what are essential oils? why do we get sick more often in ......• perfect for chemical -free...
TRANSCRIPT
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
How do we use them?
Which oils are the best?
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
What are Essential Oils?
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
#1 Proper Nutrition#1#2#3#4#5#6
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
U sing Essential Oils to Stay Healthy,Physically and Emotionally
What can we do to stay healthy?
Why do we get sick more during the winter?&
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
WINTER WELLNESS WITH ESSENTIAL OILS
What are essential oils?
• Natural, liquid plant extracts• Steam distilled or cold-
pressed• Highly concentrated, safe,
therapeutic• Physical and vibrational
wellness tool• May assist with healthy
immune support.
Why do we get sick more often in the winter months?
QUALITY IS CRITICAL
USE & APPLICATION OF OILS
• Shift emotion, open respiratory system, change scent of room, addresses airborne pathogens
• Improves mood for everyone!• Diffuse, inhale from hands, mist
Aromatic
Topical
Internal
• Affect area where applied, create systemic effect• Diluted or “neat” – drop on hands tissue under
face cradle or dilute with plant-based carrier oil• Less is more. 2-3 drops is plenty!• Perfect for chemical-free cleaning of surfaces.• Do not put in eyes, ears, nose• Dilute with vegetable-based oil, not water
• Used to support normal digestive function, lymphatic and circulatory systems and healthy immune support
• ONLY with doTERRA oils• Diluted in water, dripped in capsules, taken
as softgels/lozenges/beadlets
#1 – PROPER NUTRITION
• Indoor activity = germs spread faster• Stress lowers immune response• Hand washing reduces exposure• Wellness lifestyle lays a healthy
foundation for winter wellness!
• Gastrointestinal tract is the first line of defense against viruses, fungi, bacteria, and toxins
• 60 - 70% of body’s immune function!• Feed yourself healthy, fresh foods• Supplement all diets with appropriate
nutritional products:• Vitamins & Minerals• Antioxidants• Omega and essential fatty oils• Pre- and pro-biotics• Digestive enzymes• Terra Greens in smoothies
GET STARTED ON THE PATH TO WINTER WELLNESS!
Step 1: Choose a kit Step 2: Select LRP Step 3: Get a Book Step 4: Begin!
#2 - EXERCISE
For more information, see the dōTERRA Wellness Advocate who introduced you to the oils, or contact:
© Marty Harger 2015
• Support immune response from the inside-out: Supplement with Lifelong Vitality Pack, PB Assist, oils in water daily• Cleanse the Air & Set Mood: diffuse wild orange and peppermint, On Guard or seasonal blends for body-mind value• Green clean surfaces regularly: On Guard-based products for cleaning surfaces and body• Focus on prevention: Daily habits build wellness – diet, water, rest, exercise, use oils aromatically/topically/internally• Share the bounty!: arm your family, friends & neighbors with the power of doTERRA to stay well this winter!
#3 – REST & STRESS RELIEF
#4 – REDUCE TOXIC LOAD #5 – PREVENTIVE SELF CARE
• Exercise regularly, at least 30 minutes a day
• Peppermint supports respiratory and muscle function
• Use Oils to reduce discomfort of overuse, Marjoram, Lemongrass, AromaTouch, Deep Blue
• Drink water with essential oils like Lime, Lemon or Peppermint to encourage increased consumption and great, natural flavor
• Immune system requires rest to function properly.
• Stress taxes immune response• Add to bath, apply or spray to
aid with restful sleep: Lavender, Serenity, Wild Orange, Vetiver
• Apply or diffuse wherever you are, to reduce stress: Frankincense, Citrus Oils, Elevation, Balance, Clary Calm, InTune, Emotional blends
• Clean surfaces with natural ingredients + Lemon & Melaleuca
• Add citrus oils to water for internal cleansing: Grapefruit, Wild Orange and Lemon
• Zendocrine oil blend topically or as soft gel for organ detoxification in addition to herbal formula for quarterly detox & cleanse.
• Choose doTERRA’s natural body, skincare and hair care products---what we put ON our bodies matters!
