when it comes to the crunch – pack a healthy lunch · fruit and vegetables • bread, other...

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Everyone knows how important it is to have a healthy diet. Children particularly need a good balance in their daily intake of food to help them grow strong and get them into the habit of enjoying healthy eating. A balanced daily diet includes something from each of these food groups: fruit and vegetables • bread, other cereals and potatoes meat, fish and protein alternatives • milk and dairy foods • healthy drinks Don’t forget, your child’s packed lunch may need to be kept in the fridge! For information: www.myschoollunch.co.uk/westminster Contract Manager – Catering Services 020 7641 3414 PSHCE * Advisor – Healthy Schools Lead 020 7641 8743 *PSHCE stands for Personal, Social, Health and Citizenship Education See also: www.food.gov.uk www.bbc.co.uk/bigchallenge/changinghabits/lunchboxes.shtml www.schoolfoodtrust.org.uk • www.westminster-pct.nhs.uk When it comes to the CRUNCH – pack a HEALTHY LUNCH

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Page 1: When it comes to the CRUNCH – pack a HEALTHY LUNCH · fruit and vegetables • bread, other cereals and potatoes meat, fish and protein alternatives •milk and dairy foods healthy

Everyone knows how important it is to have a healthy diet.Children particularly need a good balance in their daily intake of food to help

them grow strong and get them into the habit of enjoying healthy eating.A balanced daily diet includes something from each of these food groups:

fruit and vegetables • bread, other cereals and potatoesmeat, fish and protein alternatives • milk and dairy foods • healthy drinks

Don’t forget, your child’s packed lunch may need to be kept in the fridge!

For information: www.myschoollunch.co.uk/westminsterContract Manager – Catering Services 020 7641 3414

PSHCE*Advisor – Healthy Schools Lead 020 7641 8743*PSHCE stands for Personal, Social, Health and Citizenship Education

See also: www.food.gov.ukwww.bbc.co.uk/bigchallenge/changinghabits/lunchboxes.shtml

www.schoolfoodtrust.org.uk • www.westminster-pct.nhs.uk

When it comes to the CRUNCH – pack a HEALTHY LUNCH

Page 2: When it comes to the CRUNCH – pack a HEALTHY LUNCH · fruit and vegetables • bread, other cereals and potatoes meat, fish and protein alternatives •milk and dairy foods healthy

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