winter 2016 program guide

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org 1

FAMILIES THRIVE HERE YMCA OF GREATER NASHUA 2016 WINTER PROGRAM GUIDE

2 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

NEW YEAR JANUARY JUMBLE FITNESS CHALLENGE How do YOU spell wellness? Registration Required

The challenge: Pick up your treasure map at the welcome center or wellness kiosk. Earn a letter “clue” each time you try a piece of equipment or do an exercise on your map (receive your clue from either wellness or welcome center staff).

Unscramble the letters to form three phrases. All finishers receive a January Jumble T-Shirt!

Register at either Welcome Center.

WE SUPPORT OUR COMMUNITY TOGETHERVolunteer ON YOUR TIME with YMCA Togetherhood

What is Togetherhood?It is YMCA’s Signature Program for Social Responsibility. We invite Y members to lead and participate in volunteer service projects that benefit the communities where we live.

Join the fun and support our community!Email us at [email protected] to sign up for event notifications

Like our Facebook page: Togetherhood Greater Nashua


TABLE OF CONTENTSRegistration Dates Pg. 3 Membership & Benefits Pg. 4 Child Care Kindergarten/Babysitting/School Age Pg. 5

Preschool Programs (ages 3-5) Music and Art Pg. 6 Special Interest Pg. 6 Gymnastics/Dance Pg. 7 Youth Sports Pg. 7 Martial Arts Pg. 7 Activity Grid Pg. 8

Youth & Teen Programs (ages 6-17) Music and Art Pg. 9 Special Interest Pg. 9 Gymnastics/Dance Pg. 10 Youth Sports Pg. 10 Wellness Pg. 11 Martial Arts Pg. 11 Achievers/Leaders Club Pg. 12 Activity Grid Pg. 13-14

Progressive Dance Dance Descriptions Pg. 15 Activity Grid Pg. 16 Swim Lessons Lesson Descriptions Pg. 17-18 Swim Lesson Schedules Pg. 19 - 20 Swim Team Pg. 21 Adult Classes Pg. 21

Adult Programs (ages 16+) Aquatics Certifications Pg. 22 Sports Pg. 22 Music/Art Pg. 23 Dance Pg. 24 Wellness Pg. 25 - 28 Active Older Adults Activities Pg. 29

Family Time Activities Pg. 30-31

Our MissionTo instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.

Our CauseAt the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Our Focus• YOUTH DEVELOPMENT: Nurturing the potential of every child and teen.• HEALTHY LIVING: Improving the nation’s health and well-being.• SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors.

Volunteer at the YWhen you volunteer at the Y, you make it a stronger organization Providing leadership and talent is vital to empowering people and communities to grow and be strong too. Visit our website nmymca.org to find out about current volunteer opportunities.

HOURS OF OPERATIONMonday-Friday 5am-10pmSaturday 6am-7pmSunday 8am-6pm

• Pools close 30 minutes prior to facility closing.

• Exercise areas can close up to 30 minutes prior to facility closing.

HOLIDAY HOURS Christmas Eve, December 24 5 a.m. - 2 p.m. Christmas, December 25 CLOSED New Years Eve, December 31 5 a.m. - 5 p.m. New Years Day, January 1 CLOSEDEaster, March 27 CLOSED

YMCA OF GREATER NASHUA FACILITIES: Nashua Branch24 Stadium Drive Nashua, NH 03062 P:603.882.2011

Merrimack Branch6 Henry Clay Drive Merrimack, NH 03054 P:603.881.7778

Camp Sargent141 Camp Sargent Road Merrimack, NH 03054 P:603.882.4845 www.campsargent.org

Camp Spaulding 210 Bog Road Penacook, NH 03303 www.ymcacampspaulding.orgwww.nmymca.org

PROGRAM SESSION DATESTerm C 1/4 - 2/21 (7 weeks) Term D 2/29 - 4/23 (8 weeks)Term E 5/2 - 6/26 (8 weeks) Term F 7/5 - 8/28 (8 weeks)

REGISTRATION START DATESSession C (Jan. 4 - Feb. 21)Y Members Monday, December 21 Community Monday, December 28

Session D (Feb. 22 - April 23)Y Members Monday, February 8Community Monday, February 15

INCLEMENT WEATHER

In case of inclement weather, please check our website and/or facebook page for delays, closures and class cancellations.


MEMBERSHIP RATES Membership Types Monthly RateYouth (6-12) $15.00Teen (13-17) $19.00Young Adult (18-29) $29.00Adult (30-64) $50.002 Adult Family* $79.001 Adult Family* $65.00Couple** $72.00Senior(65+) $43.00 Senior Couple (65+) $64.00

Join fee for all new memberships:$100 Adult, Family, Senior & Couple$50 Young Adult $25 Teen & Youth

*Family Memberships: Includes dependent children who are under age 26. All individuals reside at the same address with adults sharing household expenses. Proof of identification and/or residence required.

**Couple Memberships: Both individuals reside at the same address sharing household expenses. Proof of identification and/or residence required.

IT PAYS TO BE A MEMBERAs a member of the YMCA of Greater Nashua, you have access to 2 full service locations, as well as a reciprocal membership with all New England area YMCAs. Plus, enjoy member only perks like personal training, a personal running coach, and health seminars. Save even more as a member with discounts on everything from swim lessons, dance and sports!

FOR YOUR PERSONAL SUCCESS• FREE sessions with a certified personal trainer

in our custom Wellness Recipe program• FREE group exercise, 125+ classes a week• FREE lap swimming• FREE racquetball• FREE Guest Week (1st-7th every month)

FOR YOUR STRONGER FAMILY• FREE family swim & gym• FREE family fun Fridays• FREE Kid’s Stop (drop-in child care) for family

memberships• FREE Monthly Family Events• FREE Friday Night Flicks

PROGRAM DISCOUNTS• Save up to 50% on swim lessons• Save up to 50% on sports• Save up to 12% on child care programs• Save up to 50% on summer day camp programs

Y MEMBERS ARE WELCOME AT OTHER YMCAs IN NEW ENGLAND!Your Y membership card will provide you free access to most YMCA membership facilities in New England. We are for healthy living, and we want you to stay active and keep moving! So get out and explore New England, visit friends and relatives, and remember to take your Y card with you!

Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont are welcome – FREE – with their current YMCA ID card.

You can utilize the gym, pool, fitness and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at your home base Y. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y / Every Y to learn more. Photo ID also required.

MY Y IS EVERY Y IN NEW ENGLAND


YOUTH DEVELOPMENTChild Care

Full Day Child CareMonday-Friday, 6:30 a.m.-6 p.m.

Infants/Toddler One’s/Toddler Two’s/Preschool/Pre-K

Kindergarten Full Day & Child CareMonday-Friday 7 a.m.-6p.m.

Kindergarten Full Day OnlyMonday-Friday 9 a.m.-3 p.m.

(Merrimack school district calendar)

Kindergarten ExtensionFor children attending public Kindergarten. Morning and afternoon programs are offered along with bus transportation between Merrimack schools and the Y.

1/2 Day Only 1/2 Day Plus Child Care8 a.m.-12 p.m. & 11 a.m.-3 p.m. 7 a.m.-6 p.m.

For more information, please contact, Elizabeth Witmer at 603-881-7778 or by email at [email protected] or Kristie Perreault at [email protected]

MERRIMACKEarly Education ProgramsInfants through Kindergarten(6 weeks-6 Years)Full day and half day programs are available under the guidance of quality early childhood educators. The Y is an early education program and is licensed through the NH Child Care Licensing Unit.

A structured learning environment is provided with a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complemented with enrichment classes.

KIDS STOP BABYSITTINGReservations are required for children younger than 12 months in Nashua. Reservations are required for children younger than 9 months in Merrimack. Both Y branches offer this wonderful convenience for parents while they work out or swim in our facilities.

Children may stay in Kids Stop for up to 2 hours with the exception of children who are 6 weeks to 12 (at the Nashua Y) or 9 months of age (at the Merrimack Y) (1 hour). Parent/guardian must remain in the facility for the entire time the child is in Kids Stop.

Merrimack: ages 6 weeks – 12 years Nashua: ages 6 weeks – 12 years Cost: FREE to Family Members $2.50/hr/child (all other members) See your local branch for hours of operation.

SCHOOL AGE CHILD CAREThe Y provides a great place for your child to have fun and make new friends! With activities to inspire physical and mental growth, teamwork and imagination, Y school-age child care is perfect for every child. A safe and friendly environment with healthy snacks, physical activity and homework help. Care begins as early as 6:30am until start of school day and/or end of school day until 6:30pm and options to meet your personal schedule.

AGESNashua: Merrimack:5-12 years old or grades 1-6 6-12 years old

SCHOOL YEAR 2015–16 (42 weeks):• Before School Care (5 days Merrimack only) • Before & After Care (5 days Merrimack only) • After School Care (5 days both branches)• 2 Day & 3 Day Before/After Care• SINGLE DAYS (snow & early release days)

Bus transportation is provided, except during school vacation weeks, from all elementary schools in Nashua to the Nashua Y and from all elementary schools in Merrimack to the Merrimack Y. Parents may register at the Y Welcome Center or online.

BRANCH CONTACTSNashua: Sarah Sutherland, [email protected]: Randy Menken, [email protected] Y- Half Days (ages 5-12) Nashua YMCANot a part of the School’s Out program, but want a fun program for your child on early release days? Y-Half days are for you! Activities include rec swim, homework help and fun games with lots of physical activity. Free busing to the Nashua Y from Nashua School District. Every early release day based off of Nashua School District. Price: FM-$15/day, YM-$20/day, CM-$25/day

SPECIALTY VACATION CAMPSDance Sampler Vacation Camp (ages 6-12)9-4 p.m.February 22-26 or April 25-29at the Nashua YSee page 10 for description and pricing. Fancy Fairy Camp (ages 3-5) February Vacation Week (February 22-26) April Vacation Week (April 25-29) 9-1 p.m.at the Nashua YSee page 7 for description and page 8 for pricing.


• Pool• Pool with Fun Run• Dance• Family Adventure• Art

YOUTH DEVELOPMENTPreschool Programs (Ages 3-5)MUSIC AND ARTWiggles and Giggles (ages 1-2) The name says it all! This class is designed for little ones to have fun through music, songs, creative movement and free play. Parent or caregiver participation required. Let’s Get Messy (ages 1.5-3.5) Messy and wonderful! Come paint, sculpt, design and create. Featuring indoor and outdoor art! Children should come appropriately dressed in “painting” clothes. Open Art (ages 2+)Preschool art class that combines learning new techniques in art. FREE for all members. Toddler Art (ages 2-3.5) A toddler art class to introduce your little one to multi-mediums! Parents are required to stay and assist their young artist. Music Fun! (ages 2-3) Come sing, dance and play with us in this FUN music class. We will use props, songs, instruments and play fun games. Preschool Paint (ages 3-4) Preschoolers love to paint and get messy. Kids will experience different painting techniques, on many different surfaces. Make some paint, bubble paint, and scratch and sniff paint which will excite their scientific side while finding some silly surprises. Skips & Scribbles (ages 3-5) This class is designed for boys and girls to explore the world of dance, music, and art. In each class they will do an art project, sing, dance, and play!

Designed for preschool age children looking for peer interaction and learning made fun! Every class starts with circle and ends with music and movement. Different themes each day of the week! Choose 1, 2 or all 3 days! Children must be potty trained. Please pack a nut free snack for each class. Children must be potty-trained.

