what are you waiting for?
TRANSCRIPT
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What Are You Waiting for?
Get Healthy,Get Active!!
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What Does it Mean to Be Healthy?Exercising
Eating Healthy
Counting calories
Low BMI- 19 to 24.9
Feeling better about yourself
Decreased Doctors and Hospital Visits
Decreased Medical Costs
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Living Unhealthy Illness
Stroke
Diabetes
Heart Attack
Trouble Breathing
Increased ER visits = Increased Costs
DEATH!!!
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Taking a Step at Living a Healthy Life:
Change Your Habits!!!
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Stop Smoking!!Over 393,000 deaths per year
Secondhand smoke= 50,000 annually
Increased risk of diseases
Number one cause of Lung Cancer
Increases costs
Increases chance of death
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Packs of cigarettes per day
Cigarettes smoked per day
Cost
1 20 $1,577.50
2 40 $2,855.00
3 60 $4,132.50
4 80 $5,410.00
5 100 $6,687.50
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Ingredient What it’s inAcetone Nail polish removerAcetic Acid Hair dyeAmmonia Common household cleanerArsenic Rat poisonBenzene Rubber cementButane Lighter fluidCadmium Battery acidCarbon Monoxide Car exhaust fumesFormaldehyde Embalming fluidHexamine BBQ lighter fluidLead BatteriesNapthalene Moth ballsMethanol Rocket fuelNicotine Insecticide Tar Road pavementToluene Manufactured paint
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How to eat healthy15 grams of carbohydrates a servingAvoid sugary drinksAvoid high fat foodsHigh fiber=feeling full longerLimit alcoholEat fruits and vegetablesDrink WATERLimit junk food intake
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Portion ControlSix Servings of grains per day
Three to five fruit and vegetable servings
Two to three protein and dairy servings
Visit www.choosemyplate.gov
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Suggested PortionsFood Group Servings
Vegetables 2 ½ cups
Fruits 2 cups
Grains 6 oz
Dairy 3 cups
Protein 5 ½ oz
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Calories for Weight LossNon Active Women: 1000-1200
Active Women: 1200-1500
Non Active Men: 1200-1500
Active Men: 1500-1800
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Junk Food vs. Health FoodsStudy shows healthy foods cost less than junk
foods
Weight vs. per calorie
Pop is more expensive than water
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Physical ActivityControl weightReduce risk of CVDReduce risk of diabetesReduce risk of cancersStrengthen muscles and bonesImprove mental healthIncrease energyImproves quality of life!
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Start slowly
Moderate-intensity aerobic activity
Stretch Before
150 minutes a week
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Lipid PanelKnow what it means
Test every SIX months
LDL=BAD!!
HDL= GOOD!!
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ConclusionStop bad habits
Eat cleaner foods
Exercise on the regular
Visit your doctor.