What to Eat Before a Training Session

◍Eating the right food can provide you with the energy and strength to make it through a tough training session successfully.

Eat Right Before a Workout

◍They can give you the energy and strength to make it through your workout without feeling fatigued or light headed. 

◍Something as simple as whole grain toast with your favorite type of nut butter can provide you with extra energy. Adding banana slices to your toast is another great way to incorporate more carbohydrates.

The Right Carbohydrates

◍Balance out your carbohydrate intake with proteins

◍While some proteins may take longer to breakdown than carbohydrates, they will help with muscle recovery after your workout. 

Pack in Some Protein

Athletic Training in Santa Ana

◍ The performance coaches at Athletic Republic in Santa Ana are trained to

help you reach your absolute best.You can find us at:

◍ http://arocspeed.com/