Classes are held at the Nashua branch.

PRICING

1 Day Family Member: $60/Community: $120

2 Days Family Member: $110/Community: $220

3 Days Family Member: $160/Community: $280 10% discount for additional siblings!

Creation Station (ages 3-5) 9:30-12 p.m.

Party with Pete! - Monday Every child loves Pete the Cat and the character lessons and values in each of his books. We will spend each Monday reading Pete the Cat stories and doing fun crafts and activities around these important lessons. Little Einsteins - Wednesday Your preschooler will not only learn how many different science experiments work in this hands-on class, but they will also learn about the scientists who were behind the experiments! Exciting demos in each class! Frozen Food and Fun - Friday Your preschooler will have an arctic blast in this frozen foods cooking class!


YOUTH DEVELOPMENT YOUTH DEVELOPMENTPreschool Programs (Ages 3-5)

GYMNASTICS Leaping Lions (ages 1.5-2) A parent/child tumbling class designed to develop locomotor skills with the help of mom or dad. Learn skills and names together, in a fun, safe atmosphere.

Jumping Jaguars (ages 3-4) Beginning tumbling class. Kids will learn to jump and roll, tuck and split all on their own!

Pouncing Panthers (ages 5-6) Skill-building gymnastics for the older preschooler. No experience necessary to have fun! NEW Tumble and Twirl (ages 3-5) This is a perfect combo class for your little gymnast or future ballerina. The class will be split in to two half hour sessions. Participants will begin with a 30-minute bitty ballet class and end with a 30-minute tumbling class.

RECREATIONAL DANCEBitty Ballet (ages 3-4) Just the right class for your future ballerina. Dancers will learn basic ballet steps and positions.

Dance & Dive (ages 3-5) Start in the dance studio with a 30 minute dance class then kick off your dance shoes and jump in the pool for a 30 minute swim lesson. Fancy Fairy Camp (ages 3-5) February Vacation Week (February 22-26) April Vacation Week (April 25-29) 9-1 p.m.Come try one of our summer’s favorite camps! It is perfect for your little fairy. We will dance, read stories and do arts and crafts. At the end of the week your fairy will dress up in their princess garb for a tea party they will never forget! Kick and Leap (ages 3-5) Start off as a pretty ballerina in the studio with a 30-minute ballet and creative movement class and then head on down to the gym for some soccer fun. NEW Princess Boot Camp (ages 3-5) Read stories, do a craft, dance and learn what it takes to be a good princess. Class will focus on the YMCA core values of Honesty, Respect, Responsibility and Caring. We will learn through games and fun! Tiny Tappers (ages 3-5)In this fun tap class your dance will learn the basics through center work, fun creative movement songs, and across the floor exercises.

PRESCHOOL SPORTSBasketball (ages 3-5) Come learn the basics of the game while developing skills in teamwork, taking turns, and good sportsmanship. We will be learning how to dribble, pass, shoot and more!

Rookie Sports (ages 3-5) First time taking a class and don’t know what sport your child is interested in? This is the class for them. Participants will learn the basics of football, basketball, soccer and more. Soccer (ages 3-5) World Cup fever never ends! Come learn to control your kick and learn the most popular sport in the world. Participants will learn ball control, passing and shooting. Advanced Soccer (ages 3-5) If you are ready to take the next step in soccer, this class is for you. Participants must understand not to use their hands when they play in order to qualify for this class.

MARTIAL ARTSPreschool Karate (ages 3-5) Learn the techniques and disciplines while increasing flexibili-ty, strength, and overall well-being.

Kenpo-Jujitsu With Instructor Dan Casey (Little Dragons, ages 4-7) A basic class designed to improve listening and motor skills. Kids have fun and exercise while learning to focus.


PRESCHOOL PROGRAMS ACTIVITY GRID

MUSIC AND ART AGES PRICE MON TUES WED THUR FRI SAT

Wiggles and Giggles 1-2 Term C: FM-$41, YM-$62, C-$83

Term D: FM-$47, YM-$71, C-$95 9-9:30a (N)

Let’s Get Messy 1.5-3.5 Term C: FM-$41, YM-$62, C-$83 Term D: FM-$47, YM-$71, C-$95 10-10:30a (N)

Open Art 2+ M-$5/week, NM-$8/week 3:30-4p (M)

Toddler Art 2-3.5 Term C: FM-$41, YM-$62, C-$83 Term D: FM-$47, YM-$71, C-$95 9:30-10a (N)

Music Fun! 2-3 Term C: FM-$41, YM-$62, C-$83 Term D: FM-$47, YM-$71, C-$95 3:454-4:15p (N)

Preschool Paint 3-4 Term C: FM-$41, YM-$62, C-$83 Term D: FM-$47, YM-$71, C-$95 3:30-4p (N)

Skips and Scribbles 3-5 Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105 9:30-10:15a (N)

GYMNASTICS AGES PRICE MON TUES WED THUR FRI SAT

Leaping Lions 1.5-2 Term C:FM-$66, YM-$95, C-$127 Term D:FM-$75, YM-$109, C-$145 3-3:45p (M) 10-10:45a (N) 10-10:45a (N) 9:30-10:15a (M)

Jumping Jaguars 3-4 Term C:FM-$66, YM-$95, C-$127 Term D:FM-$75, YM-$109, C-$145 3:45-4:30pp (M) 11-11:45 (N) 11-11:45a (N) 10:15-11a (M)

Pouncing Panthers 5-6 Term C:FM-$66, YM-$95, C-$127

Term D:FM-$75, YM-$109, C-$145 3-3:45p (N) 11:45-12:30p (N) 11-11:45a (M)

Tumble and Twirl 3-5 Term C:FM-$68, YM-$101, C-$136 Term D:FM-$78, YM-$115, C-$155 11:30-12:30p (N) 4-5p (M)

DANCE AGES PRICE MON TUES WED THUR FRI SAT

Bitty Ballet 3-4 Term C:FM-$60, YM-$89, C-$118 Term D:FM-$68, YM-$102, C-$135 9-9:30a (N) 4:30-5p (M) 3:30-4p (N)

9-9:30a (N)

9-9:30a (M)

Dance & Dive 3-5 Term C:FM-$60, YM-$89, C-$118 Term D:FM-$68, YM-$102, C-$135 9-10a (N)

Fancy Fairy Vacation Camp 3-5 FM-$105, C-$125

per week 9-1p (N) 9-1p (N) 9-1p (N) 9-1p (N) 9-1p (N)

Kick & Leap 3-5 Term C:FM-$60, YM-$89, C-$118 Term D:FM-$68, YM-$102, C-$135 11:15-12:15p (N)

Princess Boot Camp 3-5 Term C:FM-$60, YM-$89, C-$118

Term D:FM-$68, YM-$102, C-$135 9-9:30a (N)

Tiny Tappers 3-5 Term C:FM-$60, YM-$89, C-$118 Term D:FM-$68, YM-$102, C-$135 9:30-10a (N)

PRESCHOOL SPORTS AGES PRICE MON TUES WED THUR FRI SAT

Basketball 3-5 Term C:FM- $35, C-$66 Term D:FM- $40, C-$75 4:45-5:15p (M) 10:15-10:45a

(N)

Rookie Sports 3-5 Term C:FM- $35, C-$66 Term D:FM- $40, C-$75

10:00-10:30a (N) 4:10-4:40p (M)

Soccer 3-5 Term C:FM- $35, C-$66 Term D:FM- $40, C-$75

11:00-11:30a (N)

Advanced Soccer 3-5 Term C:FM- $35, C-$66 Term D:FM- $40, C-$75

10:45-11:30a (N) 5:20-6:05p (M)

MARTIAL ARTS AGES PRICE MON TUE WED THUR FRI SAT

Preschool Karate 3-5 Term C: FM - $82, YM - $120, C-$161 Term D: FM - $93, YM - $137, C-$183 9:30-10:00a (N)

Little Dragons T/TH class 4-7 Term C: FM-$109, YM-$165, C-$219

Term D: FM- $125, YM-$188, C-$2504:00-4:30p (M)

2 days/wk4:00-4:30p (M) 2 days a week

FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch, CS= Camp Sargent


Youth Drawing & Painting (ages 8-13) This is an advanced class for students who have a real passion and talent for art. Learn more about the elements of art, such as value, shape, line, form and texture. Training in both pencil and paint. Youth Guitar Lessons (ages 8-13) Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars. NEW First Steps on the Piano (ages 8-13) Think your child might like to study piano, but unwilling to invest in an instrument and lessons without being sure? Give them a chance to test their interest in this group introductory class. We will go over the beginning-level basics of the keyboard, including reading notes on both the treble and bass clefs and simple two-hand coordination. Students will take turns using the classroom instrument to learn short songs and try out techniques. They can also practice at home with finger exercises, flash cards and an online keyboard. NEW Sing it Out (ages 8-13) Students will sing songs and learn proper posture, diction, and musical technique. They will sing as a group or as soloists. They will also perform a short recital the last class for family and friends. NEW Guitar Ensemble (ages 6-16) A performing group for guitar students. Students will meet each week and work on pieces ranging in genre to perform at various events throughout the year. The group will rehearse from January to June.

YOUTH DEVELOPMENTYouth and Teen ProgramsMUSIC AND ARTCupcake Art (ages 5-8) If your youth loves cupcakes, they will enjoy this class! Each week they will learn different ways to decorate cupcakes, creating beautiful yummy treats they can re-make at home. Little Beats - Children’s Chorus (ages 6-12) Our chorus will meet weekly to rehearse and will have multiple small performances throughout the year. Mixed-Up Mediums Youth Art Sampler (Ages 6-12) Let your creativity soar and explore a wide variety of art forms. Let you imagination help you create amazing masterpieces. Sign up for session or individual weeks.Week 1: Duck Tape Art Week 2: Paperworks: book & printmaking Week 3: Painting Week 4: Ceramics Week 5: Photography Week 6: Fiber Arts Week 7: Sculpture Week 8: Recycled Art Broadway Stars (ages 6-10) Kids will learn aspects of musical theater including acting, singing, and dancing. They will do a presentation at the end of the session. NEW Art FUNdamentals (ages 6-10) Young artists will explore the fundamental principles of artistic design while experimenting with various paints, pastels, pencils and paper sculpture. Lego Art (ages 6-12) Create art using Legos. Each week students will build and create new “masterpieces”. We will take a picture to create their very own Lego creation portfolio. Wearable Art (ages 7-12) Students will learn different techniques on applying art to wearable materials, like tie-dye shirts, handmade beaded necklaces, etc.. NEW SNAP: Photography (ages 8-12) Come learn how to use your digital camera to make art. You will learn different techniques through fun activities such as a scavenger hunt, games and more. Homeschool Drawing & Painting (ages 8-13) This is an advanced class for students who have a real passion and talent for art. Learn more about the elements of art, such as value, shape, line, form and texture. Training in both pencil and paint. Private Art and Sewing Lessons Our in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 for Merrimack or Tiffany Joslin at [email protected] or call 689-2662 for Nashua to request a day and time with one of our instructors. Weekly lesson are 30 minutes long.

Private Voice & Music Lessons Our in-house music instructors are offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 to request a day and time with Jessica or Mike. Lessons are available in voice, keyboard, clarinet, piano alto-saxophone, trumpet, and guitar. FM - $125 YM - $185 C - $250


YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)

SPECIAL INTERESTNEW Superstars of Science (ages 6-8) Your child will not only learn how many different science experiments work in this hands-on class, but they will also learn about the scientists who were behind the experiments! Exciting demos in each class! NEW Frozen Food and Fun (ages 6-8) Children will have an arctic blast in this frozen foods cooking class. NEW Abracadabra! (ages 6-12) In this introductory magic class you will learn the basics to be a magician. At the end of the term you will perform in your very first magic show! NEW Dinner Theater (ages 8-13) Back by popular demand!! In this class students will put together a small production of their choosing to be performed for their family and friends during the last class. We will work on acting techniques, set design, and more! Dinner will be provided at our end performance. NEW Sew Much Fun (ages 9-13) Kids will enhance their basic sewing machine knowledge, while making fabulous projects. They will learn how to use a sewing machine safely, parts of the machine, and sew much more! They will learn real, practical skills that will last a lifetime, all while having fun. Some basic sewing machine knowledge required. If participants have their own machine it is recommended that they bring it with them.

DANCENEW Princess Boot Camp (ages 6-9) Read stories, do a craft, dance and learn what it takes to be a good princess. Class will focus on the YMCA core values of Honesty, Respect, Responsibility and Caring. We will learn through games and fun!

Dance Sampler Vacation Camp (ages 6-12)9-4 p.m.February 22-26 or April 25-29at the Nashua Y Come try a different style of dance every day! Sign up for one day or the whole week. We will dance, do crafts, learn some fun dance history through games and activities!

• Monday- Jazz • Tuesday- Ballet• Wednesday- Hip Hop • Thursday- Lyrical• Friday- Choreography

Per Day- FM-$40, YM-$60, C-$80 Entire Week- FM-$155, YM-$232.50, C-$310

Dance and Music Sampler Vacation Camp (ages 6-12)9-4 p.m.February 22-26at the Merrimack Y Come try a different style of dance every day! Sign up for one day or the whole week. We will dance, do crafts, learn some fun dance history through games and activities!

• Monday- Jazz and Hip Hop • Tuesday- Ballet and Lyrical• Wednesday- Acting and Improv• Thursday- Sing it Out!• Friday- Intro to Music


Art Sampler Vacation Camp (ages 6-12)9-4 p.m.April 25-29at the Merrimack Y Come try a different style of dance every day! Sign up for one day or the whole week. We will dance, do crafts, learn some fun dance history through games and activities!

• Monday- Printmaking • Tuesday- Painting and Drawing• Wednesday- Canvas Creation• Thursday- Textile Art• Friday- Creative Writing



YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)GYMNASTICSAcro for Dancers (ages 7-16) Acrobatics teaches flexibility, balance, strength, muscle control, discipline & concentration. This class will focus on fundamental acrobatic technique. Students will learn such things as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, & contortion tricks. Acro is not the typical tumbling or gymnastics class. This class is great for students looking to enhance their agility, flexibility, & strength. Must be registered for a level 2 or higher dance class. Cheer Fun (ages 6-12) RAH RAH SHISH KUMBA! In this class you will be sure to have some fun learning new cheers, stunts and jumps. We will have a final performance for family and friends on our last day of class. Level 1 Gymnastics (ages 6-12) An introduction to basic gymnastics through the use of the beam, bar and mats. Level 2 Gymnastics (ages 6-12) Once you have mastered the skills in level 1, this would be the class for you. We will continue to work on technique and some more

YOUTH SPORTSBasketball (ages 6-12) Y sports nurture the potential of your kids by emphasizing fun, skill development, sportsmanship, and teamwork in a positive environment. Participants will learn skills and build character while staying active, having fun, and making friends!

Basketball Class LevelsSkill ClassesBeginner Skills (ages 6-9): Introduction to the basic skills of the game and learning how to work as a team.

Intermediate Skills (ages 9 -12): Those who have a grasp on ba-sic skills of the game and are looking to refine and improve them. More focus on the team and game situations.

Game Play (ages 6-9 and 9-12)Game On!: Focus is on game strategy and working as a cohesive team. *Instructor has the right to move a participant if they do not meet the skill level requirements for the class. Youth Basketball League (ages 5-12) January 9 - March 12 A league for learning. A league for teamwork. Come join the experience of team play and skill building. The will run for 10 weeks and games will be played at both the Merrimack and Nashua branch. NEW Youth Indoor Soccer (ages 6-9) Dribble, kick, score! While the weather is cold, come keep active with our youth inddor soccer class. The basics of dribbling, passing and game plays will be taught. Dodgeball (ages 9-12) Dodge, duck, dip, dive and dodge! Come play this classic game of youth dodgeball the Y way. Volleyball (ages 8-12) Ready...set...spike! In our beginnger youth volleyball class, players will develop fundamental skills including serving, passing, setting and hitting. Youth Tennis Instruction (ages 6-12) BEGINNER Learn fundamental tennis skills through fun drills and games. Emphasis will be on developing eye/hand coordination and racket skills.INTERMEDIATE Tennis fundamental drills and games with some strategy and play. Teen Tennis Instruction (ages 13+) BEGINNER-Learn the basics of tennis, stroke production and strategies through games and actual play.

INTERMEDIATE/ADVANCED-More play than drills as required by level of play.

HEALTHY CHOICES HEALTHY KIDS Prescribe the Y In 2008, the YMCA of Greater Nashua partnered with local physicians to support adolescents with health lifestyle behaviors. This launched the start of Prescribe the Y. Part of the Y’s commitment to strengthening the community through healthy living, the program offers children a safe, supportive environment to participate in both physical and social activities focused on nutrition education geared towards the whole family! HOW IT WORKS:

• Free 12 week program, meets twice per week• Physician referral • Children work with a registered dietitian who will simplify

healthy eating and help children explore options that are as appealing as they are nutritious

• Our certified personal trainer creates a noncompetitive environment where children can experience the fun of physical activity while developing team-building skills

• Family sessions• Tons of healthy fun!

To learn more about our class availability please contact Meghan Gervais, Wellness Coordinator, 603-882-2011 or email [email protected].

SUPPORTED BY

YOUTH DEVELOPMENT


Kids Run The Y (ages 8-12) The junior version of our adult run club. All levels are welcome. An introduction to warm ups, proper stretching techniques, rolling and running! Class will utilize our Youth Wellness Center, and track. We will take it outside, weather permitting. NEW Strong Girls/Amazing Women! (ages 10-12) This class will make you stronger and empower you to be the best you can be! Using your own body weight (additional light weights may be used on occasion) you will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Super Hero Workout (age 6-9) Structured class using activities to promote fitness, improve strength, endurance, self-esteem and most important HAVE FUN! NEW Healthy Kids (age 8-12) Get an early start on a healthy lifestyle! Kids will learn the princi-ples of strength training, basic nutrition and making good choices. Body weight exercises, use of your Youth Wellness Center and flexibility included. Most importantly, fun!

YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)

Karate Classes (ages 6-12)Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Higher ranks are allowed to attend lower ranking classes, but must understand they will be only doing lower rank work.

MARTIAL ARTS

Boys Rock (ages 10-13)This class will make us stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Fitness Sampler (ages 10-13) This program includes fitness games in the studio, cycling classes, strength workouts, and walking and running on the indoor track. Learn how to make healthy choices in nutrition, and socialize through team work and interactive games. Students will be en-couraged to work at a level that is appropriate for their particular needs. NEW Ignite Strength Training (ages 10-13)This class is designed to teach young athletes the importance of both off-season and in-season strength training. With a focus on injury prevention and proper movement patterns these young athletes who enroll will increase all aspects of athletic develop-ment from lateral speed and agility, strength, and work capacity. Whether your goal is to break Olympic swim records, make your high school soccer team, or just improve your personal best ath-letic performance Ignite Strength Training class will provide you with the know-how and ability you need to become an unstoppable force in sport. Kids On The Move (ages 10-12) Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to workout together in the Wellness Center. Contact Justin Parker at [email protected] for more information.

YOUTH WELLNESS

Youth Wellness CenterMerrimack (ages 8-12)Monday-Thursday, 4-7pmSaturday, 9am-1pm

Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Please inform staff upon your first visit for orientation. Call the Welcome Center at 603-881-7778.


YOUTH DEVELOPMENT YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)LEADERSHIP DEVELOPMENTY-Achievers Program (Nashua YMCA) A post high school preparedness program, the Y-Achievers program focuses on helping middle school and high school teens figure out what they want to do after high school. The program focuses on helping teens determine what they are interested in and giving them exposure to their options in order to pursue those ideas. We also work on identifying what teens need to be successful in school and in their social life. Through experiential sessions and caring adult mentorship, our teens gain important academic and interpersonal skills. There is no fee to join the program. The Y-Achievers program runs for the academic year and registers for the 2015-2016 program year in late winter/early spring.

Contact Patty Harding at [email protected] for more information.

Leaders Club (grades 6-12)

Leaders Club is a YMCA of the USA national program that provides club members with many opportunities for leadership training, personal growth, service to others and social development. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Participants meet on a weekly basis in a structured and safe environment.

Activities include: service-learning projects, volunteer and fundraising events, academic support, field trips and weekend regional rallies throughout the school year. For more information contact: Larry Harding at the Nashua Y branch, (603) 882-2011 or [email protected].

Middle School Leaders (Gr 6-8)Nashua Monday 6:30-8:00pm

High School Leaders (Gr 9-12)Nashua Wednesday 6:30-8:00pm

Merrimack Middle School Bus (13+ years old) Merrimack branch

The YMCA of Greater Nashua and Merrimack Middle School partner to provide a bus from the Middle School the YMCA every afternoon during the school year. Teens can come and use our facility in Merrimack which includes the fitness center, basketball courts, pool, and places to just hang out. Teens must be members to come into the building or pay a guest fee of $4 if they are not members.

Contact Josh Schupack at [email protected] for more info.


