FitWELLand

Clean hands save lives! Regular hand washing, particularly before and after gym activities, is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others.

Eat healthy, and be active. With balance and moderation, you can enjoy the holidays the healthy way. Choose fresh fruit as a festive and sweet substitute for candy. Limit fats, salt, and sugary foods. Find fun ways to stay active, such as dancing to your favorite holiday music. Be active for at least 2½ hours a week.

Be smoke-free. Avoid smoking and breathing other people’s smoke. Smoking causes immediate damage to your body, which can lead to long-term health problems. If you smoke, quit today!

Manage stress. The holidays don’t need to take a toll on your health and pocketbook. Keep your commitments and spending in check. Balance work, home, and play. Keep a relaxed and positive outlook. Make sure to get proper sleep.

SPRING 2013

CONTRIBUTING TO THE HEALTH AND WELL BEING OF AURORA’S 50+ COMMUNITY

WINTER 2017

1

VARIETY IS THE SPICE OF LIFE - SOMETIMES GETTING COMFORTABLE IS A BAD THING. Don’t let your body get used to the same physical activity. New classes keep your body guessing!

234

Aurora Center for Active Adults (ACAA) Contributing to the health & well being

of Aurora’s 50+ Community

30 Del Mar Circle, Aurora, CO 80011

303-739-7950 • www.auroragov.org/recreationHours: Mon.-Thu. 7 a.m.-8 p.m. / Fri. 7 a.m.-5 p.m. Sat. 8 a.m.-3:30 p.m.

AFSI FELSHERFitness Coordinator

at the ACAA

AFSI'S TIPS

JOURNEY OF A LIFETIME. FIND YOUR STORY. FIND YOURSELF.Presented by Nelli Ford & Lynne Griffin- Teachers of yoga, meditation, and energy healing

Discover your creative self by increasing your awareness of Body and Mind. Color, Journal, Reflect, & Relax. This workshop will allow you time to explore the many facets of yourself by incorporating breathing & gentle yoga poses to calm the mind, and open the body’s energy centers in order to clear the path for higher consciousness, creativity, and self-love. You will be guided through fun exercises such as journaling (writing, coloring, photos, and sticker), reflection of your life journey, sharing, listening, and stillness.

239786 Tue., Jan 10■ 2-4 p.m. ■ $39 (Res $30 Resident)

NEW YEAR’S EVE ZUMBA COUNTDOWNJoin us celebrate 2017 with New Year Zumba Countdown! We will be watching the ball drop at noon while dancing your favorite Zumba moves. This is one New Year’s party you do not want to miss!

239592 Friday, December 30, 11 a.m. - 12 p.m.

Drop-In Fee, Pre-registration required.

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PERSONAL TRAINING & WEIGHT MANAGEMENT

FITNESS CLASS DESCRIPTIONSCORE AIDCore Aid will help flatten, tone, and strengthen your mid section to build a rock solid foundation, improve your posture and balance!

BEGINNER BALANCE & STRENGTHPractice balance techniques while strengthening your muscles in this easy does it fitness class.

TAI CHI FOR ARTHRITISGentle, slow, meditative movements that help improve strength, balance, flexibility & energy levels.

GOLDEN BARREA fusion of Pilates, Yoga & dance utilizing tools such as Bender Ball, Glider disks & resistance tubes engaging the muscles through isometric contractions without straining the tendons or ligaments.

BACK AND COREWhether you have upper back pain or low back pain it may be partly caused by weak abdominal muscles. This class will focus on stretches, back and core work to help strengthen the muscles which support your spine & promote proper spine alignment.

LINE DANCEStimulate your brain & exercise your muscles. Beginner or Intermediate.

SILVERSNEAKERS® CLASSICIncrease your muscular strength & range of movement. Chair is used for support.

CIRCUIT TRAININGIncrease bone density, muscular strength & reduce the risk of osteoporosis through this weight training program.

