What HappensWhen You
Don't Undo TheDamage From
Sitting?
Sitting by itself isan innocent activity...
SO WHAT THEHECK IS WRONGWITH SITTING?
(You're about to find out...)
WE SIT FOR OVER8 HOURS A DAY -WITH NO BREAK
AT ALL!
Sitting has become so routine...
Sitting has become so routine...
That very few question the "wisdom"of sitting for long hours.
Feeling comfy in a seat?Easy.
But sitting can damageyour body...
And even KILL you.
Here's the good thing about sitting:
Here's the good thing about sitting:YOU CAN
CUTTHE RISK.
To keep your body in tip-topcondition...
To find balance in your day atwork.
And feel your body achesdisappear without a trace...
Try our little gift wemade JUST for you...
Try our little gift wemade JUST for you...
It's a bundle of 23exercises (you cando in your office).
Here's 2exercisesyou cantryRIGHTAWAY.
1. Table Pigeon PoseStep 1: Place your right legon table and bend your kneeat a 90 degrees angle.
Step 2: Hold on the table forsupport.
Step 3: Lean forward andhold the position for about30 seconds. You should feela stretch on your glutes.Repeat with other leg.
Here's 2exercisesyou cantryRIGHTAWAY.
2. "I Wanna Kiss My Knee"Stretch
Step 1: Sit all the way backinto the chair.
Step 2: Straighten both ofyour legs.
Step 3: Raise your right leg,bend it at the knee and pushit towards your chest.
Step 4: Hug your leg at yourchest level and hold it. Youshould feel a stretch at yourglutes. Repeat with otherleg.
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and try the rest out: