wellbeats virtual fitness by health-one thailand

WELLBEATS Virtual Fitness

In 2008 WELLBEATS™, formerly Fitness On Request, introduced to the world the concept of the virtual group fitness platform. Since then, we’ve continued to lead innovation in program development, delivery methods, software applications and more to best meet the needs of a wide market audience. With industry leading fitness programming and written programs to guide participants towards the results they are looking for, WELLBEATS is the best way to attract, engage, and foster long-term community at your facility.

Created with Haiku Deck, presentation software that's simple, beautiful and fun. By Joe Lewis

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WELLBEATS at Taylor Morrison Community https://www.youtube.com/watch?v=XRDK_UVoAMc


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Virtual Solutions Classes made available around-the-clock through an exciting experience that will leave a memorable impression for members.


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With WELLBEATS™ Original programming that we produce and update quarterly, virtual presentations turn into exciting, live experiences for participants. Our one-of-a-kind filming style and specially trained fitness instructors make the experience intimate and engaging as if our coaches were really in the room with you!


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Whether age 8 or 78, a training athlete or expecting mother, fitness enthusiast or just giving it another try… WELLBEATS™ has a variety of classes that will fit your needs and lifestyle.


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16 of Jillian Michael’s iconic DVD programs can now be available for your members in a larger than life setting, exclusively through WELLBEATS™!


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MOVE ME! Program Description “MOVE ME!™.... "Fitness Made Fun" kids programming is fitness in disguise. Jen McCook brings her infectious personality to this energetic series, empowering kids with skills and tools to increase motor development, athleticism, and physical conditioning – in a truly unique and innovative way! MOVE ME!™ "Fitness Made Fun" Kids Programming https://www.youtube.com/watch?v=7qHXTZrTl-w&list=UUVB2xzXW26wv4yycijm_eLw MOVE ME! Kids: BOUNCE Preview https://www.youtube.com/watch?v=0u2dhacY6Fk


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TKO Program Description TKO is non-stop movement to channel one’s inner fighter. Benefit from the power behind the punch and total-body training. A fusion of martial arts disciplines, each class includes a combination of punches, kicks, strikes and techniques for a great knockout experience. Benefits: • Cardio fitness workout that increases heart and lung capacity. • Full body workout that tones and shapes key muscle groups such as the core, shoulders and legs. • Calorie burning for a leaner body. • Authentic martial arts workout improves coordination, agility and joint stability. • “Shadow” fighting relives stress and builds self-confidence TKO 250 Class Preview …


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Pregnancy Express Program Description Pre/Post Pregnancy Expert Sara Haley offers a collection of 20-minute classes, appropriate for all three trimesters to keep you physically and mentally strong and prepared for the big day. Many modifications and tips are offered; choose from cardio, dance, toning conditioning, flowing stretch, and labor prep depending on mood and how your body is feeling. Pregnancy Express: Baby Cardio Camp Preview https://www.youtube.com/watch?v=XHpMjhqd2PM


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Program Description WELLBEATS™ Stomp is truly a ‘step revival’… as step was originally meant to be taught—Go up, over and around the step for a total-body, cardio-driven workout. Easy to follow yet inventive step patterns make Stomp doable and fun! Give this fresh take on step a try! Benefits: • Cardio workout raises overall fitness level and increases heart and lung capacity. • Improves bone health and density. • Great butt and leg workout that burns loads of calories for a leaner body. • Adjustable step so participants can choose intensity levels. STOMP 335 https://www.youtube.com/watch?v=l5NjVB0J4b0


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EXOS™ Program Description Performance game plans delivered by EXOS (formerly Athletes’ Performance), the company behind the world’s most advanced performance training, nutrition, & physical therapy methodologies. Take part in sessions designed to optimize movement, improve strength, build stability, burn calories, and reduce pain, increase flexibility, and help your body recover from pain. Why EXOS and WELLBEATS https://www.youtube.com/watch?v=qGiU1E6EABI


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LesMills™ Virtual Program Description Make Les Mills renown programming available any time of day! More info coming soon


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Zumba® Fitness Program Description Get more members interested in your live ZUMBA ® classes by giving them a unique way to learn or practice the steps! With our ZUMBA® Basic Steps Videos you can engage new members and create a better experience for participants by offering fun tutorials that are accessible any time of day!


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Virtual Active Program Description Virtual Active produces first person, interactive rides through famous landscapes around the world. The forward-motion videos transport fitness enthusiasts to iconic trails, roads, cities, and landscapes, turning indoor exercise into an outdoor adventure.


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The Northern Rockies feature some of America’s most heralded National parks. This thirty-five minute biking tour will take you to “where the buffaloes roam” in Yellowstone National Park and past the majestic peaks of the Grand Tetons.


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The California Coast summons cyclists from around the world to conquer its classic seaside highways. This fifty-minute ride features the epic beauty of Big Sur and the windswept Lost Coast in Humboldt County. Plus: Seattle Vancouver North Island, New Zealand Arizona


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WELLBEATS™ programming offers 9 unique genres and over 60 multi-level classes that are updated and delivered every quarter.


