERD), chronic migraine headaches, stress incontinence and infertility.

Atlantic Health Weight & Wellness Centers, located at Morristown Medical Center and Overlook Medical Center, provide a multidisciplinary approach to weight loss, offering nonsurgical options as well as surgical procedures for individuals who are more than 100 pounds overweight.

According to Kelly Iorillo, MS, RD, metabolic center manager at Morristown Medical Center, the same practitioners support both surgical and nonsurgical patients. This includes “nutritional and dietary counseling by registered dietitians, stress management and behavior support from our licensed psychologist, and exercise guidance from an exercise physiologist.”

Iorillo says those patients who opt for a nonsurgical approach focus on lifestyle, behavioral, diet and exercise methods. “If we don’t see

lose WeigHt aND gaiN HealtH

Weight Loss Program Helps Obese Patients

barIatrICS

A t l a n t i c H e a l t h S y s t e m

Page 7: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

7a t l a n t i c h e a l t h . o r g

“The hardest thing for me to control in my life was my weight, and it's not an issue anymore.” – Bob Almberg

the weight loss that we’re looking for or they’re looking for, we would discuss surgery options,” says Iorillo. In most cases, surgery is not a fi rst-line option, says Dr. Nusbaum. “Many of our patients have been successful at losing weight, only to gain that weight back and more. The reason for that weight gain is, in most cases, not their fault. A lot of these patients overproduce the hormone ghrelin, the hormone that goes from your stomach to your brain to tell you that you’re hungry.”

The center offers several surgical procedures, including gastric bypass, gastric band and sleeve gastrectomy. Dr. Nusbaum says in the sleeve gastrectomy, the most popular procedure, the part of the stomach that overproduces hormones is removed; what’s left is a small banana-shaped tube that makes patients feel full after eating less.

Metabolic specialists support patients before and after surgery by monitoring their progress. “We see the patients about a month after surgery to check a full

panel of micronutrient levels, including major vitamins and minerals,” says Michael Rothkopf, MD, director of metabolic medicine at Morristown Medical Center.

When considering surgery, Ajay Goyal, MD, director of bariatric surgery at Overlook Medical Center, recommends that patients research procedures and surgeons. “Patients should look for a surgeon who is board-certifi ed, fellowship-trained, and is a member of the American Society of Metabolic and Bariatric Surgery. You should look at how many surgeries the surgeon has done, as well as complications.”

Bob Almberg underwent the gastric sleeve procedure in 2014, which has led to him losing 150 pounds and getting off all his medications. “I don’t have cravings or hunger anymore,” he says. “The hardest thing for me to control in my life was my weight, and it’s not an issue anymore.”

visit atlantichealth.org/bariatricsurgery for more information.

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Page 8: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

A t l a n t i c H e a l t h S y s t e m8

Feature

88 A t l a n t i c H e a l t h S y s t e m8

andFOCUSCyberKnife technology allows college student to concentrate on her future

Page 9: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

9a t l a n t i c h e a l t h . o r g 99

Angelina Zuzuro of Denville spent her last year in high school recovering from surgery for a brain tumor. Despite that,

she was accepted to and earned academic scholarships to several universities. Due to the complications and recovery of her brain tumor, she could not go away to college, which was a longtime dream. So, with a full academic scholarship in hand and having to remain local, she attends Fairleigh Dickinson University in Madison.

Because of the location of the tumor, she still battles everyday side effects like debilitating headaches, issues with balance and mobility, short-term memory loss and significant blindness in both eyes. Despite these obstacles, she’s had great success as a college freshman and has

even rekindled her love of drawing and painting. “No matter what my situation, I want to make the best of it,” says the rising sophomore, now 19. “Whenever something happens, I rise up to meet the challenge.”

When Zuzuro started her senior year in high school, she never realized how her life would change forever in the next 24 hours when diagnosed with a brain tumor. After a 10-hour surgery to remove the tumor, which was wrapped around her optic nerves like

a vine, and had also destroyed her pituitary gland, a small part of it still remained, which was blocking the flow of spinal fluid. While Zuzuro was on the road to recovery, she was tutored at home. She not only did what she set out to do, but graduated with honors. The next day, Zuzuro found out that she had another tumor, but this one was in a part of the brain that was not so accessible. “Operating there was too risky, and too dangerous,” Zuzuro says. “But then they told us about the CyberKnife.”

Late last year, Overlook Medical Center invested in the latest version of CyberKnife technology, which enabled Zuzuro and her medical team to rise up together to meet the next challenge she faced. After traditional surgery to remove the fi rst brain tumor, a small part of it remained wrapped around the delicate nerves in the eye and a new tumor was found deeper in the brain, blocking the normal fl ow of spinal fl uid.

“We now have the newest version of this powerful tool,” says Louis Schwartz, MD, chair of radiation oncology and director of the hospital’s CyberKnife Center. “It allows us to precisely shape a high-dose beam of radiation to shrink tissue in hard-to-reach areas, and avoid healthy tissue around it.”

This was a very welcome option, Zuzuro reports. “After the fi rst surgery, I was stuck at home and out of school for eight months,” she says. “With CyberKnife, I was only out for about three to four weeks, and I was able to go about my daily life.”

Zuzuro’s physicians, surgeon Dr. Yaron Moshel, pediatric endocrinologist Dr. Lawrence Silverman with Goryeb Children's Hospital and oncologist Dr. Joana Emmolo at Overlook Medical Center, continue to focus on the tumor’s side effects, while Zuzuro focuses on college. In fact, she rocked her first semester by landing a 4.0 GPA. Despite partial blindness, an art course was a highlight of her year. So if you see a young lady in school colors of blue and red, painting along the boardwalks this summer, go on and ask, “Are you Angelina?”... And ask her to share more of her inspiring story.

“With CyberKnife, I was only out three or four weeks, and I was able to go about my daily life.” – Angelina Zuzuro

ANGELINA ZUZURO

Page 10: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

A t l a n t i c H e a l t h S y s t e m10

Some wounds take a long time to heal – months, in fact. When they do not heal properly or quickly enough, that can lead to infections, loss of tissue – and even amputation.

“A variety of medical conditions affect healing, so having a variety of specialists in a central location can be important to getting patients on the right path to health,” says Robert Skerker, MD, medical director of the Wound Healing Center at Morristown Medical Center.

Health conditions like diabetes or poor circulation can slow healing, for example, or even make a wound impossible to heal without special therapies. Specialists at Atlantic Health System’s six wound treatment centers have the training and experience to help patients heal.

“We understand the process behind healing, why healing might have stalled, and what treatments can jump-start it,” says Loretta Ritter, manager for Newton Medical Center. Several of Atlantic Health System’s wound care locations also offer hyperbaric oxygen (HBO) therapy to treat some of the most difficult wounds.

Common wounds treated at Atlantic Health System’s wound care centers are diabetic foot wounds, venous leg ulcers and sores caused by pressure on the skin and tissue, especially prevalent on the heel and buttocks. They also treat surgical site wounds that show delayed healing and ostomy wounds (a procedure to create an opening in the body to allow waste such as stool or urine to drain).

Physicians appreciate being able to refer their patients to Atlantic Health System facilities because of the wide array of services offered. “At Hackettstown Medical Center, in addition to the various wound care modalities, such as hyperbaric oxygen therapy, wound vac, total contact casting, and other state-of-the-art therapies, we offer nutritional counseling, diabetic counseling, and vascular testing,” says Eric L. Gross, MD, medical director of the Wound Healing Center. “The patient’s entire health profile is considered in order to promote the best potential for healing,” he says.

“For wounds that aren’t healing, find a center that specializes in this type of care,” Dr. Skerker says.

Feature

saving limbsImproving lives,Atlantic Health System’s wound care centers offer centralized care

Morristown Medical center: Wound Healing Center, 973-971-4550

overlook Medical center: • Overlook Wound Healing, Union

Campus: 908-522-6400• In Summit, Carole and Joseph Katz MD

Wound Health Center, 908-522-5900

Newton Medical center: Wound Healing Center, 973-579-8498

chilton Medical center: Comprehensive Wound Healing Center, 973-831-5303

Hackettstown Medical center: Wound Healing Center, 908-979-8788

Wound care experts ... close to HomeConnect with the wound care experts at Atlantic Health System. No referral necessary.