• Wash hands often with OnGuard Foaming handwash or make a small spray for on-the-go use
• Brush teeth with OnGuard Natural Whitening Toothpaste
• Regularly “refresh” your immune system with OnGuard beadlets
• Consistent use of PBAssist+ pre-and pro-biotic during stressful times and indoor season
• OnGuard+ Softgels for occasional colds/flu symptoms: Wild Orange, Cinnamon, Clove, Eucalyptus, Rosemary, Oregano, Melissa and Black Pepper
GET STARTED ON THE PATH TO WINTER WELLNESS!
Step 1: Choose a kit Step 2: Select LRP Step 3: Get a Book Step 4: Begin!
#2 - EXERCISE
For more information, see the dōTERRA Wellness Advocate who introduced you to the oils, or contact:
© Marty Harger 2015
• Support immune response from the inside-out: Supplement with Lifelong Vitality Pack, PB Assist, oils in water daily• Cleanse the Air & Set Mood: diffuse wild orange and peppermint, On Guard or seasonal blends for body-mind value• Green clean surfaces regularly: On Guard-based products for cleaning surfaces and body• Focus on prevention: Daily habits build wellness – diet, water, rest, exercise, use oils aromatically/topically/internally• Share the bounty!: arm your family, friends & neighbors with the power of doTERRA to stay well this winter!
#3 – REST & STRESS RELIEF
#4 – REDUCE TOXIC LOAD #5 – PREVENTIVE SELF CARE
• Exercise regularly, at least 30 minutes a day
• Peppermint supports respiratory and muscle function
• Use Oils to reduce discomfort of overuse, Marjoram, Lemongrass, AromaTouch, Deep Blue
• Drink water with essential oils like Lime, Lemon or Peppermint to encourage increased consumption and great, natural flavor
• Immune system requires rest to function properly.
• Stress taxes immune response• Add to bath, apply or spray to
aid with restful sleep: Lavender, Serenity, Wild Orange, Vetiver
• Apply or diffuse wherever you are, to reduce stress: Frankincense, Citrus Oils, Elevation, Balance, Clary Calm, InTune, Emotional blends
• Clean surfaces with natural ingredients + Lemon & Melaleuca
• Add citrus oils to water for internal cleansing: Grapefruit, Wild Orange and Lemon
• Zendocrine oil blend topically or as soft gel for organ detoxification in addition to herbal formula for quarterly detox & cleanse.
• Choose doTERRA’s natural body, skincare and hair care products---what we put ON our bodies matters!
• Wash hands often with OnGuard Foaming handwash or make a small spray for on-the-go use
• Brush teeth with OnGuard Natural Whitening Toothpaste
• Regularly “refresh” your immune system with OnGuard beadlets
• Consistent use of PBAssist+ pre-and pro-biotic during stressful times and indoor season
• OnGuard+ Softgels for occasional colds/flu symptoms: Wild Orange, Cinnamon, Clove, Eucalyptus, Rosemary, Oregano, Melissa and Black Pepper
GET STARTED ON THE PATH TO WINTER WELLNESS!
Step 1: Choose a kit Step 2: Select LRP Step 3: Get a Book Step 4: Begin!
#2 - EXERCISE
For more information, see the dōTERRA Wellness Advocate who introduced you to the oils, or contact:
© Marty Harger 2015
• Support immune response from the inside-out: Supplement with Lifelong Vitality Pack, PB Assist, oils in water daily• Cleanse the Air & Set Mood: diffuse wild orange and peppermint, On Guard or seasonal blends for body-mind value• Green clean surfaces regularly: On Guard-based products for cleaning surfaces and body• Focus on prevention: Daily habits build wellness – diet, water, rest, exercise, use oils aromatically/topically/internally• Share the bounty!: arm your family, friends & neighbors with the power of doTERRA to stay well this winter!
#3 – REST & STRESS RELIEF
#4 – REDUCE TOXIC LOAD #5 – PREVENTIVE SELF CARE
• Exercise regularly, at least 30 minutes a day
• Peppermint supports respiratory and muscle function
• Use Oils to reduce discomfort of overuse, Marjoram, Lemongrass, AromaTouch, Deep Blue
• Drink water with essential oils like Lime, Lemon or Peppermint to encourage increased consumption and great, natural flavor
• Immune system requires rest to function properly.