TOTAL FITNESSGet totally fit with a warm up, low impact cardiovascular aerobics, strength training, and cool down stretching & flexibility exercises.

54 DECK OF CARDS STRENGTH WORKOUTExercise was never meant to be a chore. This class will turn fitness into fun activities for everyone. The class will go through 54 cards for an INTENSE and fun full-body workout that tones & strengthens the entire body while stimulating the metabolism and burning serious fat. The instructor explains what each suit, color, and number stand for. He/she then begins to draw the cards and the students will perform the exercises. To keep your body guessing your exercise sequence will be random and different each class!

KNEESY Does It

Presented by Life Care Center of Aurora

In this interactive talk you will learn how to keep knee pain away with exercise and simple tips and tricks. Come prepared to move and engage. Be sure to bring your questions. 239775 Thu., Feb. 2■ 1-2 p.m.■ Free, Pre-registration required.

Turn to a local, licensedHumana agent forhelpful Medicare advice.

I make house calls

Answer your questions

Help you compare plans

Make switching plans easier

Take the guesswork out of Medicare.Get face-to-face answers from yourlocal Humana sales agent.It’s easy. Just make a list of the benefits you want,and your agent will help you find the HumanaMedicare Advantage plans that fit you best. SomeHumana plans also have extra benefits you mightnot know about.

Call for advice when you have questions aboutyour Humana Medicare plan.

Humana is a Medicare Advantage HMO/PPO/PFFS organization with a Medicarecontract. Enrollment in this Humana plan depends on contract renewal. A salesperson will be present with information and applications. For accommodations ofpersons with special needs at sales meetings, call 1-855-789-1982 (TTY: 711),8 a.m. – 8 p.m., Monday – Friday. Applicable to Humana Gold Plus HMO 06249-043.This information is available for free in other languages. Please contact a licensedHumana sales agent at 1-855-789-1982 (TTY: 711). Esta información estádisponible gratuitamente en otros idiomas. Póngase en contacto con un agentede ventas certificado de Humana al 1-855-789-1986 (TTY: 711).Y0040_GHHHXDJEN

Turn to a local, licensedHumana agent forhelpful Medicare advice.

I make house calls

Answer your questions

Help you compare plans

Make switching plans easier

Take the guesswork out of Medicare.Get face-to-face answers from yourlocal Humana sales agent.It’s easy. Just make a list of the benefits you want,and your agent will help you find the HumanaMedicare Advantage plans that fit you best. SomeHumana plans also have extra benefits you mightnot know about.

Call for advice when you have questions aboutyour Humana Medicare plan.

Humana is a Medicare Advantage HMO/PPO/PFFS organization with a Medicarecontract. Enrollment in this Humana plan depends on contract renewal. A salesperson will be present with information and applications. For accommodations ofpersons with special needs at sales meetings, call 1-855-789-1982 (TTY: 711),8 a.m. – 8 p.m., Monday – Friday. Applicable to Humana Gold Plus HMO 06249-043.This information is available for free in other languages. Please contact a licensedHumana sales agent at 1-855-789-1982 (TTY: 711). Esta información estádisponible gratuitamente en otros idiomas. Póngase en contacto con un agentede ventas certificado de Humana al 1-855-789-1986 (TTY: 711).Y0040_GHHHXDJEN

DOREEN OSBORNE (303) 319-0658 (TTY: 711) Monday-Friday, 8 a.m. to 5 p.m.www.humana.com/dosborne

DOREEN OSBORNE (303) 319-0658 (TTY: 711) Monday-Friday, 8 a.m. to 5 p.m.www.humana.com/dosborne

TRY OUR SPECIALTY CLASSESGOLDEN BARREFri. 11:30 a.m.-12:30 p.m.Free for SilverSneakers®

Anti-Aging workout for active adults! A fusion of Pilates, Yoga & dance utilizing tools such as Bender Ball, Glider disks & resistance tubes engaging the muscles through isometric contractions without straining the tendons or ligaments.GENTLE, MINDFUL YOGASat., 9-10 a.m.This is a balanced yoga class featuring practices from the 8 limbs of classical yoga, including conscious breathing, gentle yoga postures, relaxation, and mindfulness meditation. It is intended to promote overall well-being by helping the participants still the mind, improve posture and balance, increase flexibility, and build strength. A class suitable for mature adults seeking to maintain an active, independent lifestyle and anyone who prefers a relaxed pace and balanced classical yoga practice.

