Winter Bulletin Winter Bulletin Winter Bulletin (2015(2015(2015---16)16)16)

Monique and Ernie - TGC Members

Charitable Registration No. 11894 1152 RR0001

Winter Program Registration Community Support Services New Volunteer Opportunities

In-House Services Updates Seniors’ Centre Without Walls Upcoming Events

In this issue...

Albert St & Empress Ave - The Good Companions Stop

8, 16, 41, 85, 86, 87, 91, 92, 94, 95, 96, 97, 98, 99

670 Albert Street Ottawa, ON, K1R 6L2

Tel.: 613-236-0428 Fax: 613-230-2095 www.thegoodcompanions.ca info@thegoodcompanions.ca

Monday - Friday (8:30am - 4:00pm)

Welcome to The Good Companions Seniors’ Centre!

Our Mission: The Good Companions is a non-profit organization that offers programs and services in partnership with volunteers, to promote, enhance and support the well-being, independence and zest for living of both older adults 55+ and adults with physical disabilities in the Ottawa area.

Day Centre Membership Benefits: Your membership benefits include access to a well-respected, concerned, and caring community; a long list of interesting programs, access to our library, free WiFi, reduced rates for our in-house services, dances, bus trips, free admission to the birthday party in your birthday month and access to 100+ programs and services.

Membership Requirements: Members of The Good Companions must be seniors 55+ or adults 18+ with a physical disability and able to function independently at the Centre. The membership fee is $35.50 annually and is valid from April 1st to March 31st.

*Please note that membership fees do not apply to Community Support Services Clients*

Winter Program Registration and Membership Renewal

Registration for Fall Programs and Membership Renewal will take place on January 5th, 6th and 7th in Rooms 142/147. The Day Centre Staff would like to stress the importance of coming to register between 10am-2pm on these days to help guarantee a spot in your desired courses. If you are unable to make it to the Centre during these times, you may register over the phone with a credit card from the comfort of your own home. You may also send a friend to register and pay on your behalf.

Following the designated program registration period, many courses may be cancelled due to low enrollment. If you decide to wait until the week after the registration period, a course that appealed to you may have been cancelled but wouldn’t have been, had we known you were interested!

If you must wait until the week after to register, please be prepared for lengthy wait times at the Front Desk as there is no designated staff member to take your registration and all enrollments must be processed by the receptionist who will be busy answering calls and assisting other members with day to day inquiries.

Thanks for your cooperation! We hope to see you on January 5th, 6th and 7th!

Addressing Your Accessibility Needs at The Good Companions:

TGC is committed to providing high quality programs and services to all members of the public it serves and strives to provide goods and services in ways that respect and dignify the independence of all people, including those with disabilities.

For more information about how you can request documents and publications in various accessible formats, share your unique accessibility needs or to provide feedback on how TGC is fulfilling its AODA requirements, please visit our website at: http://www.thegoodcompanions.ca/facility/accessibility/

You may also seek information in the following ways:

In Person: at The Good Companions (670 Albert Street, Ottawa, ON) By Telephone: 613-236-0428 x 2390 (Director of Operations) By E-mail: info@thegoodcompanions.ca By Mail: Accessibility The Good Companions 670 Albert St Ottawa, ON, K1R 6L2

Don’t forget to follow us on Facebook and Twitter!

Fitness Corner by: Penny Durocher

“WARNING: Regular moderate physical activity may be addicting and may lower your risk of many forms of cancer, heart disease, diabetes, obesity, depression, osteoporosis and other diseases. Side effects may include looking, feeling and

functioning better- as well as a longer, richer life.” - Suey Starczynski

Fitness Program Descriptions • Featuring: Cardio & Strength

This class will give you an opportunity to improve your cardiovascular health in a variety of ways. You will be lead by a certified instructor through a warm-up, cardio moves using some of the fitness equipment or following a circuit. There will be a strength training component utilizing weights or bands, followed by a guided series of stretching exercises to help you cool down after your workout.

Don’t Delay, Join a Physical Activity or Dance Class at TGC Right Away!

TGC can help you keep physically active this winter. We offer many Fitness and Recreational Dance Classes taught by certified fitness and dance

professionals at very reasonable rates.