Page 11: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

11a t l a n t i c h e a l t h . o r g

Susan Kaye, MD, chair of the Department of Family Medicine for Overlook Medical Center, has volunteered her time to deliver medical services in Honduras with the NGO Shoulder to Shoulder Inc. for over a decade. For her, one particular incident during her

experience really stood out: a young man she heard was living in a cage. “The story sounded horrific and when we got there, it was,” says Dr. Kaye. “The young man, probably 22 years old, was living in a cage the family had built from logs that were in their backyard near a pigsty and other outdoor animals.”

Dr. Kaye says she and the medical team learned that he had an acute psychiatric event during his experiences as a member of the Honduran army and was displaying symptoms of psychosis. As a result of his odd behavior, the community where he lived felt threatened; the cage was the family’s way of protecting him from harm. Doctors administered antipsychotic medication to the man, and within six months he was integrated back into the community.

Although this episode is dramatic, the real work of providing care to under-resourced populations is developing long term relationships with communities that help them develop their own capacity to provide services. Dr. Kaye notes that Shoulder to Shoulder, a private, non-profit, non-governmental entity, works collaboratively with the Honduran Ministry of Health; multiple US medical, dental and nursing school partners; and local Honduras community boards to provide ongoing medical, dental and nutritional support services.

Making a DifferenceIn addition to serving as a global health volunteer herself, Dr. Kaye oversees the Benjamin H. Josephson, MD Fund, established at Overlook Medical Center, part of Atlantic Health System, to continue the humanitarian work of pediatrician Dr. Benjamin Josephson. The fund, created in 1998,

has distributed over $800,000 in support of more than 100 medical professionals from across the system who have donated their time and medical expertise to impoverished nations.

Dr. Rolando Rolandelli, chair of the department of surgery at Morristown Medical Center, has also participated in trips to perform surgery in underserved countries. Although they were rewarding and successful, he felt there was something missing – providing continuity of care and teaching to accomplish the goals they set. Drs. Rolandelli, McLean and Diehl, all surgeons at Morristown Medical Center, formed Unidad Hospitalaria Movil Latino America (UHMLA) and established partnerships with other organizations to keep them linked with communities of patients and their health care workers. The relationships allowed them to reach patients in remote areas with medical problems that made their lives miserable but were reversible with surgery. Two trips later, to Guatemala and Honduras, they so far have helped over 100 people. And in less than one year, they received contributions from over 140 individuals, 10 local businesses, three professional organizations and the Benjamin Josephson foundation.

The Josephson fund is but one initiative providing global health support, and Dr. Kaye is hoping to bring more Atlantic Health System medical professionals together to collaborate. “You see all kinds of things when you go to communities where there is limited access to health care,” says Dr. Kaye. “Working with these underserved communities, where many live in extreme poverty, is a pretty transformative experience. You learn that improving the health status of communities is not just about delivering health care – it’s about clean water, improved nutrition, access to education and many other social determinants of health. These experiences change the way you see yourself as a professional, and impact the way you care for patients back home.”

find more information about the Josephson fund at bhjfund.org.

global Medicine:

Medical Volunteers Provide Services to Impoverished NationsDr. Kaye examining patients in Honduras.

Page 12: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

A t l a n t i c H e a l t h S y s t e m12

When you think of summer, what comes to mind? Odds are that barbecues and grill ing are

somewhere at the top of the list. The backyard tradition is synonymous with the season and provides a great backdrop for friends, family and fun.

But sometimes, it’s possible to have too much of a good thing. Burgers, beers and other calorie-dense items are common at these events – and it’s easy to overindulge with so much temptation around.

HeaLTHier BBQsFortunately, there are plenty of ways to make your barbecue healthier without skimping on flavor and fun, notes Matthew Schoenholtz, registered dietitian for Hackettstown Medical Center.