Fitness & Wellness Services

Unsure about what classes to attend or what exercises to do? Schedule training sessions for in-depth review of exercise basics & equipment with a program to follow with a personal trainer.

Weight management: discuss goals, eating habits, and create an exercise routine with a Certified Weight Management Specialist. These sessions will get you on the right track and keep you motivated and accountable.

$40/ Introductory Session (75 mins.)Required before other sessions.

$37/1 Session ( 60 mins.)

$100/3 Sessions (180 mins.)

$186/6 Sessions (360 mins. GROUP Can’t afford 1 on 1 personal training? Try our group Personal Training sessions. • Groups of 2-4.• $81 per person/3 sessions (180 min.)• $150 per person/6 sessions (360 min.)

FOR MORE INFORMATION PLEASE CALL 303.739.7956.

MASSAGE30 min. $37 / 60 min. $52

Introductory Session:1st time clients $45/1 hr.3 Pack (180 min.) • $1415 Pack (300 min.) • $225

REFLEXOLOGY 30 min. $25 / 60 min. $40

Introductory Session: 1st time clients $34/1 hr.3 Pack (180 min.) • $108 5 Pack (300 min.) • $170

Couples Massage is now available. Call for more

information.

FASCIAL STRETCH THERAPYFull body assisted stretch

technique for better flexibility

$50 (60 min.) Intro$60 (60 min.) $42 (30 min.)

3-pack (180 min.) • $160 5-pack (300 min.) • $255

Speed the healing process

For descriptions of the above services please request a brochure at the front desk.

Monday - Saturday Appointment times call: 303.739.7950Cancellations must be made 24 hours in advance.

Now drop-in

feesonly

SPECIALTY FITNESS CLASSES

YOGABEGINNING FOR FLEXIBILITY A slow pace allows you to get the right pose to emphasize your correct alignment, flexibility & breath. Great for those with arthritis & back pain.

CHAIR YOGASeated & standing poses using chairs as support to help improve flexibility, balance, and movement.

HATHA YOGABring your body & mind together into one harmonious experience. Improve your strength, flexibility & balance while experiencing the stress relieving benefits of yoga.

YOGA STRETCH & BALANCEYoga Stretch & Balance is not your standard yoga class! This adaptation uses bands and exercise balls to help strengthen and stretch your body. This class is a great mix-up of yoga and a traditional fitness class.

ZUMBA®

Dance your way to a fitter you with exciting & unique Latin moves & rhythms.

ZUMBA® STEPStrengthen and tone your legs and glutesZUMBA® GOLDRecreates the original moves you love at a lower-intensity for active adults.ZUMBA® TONINGUsing Zumba Toning Sticks for extra emphasis on toning and sculpting to define those muscles!

ZUMBA® CIRCUITComplete workout with circuit & metabolism-boosting training.

PILATESStrengthen your core muscles and increase your flexibility by developing lean, well toned muscles. Improve your posture and mental awareness by practicing flowing movements on the mat.

DANCE TO BROADWAY MUSICAL HAIR Come and join us for a very dynamic party and learn to dance to electrifying rock-n-roll songs such as “Let the Sun Shine In,” and “Aquarius” from the musical play HAIR. Stir some excitement on stage and awaken the hippie spirit within you. Let your imagination fly high and your body flow to easy choreography and fun music. Explore your creative powers and put on outrageous, colorful customs and Hair. There will be prizes for best custom and Hair. 239594 Fri., Jan. 13■ 10-11:30 a.m. ■ Drop-In Fee, Pre-registration required.

