williamston soccer 2011. tryout week fitness & technical testing program team selection 1 st...
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Williamston Soccer2011
Tryout Week
Fitness & Technical Testing Program Team Selection 1st week of the Season
Who & Why?
Everyone in the program will be tested.
Accountability & dedication in all players.
The results are public for all the players to review.
Fitness Test
Beep Test Will be offered three times:
Wednesday, August 10 (1st day of tryouts)
Wednesday, August 17 Thursday, September 1
Varsity Fitness Standards Starting Opportunity: 10.5 or above
First Off Bench: 10.1 – 10.4
Minimum Playing Time: 9.8 – 9.11
No Guaranteed Playing Time: 9.7 or under
5 Technical Tests
Passing Gates Distance Kick Shooting Power Figure 8 Dribbling Long Serve/Long Reception GK’s will complete additional tests
Passing Gates
1 minute round Alternate gates 1 pt. for each ball
that passes the gatebefore time elapses
6 pts to pass
Distance Kick 8 balls kicked for distance
4 with each foot Where the ball lands in the air is the
distance marked. The player will get an average score for
each foot. The average of each foot will be added
together – 75 yds to pass.
Shooting Power
8 balls shot into the goal 4 with each foot
Radar gun will be used to measure MPH.
The average of each foot will be added together - 100 MPH to pass
Figure 8 Dribbling Player starts behind the line. He dribbles the ball in a figure 8 around two cones. The cones are 10 yds apart. Each player will take 3 one-minute runs with different
dribbling surface restrictions: just inside of the feet, then just the outside of the feet, and lastly both inside and outside of both feet.
He is timed to see how many laps he can do in 1 minute.
If he uses the wrong surface there is a ¼ point penalty.
7 ½ (inside), 7 (outside), and 8 on each test to pass.
Must reach each standard to pass.
Long Serve/Long Reception Pairs work together 2 grids – 10 x 10 Back edge of grids will be 50 yds apart Front edge of grids will be 30 yds apart Players serves ball IN THE AIR 1 min round & in order to earn point both the serve &
reception have to be done correctly. 6 pts. to pass
Technical Test StandardsPass 3 Tests = +.1 on Beep TestPass 4 Tests = +.2 on Beep TestPass 5 Tests = +.3 on Beep Test
Example: 10.3 + pass 4 tests = 10.5
1st Week of SeasonWednesday – August 103.00 – 6.00pm > Players will declare what team they are
trying out for> Ensure physicals are turned in> Technical Testing
6.00 – 7.30pm > Meal Break/Video7.30 – 9.00pm > Beep Test & Small-sided GamesThursday – August 113.00 – 6.00pm > Technical Testing & Full-sided Games
*** Team selection is announced to players. ***6.00 – 7.30pm > Meal Break/Video7.30 – 9.00pm > Begin training with JV & Varsity teamsFriday – August 123.00 – 5.30pm > Team Training5.30 – 6.00pm > Cool Down & Stretch6.00 – 6.30pm > Pack Equipment
Camp Leelanau
Saturday – August 13 Depart for Camp Leelanau – 7.00amTuesday – August 16Return from Camp Leelanau – 5.00pm
Scrimmages:Saturday – 6p vs. Leland @ Camp LeelanauSunday – 6p Green/White @ Camp LeelanauMonday – 6.30p @ Suttons Bay (varsity only)
CAAC DivisionsBLUE RED GOLD WHITEEastern DeWitt Charlotte CorunnaEast Lansing Fowlerville Eaton Rapids LakewoodEverett Haslett Mason Lansing CatholicGrand Ledge Ionia Lumen Christi PerryHolt Owosso Northwest PortlandJackson St. Johns Waverly WilliamstonOkemosSexton
Season Outlook 5 games - everyone in our division only once 6 games – CAAC crossover games Williamston Showcase – September 17th
League Playoffs – Week of October 5th Seeding based on overall record JV follows varsity
District Playoffs – Week of October 17th
MHSAA – Division 3 Blind draw seeding Varsity only
Players Must be at ALL team functions. Must be on time & prepared for training.
Ball Shinguards Water
Must communicate tardiness or absence with one of the coaches prior to event.
Must arrive 1 hr. prior to home games.
Parents INTERACTION FUELS ACTION!
Communication is critical Timing is critical 24/48 rule will apply
Must leave the coaching to staff (on/off the field). Keep in mind that what you may be telling your
son may not be wrong, but it may not be what we want or what the team needs.
Must leave refereeing to those on the field. Be positive fans.
Parents
Check email daily for updates. Check website daily for updates.
www.williamstonsoccer.com If issues need to be discussed, coaches
will only meet in person – no communication through email or phone.
Contact Info
Brent Sorg [email protected]
Gerry Pace [email protected]
Jason Davis [email protected]