Please refer to your Winter Program Guide 2016 for all of the details.

Diamond Jubilee Gala

On Friday, October 23rd 2015, with over 160 people in attendance, TGC celebrated its 60th Anniversary with a Diamond Jubilee Gala held at the Hellenic

Centre. Michael O’Byrne from CTV Ottawa did a wonderful job as our emcee, and guests included Mayor Jim Watson, who presented us with a plaque in

commemoration of our 60th anniversary.

Entertainment was provided by the award winning Canadian Showtime Chorus & our very own Grey Jazz Big Band.

A special thank you to Stan Harris and the committee for the many hours contributed to organizing this event. It was a huge success and everyone had a

great time.

Facility Rentals at The Good Companions

Looking for a venue for an upcoming corporate function or family event? Look no further!

We offer venues for small groups or large groups and up to 155 people for dinners, dances and weddings (etc.) at very competitive rates. Your function can be fully catered, partially catered or not catered at all -

and as a fully licensed facility, we are also able to offer bar service.

For more information on rates or to have a copy of our catering menu sent to you, please contact Caitlin Hartigan at (613)236-0428 ext. 2101 or chartigan@thegoodcompanions.ca or our Facility Coordinator,

O’Reilly McIntosh, at (613)236-0428 ext. 2340 or ormcintosh@thegoodcompanions.ca.

TGC, in collaboration with the Chartered Professional Accountants (CPA), will once again be organizing Free Income Tax Clinics by appointment only for individuals on a restricted income. For more information and/or to book an appointment with an accountant, please call 613-231-6992 starting February 15th.

Volunteer Corner

With so much to offer, we have new members joining TGC all the time! Don’t forget to make your fellow members feel welcome by introducing yourself or starting up a conversation!

Monthly Volunteer Profiles

Each month, a volunteer from Community Support Services and the Day Centre will be highlighted.

On the first of the month, two names are randomly selected by the Volunteer Coordinator to be featured for the following month (if you are an active volunteer, you will automatically be entered in the draw).

Winners will be notified in order to consent to being featured in the hallway as well as the next bulletin. Volunteers may only be featured once per year.

Congratulations to our winners this Fall!

613-236-0428 x 2230 volunteer@thegoodcompanions.ca www.thegoodcompanions.ca/get-involved/volunteer

Volunteer Vacancies:

•Seniors’ Centre Without Walls •Telephone Facilitators •High Horizons Volunteer •Friendly Visitors •Grocery Program Volunteers •Volunteer Drivers •Visual Arts Leader •Multi-Craft Leader •Day Program Volunteers •Chapel Volunteers •Bingo Caller •Dining Room/Kitchen Volunteers •Repeat Performance Sales Assistant •Board Committee Volunteers •Tax Program Volunteers (income tax knowledge not required)

The Volunteer Factor Recognition Conference

Save the Date: March 4th, 2016

The Ottawa Community Support Coalition (OCSC) Coordinators of Volunteers Committee is busy planning their annual conference for volunteers involved in Community Support Services across the city of Ottawa. The conference will be co-hosted by the Adult Day Program Association (ADPA). We are expecting approximately 300 volunteers from across Ottawa to attend this free one-day conference with lunch and refreshments provided. More information will be available shortly, with registration taking place as early as January.

If you are interested in attending, please contact the Volunteer Coordinator at 613-236-0428 Ext 2230 or e-mail volunteer@thegoodcompanions.ca.

Space is very limited. New Member Winter Orientation Tuesday, January 19, 2016 1:00pm - 2:00pm Room 142/147 Please RSVP at Front Reception 613-236-0428 Ext 2100

1 2 3

5 6 4

1– Stan Harris (CSS) 2– Carol Butler (Day Centre) 3– Vicky Mok (CSS/Day Centre) 4– Jenna Roy (CSS/Day Centre) 5– Lindsey and Alfredo (Day Centre) 6– Rozana Alam (CSS)

Each volunteer that is selected will receive a free lunch voucher for our dining room!

Seniors Centre Without Walls By: Rachel Sokolsky

613-236-0428 Ext 2323

Free telephone group activities for isolated seniors and adults with physical disabilities In Ottawa.

Winter can be very long and often dangerous with all that ice and snow.