“At a barbecue, there’s the culinary aspect and the nutrition aspect,” Schoenholtz says. “You might opt for leaner meats for better nutrition, but the taste might not be as satisfying. Opting for homemade marinades over store bought ones can still help to keep calories low."

geT creaTiVeMary Finckenor, registered dietitian for Morristown Medical Center, suggests adding variety to the grill as another way to make your barbecue more nutritious.

“Don’t limit yourself on the grill,” says Finckenor. “You can get creative. Throw shrimp and fish on there or try seasonal vegetables. Introducing all these fl avors to your barbecue can be just as satisfying as a juicy burger.”

Take PrecaUTiOnSWhatever you decide to grill, do not forget about food safety. Food poisoning can ruin an otherwise fun outing if you’re not careful, acknowledges Sabrina Lombardi, clinical nutrition coordinator of Food and Nutrition Services for Newton Medical Center.

“Basic precautions like keeping raw and cooked food separate, cooking food thoroughly and washing your hands regularly can go a long way,” she says. And remember not to leave cooked or cold foods sit outside for too long."

tradition is synonymous with the season and provides a great backdrop for friends, family and fun.

BETTER Barbecue

Healthy Grilling Made Easy:

TIPS for a

MORE FLAVOR, LESS FATFor a healthy marinade, Christina Lavner, registered dietit ian for Chilton Medical Center, recommends the following for all types of meat, fi sh and poultry — and even tofu:

¼ cup olive oil¼ cup vinegar¼ teaspoon lemon juice½ teaspoon salt½ teaspoon dried thyme (or a favorite herb)½ teaspoon pepper

Lavner recommends marinating for at least a ½ hour, in the refrigerator, or you can marinate overnight.

A t l a n t i c H e a l t h S y s t e m12

Page 13: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

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reSearCh/FOuNDatION

NeWS

a t l a n t i c h e a l t h . o r g

NeW reSearCh

A clinical trial being conducted at Atlantic Health System is looking at a new screening technique designed to detect ovarian cancer at earlier stages. Daniel Tobias, MD, chief of

gynecologic oncology for Morristown Medical Center and Overlook Medical Center, says that while the incidence of ovarian cancer has remained fairly stable, “our ability to detect it early has not improved over time. We think we could lower the incidence, if even half the women with ovarian cancer were detected at Stage I or II, as opposed to only twenty percent.”

The trial started in 2001 and is led by MD Anderson Cancer Center at the University of Texas. Atlantic Health System, one of three participating centers, has screened 600 women since its initial involvement in 2011, according to clinical research coordinator Maria Bell. “The scientifi c side is about a statistical calculation, but we are also following a person’s blood work.”

Because symptoms do not occur until later stages of the disease, the test looks at a protein in the bloodstream to determine if it elevates over time – a marker for early stage ovarian cancer.

“We’re trying to learn if screening all postmenopausal women as part of their normal well-woman evaluations would make a difference,” says Dr. Tobias. “The goal is to fi nd these cancers earlier.”

For more information on atlantic Health system's research trials, visit research.atlantichealth.org.

CANCER RESEARCH LOOKS TO DETECT OVARIAN CANCER EARLIER

I’m too young. It’s complicated. Isn’t it only for wealthy people? Don’t let any of these misconceptions hold you back – planned giving is for anyone.

With a planned gift, you put your assets to work for you and benefi t an institution you believe in. And, best of all, it costs you little to nothing now.

Maybe you want to reduce or eliminate taxes, gain a tax deduction, or pass assets to your children without the government taking a big chunk. Maybe you want to avoid the inconvenience of selling real estate or have a valuable collection that’s just collecting dust. A planned gift could help you now and help our patients later.

For most people, a bequest is the answer. Your assets are there while you need them and, after your death, your gift helps people in a medical area of signifi cance to you. All it takes is some simple language included in your will that names your hospital as one of your benefi ciaries.

But other planned gifts may be even more suitable for your needs. We invite you to talk to an expert at one of our Foundations to see which, if any, planned giving options can help you reach your goals.