YOUTH & TEEN PROGRAMS ACTIVITY GRID

MUSIC AND ART AGES PRICE MON TUES WED THUR FRI SAT

Cupcake Art 5-8 Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105 4-4:45p (N)

Art FUNdamentals 6-10 Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105 6:15-7p (N)

Little Beats - Children’s Chorus 6-12 $15/yearly fee 5-6p (M)

Lego Art 6-12 Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105 5:30-6:15p (N)

Mixed Up Mediums 6-12Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105

Sign up by session or by week4:45-5:30p (N)

Wearable Art 7-12 Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105 5:15-6p (N)

Homeschool Drawing & Painting 8-13 Term C:FM-$46, YM-$68, C-$92

Term D:FM-$52, YM-$78, C-$105 10:30-11:15a (N)

Youth Drawing & Painting 8-12 Term C:FM-$46, YM-$68, C-$92

Term D:FM-$52, YM-$78, C-$105 4-4:45p (M)

SNAP: Photography 8-12 Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105 6-6:45p (N)

Youth Guitar 8-13 Term C:FM-$63, YM-$95, C-$127 Term D:FM-$72, YM-$108, C-$145 5-5:45p (M) 5:30-6:30p (N)

First Steps on the Piano 8-13 Term C:FM-$60, YM-$95, C-$118

Term D:FM-$68, YM-$102. C-$136 3-3:45p (M)

Sing it Out 8-13 Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105 4:15-5p (N)

Guitar Ensemble 6-16 $40 for program (January-June) 6-7p (M)

THEATER AND DANCE AGES PRICE MON TUES WED THUR FRI SAT

Broadway Stars 6-10 Term C:FM-$70, YM-4105, C-$140 Term D:FM-$80, YM-$120, C-$160 4:30-5:30p (N)

Dance Sampler Vacation Camp 6-12 FM-$165, YM-$250, C-$330

per week 9-4p (N) 9-4p (N) 9-4p (N) 9-4p (N) 9-4p (N)

Princess Boot Camp 6-9 Term C:FM-$60, YM-$89, C-$118 Term D:FM-$68, YM-$102, C-$135 5-5:30p (N)

SPECIAL INTEREST AGES PRICE MON TUES WED THUR FRI SAT

Superstars of Science 6-8 FM-$60, C-$120 4:30-5:30p (N) 11-11:45a (N)

Frozen Food Fun 6-8 FM-$60, C-$120 4:30-5:30p (N)

Abracadabra 6-12 Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105 6:30-7:15p (N)

Dinner Theater 8-13 Term C:FM-$46, YM-$68, C-$92 Term D:FM-$52, YM-$78, C-$105 4-4:45p (N)

Sew Much Fun 9-13 Term C:FM-$70, YM-4105, C-$140 Term D:FM-$80, YM-$120, C-$160 5:30-6:30p (N)

GYMNASTICS AGES PRICE MON TUES WED THUR FRI SAT

Acro for Dancers 7-16 Term C:FM-$68, YM-$101, C-$136 Term D:FM- $78, YM - $115, C-$155 4-5p (N)

Cheer Fun 6-12 Term C:FM-$68, YM-$101, C-$136 Term D:FM- $78, YM - $115, C-$155 5-6p (N)

Level 1 Gymnastics 6-12 Term C:FM-$68, YM-$101, C-$136 Term D:FM- $78, YM - $115, C-$155 4:30-5:30p (M) 4-5p (N) 4:30-5:30p (M) 4-5p (N) 12-1p (M)

Level 2 Gymnastics 6-12 Term C:FM-$68, YM-$101, C-$136 Term D:FM- $78, YM - $115, C-$155 5:30-6:30p (M) 5:30-6:30p (N)

FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch


YOUTH SPORTS AGES PRICE MON TUES WED THUR FRI SAT

Basketball Beginner Skills 6-9 Term C:FM-$40, YM-$57, C-$75

Term D:FM-$45, YM-$65, C-$85 5:15-6p (N) 5:15-6p (M)

Basketball Intermediate

Skills9-12 Term C:FM-$40, YM-$57, C-$75

Term D:FM-$45, YM-$65, C-$85 6-6:45p (N) 6-6:45p (M)

Basketball Game On! 6-12 Term C:FM-$40, YM-$57, C-$75

Term D:FM-$45, YM-$65, C-$85

Ages 6-9 5:30-6:15p (N)

Ages 10-12 6:15-7p (N)

Youth Basketball League 5-12 January 9 - March 12 (10 weeks)

FM-$50, YM-$75, CM-$95

Ages 5-6 9-10a

Ages 7-9 10:15-11:15a Ages 10-12

11:30-12:30p

Youth Indoor Scocer 6-9 Term C:FM-$40, YM-$57, C-$75

Term D:FM-$45, YM-$65, C-$85 4:45-5:30p (M)

Dodgeball 9-12 Term C:FM-$40, YM-$57, C-$75 Term D:FM-$45, YM-$65, C-$85 12:45-1:30p (M)

Volleyball 8-12 Term C:FM-$40, YM-$57, C-$75 Term D:FM-$45, YM-$65, C-$85 5:45-6:30p (M)

Youth Tennis 6-12 Term C:FM-$49, YM-$70, C-$92 Term D:FM-$55, YM-$80, C-$105

Ages 6-9 Beginner: 4-4:45p (M)

Intermediate: 4:45-5:30p (M)

Ages 9-12 Beginner:

4-4:45p (M)Intermediate:

4:45-5:30p (M)

Ages 6-12 Beginner:

9:45-10:30a (M) Intermediate:

10:45-11:30a (M)

Teen Tennis 13+ Term C:FM-$49, YM-$70, C-$92 Term D:FM-$55, YM-$80, C-$105

Beginner: 5-6p (M)

Intermediate/ Advanced: 6-7p (M)

YOUTH WELLNESS AGES PRICE MON TUES WED THUR FRI SAT

Boys Rock 10-13 FM-$40, YM-$60 5-5:45p (N)

Fitness Sampler 10-13 FM-$40, YM-$60 9-9:45a (N)

Healthy Kids 8-12 Term C:FM-$46,YM-$69,C-$88Term D:FM-$53,YM-$79,C-$105 5-5:45p (M)

Ignite Strength Training 10-16 FM-$40, YM-$60 Ages 12-14

4-4:45p (N)

Ages 10-13 Sunday: 9:45-

10:30a (N)

Kids on the Move 10-12 FM-$50, YM-$75 4-5p (N) 6-7p (N) 4-5p (N) 6-7p (N) 4-5p (N)

Kids Run the Y 8-12 Term C:FM-$46,YM-$69,C-$88 Term D:FM-$53, YM-$79,C-$105 5-5:45p (M)

Strong Girls 10-13 FM-$40, YM-$60 Ages 10-12 4:30-5:15p (N)

Super Hero Workout 6-9 FM-$40, YM-$60 5-5:45p (N)

Youth Wellness Center 8-12 4-7p (M) 4-7p (M) 4-7p (M) 4-7p (M) 9-1p (M)

MARTIAL ARTS AGES PRICE MON TUES WED THUR FRI SAT

Karate 6-12 Term C: FM - $82, YM - $120, C-$161 Term D: FM - $93, YM - $137, C-$183

Beginner/White Belt: 4:30-5:30p (N)

Yellow/Orange Belt: 5:30-6:30p (N)

Beginner/White Belt:

4:30-5:30p (N)

Yellow/Orange Belt:

5:30-6:30p (N)

Beginner/White Belt: 10-11a (N)

Yellow/Orange Belt: 11-12p (N)

Purple/Blue Belt: 12-1p (N)

FM = Family Member, YM = Youth Member, C = Community M = Merrimack branch, N= Nashua branch

YOUTH & TEEN PROGRAMS ACTIVITY GRID


YOUTH DEVELOPMENTProgressive Dance Program (ages 3-18)Mid-Year Pre Dance (ages 3-5) This class is perfect for your budding dancer. In this class your dancer will learn basic technique and positions in both ballet and tap. Participation in our end of year recital is optional.

Mid Year Kinder Hip Hop (ages 4-6) Perfect hip hop class for your beginner dancer. Learn all of the coolest moves to some of todays hottest hits. Mid-Year Ballet (ages 6-12) We will cover basic ballet steps, barre work and center work. Mid-Year Ballet and Lyrical Combo (ages 6-12) In this class you will learn beginner technique in both lyrical and ballet through center work, across the floor combinations and choreography. Participation in our end of year recital is optional.

Mid-Year Jazz Funk (age 6-12) In this class you will learn beginner jazz funk technique through center work, across the floor combinations and choreography. Participation in our end of year is optional. Mid-Year Jazz and Tap (age 6-12) In this class you will learn beginner technique in both Jazz and Tap through center work, across the floor combinations and choreography. Participation in our end of year recital is optional.

Mid-Year Youth Hip Hop (ages 6-12) Dance to some of today’s hottest hits. In this class you will learn the basic hip hop technique through center work and choreography.

Progressive Dance AGES PRICE MON TUES WED THUR FRI SAT

Mid-Year Pre Dance 3-5 FM-$160, YM-$230, C-$295 3-3:45p (N) 9:30-10:15a (N)

Mid-Year Kinder Hip Hop 4-6 FM-$160, YM-$230, C-$295 10:30-11:30a

(M)

Mid-Year Ballet 6-12 FM-$160, YM-$230, C-$295 12:30-1:30p (M)

Mid-Year Ballet and Lyrical Combo 6-12 FM-$160, YM-$230, C-$295 12:30-1:15p

(N)

Mid-Year Jazz Funk 6-12 FM-$160, YM-$230, C-$295 5:30-6:15p (N)

Mid-Year Jazz and Tap 6-12 FM-$160, YM-$230, C-$295 1:15-2:15p (N)

Mid-Year Youth Hip Hop 6-12 FM-$160, YM-$230, C-$295 11:30-12:30p

(M)


YOUTH DEVELOPMENT HEALTHY LIVING Swim LessonsImagine watching your child swim for the first time all by himself. The joy of seeing that accomplishment and confidence is unmatched. In our swim lessons, we’re not just teaching life-saving skills- we’re building confidence.

Y lessons are unique due to their focus on preparing the swimmer for all aspects of the water experience and life by teaching skills in these five focus areas:

• Personal Safety- Activities that help increase awareness of personal safety issues for both child and parent

• Personal Growth- Activities that help child and parent grow in spirit, mind, and body, including character development

• Stroke Development- Activities that improve swimming abilities so children can move in the water safely

• Water Sports and Games- Activities to develop an appreciation of aquatic activities for a lifetime of fun in the water, including age-appropriate games and songs

• Rescue- Activities that build awareness of how to help others in aquatic emergencies

Our Approach We use a student centered learning style to keep children actively involved in their progression. When students are allowed to figure out what to do on their own, they are actively and creatively participating in their learning. As a result they tend to remember what they learn better and longer.

Participants are placed in a level based on age and ability to help meet the developmental needs of each swimmer. Beginner swim-mers will wear an IFD (instructional flotation device) to help them swim in the correct body position and improve their arm and leg motions while being able to remain afloat.

GETTING THE MOST OUT OF YOUR SWIM LESSONS PARENT TIPS

• Register for the correct level! Use the program descriptions in this guide, or give us a call. We can talk about your child’s readiness for a particular level OR schedule a free assessment. There is a $10 Transfer fee for children registered for the wrong level.

• Get ready! Children with shoulder length hair or longer must tie it back. Swim caps and goggles are strongly encouraged for Ray or Guppy levels and higher.

• Don’t forget to bring your towel to the pool deck!• Meet your instructor on the pool deck in the designated

drop off zone. Note: your instructor may be in the pool finishing a class.

• If you choose to leave the pool deck during lessons, please return 5 minutes prior to the end of class for pick up. Please note: you must remain in the building for the duration of class!

Help us keep our pool clean• Please remove your street shoes- they carry

dirt, salt and other germs onto the pool deck. • Take a shower- this helps keep our water fresh

and balanced!• Stay home- if your child has not been feeling

well in the last 24 hours, please stay home! Aquatics staff may ask your child to leave if they are visibly ill. A system credit may be issued for absence for medical reasons, just provide a doctor’s note.

• Swim diapers are required for children not fully potty trained.

Research shows that participation in formal swimming lessons can reduce the risk of drowning by 88 percent among children aged one to four years. (Source: Pediatrics & Adolescent Medicine 2009)


YOUTH SWIM LESSONS (AGES 6-15 YEARS) Polliwog For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills. Guppy Completion of polliwog level and/or must be able to submerge his/her face, back float 30 seconds, jump into pool and submerge without assistance, front, back and side paddle 25 yards with IFD and 20 feet without. Guppy Plus Completion of guppy level and/or must be able to front, back and side paddle 25 yards without an IFD or assistance. Minnow Completion of guppy/guppy plus and/or must be able to “bob” 10 times, back float 1 minute, tread water 30 seconds, kneeling dive, front paddle with face in water with basic over arm 25 yards. Fish Completion of minnow level and/or must be able to tread water with effective kick for 1 minute, front crawl with over arm stroke 25 yards breathing to the side, backstroke/breaststroke 25 yards, standing dive from pool deck. Fish/Flying Fish/Shark Completion of fish level and/or must be able to swim 50 yards of front crawl with over arm stroke breathing to the side. Must be able to swim backstroke and breaststroke 25 yards and 25 yards of dolphin kick. Adaptive Swim Lessons (ages 5-10) Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program with a modified approach to foster the learning process for your child. We use a combination of verbal, visual and hands on instruction to best serve each child’s learning style. While this class is specifically designed for children with cognitive special needs, traditional group and private lessons are also great options. Contact our Aquatics Coordinators to find the best match for your family! Homeschool Swim Lessons (ages 6-13) A 45 minute structured lesson including Y swim components of stroke development, personal growth, safety, water sports, games and rescue skills. Class is followed with 20 minutes of free swim with water slide access.

HEALTHY LIVING Swim LessonsPARENT/CHILD (AGES 6 MONTHS-3 YEARS)Parent & child classes are designed for water acclimation. Our objective is to support families with a foundation of swim skills at an early age. Basic skills are introduced (kicking, paddling, blowing bubbles, etc.) as well as water safety education and tips. Age appropriate songs and games are utilized to promote fun while reinforcing fundamentals. A minimum of one guardian per child must be in the water. Swim diapers are required. PRESCHOOL SWIM LESSONS (AGES 3-5 YEARS)Pike For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills.

Eel Completion of pike level and/or must be able to submerge face in the water, back float for 20 seconds with assistance and paddle front & back with IFD 10 yards.

Ray Completion of eel level and/or must be able to “bob” (go under water) 5 times, back float 20 seconds with IFD without assistance, paddle on front, back and side 25 yards with IFD/15 feet without.

Starfish Completion of ray level and/or must be able to “bob” 10 times, back float 30 seconds without IFD or assistance; jump into deep water & roll to back float w/out assistance, paddle on front, back and side 25 yards without assistance. Gym & Swim (18-36 months OR 3-5 years) A great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using balls, parachute play and more, we’ll head to the pool for a structured swim lesson. Parent participation is required for the gym and swim portions of the 18-36 month class. Time is allotted between the gym and the swim to change for the pool.

Flips & Flippers Your child will be introduced to basic tumbling on land followed by a structured swim lesson in the pool. Each portion is 30 minutes long with time allotted between tumbling and swimming to change for the pool. Do some flips then splash into the pool to use your flippers!

Private Swim Lessons (ages 4+) Private swim lessons for youth and adult offer the one on one attention to tackle individual goals and objectives. Private lessons follow the same session dates and registration procedures as regular group lessons. Simply select from one the available days/times through our online registration system to book your lesson. You can also coordinate group lessons of up to three participants with your family or friends. All private lessons are taught by our experienced group swim lesson instructors. Professional aquatics staff may be requested at an additional fee. These lessons consist of 8, 30-minute sessions.

Rates are per person for an 8 week session: Family Youth Community Single $160 $240 $320 Double $99 $150 $229 Triple $91 $136 $199

Our swim instructors are trained and certified in Y Swim Lessons to not only teach lifesaving skills but to build confidence.


HEALTHY LIVING Swim LessonsNASHUA SWIM LESSON SCHEDULE - TERM C & D

PARENT/CHILD (6 MONTHS-3

YEARS)PRICE DURATION MON TUES WED THUR FRI SAT SUN

6-24 Months $58 Member$116 Community 30 mins 10:00a

8:45a

9:20a

9:20a

10:00a

2-5 YearsPike w/Parent

$58 Member$116 Community 30 mins 10:00a 9:50a 4:50p 9:55a 10:35a

Parent/Child Gym & Swim

$70 Member$140 Community 70 mins 9:15a

PRESCHOOL (3-5) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Pike $58 Member$116 Community 30 mins

10:35a4:15p4:50p

3:30p10:35a4:15p4:50p

10:30a5:05p5:40p

9:20a10:30a11:05a

2:00p2:40p

Eel $58 Member$116 Community 30 mins

11:10a4:15p4:50p

3:30p11:00a4:15p4:50p

3:35p 5:05p5:40p

9:55a10:30a11:05a

2:00p2:40p

Ray $58 Member$116 Community 30 mins 4:15p 3:30p 4:15p

4:50p 10:30a 3:50p

Starfish $58 Member$116 Community 30 mins 4:50p 5:05p 11:05a 3:50p

Gym & Swim $70 Member$140 Community 70 mins 10:00a

Flips and Flippers $70 Member $140 Community 70 mins 11:00a

YOUTH (6-15) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Polliwog$70 Member$100 Youth

$140 Community45 mins 4:05p

5:45p 5:30p 4:15p 4:05p 11:45 12:30p

2:00p 2:55p

Guppy$70 Member$100 Youth

$140 Community45 mins 5:30p 4:05p 5:30p 4:15p 4:05p 11:40a 2:00p

2:55p

Guppy Plus$70 Member$100 Youth

$140 Community45 mins 6:15p 5:45p 6:15p 4:55p 12:30p 4:20p

Minnow$70 Member$100 Youth

$140 Community45 mins 5:30p 4:05p

5:45p 5:30p 4:15p 4:05p 4:55p

11:40a 12:30p

3:20p 4:20p

Fish/Flying Fish$70 Member$100 Youth

$140 Community45 mins 5:30p 6:15p 4:55p 1:25p 3:20p

Shark$70 Member$100 Youth

$140 Community45 mins 4:55p 2:15p

SPECIALTY AQUATICS PRICE DURATION MON TUES WED THUR FRI SAT SUN

Home School Swim Lessons

$70 Member$100 Youth


Adaptive Swim Lessons

(ages 5-10)

$70 Member $100 Youth

$140 Community30 mins 8:00a

ADULT (16+) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Begin to Swim $70 Member$140 Community 45 mins 9:00a 2:15p

Stroke Development

$70 Member$140 Community 45 mins 10:00a 6:15p

HEALTHY LIVING


HEALTHY LIVING Swim LessonsMERRIMACK SWIM LESSON SCHEDULE - TERM C & D

PARENT/CHILD PRICE DURATION MON TUES WED THUR FRI SAT SUN

6 Months- 3 years Parent/Child

$58 Member$116 Community 30 mins 11:30a 9:00a


$58 Member$116 Community 30 mins 9:30a 9:35a 10:30a


Pike & Eel $58 Member$116 Community 30 mins 10:05a 4:00p 12:05p 4:00p 5:30p 10:10a 9:50a

Ray & Starfish $58 Member$116 Community 30 mins 4:00p 12:40p 4:00p 5:30p 10:10a 9:50a


Youth 1 (Polliwog & Guppy

Levels)


$140 Community45 mins 4:35p 6:35p 4:35p 6:05p 10:45a 9:00a

Youth 2 (Minnow & Fish

Levels)


$140 Community45 mins 5:25p 6:35p 5:25p 6:05a 10:45a 9:00a

Youth 3 (Flying Fish & Shark Levels)



Private Swim Lessons*

See Pricing on Page 18 30 mins

5:45p 6:20p 6:55p

6:15p 6:00p 6:15p 7:0011:40a 12:15p 12:50p

11:25a 12:00p 12:35p


Begin to Swim$70 Member $100 Teen


Jumpstart 4 Day ClinicFebruary 22-25, 2016 at the Merrimack Y Join us during February vacation to jumpstart your swim skills and get ready for the summer. This four day clinic will meet daily and work on goal setting and stroke development. Imagine watching your child swim across the pool for the first time. Or learn a new stroke that they didn’t think they could ever do. We’ve seen proven results from kids who meet daily for swim lessons in this clinic format.

There’s something for everyone’s ability with Jumpstart!

3-5 years old (all levels) Mon-Thurs 9:30-10am $25 Member $50 Community

6-12 Years old (beginner) Mon-Thurs 10:05-10:50am $35 Member $70 Community

6-12 Years old (intermediate/advance) Mon-Thurs 10:55-11:40am $35 Member $70 Community

If a parent does not know how to swim, there is only a

13 percent chance that a child in that household will learn how to swim. (Source: National research study by the USA Swimming Foundation and the University of Memphis)

Sign up for adult swim lessons today! (Class times and prices are on page 21.)


HEALTHY LIVING Specialty AquaticsSWIM TEAMPre-Swim Team (ages 8-15)This program is designed for kids who have progressed through our traditional swim levels. The focus of this program will be on legal completion and refinement of all four competitive swim strokes, starts and turns, and swim practice etiquette. Prerequisite: Must be able to swim 50 yards (2 lengths) of freestyle and backstroke with basic knowledge of breaststroke and butterfly skills.

Merrimack M/W 6:30-7:15pm

Price: Mem-$170,YM-$185,C-$250

STORM Swim Team (ages 7-18)The STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as a person and athlete. Our coaching staff is dedicated to providing a fun but challenging place for swimmers to experience the wonderful sport of swimming.

STORM is a member of the USA Swimming, YMCA Competitive Swimming, New Hampshire Swimming Association, and Granite State Swimming Association.

To learn more about joining the team, please contact our Director of Competitive Swimming Rich Droser at [email protected] or visit our team website at www.ymcastorm.org

Adult & Teen Begin to Swim (ages 16+)This level is intended for participants who have little to no swim experience or comfort in the water. The goal is to increase confidence and develop basic water skills including breath control, balance, floating and propulsion. Nashua Mon. 9:00-9:45am Nashua Sat. 2:15-3:00pm Merrimack Tues. 8:00-8:45pm Price: Mem-$70, TM-$100, C-$140 Adult & Teen Stroke Development (ages 16+) This intermediate level is intended for participants who can swim the length of the pool (25 yards) without assistance or support. The focus is technique and stroke development to build endurance in the water. Class sessions will focus on individuals needs to improve kicking efficiency, rhythmic breathing and stroke refinement. Nashua Tues. 10:00-10:45am Nashua Thurs. 6:15-7:00pm Price: Mem-$70,TM-$100, C-$140

ADULT CLASSES

SETS (ages 12+) This advanced swim program focuses on stroke, endurance, technique and strength. Participants should be able to swim 25 yards of freestyle with proper technique and rhythmic breathing. Ages 12-18 Nashua Sat. 3-4pm Ages 18+ Nashua Wed. 9:45-10:45am Price: Mem-$70,TM-$100,C-$140 SETA- Stroke and Endurance Training for Athletes Join our fitness swimming class focusing on stroke technique and swimming endurance. This is not a “learn to swim” class. Excellent for triathlon training. Merrimack Friday 12:10-1:10pm Price: Term C: Mem-$41, C-$83 Term D: Mem-$47, C-$95 Triathlon Swim Training (ages 16+)

Whether you need help with your technique or you just need direction with your swim training, the USA Swimming certified coaches for this class will get you fully prepared for the swim portion of your race. Each class will focus on technique, speed, endurance or breathing. The class consists of a complete range of ability levels including individuals preparing for their first sprint triathlon all the way to full Ironman distance race. Nashua Mon. 7:45-9:00pm Nashua Wed. 6:00-7:00am Nashua Wed. 7:45-9:00pm Price: Member $70 Teen $100 Community $140 WATER EXERCISE The YMCA of Greater Nashua offers a wide variety of water exercise classes to suit all fitness levels. Whether you prefer a gentle class like SilverSplash® or Liquid Balance or a heart pumping, muscle toning workout like Aqua Zumba® or Aqua Fit, there is something for everyone! Please refer to the branch pool schedule for the most up to date schedule of class offerings. Classes are FREE for members, registration is not required—just drop in.