Stay safe, social and connected this winter with SCWW.

Participate in lectures, seminars, brain-stimulating activities and general conversations with others from the comfort

of your own home.

Presentation Series:

DECEMBER: Armchair Virtual Tour “The Diefenbunker” Museum

Cooking for 1 or 2 on a Budget

Travelogue: South Africa and Lake Baikal

JANUARY : Elder Abuse Prevention

Boosting Your Immune System in Winter

Ottawa Police Services Presents - Fraud Prevention

& Safety Tips

Alzheimer’s Society: What is Dementia? Caregiver

Absolutes & Caregiver Stress

Storytellers of Ottawa

Travelogue - Siberia

FEBRUARY Tea & Toast - Senior’s Living Counselling Services

Heart Health - University of Ottawa Heart Institute

Celebrating Black History

Ottawa Police Services Presents - Safety Tips

Ottawa Public Library - Short Story Contest Winners & Judges

Monthly Features: Biographies

Name that Tune

Regular Features: Just Joking

Who, What, Where?

Tip-Top-Trivia

Fun Fact Frenzy

Good News at 2

Short Stories

Old Time Radio Plays

Special Observances: Chanukah

Kwanzaa

Christmas

New Years Eve

Valentines Day

Contact Rachel for a full SCWW Calendar of times and dates!

On the SCWW Phone Line this Winter:

Para-Transpo Pick Up Reminder

Please ensure that when booking Para-Transpo, you schedule your pick up for no later than 3pm. Please

be at reception prior to your designated pick-up time.

*Exceptions for special events

and day trips may apply.

Don’t Forget!

A friendly reminder that the front reception cash register closes daily at 3pm. Please be sure to make any payments or purchases before this

time. Thank you!

*All activities listed are provided over the phone

Call for Donations

Our craft studio is looking for donations of cotton fabric, beads, buttons and gift bags!

Donations can be dropped off at Front Reception.

In Remembrance

With fondness, we remember our members, volunteers and clients who have passed on:

Angel Tree

Throughout the month of December, please select a tag corresponding to a young boy or girl from the Angel Tree

located in the lobby.

Once you have made your purchase, you can place your gift under the tree and help boys

and girls in our community have a festive and happy

Christmas.

For security reasons, the toys should remain unwrapped with the Angel Tree tag affixed to the package.

Drop off deadline is Friday, December 9th.

Repeat Performance

Be sure to stop by and check out our selection of gently used clothing and handcrafted items.

Open Monday to Friday 10am-2pm, subject to volunteer availability.

(Please call to confirm prior to arrival)

Please ensure that all items are cleaned and sized before donation.

Help raise funds for The Good Companions

Seniors’ Centre by contributing

BAKED GOODS

for the Christmas Bazaar in December. You can start dropping off your delicious goods in

the kitchen on Monday, November 23rd.

Please label if baked goods contain nuts.

BAKE SALE

TGC and The Alzheimer’s Society Present the Memory Café

The Good Companions is proud to partner with the Alzheimer’s Society (Ottawa & Renfrew County) to host their new drop-in program which provides participants (people living with cognitive impairment and a family member or friend) opportunities to connect with others over a cup of coffee, ask questions of our program staff and participate in hands on activities designed for people with dementia.

Location: The Good Companions Seniors Centre (670 Albert St) - back dining room, main floor.

The third Friday of each month,

9:30am to 12:30pm

Caroline Beach Peggy Colville Ron Cook Enrique Cuervo Jeannine Dehler

Norah Goodman Marie Jackson Conrad MacDonald Patricia McGuire Elsie Wetmore

Repeat Winter Sale: January 11th-15th. Clothing and Accessories are 50% off!

TGC Tours

Our scheduled tours are open to current, new, and potential members and volunteers as well as students. The tour will take you around the centre for an in-depth look at what TGC has to offer, how to become a volunteer or member, the rewards of a TGC membership and much more! Tours are offered

twice a month and are conducted by staff and volunteers.

Dates and times vary. Please register at Front Reception or call 613-236-0428 Ext 2100.

Need help clearing your driveway and/or walkway during the winter?