54 DECK OF CARDS WORKOUTWhy workout when you can playout!

Tuesdays • 9:45-10:45 a.m.

Exercise was never meant to be a chore. This class will turn fitness into fun activities for everyone. Treat yourself to a full body workout that will stimulate your metabolism and will keep your body guessing. The exercise sequence is random and different each class!

SOCK HOPRemember all the fun you used to have at the school’s Sock Hop back in the day? The fun does not have to stop there. Come join us for our special Valentine Sock Hop party! We are having fun dance class to great music and will be giving out prizes for the most outrageous socks and most original custom. So kick off your socks and get your grove on!239593 Fri., Feb. 17■ 11 a.m.-12:30 p.m. ■ Drop-In Fee, Pre-registration required.

TAI CHI CHU’UANTai Chi Chu’uan is an internal Chinese martial art practiced for both its defense training and its health benefits. Practice slow, meditative movements help improve strength, balance, flexibility & energy levels. Tai Chi Chu’uan is a great low impact type of exercise that incorporates the body and mind. $10 drop-in fee for all specialty classes.

ADVANCED TAI CHI CHU’UAN - ACAA 239577 Dec. 2-30 Fri., 8:30-9:15 a.m. $47 ($36 Resident)

239576 Jan. 6-27 Fri., 8:30-9:15 a.m. $47 ($36 Resident)

239575 Feb. 3-24 Fri., 8:30-9:15 a.m. $47 ($36 Resident)

239578 Dec. 2-Feb. 24 Fri., 8:30-9:15 a.m. $110 ($90 Resident)

BASIC TAI CHI CHU’UAN - ACAA239579 Dec. 2-Feb. 24 Fri., 9:30-10:15 a.m. $110 ($90 Resident)

BEGINNING PILATES - ACAA 239583 Dec. 1-29 Thu., 10:15-11:15 a.m. $33 ($25 Resident)

239582 Jan. 5-26 Thu., 10:15-11:15 a.m. $33 ($25 Resident)

239581 Feb. 2-23 Thu., 10:15-11:15 a.m. $33 ($25 Resident)

HATHA YOGA – SMOKY HILL LIBRARY239586 Dec. 5-19 Mon., 9:15-10:45 a.m. $36 ($28 Resident)

239587 Jan. 9-30 Mon., 9:15-10:45 a.m. $36 ($28 Resident)

239585 Feb. 6-27 Mon., 9:15-10:45 a.m. $36 ($28 Resident)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

7:30-8:30 a.m. Strength Training

8-9 a.m. Total Fitness

8:30-9:30 a.m. SS Classic

9:05-10:05 a.m. Total Fitness

9:45-10:45 a.m. Gym Orientation

10:15-11 a.m. Back & Core

11:15 a.m.-12:15 p.m. Tai Chi for Arthritis

11:15 a.m.-12:15 p.m. Yoga & Flexibility

11:30 a.m.-12:30 p.m. Strength Training

12:30-1:30 p.m. Beg. Balance & Strength

1:30-2:30 p.m. SS Classic

2:30-3:30 p.m. Chair Yoga

5:30-6:30 p.m. Zumba

8:30-9:30 a.m. Chair Yoga

9-10 a.m. Total Fitness

9:45-10:45 a.m. 54 Deck of Cards

10:15-11 a.m. Qigong

11:15 a.m.-12:10 p.m. You can Dance

11:30 a.m.-12:30 p.m. Essentrics

1:30-2:30 p.m. SS Cardio Circuit

4-5 p.m. Circuit Training

5:30-6:30 p.m. Zumba Step

6-7 p.m. Circuit Training

7:30-8:30 a.m. Strength Training8-9 a.m. Total Fitness9:05-10:05 a.m. Total Fitness9:05-9:50 a.m. Zumba Gold10-11 a.m. Yoga Stretch & Balance