Community rate for 8 week session:1 day/wk- $55 / 2 days/wk- $110 / 3 days/wk- $160 Masters Swim Team (ages 18+) YMCA Masters Swim Team is designed for, but not limited to, the intermediate-advanced swimmer who would like to improve on endurance and stroke technique. Participants will be lead through practices from an on-deck coach.

Merrimack M/W/F 5:30-7:00am Contact Rich Droser at [email protected] if interested in joining.

HEALTHY LIVING

PARENT/CHILD PRICE DURATION MON TUES WED THUR FRI SAT SUN

6 Months- 3 years Parent/Child

$58 Member$116 Community 30 mins 11:30a 9:00a


$58 Member$116 Community 30 mins 9:30a 9:35a 10:30a


Pike & Eel $58 Member$116 Community 30 mins 10:05a 4:00p 12:05p 4:00p 5:30p 10:10a 9:50a

Ray & Starfish $58 Member$116 Community 30 mins 4:00p 12:40p 4:00p 5:30p 10:10a 9:50a


Youth 1 (Polliwog & Guppy

Levels)


$140 Community45 mins 4:35p 6:35p 4:35p 6:05p 10:45a 9:00a

Youth 2 (Minnow & Fish

Levels)


$140 Community45 mins 5:25p 6:35p 5:25p 6:05a 10:45a 9:00a

Youth 3 (Flying Fish & Shark Levels)



Private Swim Lessons*

See Pricing on Page 18 30 mins

5:45p 6:20p 6:55p

6:15p 6:00p 6:15p 7:0011:40a 12:15p 12:50p

11:25a 12:00p 12:35p


Begin to Swim$70 Member $100 Teen



HEALTHY LIVING Specialty AquaticsAQUATIC CERTIFICATIONSYMCA Swim Lesson Instructor Certification (ages 16+) TBD at the Nashua branch This YMCA Certification Course introduces participants to the YMCA swim lesson program, and philosophy. This course provides the basic framework for participants to lead and follow YMCA swim lesson protocols and teaches participants how to organize and teach YMCA Swim Lessons. Participants must complete these prerequisites: be 16 years of age, Current CPR/AED certified. Current First aid and Emergency Oxygen Certified and be able to swim 25 Yards in ap-propriate form of 4 out of 6 of the following strokes Freestyle, Elementary Backstroke, Sidestroke, Backstroke, Breast-stroke or Butterfly. American Red Cross Lifeguard Certifications (ages 15+)FULL Lifeguard Course 9:00-5:00 p.m. Monday, April 25 - Friday, April 29 Monday, February 22nd-Friday, February 26th This American Red Cross lifeguard course will certify you in life-guard, first aid, CPR/AED for the professional rescuer. Participants will spend time in both the water and classroom setting to learn the skills.

Participants must complete a prerequisite swim test: 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combo of both. Swim goggles may be used. tread 2 minutes using legs only. Deep water 10lb. brick retrieval. books and certification card fees included. Cost: $275 for members and $350 for non-members Lifeguard Recertification Course 9:00-5:00 p.m. Saturday, February 27 at the Nashua branch Recertification options are available to individuals who currently hold an unexpired Lifeguard, CPR/AED, FA certification with the American Red Cross. There can be no lapse in certification and proof of current certification is required prior to registration. Participants must be prepared with current knowledge of all skills and scenarios. Cost: $125 for members and $150 for non-members

For more information on all lifeguard classes, contact: Lara Gruner, [email protected]

Adult Programs ADULT SPORTS (Participants must be 18 or older unless otherwise approved.)

Adult Tennis Instruction Learn the basic fundamentals of tennis. Groups are split up by ability. All classes run 60 minutes and held at the Merrimack Y.

Beginner Monday 5:30-6:30 p.m. Intermediate Monday 6:30-7:30 p.m. Advanced Monday 7:30-8:30 p.m. Price: Term C: Member $49 Community $92 Term D: Member $55 Community $105

*Court reservations are available each day for singles and doubles play. Please contact the Merrimack branch for reservations. Racquetball Find a friend and reserve a court! Courts are member use only and run on a first come, first reserve basis. Contact the Merrimack branch welcome center for questions. Floor Hockey Come play some pickup floor hockey with other 16+ individuals. Learn the game and have fun with others just looking to play. Held at the Merrimack branch.

Saturday 2:30pm-3:30 p.m. Price: $5/visit Women’s Pick Up Basketball Come to the Nashua Y on Friday nights to be part of a women’s only pick up game. Friday 8-9 p.m. Price: Member FREE Community $5/night


HEALTHY LIVING Adult Programs (16+)MUSIC AND ART Introduction to the Piano (ages 13+) This adult keyboard class will go over beginner-level basics in a low-key, low-pressure setting. Can be used as a stepping stone into private lessons, a basis to self-study, or just a fun and easy intro to one of the world’s most popular and versatile musical instruments. There will be one classroom keyboard for general use; participants are welcome, but not required, to bring their own. Merrimack Thurs. 5:30-6:30 p.m. Price: Term C:FM-$60, YM-$89, C-$119 Term D:FM-$68, YM-$102, C-$136 Private Art and Sewing Lessons Our in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 for Merrimack or Tiffany Joslin at [email protected] or call 689-2662 for Nashua to request a day and time with one of our instructors. Weekly lesson are 30 minutes long. Pricing for 4 weeks: FM-$80, YM-$120, C-$160 Adult Guitar Lessons (ages 16+) Have you ever wanted to learn to play the guitar? Now you can in this beginner class! Participants supply their own guitars. Merrimack Thurs. 6:30-7:30 p.m. Price: Term C:FM- $62, Adult Mbr- $92, C-$123 Term D:FM- $70, Adult Mbr- $105, C-$140 The Y Notes - Adult Chorus (ages 16+) Our adult chorus will meet weekly to rehearse and will have multiple small performances throughout the year. Merrimack Mon. 5:30-7:00 p.m. Price: $15 yearly fee Madrigal Singers - Advanced Chorus (ages 16+) This group is for singers with prior experience at learning vocal music in multiple parts. Reading music is not necessary, but you must be able to learn your part confidently and sing it accurately while others are singing a different harmony or counterpoint line. We will perform medieval and renaissance madrigals, and other challenging acappella pieces, in one or two concerts per season. Merrimack Sat. 11:00-12:15 p.m. Price: $15 yearly fee Private Voice & Music LessonsOur in-house music instructors are offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Lynne Boyer at [email protected] or call 689-2430 to request a day and time with Jessica & Mike. Lessons are available in voice, keyboard, clarinet, alto-saxophone, trumpet, and guitar. Weekly lesson are 30 minutes long. Pricing for Private Lessons: FM-$125, YM-$185 C-$250

A Taste of Broadway Tired of watching your kids have all the fun? Now it’s YOUR turn... it’s “Broadway Stars” for grown-ups! Join us for eight laughter-filled weeks to rehearse scenes and songs from a well-known theatrical hit and put on a revue performance for your family and friends to enjoy. No acting/singing experience necessary, just the willingness to leap right in and have a good time! Merrimack Mon. 7:00-8:00 p.m. Price: Term C:FM-$60, YM-$89, C-$119 Term D:FM-$68, YM-$102, C-$136 NEW Sh-boom Sh-boom Love those oldies from the Doo-Wop era... sweet street-corner harmonies of groups like Dion & The Belmonts, The Del-Vikings, and The Persuasions, singing great classic tunes like “Come Go With Me” or “In The Still Of The Night”? Bring your singing voice and a willing-ness to learn, and come join us in reviving some of the best music ever written! No prior musical training required - this is all for fun. We will sing with guitar accompaniment or “a cappella” depending on the comfort/experience level of participants. Nashua Fri. 5:30-6:30 p.m. Merrimack Fri. 7:00-8:00 p.m. Price: Term C:FM-$60, YM-$89, C-$119 Term D:FM-$68, YM-$102, C-$136

HEALTHY LIVING Adult Programs ADULT SPORTS (Participants must be 18 or older unless otherwise approved.)


HEALTHY LIVING Adult Programs (16+)DANCE Belly Dance (ages 16+) In this class, we will learn how to use the “basic stand” to safely move your body with isolations, and how to utilize musicality with your dance. You will learn the history of Belly dance and dance etiquette. Be prepared for hip dropping fun. All classes by Ayla. Hip scarves are optional. Nashua Baslayan Belly Dance for Beginners Fri. 6:30-7:30 p.m. Nashua Hilal Belly Dance for Intermediates Fri. 7:30-8:30 p.m. Price: Term A:FM-$77, Adult Mbr-$115, CM- $155 Term A:FM-$67, Adult Mbr-$101, CM- $136 Dolunay Progressive Belly Dance Troupe This progressive belly dance class will run from September-May. The object of this class is for people that want to not only learn the art of belly dance but to learn belly dance choreographies to out rep-resenting the YMCA by performing at numerous Belly Dance Hafla’s which are the equivalent of belly dance recitals. Students will also learn proper dance etiquette, costuming and make-up. We will be utilizing zils, veil, cane, sword and possibly other props in our choreographies. (Note: All costuming and props will be at the dancers expense.) The dancer will need to be able to practice choreographies outside of class, come to class and be able to perform with the class in a class setting. Individual testing will occur for each choreography to ensure that the dancer knows the choreography verifying eligibility to perform. This class will require travel to other towns, cities and surrounding New England states (MA, RI, VT and ME) and possible overnight stays. Travel and overnight stays will be at the dancer’s expense. Please contact Ayla at [email protected] for more information. Nashua Mon. 7:45-8:45 p.m. Price: M-$410, Adult Mbr-$550, CM- $685 Private Ballroom and Latin Dance Lessons (ages 18+)Wedding and Social Dance Instruction for beginners to advance with or without a partner. Dance styles include Waltz, Foxtrot, Tango, Swing, Rumba, Cha-Cha, Mambo, Merenge, Samba, Hustle, Viennese Waltz, Quickstep and Bolero

Why Private Lessons? • Personalized dance instruction• Choreography for wedding dances

Price: $200 for 4 weeks $300 for 8 weeks Contact Kim Lennon at [email protected] to schedule your lessons.