The City of Ottawa’s Snow Go Program can help you! This program is divided into two parts to match your individual needs to the appropriate service. The two

programs are as follows:

The Snow Go Program provides a matching service for seniors and people with disabilities looking to hire an individual or contractor to clear snow from private driveways and walkways. Residents who participate in this program are responsible for paying the individual or contractor removing the snow.

The Snow Go Assist Program provides financial assistance to eligible low-income seniors or persons with disabilities looking to hire an individual or contractor to clear snow from private driveways and walkways. Approved participants may be reimbursed for 50% of the cost of snow clearing per event, up to a seasonal maximum of $250.

For more information or to register, please call 613-236-0428 ext. 2210

Community Support Services Community Support Services: Your link to Help At Home

For seniors 55+ and adults with physical disabilities who live north of the Queensway between Preston Street and Blair Road.

Come Grocery Shop with Us! Did you know that The Good Companions – Community

Support Services offers a series of grocery shopping

opportunities for seniors and adults with physical disabilities

who live in our catchment area? Eligible clients must be able to

board a school bus or van, shop with minimal assistance and

live near an established route.

Come Join Us: •Grocery Van to Loblaw’s, Vanier Market (North East Ottawa) running on Monday afternoons and Thursday mornings;

•Grocery Van to Bissonnette’s Your Independent Grocer (Bathgate, Carson’s Grove), running twice a month on Tuesday mornings;

•Grocery Bus to Bank Street Your Independent Grocer (Centretown), running bi-weekly on Tuesday mornings;

•Grocery Van to Food Basics (Kirkwood) with pick-ups at 395 Somerset, 280 Rochester and 865 Gladstone running bi-weekly on Wednesday mornings;

•Grocery Van to Green Fresh Supermarket (新世界) with pick-ups at 395 Somerset, 280 Rochester and

865 Gladstone running bi-weekly on Wednesday mornings.

For more information about our Grocery Shopping programs or to register, please call Brenda at 613-236-0428 Ext 2250.

In-House Services by: Ana Valença

The Good Companions is pleased to offer many in-house services to its members, clients and visitors. Please read on for more information. All appointments are booked at Front Reception unless otherwise noted.

($) = Fee applies. Prices range according to membership status and length of appointment. Members, Community Support Services clients and visitors are welcome to participate.

(FREE) = No charge.

As a courtesy, please call to cancel any appointment you know you are unable to attend.

Dental Hygiene Clinic ($) - Provided by The Perfect Smile High quality, accessible and affordable oral healthcare services designed to keep your teeth and gums healthy and your smile bright! Preventative services include oral assessment, teeth cleaning, desensitization, fluoride treatment and sealant application. Referral to a dentist or specialist is provided as needed. Prices vary according to treatment and will be determined during your assessment. Provided by Rosemary Vaillant, Registered Dental Hygienist. Room 243A by the Hair Salon. Upcoming Clinics: December 3, January 7, February 4

Esthetic Services ($): Book an appointment today and enjoy the services of our Esthetician Margarette Aubry. Services include manicure, pedicure, facial, arm and leg waxing, eyebrow, electrolysis and reflexology. Room 243A by the Hair Salon. Appointments are available once a month from 9am to 3pm. Next Appointments: December 7, January 4, February 1

Foot Care ($): Professional nursing foot care services by ElderHealth Resources including: skin care, nail trimming, callus, corn and fungus management. Appointments are available between 10am & 3pm. The cost is $18 for members and $20 for non-members per 20 minute appointment. First time clients must book two consecutive 20 minute appointments to allow time for assessment. Room 243A by the Hair Salon. Upcoming Clinics: December 8, 14, 22; January 5, 11, 18, 26; February 3, 17, 23, 29

Denture Clinic ($) Book a 20 minute consultation and complete examination with Sergey Haletski, DD for only $20 for members and $22 for non-members. Appointments are available every three months between 1 & 3pm. This appointment includes assessment of the appliance and oral tissues, a treatment plan, and a denture kit. Please note that your appointment fee will be credited towards future services if they are provided within 3 months of the initial appointment. Room 243A by the Hair Salon. Upcoming Clinic: December 1

*Foot Care Cancellation Policy Clients must cancel at least three full working days before their appointment. Clients who fail to respect this cancellation policy are responsible for paying for their missed appointment(s) and will not be allowed to book any other in-house service appointment until payment is received.

