why yoga is more than just a physical exercise?
TRANSCRIPT
WhyYOGA
IS NOT JUST A
PHYSICAL Exercise?
When people hear the word
YOGA
They start visualizing impossiblepostures, kriyas and asanas
BUT YOGA IS MORE ABOUT MIND THANFOLDING YOURSELF INTO A PRETZEL
Yoga was a path to
Happiness-filled lifestyle
in the Ancient past
DEVELOPED BY SAGE PATANJALI
"PATANJALI YOGA SUTRAS" ARE THE MOSTCONCISE, COMPLETE & AUTHORITATIVE WORK
ON YOGA
OUT OF 196 PATANJALI YOGA SUTRAS
ONLY 3 SUTRAS DISCUSS YOGA POSTURES
"STHIRA SUKHAM ASANAM"
A Balance of Effort and Ease.
Yoga postures should be steadyand pleasant.
-Patanjali Yoga Sutras, 2.46
UNLIKE YOGA, PHYSICAL EXERCISES ARE STRENUOUS
Harder the efforts, Better the results..
WHILE YOGA POSTURES ARE GENTLE AND EFFORTLESS
Lesser the efforts, Better the results..
Still most people seeYoga as anotherphysical painful
Fitness tool,which isincorrect
The Top 3 reasons peoplestarted doing Yoga in
2012
Physical Fitness
general conditioning
flexibility
With increasing awarenessabout Yoga, the figures have
dramatically changed
Top 3 reasons peoplestarted doing Yoga in
2016
enjoying yoga
itself
Stress free
work life
Happy Lifestyle
WANT TO ACTIVATE “THEPARASYMPATHETIC WING OF NERVOUSSYSTEM FOR PEACE AND TRANQUILITY?
No more Physical Efforts,Happiness Begins..
Learn how