SPECIAL INTEREST Comedy on Tap Ever try your hand - or your brain - at improv comedy? Join us for a mind-stretching exploration of some of the improvisational techniques and “theater games” used in short-form sketch comedy, by troupes like Second City and the cast of Whose Line Is It Anyway. Bring an open mind, a team mentality, and a willingness to experiment! Merrimack (Term A only) Sat. 10:00-11:00 a.m. Price: Term C:FM-$60, YM-$89, C-$119 Term D:FM-$68, YM-$102, C-$136

Adult Ballet and Jazz (ages 16+) Have you ever wanted to be a dancer? This is your chance. Join us for an adult ballet and jazz combo class. You will learn all the basics through center work, barre and choreography. All levels are welcome. Nashua Tues. 7:45-8:30 p.m. Price: Term A:FM-$77, Adult Mbr-$115, CM- $155 Term A:FM-$67, Adult Mbr-$101, CM- $136


HEALTHY LIVING Adult Programs (16+)ADULT WELLNESS Group Strength Training (ages 16+) Beginners and more advanced participants welcome. Led by a certified personal trainer. Raise your metabolism, gain strength, build muscle, burn fat all while using free weights, stability balls, medicine balls, and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Merrimack T/TH 9:00-10:00 a.m. Nashua T/TH 6:00-7:00 p.m. Merrimack M/W 6:00-7:00 p.m. Price: Term A: Member $65 Community $129 Term B: Member $74 Community $147 Men’s Strength Training (ages 16+) Finally, a class that allows men to be MEN! Led by a certified personal trainer, workouts include free weights, stability ball, medicine ball and more. Enjoy the group atmosphere while still receiving personal attention from your trainer.Nashua Wed. 6:00-7:00 p.m. Nashua M/W 6:00-7:00 p.m. Price: Member $45/1 day Community $90/1 day Member $70/2 day Community $140/2 day

Mommy and Me Stroller Boot Camp (kids age birth-3) Join us for an adventure with your little ones! We’ll use both the strollers and babies in the workout! Please bring your own strollers.Nashua Wed. 9:30-10:30 a.m. Cost: Free, but per-registration required NEW Y Beginner Run Club Have you longed to start running but are not sure where to begin? Worried about your endurance or speed? Then this is the club for you! The Y Beginner Run Club is intimidation free- designed to help you achieve your running goals in a slow and welcoming environment. Our certified running coach will lead you through a proper warm up and work with you to tailor a progressive running plan that is safe and fun, based on a walk/jog format. So bring your friends and smiles! Sneakers too. We will use the Y indoor track in poor weather conditions but will run outside when we can so please be prepared for both. Meet at the Wellness Kiosk downstairs. Improve your Monday nights even more, and compli-ment your running by signing up for our Stretch and Roll class on Mondays at 5:15pm. Merrimack Mon. 6:00-7:00 p.m. Price Term C: Member $41 Community $83 Term D: Member $47 Community $95 Strength and StridePractical strength training methods are covered to improve warm-up, total body power, strength and core stability. The class format will be a 10 minutes dynamic warm-up, 20 minutes total body strength training, 25 minutes agility and running (most days) and 5 minutes cool down/stretching. Foam rolling may be incorporat-ed during warm up and cool down.

Merrimack T/TH 10:00-11:00 a.m. Price Term C: Member $41 Community $83 Term D: Member $47 Community $95

Pure Synrgy Remember when all you hand to do to stay in shape was PLAY? Come play with us! Using high intensity, dynamic exercises, you will increase your strength and cardio endurance, with the best and most fun workout. Workouts include use of : TRX® suspension system, TRX® Rip Trainers, kettlebells, ropes, medicine balls, and more. Not your kids jungle gym! Stop by the Merrimack branch to see the SYNRGY 360!

Merrimack Mon. 12:00-12:45 p.m. Merrimack Tues. 6:00-6:45 p.m. Merrimack Thurs. 6:15-7:00 a.m. Merrimack Thurs. 6:30-7:15 p.m. Merrimack Fri. 9:30-10:15 a.m. Price: Term C: Member $41 Community $83 Term D: Member $47 Community $95 The Sunday-Funday Fitness Sampler (ages 16+) Our Sunday-funday Fitness Sampler is a great way to break out of the mundane and explore new methods to get lean and mean with a Certified Personal Trainer. Have you ever wondered what to do with a “kettle bell” or what’s so special about the TRX®? In our small group setting we will debunk the mysteries and spice up your workouts. Nashua Sun. 10:30-11:30 a.m. Price: Member $45 Community $90 Warrior Workout Take your workout to the next level and be done in half the time. Each workout will include sprints and a strength component: all at high capacity interval levels. Come prepared to sweat and to build your endurance, cardio, and strength at super speed. Intermediate and advanced participants. Nashua Mon. 7:00-7:30 p.m. Nashua Wed. 6:00-6:30 p.m. Price: Member $30 Community $60

Women’s Workout (ages 16+) This fun workout is led by a certified personal trainer. Learn to use the weight machines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

Nashua Tues. 5:15-6:15 p.m.Nashua Tues. 6:15-7:15 p.m. Nashua Wed. 5:30-6:30 p.m.Nashua Fri. 9:30-10:30 a.m. Price: Member $45 Community $90

Nashua M/W 9:30-10:30 a.m. Nashua T/TH 10:30-11:30 a.m.Nashua W/F 10:30-11:30 a.m. Price: Member $70 Community $140

HEALTHY LIVING

SPECIAL INTEREST


HEALTHY LIVING Adult Programs (16+)NEW Group Beginner Yoga/Qi Gong Learn Beginner Yoga postures-Breathing-Pranayama(relaxation) also Qi Gong-moving meditation movements. This class will meet in Nashua’s social lounge. Nashua Mon. 9:00-10:00 a.m. Price Member $45 Community $90 NEW Exercise and Nutrition Group Class (ages 16+) Group exercise for all levels along with Nutritional guest speakers. This class will help increase balance-strength-flexibility along with a better knowledge of food to get the most out of your daily life. This class will meet in Nashua’s social lounge.

Nashua Tues. 10:00-11:00 a.m. Price: Member $45 Community $90 NEW “Jillian Michael’s BodySHRED” A fun, effective, 30 minute, high intensity, metabolic conditioning workout. BODYSHRED is unique in the type of exercises you’ll ex-perience as well as the programming. There are over 250 separate exercises and none of the classes repeat circuits so your body will never adapt. BODYSHRED is 3 dimensional, full body, dynamic metabolic training. Nashua Tues. 10:15-11:00 a.m. Nashua Fri. 11:00-11:45 a.m. Price: Member $60 Community $120 NEW Insanity Live for You!Join a small group exercise class for cardio interval fun! Personalized instruction to focus on form and technique and a full body workout for all fitness levels.

Nashua Wed. 11:15-12:10 p.m.Price: Member $45 Community $90

NEW Enhancing Your Yoga Practice Work on flows, postures, twists and stress in this small group environment where you can receive one on one attention from the instructor. Beginners can learn postures and form while more advanced practitioners can fine-tune their practice. End each week with stress reduction and breathing techniques. Nashua Sun. 8-8:55 a.m. Price: Member $45 Community $90 NEW I Can Move It!Over the course of 8 weeks we will take you off your couch and moving in the gym. Meeting twice a week our group class will fo-cus on simple ways to get you moving while working towards a goal of having you motivated and confident in your own workout. We will introduce you to strength training, cardio workouts, stretching and have you believing in the power of living a more active life. This class is geared to the novice exerciser and is appropriate for those with little to no exercise tolerance. Participants will control their own exercise intensity and we will work with you to improve stamina and strength.

Nashua T/F 12:00-1:00 p.m.Price: Member $70 Community $140 Muscle Blast (age 16+) Want to look good in the mirror, increase your strength, confidence of an athlete all year round then Muscle Blast is the class for you. This Circuit training class is led by a certified trainer and is open to anyone from the first time gym goer to avid gym enthusiast who has been working out for years and will accommodate all ages and abilities. This class will take you through a continuous circuit combining both strength training and metabol-ic conditioning that will keep you burning calories throughout the rest of your day. Nashua Sun. 9-9:30 a.m. Price: Member $30 Community $60 NEW Stretch and Roll Foam rolling is for everyone! Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice. Merrimack Mon. 5:15-5:45 p.m. Price: Term C: Member $41 Community $83 Term D: Member $47 Community $95


HEALTHY LIVING Adult Programs (16+)ADULT WELLNESS

PERSONAL TRAININGMEMBERS ONLY

Looking to take the next (or first!) step? Let one of our nationally certified trainers take you to the next level. Work one on one or with a friend but receive a personalized workout and attention. We can help you reach your goals!

Group Instruction:(8 - 1 hour sessions) 2 members $168/ea.3 members $130/ea.4 members $110/ea. (3 - 1 hour sessions) 2 members $66/ea.3 members $49/ea.4 members $44/ea.

Basic One-on-One Training:5 1/2 hr sessions $1138 1/2 hr sessions $17112 1/2 hr sessions $2375 1 hr sessions $2218 1 hr sessions $29512 1 hr sessions $417

For more information call: Nashua, 882-2011 or Merrimack, 881-7778Free consultations available by appointment.

Personal Running Coach Merrimack branch only Work one-on-one with a Certified Run Coach

45 minute sessions5 Sessions $166 8 Sessions $23312 Sessions $328

Coaching for the non-runner, beginner runner, or more experienced runner looking to improve. Typical sessions include: warm-up, workout (combo of running and strength training) and cool down.

• Learn proper warm up drills & stretches• Find your form• Learn about gear, terms, techniques and theories• Develop a running plan based on your goals• Learn to incorporate strength training• Identify injuries and learn to prevent them• Become stronger, healthier, more comfortable and

confident within the running community

If interested, contact Kim Hickman at [email protected].

WELLNESS RECIPEEverybody’s recipe is just a little different. Let us help you find the right ingredients for your overall health and wellbeing. On the menu, a series of free appointments with a wellness coach to establish your personal plan and get you seeing results!

We start with a get-to-know-you, goal setting appointment. This includes a body composition analysis, and an in-depth look at the Y’s menu of ingredients (strength training, cardiovascular exercise, lap swimming, yoga, group exercise classes, workshops, massages, seminars and more) to help you create your personal wellness recipe.

Whether you are just starting on your road to health, or are restarting, or are currently active and just need a jump start, we can help you find success. One size does not fit all!. Make an appointment today!

YOUR PATH TO SUCCESS

FREE WELLNESS SEMINARS

Enhance Your Sleep and Memory Wednesday January 27th 6-7:30pm in the Dance Studio In this session, Jay Gupta, a pharmacist, yoga therapist and Y board member, will explore the importance of sleep and how it affects our memory. If you need caffeine to jump-start your day, that could be a sign that the quality of your sleep needs improvement. Through a combination of lecture and practice, you will gain information and valuable tools to naturally enhance sleep, memory and your overall health.

Yoga Tune Up® Saturday February 13 12:00-1:30pm in the Group Ex Studio

Give yourself some R & R~ With a full body “ROLL” out using Yoga Tune Up® Therapy Balls. Learn techniques to RELEASE aches, pains, RELIEVE tension, and RESTORE ease in the body. This workshop will give you the tools to live better in your body. It will be un-Ball-ievable how much better you will feel. Yoga Tune Up® balls will be provided for workshop use. With Cathy Mook- certified Yoga Tune Up® instructor.

Movement Improvement Saturday April 16 12:00-1:30pm in the Group Ex Studio

This is a class designed to encourage you to move your body with comfort and ease. It will include a full body joint routine, movement re-education, yoga therapy and relaxation! It is a good class for arthritis and inflammatory conditions that may be limiting ones abilities to move well. Taught by Ginny Jackson, certified yoga therapist and massage therapist.

at the Merrimack branch. Registration is required.

HEALTHY LIVING


HEALTHY LIVING Adult Programs (16+)YMCA’s DIABETES PREVENTION PROGRAM1 in 3 adults in the US is at risk for developing Type 2 diabetes, that’s 86 million people, but only 10% know they are at risk.

The Y believes that all people should be able to live life to its fullest, healthiest potential. In the YMCA’s Diabetes Prevention Program a trained lifestyle coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health.

HOW IT WORKS: • To qualify; must be 18 years old, overweight > BMI 25,

diagnosed blood value, meet at risk qualification or diagnosed with prediabetes.

• The 12-month group-based program consists of 16 one-hour, weekly sessions, followed by monthly sessions led by a trained lifestyle coach who facilitates a small group of people with similar goals.

• Discuss topics such as healthy eating, increasing physical activity, reducing stress, problem solving, and much more.