Final Planning Answer Desk (FREE) Have an industry professional answer all your questions about funeral and cemetery planning, wills, power of attorney, cremation and scattering. Brochures, pamphlets, legal will kits and family registries available. James Gregory will be here to answer your questions every fourth Friday of each month from 11am to 1pm. Private appointments and tours available on request. Upcoming information sessions (drop in service): December 18, January 22, February 26

In-House Services by: Ana Valença

Hearing Health Clinic (FREE) Provided by Advanced Hearing Group The Hearing Health Clinic will provide assistance with managing difficult listening situations, communication strategies, use, care and maintenance of hearing aids and help with the phone, TV and other specialized listening devices. Hearing screenings will also be provided to assess whether a full hearing test is needed. Your 30 minute appointment is free and can be booked between 9:30am & 12:00pm. Room 224. Upcoming Clinics: December 16, January 6, February 3

Hair Care ($) Our knowledgeable and friendly stylist has the expertise to meet all of your hair care needs. From highlights to perms, or simply just a shampoo and set, The Good Companions Hair Salon does it all at affordable prices! Book an appointment today with David Kassim on Thursdays or Fridays from 9am-3pm. Room 243. Services range from $8.50-$60

Legal Services ($) Russell Gibson, LLP is available for brief legal counseling at The Good Companions on the first Monday of every month from 1-2pm. Appointments are $15 for members and $17 for non-members per 15 minute appointment. Room 224.

Walker, Wheelchair & Cane Repair (FREE) - Members Only Sponsored by Handi-House Join us for this free clinic and have your walker, wheelchair or cane tuned up on the spot! Technicians from Handi-House will be on hand for minor repairs, maintenance and readjustment. You will also learn more about the Ontario Assistive Devices Program and how the purchase of your walker or wheelchair can be government subsidized. No Appointment necessary - first come, first served basis. Between 10:00am - 11:00am. Upcoming Clinics: January 20

Massage Therapy ($) - Provided by Siri Bandhu Ksalsa B. Sc.; RMT The benefits of massage for seniors include reducing muscle tension, increasing circulation, decreasing inflammation and joint stiffness as well as reducing pain and anxiety. Massage therapy has also been known to help with conditions such as

arthritis, tendonitis, bursitis and the back and shoulder aches that arise from using walkers or wheelchairs. 30 and 90 minute appointments are available with a registered Massage Therapist. Offered every second Wednesday of each month. Book your appointment at Front Reception. Appointments available 9:30am-2:00pm. Upcoming dates: December 9, January 13, February 10

Retirement Residence Options Information Table (FREE) - Provided by Amy McConnell Come by the Tea & Toast Information table to learn about Retirement Community options in Ottawa. You will have a choice to book a private complimentary appointment. Amy has over 9 years of direct experience working in retirement residences and she will help shape retirement living to you. Upcoming Information Sessions (drop in service): January 5 (10am-2pm)

Understanding and Managing Your Utility Bills Clinic (FREE) - Members Only Bills for electricity, cable TV, internet services, home phone and cell phones can be costly and confusing. We are offering a clinic for members to have someone objectively review their bills, look for opportunities to save and to ensure there are no

hidden charges. During the meeting, a specialist will review and explain your last three bills for one utility company in a one-on-one meeting and suggest ways you can reduce these costs, if possible. Private 30-minute appointments are available every three months between 10am and 12pm and must be booked at Front Reception. Upcoming Clinics: December 11

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Denture Clinic

December 2015

Foot Care

Grilled Sole Veal Parmesan

Ravioli

Chicken with Gravy

Pork Chop Quiche

Spaghetti and Meatballs

Chicken Leg Pork Cutlet

Chicken a la King

Foot Care

Legal Services

Ham

Soup and Sandwiches Rm 142/147

Hair Care

Hair Care

Hair Care

Hair Care

Hair Care

Hair Care

Hair Care

Hair Care

Esthetic Services

Massage Therapy

Hearing Clinic

Roast Beef Dip

Foot Care

Mini Christmas Bazaar and Craft Studio Sale 10:00am-2:00pm

Final Planning Answer Desk

Lunch is Served Daily

from 11:30am to

1:00pm

Please Contact Front Reception to

Book Any Appointments

Closed for Holidays

Closed for Holidays

Closed for Holidays

Closed for Holidays

Closed for Holidays

Centre Closed for Bazaar

Set-Up

Alan P. Sentance Izzy Dolls Project

Seminar 1:00pm-2:00pm

Day Trip Morrisburg, ON

10:00am-5:30pm

Alan P. Sentance Seniors and Fraud

Prevention Seminar 11:00am-12:00pm

Festive Open House for Volunteers

1pm-2:30pm

Festive Christmas Lunch

(tickets required)