• Stress taxes immune response• Add to bath, apply or spray to
aid with restful sleep: Lavender, Serenity, Wild Orange, Vetiver
• Apply or diffuse wherever you are, to reduce stress: Frankincense, Citrus Oils, Elevation, Balance, Clary Calm, InTune, Emotional blends
• Clean surfaces with natural ingredients + Lemon & Melaleuca
• Add citrus oils to water for internal cleansing: Grapefruit, Wild Orange and Lemon
• Zendocrine oil blend topically or as soft gel for organ detoxification in addition to herbal formula for quarterly detox & cleanse.
• Choose doTERRA’s natural body, skincare and hair care products---what we put ON our bodies matters!
• Wash hands often with OnGuard Foaming handwash or make a small spray for on-the-go use
• Brush teeth with OnGuard Natural Whitening Toothpaste
• Regularly “refresh” your immune system with OnGuard beadlets
• Consistent use of PBAssist+ pre-and pro-biotic during stressful times and indoor season
• OnGuard+ Softgels for occasional colds/flu symptoms: Wild Orange, Cinnamon, Clove, Eucalyptus, Rosemary, Oregano, Melissa and Black Pepper
#2 Ex ercise
#4 Reduce Toxic L oad
#3 Rest & Manage Stress
#5 Preventative Self Care
GET STARTED ON THE PATH TO WINTER WELLNESS!
Step 1: Choose a kit Step 2: Select LRP Step 3: Get a Book Step 4: Begin!
#2 - EXERCISE
For more information, see the dōTERRA Wellness Advocate who introduced you to the oils, or contact:
© Marty Harger 2015
• Support immune response from the inside-out: Supplement with Lifelong Vitality Pack, PB Assist, oils in water daily• Cleanse the Air & Set Mood: diffuse wild orange and peppermint, On Guard or seasonal blends for body-mind value• Green clean surfaces regularly: On Guard-based products for cleaning surfaces and body• Focus on prevention: Daily habits build wellness – diet, water, rest, exercise, use oils aromatically/topically/internally• Share the bounty!: arm your family, friends & neighbors with the power of doTERRA to stay well this winter!
#3 – REST & STRESS RELIEF
#4 – REDUCE TOXIC LOAD #5 – PREVENTIVE SELF CARE
• Exercise regularly, at least 30 minutes a day
• Peppermint supports respiratory and muscle function
• Use Oils to reduce discomfort of overuse, Marjoram, Lemongrass, AromaTouch, Deep Blue
• Drink water with essential oils like Lime, Lemon or Peppermint to encourage increased consumption and great, natural flavor
• Immune system requires rest to function properly.
• Stress taxes immune response• Add to bath, apply or spray to
aid with restful sleep: Lavender, Serenity, Wild Orange, Vetiver
• Apply or diffuse wherever you are, to reduce stress: Frankincense, Citrus Oils, Elevation, Balance, Clary Calm, InTune, Emotional blends
• Clean surfaces with natural ingredients + Lemon & Melaleuca
• Add citrus oils to water for internal cleansing: Grapefruit, Wild Orange and Lemon
• Zendocrine oil blend topically or as soft gel for organ detoxification in addition to herbal formula for quarterly detox & cleanse.
• Choose doTERRA’s natural body, skincare and hair care products---what we put ON our bodies matters!
• Wash hands often with OnGuard Foaming handwash or make a small spray for on-the-go use
• Brush teeth with OnGuard Natural Whitening Toothpaste
• Regularly “refresh” your immune system with OnGuard beadlets
• Consistent use of PBAssist+ pre-and pro-biotic during stressful times and indoor season
• OnGuard+ Softgels for occasional colds/flu symptoms: Wild Orange, Cinnamon, Clove, Eucalyptus, Rosemary, Oregano, Melissa and Black PepperGET STARTED ON THE PATH TO WINTER WELLNESS!
Step 1: Choose a kit Step 2: Select LRP Step 3: Get a Book Step 4: Begin!
#2 - EXERCISE
For more information, see the dōTERRA Wellness Advocate who introduced you to the oils, or contact:
© Marty Harger 2015
• Support immune response from the inside-out: Supplement with Lifelong Vitality Pack, PB Assist, oils in water daily• Cleanse the Air & Set Mood: diffuse wild orange and peppermint, On Guard or seasonal blends for body-mind value• Green clean surfaces regularly: On Guard-based products for cleaning surfaces and body• Focus on prevention: Daily habits build wellness – diet, water, rest, exercise, use oils aromatically/topically/internally• Share the bounty!: arm your family, friends & neighbors with the power of doTERRA to stay well this winter!