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FUSION: BLISSFUL HIPS! Tightness in the hips is common among cyclists, distance runners, weight lifters and other athletes, with symptoms that restrict movement and provoke lower back pain. In Blissful Hips, Erin helps us pay critical attention to releasing the hips and back, directing us in restorative movements and educating us how to listen and respond to our body's needs! You'll finish this class with ahhhhh.....relief! Fusion BLISSFUL HIPS with Erin https://www.youtube.com/watch?v=xuvCYyuJ7cY&index=3&list=PL-MsrQ0fCfaYrAJLkrJiQCRnsq-KalGTf


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Vibe Program Description Get down, get edgy and get your groove on as world rhythms drive these multi-dimensional dance-based classes. From Latin to urban, hip hop and more WELLBEATS™ Vibe classes take the party to the floor and you’ll forget you’re exercising! Benefits: • Burn calories and improve coordination while letting loose and dancing like a star. • Develop self-expression and self-confidence. • Get a great workout without realizing it. • Hot sounds and different dance styles with each release ensure members stay motivated. VIBE 235 PREVIEW https://www.youtube.com/watch?v=if08FVE1bjg


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When drummer/musician Kirk is not on tour, we're thrilled when he can come to the WELLBEATS studio to channel his rhythm into new Vibe classes. Those who have taken Kirk's classes before know that he does not disappoint. "Get Ur Thang On" is as much fun as it sounds, and you'll experience as much enjoyment as you can have while exercising. No dance experience required - only attitude. Vibe GET UR THANG ON with Kirk https://www.youtube.com/watch?v=jb67EtYUfSU&index=6&list=PL-MsrQ0fCfaYrAJLkrJiQCRnsq-KalGTf


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Silver&Fit® Program Description Silver&Fit has developed three different levels of programming, each designed to meet the needs of the wide variety of the older adult abilities and fitness levels from the de-conditioned or new exerciser who requires in chair programming, to the athletic, fitter older adult who has continued to stay active. These classes provide your members with fun, time-efficient, circuit-based workouts that encompass a well-rounded approach to fitness so they can maintain an independent, lifestyle and continue to participate in activities they love and empower them to live healthier, happier lives. Each progressive program will help increase heart health, muscular endurance and strength, flexibility, and balance -- all important components of active, self-sufficient daily living. Silver&Fit EXCEL https://www.youtube.com/watch?v=I18erxeom3E


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Rev Program Description Experience the ‘best ride’ of your life with our WELLBEATS™ Revcycling classes. Maximize calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills, terrain and technique training, to challenge you in every class. Benefits: • Interval training increases cardiovascular fitness fast and helps burn maximum calories. • Tones and shapes legs, hips and butt. • Endorphin release during class gives you a “natural high”. • No impact, low coordination and ability to manage your own resistance means anyone can ride. Rev 235 Class Preview https://www.youtube.com/watch?v=xlWt3AM_j4k


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Kinetics Program Description You’ll never be bored with our no-nonsense total-body training Wellbeats™ Kinetics program. This multi-activity class includes sport-style cardio intervals interspersed with resistance training circuits and muscle isolation work. It’s the most effective way to torch calories and test your levels of fitness and endurance! Benefits: • High calorie burn will get you in shape fast. • Tones and shapes the body while increasing strength through core conditioning work. • Improves heart and lung capacity as well as agility and coordination. • Strength and sports exercises combine to help raise overall fitness and stamina. • High and low-impact options so participants can decide on exercise intensity. Kinetics …


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TRANSITIONS: EAST MEETS WEST! "This is one of my favorite Transitions classes that we've ever shot," beams Director/Producer Linda Shelton. In it, you'll learn that mind/body connection isn't reserved just for yoga! The physical aspects of the class volley between eastern yoga movements and western resistance exercise, but the mental work remains fluid through the entire class as Erin and Suan coach self-awareness, breathing and a focused mind/body connection. https://www.youtube.com/watch?v=yMQwXaVmP4Q&index=9&list=PL-MsrQ0fCfaYrAJLkrJiQCRnsq-KalGTf


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Definitions Program Description Definitions is straight sculpt to define, re-shape and re-contour. Ever popular for the body conscious, these classes offer a focus on multi-dimensional and isolated total-body training utilizing the best of today’s leading sculpt techniques. Benefits: • Balance, posture and core training that shapes, tones and defines. • Improves bone health and density. • Simple exercises using a variety of equipment that enables participants to determine their level of intensity. • Improve muscular strength and endurance. Definitions 350 https://www.youtube.com/watch?v=sRG_SdFc1p8


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eXpress Program Description WELLBEATS™ eXpress provides short, intense workouts that deliver results in minimal timeframe. All you need is 20 minutes. If you’re ready for a quick calorie burn and focused training – jump on the eXpress! Benefits: • A quick, efficient workout in 20 minutes. • Be mentally and physically challenged. • Gain motivation to venture outside your comfort zone. • Improve functional strength for balance, mobility, and injury prevention. • Tighten and tone core muscles. https://www.youtube.com/watch?v=FppaMhJzodc


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We’ll help you determine which of our programs and services are right for your unique facility and customer needs. Ideal for: Gyms Sports Clubs Golf Clubs Corporate Schools Universities Hotels Resorts Uniformed Services Park & Rec Multi Family


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We are more than just another fitness equipment company. We also care about your general health and well-being. If you would like more info on fitness, nutrition & health please check out our newsletter JoeFitAsia http://lnkd.in/bPH8mAF Health-One Thailand https://www.rebelmouse.com/HealthOneThai/ Live Stronger If You Dare! Joe Lewis [email protected]


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Photo by Auntie P page 41 of 41

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wellbeats virtual fitness by health-one thailand

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