Christmas Brunch 10:30am-12:30pm (tickets required)

Birthday Party

1:15pm

Steak and Mushroom Pie

Swedish Meatballs

Soup and Sandwiches Rm 142/147

U.M.U.B

Dental Hygiene Clinic

Memory Café 9:30am-12:30pm

Centre Closes at 11:30am for

Kiwanis Christmas Luncheon

Christmas Bazaar tomorrow 10am-2pm

December Events

Christmas Bazaar and Craft Studio Sale Saturday, December 5 9:30am-2:00pm

Featuring: Crafts from our Studio, Books, Baking, Silent Auction, Nearly New Fashions, Treasures, Children’s Table and a Christmas Café. Plus, a visit from Santa himself! Free admission. Donations of baked goods to sell at the bazaar will be accepted as of November 23.

All seminars are free of charge. Members and non-members are welcome and encouraged to attend. Space is limited. Please register at Front Reception or

call 613-236-0428.

Alan P. Sentance Educational Seminar Izzy Dolls Project - MCpl Mark (Izzy) Isfeld: A Canadian War Hero & His Legacy Provided by Shirley O’Connell Wednesday, December 2 1:00pm-2:00pm Rm 022/024

Plan to attend this informative, exciting and emotional presentation. Shirley O’Connell brings us this inspirational story of a Canadian soldier whose life was taken too early in the service of peace. His legacy of an Izzy Doll continues to bring comfort to over one million children around the world and gives much joy to the Canadians who make them.

Festive Open House for Volunteers Tuesday, December 8 1:00pm-2:30pm Rm 142/147

Volunteers and program leaders are cordially invited to attend our annual Festive Open House. Come together to socialize and enjoy some light refreshments.

37th Annual Christmas Luncheon for Seniors Thursday, December 24 11:30am Cost: $10

Tickets are available from TGC. Seating is limited so get your tickets early! Bring a friend and join the celebration.

Menu: Tomato Juice, Roast Turkey with Dressing, Gravy, Mashed Potatoes, Carrot and Turnip, Apple Pie and Ice-Cream, Coffee and Tea.

Entertainment will be provided by Dominic D’Arcy.

Tickets available while supplies last.

Festive Christmas Lunch (licensed event with a cash bar) Friday, December 11 Cost: $12

12pm Lunch Menu: Roll, Roast Turkey with Dressing and Gravy, Mashed Potatoes, Green Beans, Baby Carrots, Eggnog Mousse Pie, Coffee and Tea.

1pm Entertainment will be provided by ‘Sentimental Journey...A Musical Voyage’ featuring Ginette Hamilton and Debra McCann.

Deadline for ticket purchase is December 9 by 3pm.

Mini Christmas Bazaar and Craft Studio Sale December 8, 9 & 10 10:00am-2:00pm

Can’t make it to the Christmas Bazaar? Don’t Worry! The Good Companions will be hosting a mini bazaar and craft studio sale December 8-10.

Morrisburg, ON Thursday, December 3 10:00am-5:30pm Cost: $88 (Non-members pay $10 extra per person)

Includes:

Motorcoach transportation

Buffet lunch at McIntosh Country Inn

Matinée performance of “Have Yourself A Swinging Little Country Christmas” created by Leisa Way at the Upper Canada Playhouse.

Alan P. Sentance Educational Seminar Seniors and Fraud Prevention Provided by Angela Dzinas Tuesday, December 8 11:00am-12:00pm Rm 142/147 (Across from Dining Area) When it comes to financial crime and fraud, seniors are one of the most targeted groups. This presentation will give you tips on how to prevent fraud and what steps to take if you become a victim of fraud.