10:15-11:15 a.m. SS Classic11:15 a.m.-12:15 p.m. Tai Chi for Arthritis11:30 a.m.-12:30 p.m. Strength Training12:30-1:30 p.m. Line Dance Beg. II12:30-1:30 p.m. Beg. Balance & Strength1:45-2:45 p.m. Line Dance Inter.1:30-2:30 p.m. SS Classic2:30-3:30 p.m. Chair Yoga3-4 p.m. Gym Orientation5:30-6:45 p.m. Zumba & Toning

8:30-9:30 a.m. Chair Yoga

9-10 a.m. Total Fitness

10:15-11:15 a.m. Beginner Pilates*

11:30 a.m.-12:30 p.m. Essentrics

Noon-1 p.m. Line Dance Beg.

1:30-2:30 p.m. SS Cardio Circuit

3-4 p.m. Gym Orientation

4-5 p.m. Circuit Training

5:15-6:15 p.m. Zumba Circuit

6-7 p.m. Circuit Training

7:30-8:30 a.m. Strength Training

8-9 a.m. Total Fitness

8:30-9:15 a.m. Tai Chi Chuan Adv.*

9-10 a.m. Gym Orientation

9:05-10:05 a.m. Total Fitness

9:15-10:15 a.m. Tai chi Chuan Beg.*

10:15-11:15 a.m. SS Classic

11:15 a.m.- 12:30 p.m. Gentle Tai chi

11:30 a.m.-12:30 p.m. Zumba

11:30 a.m.-12:30 p.m. Golden Barre

1:30-2:30 p.m. SS Classic

9-10 a.m. Gentle, Mindful Yoga

9-10 a.m. Gym Orientation

10:15-11:15 a.m.Total Fitness

11:30 a.m.-12:30 p.m. Tai Chi for Arthritis

Adults 18 & older ■ Drop-in Fee or Purchase

Activity Pass. Includes use of: weight & exercise room, drop-in fitness classes and billiards.

■ FREE if you swipe your SilverSneakers® membership card

■ Complementary weight room orientation.

■ Sign up at front desk.

DAILY DROP-IN FEE$4/Age 12-61$3/Age 62+

10 DAY ACTIVITY PASS$29 ($22 Res.) Age 12-17$32 ($24 Res.) Age 18-26$40 ($36 Res.) Age 27-61$30 ($24 Res.) Age 62+

1 MONTH ACTIVITY PASS$29 ($22 Res.) Age 12-17$32 ($24 Res.) Age 18-26$40 ($36 Res.) Age 27-61$30 ($24 Res.) Age 62+

EZ PAY MONTHLY ACTIVITY PASS$23.50 ($18 Res.) Age 12-17$29 ($22 Res.) Age 18-26$38 ($29 Res.) Age 27-61$29 ($22 Res.)/Age 62+

Annual Activity Pass$228 ($174 Res.) Age 12-17$276 ($216 Res.) Age 18-26$366 ($276 Res.) Age 27-61$276 ($216 Res.) Age 62+

All passes valid at ACAA, Beck Center & Utah Pools.

WEIGHT ROOM ORIENTATION TIMES

WEIGHT & EXERCISE ROOM HOURS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY9:45-10:45 a.m. 3-4 p.m. 3-4 p.m. 9-10 a.m. 9-10 a.m.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY8:30 a.m.-8 p.m 7 a.m.-8 p.m. 8:30 a.m.-8 p.m. 7 a.m.-8 p.m. 8:30 a.m.-5 p.m. 8 a.m.-3:30 p.m.

DROP-IN FITNESS CLASS SCHEDULE

Happy New Year!

Fee Applies*ACAA ACTIVITY FEES

VALENTINE’S