Benefits provided by drinking Benefits provided by drinking pure drinking mineral waterpure drinking mineral water

Some of the benefits provided by drinking Some of the benefits provided by drinking pure drinking mineral water include: pure drinking mineral water include:

Helps with digestion Helps with digestion Controls regularity Controls regularity Helps you stay hydrated Helps you stay hydrated Provides you with more energy Provides you with more energy Helps reduce weight Helps reduce weight Helps get rid of headaches Helps get rid of headaches

Signs to Prevent Signs to Prevent DehydrationDehydration

The signs of dehydration are if a child The signs of dehydration are if a child complains of being thirsty. That is an early complains of being thirsty. That is an early sign and fluids should be provided sign and fluids should be provided immediately and a time out for rest and immediately and a time out for rest and drinking the fluid should be taken. Lethargy drinking the fluid should be taken. Lethargy is another sign and is a later sign of is another sign and is a later sign of dehydration. dehydration.

Although you may not have PALS Although you may not have PALS certification, but you can certainly be certification, but you can certainly be knowledgeable about how to prevent knowledgeable about how to prevent dehydration and treat it if possible. dehydration and treat it if possible.

Tips to Avoid DehydrationTips to Avoid Dehydration

Tip 1: Avoid drinking coffee or soda. Tip 1: Avoid drinking coffee or soda. They contain caffeine.They contain caffeine.

Tip 2 Energy boosters like caffeine Tip 2 Energy boosters like caffeine can actually shrink blood vessels. can actually shrink blood vessels.

Tip 3: Apply a good moisturizer right Tip 3: Apply a good moisturizer right after bathing. after bathing.

Tip 4: Avoid eating salty foods Tip 4: Avoid eating salty foods especially right before bed time. Salt especially right before bed time. Salt makes your body feel bloated. makes your body feel bloated.

What are the functions of water What are the functions of water in the bodyin the body

Water is essential in the digestion of food and the absorption of Water is essential in the digestion of food and the absorption of nutrients in the body. It allows the food consumed to be broken nutrients in the body. It allows the food consumed to be broken down, and allows for easier cell absorption. down, and allows for easier cell absorption.

It is utilized in the burning of fuel for energy. Without it, dogs will be It is utilized in the burning of fuel for energy. Without it, dogs will be unable to convert food into energy needed in their daily activities. unable to convert food into energy needed in their daily activities.

Water is essential in maintaining the normal and ideal body Water is essential in maintaining the normal and ideal body temperature. Without it, a dog's body would definitely overheat. temperature. Without it, a dog's body would definitely overheat.

Drinking the required amounts of water replaces lost liquids in the Drinking the required amounts of water replaces lost liquids in the normal course of fluid secretion. Secretions such as urination and normal course of fluid secretion. Secretions such as urination and the like. the like.

Water is essential in chemical reactions vital in the fusion or Water is essential in chemical reactions vital in the fusion or chemical reactions needed in various bodily functions. The various chemical reactions needed in various bodily functions. The various organs in a dog's body require various chemical reactions to organs in a dog's body require various chemical reactions to function. Water plays a vital role in this process. function. Water plays a vital role in this process.

Like in humans, water is vital in transporting toxic substances from Like in humans, water is vital in transporting toxic substances from cells and extracted from the body. In the deficiency of water from cells and extracted from the body. In the deficiency of water from the body, there will be no other way for these waste materials to the body, there will be no other way for these waste materials to exit the body, which will result in the body's deterioration. exit the body, which will result in the body's deterioration.

What happens to the body What happens to the body when it does not get the water when it does not get the water

it needs it needs

excessive thirst, excessive thirst, dry mouth, dry mouth,

dry eyes (inability to cry), dry eyes (inability to cry), bright yellow urine, bright yellow urine,

decrease in the ability to sweat, decrease in the ability to sweat, nausea and vomiting, nausea and vomiting, heart palpitations, and heart palpitations, and

lightheadedness (especially when standing).lightheadedness (especially when standing).

Compare And Contrast How DiffeCompare And Contrast How Different Electrolytesrent Electrolytes

ElectrolytesElectrolytes are the chemicals in the body which are the chemicals in the body which are required for regulating nerve and muscle are required for regulating nerve and muscle function and other physiological functions. function and other physiological functions. Sodium, Potassium, And Chloride are important Sodium, Potassium, And Chloride are important electrolytes in the body. Sodium regulates the electrolytes in the body. Sodium regulates the amount of water in the body. amount of water in the body.