#3 – REST & STRESS RELIEF
#4 – REDUCE TOXIC LOAD #5 – PREVENTIVE SELF CARE
• Exercise regularly, at least 30 minutes a day
• Peppermint supports respiratory and muscle function
• Use Oils to reduce discomfort of overuse, Marjoram, Lemongrass, AromaTouch, Deep Blue
• Drink water with essential oils like Lime, Lemon or Peppermint to encourage increased consumption and great, natural flavor
• Immune system requires rest to function properly.
• Stress taxes immune response• Add to bath, apply or spray to
aid with restful sleep: Lavender, Serenity, Wild Orange, Vetiver
• Apply or diffuse wherever you are, to reduce stress: Frankincense, Citrus Oils, Elevation, Balance, Clary Calm, InTune, Emotional blends
• Clean surfaces with natural ingredients + Lemon & Melaleuca
• Add citrus oils to water for internal cleansing: Grapefruit, Wild Orange and Lemon
• Zendocrine oil blend topically or as soft gel for organ detoxification in addition to herbal formula for quarterly detox & cleanse.
• Choose doTERRA’s natural body, skincare and hair care products---what we put ON our bodies matters!
• Wash hands often with OnGuard Foaming handwash or make a small spray for on-the-go use
• Brush teeth with OnGuard Natural Whitening Toothpaste
• Regularly “refresh” your immune system with OnGuard beadlets
• Consistent use of PBAssist+ pre-and pro-biotic during stressful times and indoor season
• OnGuard+ Softgels for occasional colds/flu symptoms: Wild Orange, Cinnamon, Clove, Eucalyptus, Rosemary, Oregano, Melissa and Black Pepper
#6 Proactive Health Care G et Started on the Path to Winter W ellness
GET STARTED ON THE PATH TO WINTER WELLNESS!
Step 1: Choose a kit Step 2: Select LRP Step 3: Get a Book Step 4: Begin!
#2 - EXERCISE
For more information, see the dōTERRA Wellness Advocate who introduced you to the oils, or contact:
© Marty Harger 2015
• Support immune response from the inside-out: Supplement with Lifelong Vitality Pack, PB Assist, oils in water daily• Cleanse the Air & Set Mood: diffuse wild orange and peppermint, On Guard or seasonal blends for body-mind value• Green clean surfaces regularly: On Guard-based products for cleaning surfaces and body• Focus on prevention: Daily habits build wellness – diet, water, rest, exercise, use oils aromatically/topically/internally• Share the bounty!: arm your family, friends & neighbors with the power of doTERRA to stay well this winter!
#3 – REST & STRESS RELIEF
#4 – REDUCE TOXIC LOAD #5 – PREVENTIVE SELF CARE
• Exercise regularly, at least 30 minutes a day
• Peppermint supports respiratory and muscle function
• Use Oils to reduce discomfort of overuse, Marjoram, Lemongrass, AromaTouch, Deep Blue
• Drink water with essential oils like Lime, Lemon or Peppermint to encourage increased consumption and great, natural flavor
• Immune system requires rest to function properly.
• Stress taxes immune response• Add to bath, apply or spray to
aid with restful sleep: Lavender, Serenity, Wild Orange, Vetiver
• Apply or diffuse wherever you are, to reduce stress: Frankincense, Citrus Oils, Elevation, Balance, Clary Calm, InTune, Emotional blends
• Clean surfaces with natural ingredients + Lemon & Melaleuca
• Add citrus oils to water for internal cleansing: Grapefruit, Wild Orange and Lemon
• Zendocrine oil blend topically or as soft gel for organ detoxification in addition to herbal formula for quarterly detox & cleanse.
• Choose doTERRA’s natural body, skincare and hair care products---what we put ON our bodies matters!
• Wash hands often with OnGuard Foaming handwash or make a small spray for on-the-go use
• Brush teeth with OnGuard Natural Whitening Toothpaste
• Regularly “refresh” your immune system with OnGuard beadlets
• Consistent use of PBAssist+ pre-and pro-biotic during stressful times and indoor season
• OnGuard+ Softgels for occasional colds/flu symptoms: Wild Orange, Cinnamon, Clove, Eucalyptus, Rosemary, Oregano, Melissa and Black Pepper