what’s in a fruit? - health.mo.gov filenectarine orange papaya peach pear persimmon (1 fruit)...
TRANSCRIPT
What’s in a1/2 Cup* of
FRUIT?
FRUITS #
33
120
67
42
27
46
186
47
38
55
56
31
54
81
31
20
54
#
1
99
2
2
1
1
6
2
1
1
7
1
4
9
3
1
2
g
0
2
1
1
1
1
2
0
1
1
2
0
1
2
1
0
0
%DV
5
13
11
12
49
8
1
2
64
14
314
26
138
83
94
33
38
%DV
1
2
1
1
54
1
0
2
1
1
10
1
n/a
7
0
1
13
g
6
0
9
7
6
9
36
10
8
12
7
7
8
11
3
1
12
%DV
0
15
4
1
4
1
2
1
3
0
10
4
0
5
3
1
3
g
<.5
11
<.5
<.5
<.5
<.5
1
<.5
<.5
<.5
1
<.5
<.5
1
<.5
<.5
<.5
%DV
0
17
0
0
0
0
1
0
0
0
1
0
1
2
0
0
0
g
9
6
17
11
7
12
48
12
10
14
12
8
13
18
10
7
14
%DV
3
2
6
4
2
4
16
4
3
5
4
3
4
6
3
2
5
g
2
5
2
2
1
2
7
2
1
1
4
1
3
7
3
2
1
%DV
6
20
8
7
3
6
29
7
5
3
18
3
11
30
12
8
6
mg
1
5
1
1
13
0
7
1
0
2
2
15
3
11
2
1
2
%DV
0
0
0
0
1
0
0
0
0
0
0
1
0
0
0
0
0
mg
67
364
269
57
214
161
507
148
170
153
344
194
278
212
146
68
129
%DV
2
10
8
2
6
5
14
4
5
4
10
6
8
6
4
2
4
mg
4
9
4
4
7
9
121
22
14
8
15
5
30
71
28
22
8
%DV
0
1
0
0
1
1
12
2
1
1
1
1
3
7
3
2
1
mg
0
<.5
<.5
<.5
<.5
<.5
2
<.5
0
<.5
<.5
<.5
<.5
1
1
<.5
<.5
%DV
0
2
1
1
1
1
8
1
0
2
1
1
2
5
4
2
1
mg
3
22
20
4
10
8
51
11
10
6
18
9
15
23
8
4
7
%DV
1
5
5
1
2
2
13
3
3
1
5
2
4
6
2
1
2
Raw, edible portions. Percent Daily Values (%DV) are based
on a 2000 calorie diet.
®
Total Calories
Total Fat
Calories from Fat
Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Folate
Sodium
Potassium
Calcium
Iron
Magnesium
Apple
Avocado
Banana
Blueberries
Cantaloupe
Cherries
Fig, dried
Fig, fresh (1 large)
Grapefruit
Grapes
Guava
Honeydew
Kiwifruit
Kumquat (6 medium)
Lemon (sections)
Lime (1 medium)
Mango
Nectarine
Orange
Papaya
Peach
Pear
Persimmon (1 fruit)
Pineapple
Plum
Plum, dried
Pomegranate (1/2 fruit)
Pummelo
Raisins (1/2 cup, packed)
Raspberries
Star Fruit
Strawberries
Tangerine
Watermelon
Wild Blueberries
#
31
42
27
30
41
118
39
38
204
52
36
247
32
17
27
52
23
45
#
2
1
1
2
1
3
1
2
3
2
0
3
4
2
2
3
1
5
g
1
1
0
1
0
1
0
1
2
1
1
3
1
1
1
1
0
1
%DV
6
80
72
0
5
21
62
13
1
8
97
3
27
31
81
43
10
23
%DV
5
4
15
8
0
55
1
6
13
2
0
0
0
1
0
13
9
2
g
6
8
4
6
7
21
8
8
32
13
n/a
49
3
2
4
10
5
5
%DV
1
7
7
0
1
3
3
1
1
1
6
1
3
2
5
4
1
6
g
<.5
<.5
<.5
<.5
<.5
<.5
<.5
<.5
<.5
<.5
0
<.5
<.5
<.5
<.5
<.5
<.5
1
%DV
0
0
0
0
0
0
0
0
1
0
0
1
1
0
0
0
0
1
g
8
11
7
7
11
31
10
9
54
13
9
65
7
4
6
13
6
9
%DV
3
4
2
2
4
10
3
3
18
4
3
22
2
1
2
4
2
3
g
1
2
1
1
2
6
1
1
6
<.5
1
3
4
2
2
2
<.5
2
%DV
5
9
5
6
9
24
4
5
24
2
4
12
16
6
7
7
1
8
mg
0
0
2
0
1
2
1
0
2
2
1
9
1
1
1
2
1
4
%DV
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
mg
144
163
180
146
83
270
84
130
622
199
205
618
93
72
127
162
85
56
%DV
4
5
5
4
2
8
2
4
18
6
6
18
3
2
4
5
2
2
mg
4
36
17
5
6
13
10
5
37
2
4
41
15
2
13
36
5
10
%DV
0
4
2
0
1
1
1
1
4
0
0
4
2
0
1
4
1
1
mg
<.5
<.5
0
<.5
<.5
<.5
<.5
<.5
1
<.5
<.5
2
<.5
0
<.5
<.5
<.5
<.5
%DV
1
1
0
1
1
1
1
1
4
1
1
9
2
0
2
1
1
2
mg
6
9
7
7
5
15
9.3
5.77
35
2
6
26
14
5
11
12
8
5
%DV
2
2
2
2
1
4
2
1
9
1
1
7
3
1
3
3
2
1
*Unless otherwise statedn/a=not available
Fruits contain no cholesterol. Most contain negligible amounts of saturated and trans fats. Advocados contain 1.6g
saturated fat in 1/2 cup.
©2008 Produce for Better Health Foundation (1051-0608)
FRUITS
Raw, edible portions. Percent Daily Values (%DV) are based
on a 2000 calorie diet.