The movement of The movement of sodiumsodium results in the electric results in the electric signals required for communication between signals required for communication between different cells. Potassium is important for different cells. Potassium is important for regulation of heartbeat and muscle functions. regulation of heartbeat and muscle functions. Sodium and potassium are positive ions whereas Sodium and potassium are positive ions whereas Chloride is negative ion which is used for Chloride is negative ion which is used for maintaining the fluid balance in the body. maintaining the fluid balance in the body.

effects might alcohol and effects might alcohol and caffeine have on hydration levels caffeine have on hydration levels

in the bodyin the body DehydrationDehydration The human body needs a certain amount of water to be healthy and to complete its The human body needs a certain amount of water to be healthy and to complete its

various functions. Dehydration is the condition the body suffers from when it does various functions. Dehydration is the condition the body suffers from when it does not have enough water to function properly. not have enough water to function properly. DiureticsDiuretics

A diuretic is any substance (food, drink, etc.) that causes frequent urination and loss A diuretic is any substance (food, drink, etc.) that causes frequent urination and loss of hydration in the body. Diuretics cause the body to expel not only water, but also of hydration in the body. Diuretics cause the body to expel not only water, but also nutrients that aide in maintaining hydration levels. nutrients that aide in maintaining hydration levels. AlcoholAlcohol

Alcohol disrupts the levels of many hormones in the body, including the antidiuretic Alcohol disrupts the levels of many hormones in the body, including the antidiuretic vasopressin. Without this hormone, the body attempts to flush itself by expelling vasopressin. Without this hormone, the body attempts to flush itself by expelling water through urine at an increased rate, leading to a state of dehydration. water through urine at an increased rate, leading to a state of dehydration. CaffeineCaffeine

Caffeine causes a temporary increase in metabolism, which uses up the body's Caffeine causes a temporary increase in metabolism, which uses up the body's resources more rapidly. This causes a minor loss of water in the body. Caffeine also resources more rapidly. This causes a minor loss of water in the body. Caffeine also has a biochemical diuretic effect similar to alcohol, but it is far less intense. has a biochemical diuretic effect similar to alcohol, but it is far less intense.

Dehydration and AlcoholDehydration and Alcohol

The dehydration caused by drinking too much The dehydration caused by drinking too much alcohol is due to a number of things including the alcohol is due to a number of things including the toxicity of the acid that accumulates in the toxicity of the acid that accumulates in the stomach and intestines which can lead to nausea. stomach and intestines which can lead to nausea.

Alcohol can also inflame the tube that carries food Alcohol can also inflame the tube that carries food from the throat to the stomach which can give you from the throat to the stomach which can give you heartburn. And on top of that, the over production heartburn. And on top of that, the over production of insulin which causes low blood sugar levels of insulin which causes low blood sugar levels which leads to excessive sweating, dizziness and which leads to excessive sweating, dizziness and the shakes. Some may even experience diarrhoea the shakes. Some may even experience diarrhoea in the short term.in the short term.

Before you head out for a night drinking, Before you head out for a night drinking, remember to drink in moderation, drink plenty of remember to drink in moderation, drink plenty of water and eat food to line the stomach which will water and eat food to line the stomach which will help slow down the absorption of alcohol into the help slow down the absorption of alcohol into the system. system.

3 Ways to Prevent Dehydration3 Ways to Prevent Dehydration

Know the possible signs and symptomsKnow the possible signs and symptoms - Know the possible signs - Know the possible signs and symptoms of dehydration. When a person is dehydrated, you can and symptoms of dehydration. When a person is dehydrated, you can observe some signs and symptoms such as physical fatigue, excessive observe some signs and symptoms such as physical fatigue, excessive feeling of thirst, dizziness, paleness, dark yellow urine and urination feeling of thirst, dizziness, paleness, dark yellow urine and urination fewer than 5 times in a day. Knowing the possible signs may help you fewer than 5 times in a day. Knowing the possible signs may help you prevent dehydration. You will know what to avoid and what to do. prevent dehydration. You will know what to avoid and what to do.

Stay in cool placesStay in cool places - Weather can be a major factor. When there is too - Weather can be a major factor. When there is too much heat, it can possibly dehydrate a person. To prevent dehydration much heat, it can possibly dehydrate a person. To prevent dehydration from occurring, you should stay in cool places as much as possible. Hot from occurring, you should stay in cool places as much as possible. Hot or warm weather can be inevitable. You cannot control the weather. You or warm weather can be inevitable. You cannot control the weather. You cannot make it cool, chilly and freezing. All you have to do is try to be in cannot make it cool, chilly and freezing. All you have to do is try to be in cool places. You can go to the mall or stay in your air conditioned room. cool places. You can go to the mall or stay in your air conditioned room. These places can cool you down. These places can cool you down.

Always have water with youAlways have water with you - Always remember that no other liquids - Always remember that no other liquids can make you feel re-hydrated rather than water alone. Drink plenty of can make you feel re-hydrated rather than water alone. Drink plenty of water. If there is no water available, you can drink Gatorade as an water. If there is no water available, you can drink Gatorade as an alternative drink. This drink contains electrolytes and carbohydrates alternative drink. This drink contains electrolytes and carbohydrates that can help in preventing dehydration. As much as possible, drink that can help in preventing dehydration. As much as possible, drink plenty of water every day. It is highly recommended that you drink at plenty of water every day. It is highly recommended that you drink at least 8 to 10 glasses a day. This will keep you hydrated and avoid least 8 to 10 glasses a day. This will keep you hydrated and avoid dehydration. dehydration.