• Support and motivation to maintain progress towards program goals with monthly maintenance sessions.

PROGRAM GOALS:• Lose 7% of your body weight• Gradually increase your physical activity to 150 minutes

per week.

You will do this by learning strategies for:Healthy Eating-Eating smaller portions, reducing fat in your diet and discovering healthier food options has been proven to help prevent the onset of type 2 diabetes1.

Increasing Physical Activity- Studies have repeatedly shown that moderate physical activity (walking, swimming, mowing the lawn) for as little as 30 minutes, five days a week can help improve your blood pressure, raise your good cholesterol and prevent blood flow problems.

Losing Weight-It has been shown that reducing your body weight by even a small amount (as little as 7%) can offer tremendous benefits for people at risk for diabetes.

Based on research funded by the National Institutes of Health, the program has been shown to reduce the number of new cases of type 2 diabetes by as much as 58%. The reduction was even greater, 71%, among adults aged 60 years or older.

Are You At Risk? Find out in 2 minutes by answering 7 simple questions on our website: http://www.nmymca.org/programs/ diabetes-prevention-program/

To learn more please contact Meghan Gervais, Wellness Coordinator, 603-882-2011 or email [email protected]. The cost of the year program is $429.

LIVESTRONG at the YMCALIVESTRONG at the YMCA helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Participating YMCAs create a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life. Since 2007, the LIVESTRONG Foundation has been the YMCA’s partner in developing and delivering LIVESTRONG at the YMCA.

DESCRIPTION AND GOALS• Small group, supportive environment• Free 12-week program with two 75-minute sessions per week• Includes cardiovascular conditioning, strength training,

balance, and flexibility exercises• Held in YMCA “Wellness Centers”• Evaluation includes Functional and Quality of Life assessments

before and after participation• Facilitated by YMCA-certified Instructors

WHO QUALIFIES?Any adult 18 years old or older who is living with or beyond cancer treatment.

ENGAGEMENT- PARTICIPANTS REPORT• High levels of SATISFACTION• STRONG CONNECTIONS with other group members• PLANS TO CONTINUE EXERCISE after the program

To learn more please contact Melissa Collins at [email protected] or 603-882-2011.

Diabetes Prevention Program Generously Supported by


HEALTHY LIVING Active Older AdultsSilverSneakers® Muscle Classic (ages 55+)Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support. Nashua Mon. 10:15-11:00 a.m. Wed. 10:15-11:00 a.m. Fri. 10:15-11:00 a.m. Price: Member FREE Community $40

Merrimack T/TH 1:30-2:30 p.m. Price: Member FREE Community $80

SENIOR ACTIVITIES Nashua branchTea and Chat Wednesday, January 13 at 11:00 a.m. Grab a cup of tea after class from our tea bar and chat with new and old friends. Lunch and Learn TBD Come sit and learn about a special topic and enjoy your lunch. Please bring your own lunch. Friendship Luncheon Wednesday, March 19 at 11:15 a.m. Join us for a light lunch with friends. We will provide all of the fixings for a healthy lunch. Registration is required. Paint a Birdhouse with your Grandchild Friday, April 22 at 5-6:30 p.m. Bring your grandchild to the Y to paint a birdhouse together to celebrate Earth Day and Spring! We will have everything you need. Registration is required.

Senior SeminarsSenior seminars will held once a month. Keep a look out at the Nashua Y for the upcoming schedule.

SENIOR ACTIVITIES - Merrimack branchJanuaryYoga Tuesday, Jan. 12 at 2:15 p.m. The holidays are over, come relax and enjoy gentle yoga with Dennis. Learn some basic yoga postures, flows and breath work in a non-intimidating environment.

February Spin Monday, Feb. 9 at noonHave you ever wanted to experience what it’s like to take a spin class? Now is the time. Spin is a fun, non-impact cardiovascular exercise. Join Ed for this 45-minute introductory class.

MarchQi GongTuesday, March 8 at 2:15 p.m.Life Energy... Balance, Posture, Breathing and Meditation. Come experience QiGong with Dennis.

AprilGentle YogaWednesday, April 13 at 1 p.m.Spring is a great time to focus on you. Join Ed for a gentle yoga class that will build awareness through postures, flows and brath.

HEALTHY LIVING


FUN FAMILY FRIDAYS 6 - 8 p.m.

Join us for a night of family fun! A different theme each time! Registration is required for each event.

Chinese New Year Celebration at the Nashua Y Friday, January 29

Inspire your heart with art at the Merrimack Y Friday, February 26

Dr. Seuss Birthday Bash at the Nashua Y Friday, March 25

Reduce - Reuse - Recycle at the Merrimack Y Friday, April 25

HEALTHY LIVING Family Time (Registration is required for all events.)JANUARYParent’s Night Out: Winter Wonderland Nashua Y 6:30-8:30 p.m. Friday, January 15Give yourself a night out on the town and drop the kids off at the Y for a night full of fun! Pizza will be provided. Registration is Required.

Hoe Down and Spaghetti Dinner 6-8:30 p.m. Friday, January 29Nashua YDig out your western gear and come on down to our dance party. We will have dinner, a DJ for dancing and a lot of fun!. This event is hosted by Y Dance and In Motion performance group. All proceeds benefit the Y dance program, In Motion Performance Group, and Y Dance Competition team!$8 per person or $20 per family

FEBRUARY Sweet Heart Luncheon at the Nashua Y 11:30-1 p.m.Saturday, February 13Bring your sweet hearts down to the Y for a sandwich lunch buffet to show them how much you care. We will also have a station to make them a special valentine. Registration is required.

Family Challenge Night at the Nashua Y 6:30-8 p.m. Friday, February 19Come down to the Nashua Y for some fun family challenges, minute to win it style. Each family will be given points for each challenge they complete. The family with the most points at the end will receive a special prize. Registration is required.

MARCHMarch Madness Basketball Fun at the Nashua Y 6:30-8 p.m. Friday, March 4Kick off March Madness month with some basketball fun! We will have games of family knock out, around the world and fun family games. Registration is required.

Bunny Hop at the Nashua Y 9-11 a.m.Saturday, March 12The Easter Bunny is in town and has left some eggs for you to find. We will have an Easter egg hunt, breakfast, face painting and pic-tures with the bunny himself. Pictures will be an additional fee, and will be taken by Fred V Photo. Registration is required.

Search for Gold at the Nashua Y 6:30-8 p.m. Friday, March 18 Lucky lost all of his gold at the Nashua Y. Come help him find it. Each family will go around the Y to look for his gold. At each stop along the way they will need to answer a trivia question or complete a special task. Collect all the gold to win a special prize. Registration is required.

APRIL Family Movie Night! 6:30-8:30 p.m. Friday, April 8Bring your favorite blanket and find a spot to sit and watch a fun family movie! We will provide the popcorn. Registration is required.

Family Spirit Week at the Merrimack and Nashua Ys April 25-30Come dressed to impress as a family to get your workout in. Each day your family come in one of our theme days for your workout, you will be entered in to a raffle. We will also have different family activities to do together all week long.

• Monday - Crazy Hat Day• Tuesday - Pajama Day• Wednesday - Dress like your favorite Disney character• Thursday - Crazy Sock Day• Friday - Superhero Day• Saturday - Silly Hair Day

YMCA INDOOR TRIATHLONAges 18+Sunday, February 28 7 a.m. startJoin us for the awesome event. The tri will not be officially timed. T-shirt included in registration. Members - $25 Community - $35


Flower Arranging at the Merrimack Y (ages 18+) Each workshop is 2-3pm. $35 per workshop, materials included.

Make a one-of-a-kind project with fresh or silk flowers and other materials for different seasons of the year. Taught by professional floral arranger and member Carrie Niskala these workshops will bring the beauty of nature into your home.

• Sunday, January 17 Planting Paperwhites for Indoors

• Sunday, February 7 Small Valentine Vase Arrangement

• Sunday, March 13 St. Patrick’s Day Arrangement

• Sunday, March 20 Easter Basket Arrangement• Sunday, April 17 Fairy Garden Workshop

Girls Night Out Canvas Paint Parties at the Merrimack Y Each workshop is 6-8 p.m. $35 per workshop, materials included.

Just like the popular paint parities - without the crowd! Bring your girlfriends we will provide the rest. Canvas, materials and snacks provided.

• Tuesday, January 12 • Tuesday, February 9• Tuesday, March 22

Photography Workshops at the Merrimack Y Each workshop is 6-7:30 p.m. $25 per workshop or $110 for all eight

Learn how to get more out of your camera and become a better photographer! Must have a DSLR camera, please bring it with you to all workshops.

• Tuesday, January 5 Getting to know your camera

• Tuesday, January 19 Portraits: Lighting, Composition and Posing

• Tuesday, February 2 Landscapes and Nature• Tuesday, February 16 Photographing Animals• Tuesday, March 8 Time Lapse Photography• Tuesday, March 29 Fine Art Floral Photography• Tuesday, April 12 Q&A and Critique• Tuesday, April 23 Field Trip

Essential Oils and Their Benefits Each workshop is 10 a.m.-12 p.m. $30 per workshop, materials included. If you’ve ever been curious how to use essential oils and learn about the benefits of them, this is a great place to begin. Each workshop will focus on essential oil background and how to make products using them.

• Saturday, January 9 Essential oils to help support you through cold and flu season. Use Thieves and Lemon oil. Make room sprays and hand soap.

• Saturday, January 23 Essential oils for pain and inflammation management. Use Peppermint and Wintergreen oil. Make foot scrubs and roll-ons.

• Saturday, February 6 Essential oils to help support you through cold and flu season. Use Thieves and Lemon oil. Make room sprays and hand soap.

• Saturday, February 20 Essential oils for pain and inflammation management. Use Peppermint and Wintergreen oil. Make foot scrubs and roll-ons.

• Saturday, March 5 Essential oils for Outdoor Pests. Use Purification and Tea Tree oil. Make spray and a roll-on.

• Saturday, March 19 Pampering me with Essential Oils. Use Lavender and Joy. Make a facial moisturizer and a mason jar filled with bath sachets.

• Saturday, April 2 Essential oils for Outdoor Pests. Use Purification and Tea Tree oil. Make spray and a roll-on.

• Saturday, April 16 Pampering me with Essential Oils. Use Lavender and Joy. Make a facial moisturizer and a mason jar filled with bath sachets.

HEALTHY LIVING HEALTHY LIVING Enrichment Workshops


YMCA OF GREATER NASHUA 6 Henry Clay DriveMerrimack, NH 03054www.nmymca.org

NON-PROFIT ORG U.S. POSTAGE PAID PERMIT NO. 425 MANCHESTER, NH

YOUR SUMMER ADVENTURE AWAITS 2016 CAMP REGISTRATION OPENS JANUARY 2 Our camps are about DISCOVERY. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, make lasting friendships and memories, and of course, have fun!

Learn more about all our camps at www.nmymca.org

AVAILABLE CAMP OPTIONS• Camp Spaulding - Overnight Camp (Ages 7-15)• Camp Sargent (Ages 5-Grade 6)• Young Explorers (Ages 3-Kindergarten)• Little Investigators (Ages 3-5)• Discovery Camp (Grades 1-3)• Camp Create (Ages 3 - Grade 12)• Camp Ludus - Sports Camp (Grades 1-6)• The Quest (Grades 7-9)• The Guides (finishing Grades 9/10)

winter 2016 program guide

Documents