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Page 1: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Williamston Soccer2011

Page 2: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Tryout Week

Fitness & Technical Testing Program Team Selection 1st week of the Season

Page 3: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Who & Why?

Everyone in the program will be tested.

Accountability & dedication in all players.

The results are public for all the players to review.

Page 4: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Fitness Test

Beep Test Will be offered three times:

Wednesday, August 10 (1st day of tryouts)

Wednesday, August 17 Thursday, September 1

Page 5: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Varsity Fitness Standards Starting Opportunity: 10.5 or above

First Off Bench: 10.1 – 10.4

Minimum Playing Time: 9.8 – 9.11

No Guaranteed Playing Time: 9.7 or under

Page 6: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

5 Technical Tests

Passing Gates Distance Kick Shooting Power Figure 8 Dribbling Long Serve/Long Reception GK’s will complete additional tests

Page 7: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Passing Gates

1 minute round Alternate gates 1 pt. for each ball

that passes the gatebefore time elapses

6 pts to pass

Page 8: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Distance Kick 8 balls kicked for distance

4 with each foot Where the ball lands in the air is the

distance marked. The player will get an average score for

each foot. The average of each foot will be added

together – 75 yds to pass.

Page 9: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Shooting Power

8 balls shot into the goal 4 with each foot

Radar gun will be used to measure MPH.

The average of each foot will be added together - 100 MPH to pass

Page 10: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Figure 8 Dribbling Player starts behind the line. He dribbles the ball in a figure 8 around two cones. The cones are 10 yds apart. Each player will take 3 one-minute runs with different

dribbling surface restrictions: just inside of the feet, then just the outside of the feet, and lastly both inside and outside of both feet.

He is timed to see how many laps he can do in 1 minute.

If he uses the wrong surface there is a ¼ point penalty.

7 ½ (inside), 7 (outside), and 8 on each test to pass.

Must reach each standard to pass.

Page 11: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Long Serve/Long Reception Pairs work together 2 grids – 10 x 10 Back edge of grids will be 50 yds apart Front edge of grids will be 30 yds apart Players serves ball IN THE AIR 1 min round & in order to earn point both the serve &

reception have to be done correctly. 6 pts. to pass

Page 12: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Technical Test StandardsPass 3 Tests = +.1 on Beep TestPass 4 Tests = +.2 on Beep TestPass 5 Tests = +.3 on Beep Test

Example: 10.3 + pass 4 tests = 10.5

Page 13: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

1st Week of SeasonWednesday – August 103.00 – 6.00pm > Players will declare what team they are

trying out for> Ensure physicals are turned in> Technical Testing

6.00 – 7.30pm > Meal Break/Video7.30 – 9.00pm > Beep Test & Small-sided GamesThursday – August 113.00 – 6.00pm > Technical Testing & Full-sided Games

*** Team selection is announced to players. ***6.00 – 7.30pm > Meal Break/Video7.30 – 9.00pm > Begin training with JV & Varsity teamsFriday – August 123.00 – 5.30pm > Team Training5.30 – 6.00pm > Cool Down & Stretch6.00 – 6.30pm > Pack Equipment

Page 14: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Camp Leelanau

Saturday – August 13 Depart for Camp Leelanau – 7.00amTuesday – August 16Return from Camp Leelanau – 5.00pm

Scrimmages:Saturday – 6p vs. Leland @ Camp LeelanauSunday – 6p Green/White @ Camp LeelanauMonday – 6.30p @ Suttons Bay (varsity only)

Page 15: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

CAAC DivisionsBLUE RED GOLD WHITEEastern DeWitt Charlotte CorunnaEast Lansing Fowlerville Eaton Rapids LakewoodEverett Haslett Mason Lansing CatholicGrand Ledge Ionia Lumen Christi PerryHolt Owosso Northwest PortlandJackson St. Johns Waverly WilliamstonOkemosSexton

Page 16: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Season Outlook 5 games - everyone in our division only once 6 games – CAAC crossover games Williamston Showcase – September 17th

League Playoffs – Week of October 5th Seeding based on overall record JV follows varsity

District Playoffs – Week of October 17th

MHSAA – Division 3 Blind draw seeding Varsity only

Page 17: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Players Must be at ALL team functions. Must be on time & prepared for training.

Ball Shinguards Water

Must communicate tardiness or absence with one of the coaches prior to event.

Must arrive 1 hr. prior to home games.

Page 18: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Parents INTERACTION FUELS ACTION!

Communication is critical Timing is critical 24/48 rule will apply

Must leave the coaching to staff (on/off the field). Keep in mind that what you may be telling your

son may not be wrong, but it may not be what we want or what the team needs.

Must leave refereeing to those on the field. Be positive fans.

Page 19: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Parents

Check email daily for updates. Check website daily for updates.

www.williamstonsoccer.com If issues need to be discussed, coaches

will only meet in person – no communication through email or phone.

Page 20: Williamston Soccer 2011. Tryout Week Fitness & Technical Testing Program Team Selection 1 st week of the Season

Contact Info

Brent Sorg [email protected]

Gerry Pace [email protected]

Jason Davis [email protected]