The news isn’t that fruits and vegetables are good for you. It is that they are so good for you they could save your life.

Overweight 10 year olds have been found to have arteries of 45 year olds!

1 of these 3 babies is headed for cancer in her lifetime if we don’t make changes.

Another line of research is developing interventions aimed at preventing disease. David Williams, is testing the notion that certain substances consumed during pregnancy can provide offspring with lifelong chemoprotection from illness. In Williams' studies, the offspring of mice that ingested a phytochemical derived from cruciferous vegetables like broccoli and cabbage during pregnancy were much less likely to get cancer, even when exposed to a known carcinogen. After they were weaned, the offspring in Williams' experiments never encountered these protective chemicals again, yet their exposure shielded them from cancer well into maturity. He predicts that one day, pregnant women will be prescribed a dietary supplement that will protect their future children from cancer. "It's not science fiction," he says. "I think that's where we're headed."

Over the last 30 years food prices have changed:

Cost of fruits and veggies has gone up 75%

Cost of fats and packaged foods have gone down 26%

''People who drank two or more soft drinks a week had an 87% increased risk -- or nearly twice the risk -- of pancreatic cancer compared to individuals consuming no soft drinks,"

Noel T. Mueller, MPH, a research associate at the Cancer Control Program at Georgetown University Medical Center, Washington, D.C. The study is published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

For every extra weekly serving of french fries that the women reportedly ate as preschoolers, their risk of breast cancer as adults rose 27%,

Nutrition detectives.com

1. Hydrogenated oils2. High-fructose corn syrup3. Artificial sweeteners (aspartame, sucralose, saccharin4. Artificial Colorings5. BHA or BHT6. Monosodium glutamate7. Hydrolyzed vegetable protein or autolyzed yeast extract8. Potassium bromate9. Prophlgallate10. Sulfites or sulfates11. Sodium nitrate12. Sodium benzoate or benzoic acid

12 vitamins

Perfect fuel

Concord GrapesBilberriesCranberriesElderberriesBlueberriesRaspberriesBlackberriesRed CurrantBlack CurrantArtichokeGinger RootGreen Tea

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