For Morristown Medical center, contact Cynthia W. O’Donnell, JD, director, gift planning, at [email protected] or 973-593-2418 or visit f4mmc.org.

For overlook Medical center, contact Ken Cole, director, planned giving and fi nance, at [email protected] or 908-522-2181 or visit overlookfoundation.org.

For Newton Medical center, contact Megan Sandow, chief development officer, at [email protected] or 973-579-8456 or visit newtonmedicalcenterfoundation.org.

For chilton Medical center, contact Mary Ellen Loranger, director, development, at [email protected] or 973-831-5363 or visit atlantichealth.org/chiltonfoundation.

For Hackettstown Medical center, contact Steven Maternick, director, development, at [email protected] or 908-979-8780 or visit hrmcnjfoundation.plannedgiving.org.

Planned Gifting:PaYiNg it FoRWaRD

Page 14: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

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Page 15: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

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num

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ple

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call

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info

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regi

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ple

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call

973-

971-

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call

973-

971-

6299

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gene

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on

canc

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and

se

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day-

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Cha

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orri

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J 07

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cham

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cent

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973-

971-

4686

Min

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ness

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400

for

th

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prog

ram

Ong

oing

pro

gram

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roug

hout

the

year

; cal

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dat

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973-

971-

4890

Life

styl

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hang

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Fee:

$60

0 fo

r th

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-wee

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form

atio

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ssio

ns a

vaila

ble;

ca

ll fo

r da

tes

and

times

973-

971-

4890

Coo

k Yo

ur W

ay to

Goo

d H

ealt

h,

Fee:

$80

for

the

four

-wee

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ogra

mO

ngoi

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rogr

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thro

ugho

ut th

e ye

ar; c

all f

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and

tim

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call

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thro

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call

for

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all f

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info

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973-

971-

6301

Min

dful

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ee: $

200

for

the

six-

wee

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ogra

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ngoi

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thro

ugho

ut th

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ar; c

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7:45

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95

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ly fo

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blin

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ee: $

50Sa

turd

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ente

r, 1

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on

Aven

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J 07

960

973-

971-

5027

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our

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e: $

35W

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sday

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8:30

pmM

orri

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edic

al C

ente

r, 1

00 M

adis

on

Aven

ue, M

orri

stow

n, N

J 07

960

973-

971-

5027

Your

Bab

y’s

Bir

th a

t Mor

rist

own,

Fe

e: $

75Th

ursd

ays,

6:0

0-8:

30pm

Mor

rist

own

Med

ical

Cen

ter,

Aud

itori

um A

, 10

0 M

adis

on A

venu

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orri

stow

n, N

J 07

960

973-

971-

5027

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bet

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ucat

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Cla

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(t

hree

ses

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1:0

0-3:

30pm

or

5:00

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0pm

; ind

ivid

ual a

nd g

roup

cl

asse

s av

aila

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cal

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mor

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form

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Dia

bete

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, 435

Sou

th

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0796

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J 07

960

973-

971-

5524

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, 435

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340

, Mor

rist

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NJ

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Type

2 D

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roup

Thur

sday

, Aug

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5, 7

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8:00

pmD

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and

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crin

e In

stitu

te, 4

35 S

outh

St

reet

, Sui

te 3

40, M

orri

stow

n, N

J 07

960

973-

971-

5524

Type

1 a

nd In

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pers

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upTh

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ay, A

ugus

t 4, 7

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8:00

pmM

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edic

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ente

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oTow

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afe,

10

0 M

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on A

venu

e, M

orri

stow

n, N

J 07

960

973-

971-

5524

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&

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21st

Ann

ual C

omm

unity

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aySa

turd

ay, S

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, 9:

00am

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Hea

dqua

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laza

, 3 S

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wel

l Ave

nue,

M

orri

stow

n, N

J 07

960

HIV

Cou

nsel

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(Rap

id) a

nd R

efer

ral

Mon

day-

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ay, 8

:00a

m-4

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m;

appo

intm

ents

rec

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0 So

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Stre

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342

, Mor

rist

own,

N

J 07

960

973-

889-

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HIV

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port

Gro

up: B

eyon

d th

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osis

Seco

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nd fo

urth

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f ev

ery

mon

th, 7

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10:0

0pm

Ove

rloo

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edic

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9 B

eauv

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Sum

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0790

197

3-97

1-89

36

Alli

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Cen

ter

for

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Man

agem

ent

Tues

days

, Jul

y 19

; Sep

tem

ber

13,

20 a

nd 2

7, 6

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7:30

pmAt

lant

ic R

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ilita

tion,

Con

fere

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Roo

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63,

95 M

ount

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ble

Aven

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orris

tow

n, N

J 07

960

973-

971-

4555

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Surg

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Supp

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30, M

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Fee:

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Thur

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14, A

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7:0

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435

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essa

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Fe

e: $

70Th

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ays,

Jul

y 21

and

Sep

tem

ber

15, 7

:00-

9:00

pm43

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venu

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trok

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f eve

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, 1:

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ase

call

for

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ppoi

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Thir

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f eve

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00-3

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abili

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John

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J 07

960

973-

971-

4412

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Mus

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xpre

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ealin

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Wed

nesd

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Jul

y 6,

Aug

ust 3

and

Se

ptem

ber

7, 4

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5:45

pmM

orri

stow

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100

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Har

pW

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13 a

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Sept

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, 11:

00am

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30pm

Wed

nesd

ay, A

ugus

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11

:00a

m-1

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pm

Mor

rist

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Med

ical

Cen

ter,

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0 M

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venu

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J 07

960

Atla

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Reh

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ain

Lobb

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95 M

ount

Kem

ble

Aven

ue, M

orri

stow

n, N

J 07

960

Seni

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itnes

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ee: $

50;

drop

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fee

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6 Th

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beg

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Page 16: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

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579-

8449

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for

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12 p

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lass

Mon

days

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days

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00-9

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days

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Tues

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Rec

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Tues

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7:00

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m

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a so

cial

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iron

men

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tern

ate

Tues

days

2:00

-3:0

0pm

Adol

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up (1

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): Sk

ills

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tim

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ee: $

40W

edne

sday

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76:

30-9

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New

born

Par

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g, F

ee: $

40Su

nday

, Jul

y 17

9:30

am-2

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m

Sibl

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Pre

para

tion

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ss,

Fee:

$15

/chi

ldSu

nday

, Jul

y 17

2:30

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0pm

Mat

erni

ty C

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urs

Wed

nesd

ays,

Jul

y 20

, Aug

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7 an

d Se

ptem

ber

218:

00-9

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m

Satu

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23, A

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and

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Page 17: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

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day,

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tem

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Stro

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Tues

days

, Jul

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Tues

days

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ptem

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66:

00-7

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Bet

ter

Bre

athe

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Tues

days

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Tu

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12, A

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Sept

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7:30

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973-

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8140

Safe

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or

kids

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60W

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sday

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Sep

tem

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nd 2

26:

30-8

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not

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ugh

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to s

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you

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sday

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uly

6, A

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Sept

embe

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Noo

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00pm

973-

579-

8449

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for

Ever

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e: $

70 p

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ix-w

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sess

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$

12 p

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lass

Mon

days

, Jul

y 18

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Tues

days

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00-9

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30pm

Tues

days

6:00

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for A

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00-8

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ling

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Gro

upAl

tern

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Tues

days

2:00

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hron

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lnes

sFr

iday

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chot

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Thur

sday

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00-7

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Mon

days

10

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if in

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r th

e ch

roni

cally

m

enta

lly il

l in

a so

cial

env

iron

men

tAl

tern

ate

Tues

days

2:00

-3:0

0pm

Adol

esce

nt D

BT

Gro

up (1

2-w

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sess

ions

): Sk

ills

taug

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in th

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daily

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all f

or n

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tart

dat

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30-8

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GR

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& c

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Hea

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reg

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req

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: 973

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Pre

pare

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hild

birt

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lass

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Fee:

$12

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all f

or d

ates

and

tim

es

Bre

astf

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ee: $

40W

edne

sday

, Aug

ust 1

76:

30-9

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m

New

born

Par

entin

g, F

ee: $

40Su

nday

, Jul

y 17

9:30

am-2

:00p

m

Sibl

ing

Pre

para

tion

Cla

ss,

Fee:

$15

/chi

ldSu

nday

, Jul

y 17

2:30

-4:0

0pm

Mat

erni

ty C

ente

r To

urs

Wed

nesd

ays,

Jul

y 20

, Aug

ust 1

7 an

d Se

ptem

ber

218:

00-9

:00p

m

Satu

rday

s, J

uly

23, A

ugus

t 20

and

Sept

embe

r 24

10:0

0-11

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sPa

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held

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arta

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e., S

part

a, N

J 07

871

Bre

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upTu

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ys, J

uly

12, A

ugus

t 9 a

nd

Sept

embe

r 13

6:00

-8:0

0pm

1-80

0-22

7-23

45

Look

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ette

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onda

ys, J

uly

18 a

nd S

epte

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2:00

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0pm

1-80

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45

Cha

ir E

xerc

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for

Old

er A

dult

sW

edne

sday

, Sep

tem

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to r

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ow?

Wed

nesd

ay, J

uly

6W

edne

sday

, Jul

y 13

Noo

n7:

00pm

Wha

t Do

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Be

Glu

ten-

Free

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edne

sday

, Aug

ust 3

Wed

nesd

ay, A

ugus

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Noo

n7:

00pm

New

Die

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Wed

nesd

ay, S

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Wed

nesd

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mbe

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Noo

n7:

00pm

Page 18: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

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Page 19: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

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48

Page 20: well aware - Overlook Medical Center · Well Aware. Email us at well.aware@ atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown,

Atlantic Health System475 south st.Morristown, NJ07960-6459

For a referral to an atlantic Health system doctor, call 1-800-247-9580 or visit atlantichealth.org/doctors

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1 Morristown Medical center (includes Carol G. Simon Cancer Center and Gagnon Cardiovascular Institute) 100 Madison Ave., Morristown, NJ 07960973-971-5000

2 Outpatient Medicine 435 South St., Morristown, NJ 07960973-660-3105

3 atlantic Sports Health111 Madison Ave., Morristown, NJ 07960973-971-6898

4 atlantic rehabilitation 95 Mount Kemble Ave., Morristown, NJ 07960973-971-4481

5 goryeb children’s Hospital100 Madison Ave., Morristown, NJ 07960973-971-5000

6 Overlook Medical center(includes Atlantic Neuroscience Institute, Carol G. Simon Cancer Center and Goryeb Children’s Center)99 Beauvoir Ave., Summit, NJ 07901908-522-2000

7 Overlook, Union campus (includes Emergency Services, Overlook Imaging and Outpatient Laboratory Services) 1000 Galloping Hill Road, Union, NJ 07083

8 Overlook Downtown (includes Center for Well Being – Atlantic Integrative Medicine and Overlook Medical Center Community Health)357 Springfi eld Ave., Summit, NJ 07901908-598-7997

9 newton Medical center175 High St., Newton, NJ 07860973-383-2121

10 Hackettstown Medical center651 Willow Grove St.,Hackettstown, NJ 07840908-852-5100

11 Milford Health & WellnessUrgent care111 E. Catharine St., Milford, PA 18337570-409-8484

12 Sparta Health & Wellness 89 Sparta Ave., Sparta, NJ 07871973-726-4232

13 Urgent care at Hackettstown57 Route 46, Suite 100, Hackettstown, NJ 07840908-598-7980

14 chambers center for Well Being

435 South St., Morristown, NJ 07960

973-971-6301

15 chilton Medical center 97 W. Parkway,

Pompton Plains, NJ 07444973-831-5000

16 Medical institute of new Jersey

11 Saddle Road, Cedar Knolls, NJ 07927973-267-2122

17 chilton ambulatory care center(includes Chilton Imaging and Outpatient Laboratory Services) 1900 Union Valley Road, Hewitt, NJ 074211-855-862-2778

18 Morristown Medical center Health Pavilion333 Mount Hope Ave., Rockaway, NJ 07866973-895-6604

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