Christmas Brunch Tuesday, December 22 10:30am-12:30pm Cost: $12

Menu: Assorted Muffins and Pastries, Bacon, Sausage, Scrambled Eggs, Fried Eggs, Pancakes, Carved Ham, Hash Brown Potatoes, Swedish Meatballs, Rice, Rolls, Assorted Desserts, Coffee/Tea.

Deadline for ticket purchase is December 18 by 3pm.

Birthday Party Friday, December 18 1:15pm

Entertainment will be provided by The Good Companions Choir, directed by Sandra Dean.

Cake, ice-cream, coffee or tea will be served after the show. There is no charge to members celebrating birthdays; $4 for all others. Guest tickets are available at Front Reception on the day of the party.

January 2016

Legal Services

Foot Care

Foot Care

Foot Care

Pierogies with Bacon

Chicken and Broccoli Casserole

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Please Contact Front Reception

to Book Any Appointments.

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Veal with Tomato Herb

Sauce

Liver and Onions Shepherd’s Pie Grilled Ham Steak

Chili with Cornbread

Turkey a la King Lasagna

Chicken Drumsticks

Macaroni and Cheese

Hearing Clinic

Country Sausage

Chicken Santa Fe

Lunch is Served Daily from 11:30am

to 1:00pm

Walker Clinic

Hair Care

Hair Care

Hair Care

Hair Care

Hair Care

Hair Care

Foot Care

Beef Pot Pie

Chicken with Mushrooms

Roast Pork Loin

Massage Therapy

Sole with Parsley Sauce

Shrimp Fettuccine Alfredo

Hair Care

10am to 2pm Program Registration Room 142/147

Hair Care

Birthday Party

1:15pm

Final Planning Answer Desk

Centre Closed for Staff

Training and Development

Closed for Holidays

Alan P. Sentance Identify Your Food

Sensitivities, Heal Your Gut and Achieve Optimal Health

Seminar 10:00am-11:00am

Alan P. Sentance Be Aware of Home Takeovers Seminar 10:30am-11:30am

Rabbie Burns Lunch (tickets required)

Soup and Sandwiches 022/024

Retirement Options Information Table

Dental Hygiene

Clinic

Memory Café 9:30am-12:30pm

Esthetic Services

January Events

Birthday Party Friday, January 22 1:15pm

Entertainment will be provided by the dynamic duo of “Just Lloyd and Lo.”

Cake, ice-cream, coffee or tea will be served after the show. There is no charge to members celebrating birthdays; $4 for all others.

Guest tickets are available at Front Reception on the day of the party.

All seminars are free of charge. Members and non-members are welcome and encouraged to attend.

Space is limited. Please register at Front Reception or call 613-236-0428.

Winter Program Registration January 5, 6 & 7 10:00am-2:00pm Rm 142/147

Registration can be done in person or over the phone (during registration hours by credit card only). Please see the Winter Program Guide for a full list of the programs being offered. If you have any questions please call 613-239-0428 and ask to speak to a member of the Day Centre team.

Rabbie Burns Lunch (licensed event with a cash bar) Wednesday, January 27 Cost: $13

11:30am Piping-in and address to the Haggis followed by lunch. Menu: Grape Juice, Cockie Leekie Soup, Haggis, Roast Beef with Gravy, Taters, Neeps, Cranachan, Coffee and Tea. 1:00pm Entertainment will be provided by “The Chords.”

Deadline for ticket purchase is Monday, January 25 by 3pm.

Alan P. Sentance Educational Seminar Be Aware of Home Takeovers Provided by Crime Prevention Ottawa Tuesday, January 19 10:30am-11:30am Rm 142/147 (Across from Dining Area)

A home takeover is when a legitimate tenant or homeowner feels unsafe physically, financially or psychologically because of the presence of an unwanted guest. It can be a friend, family member or acquaintance who has been invited in but refuses to leave. They may start helping themselves to your phone, food, money and in some cases, there may be physical abuse. Join us to learn the warning sign, how you can prevent takeovers from happening and what you can do if you or a loved one is suffering from a home takeover.

Alan P. Sentance Educational Seminar Identify Your Food Sensitivities, Heal Your Gut and Achieve Optimal Health Presented by Dr. Ellen Simone Thursday, January 14 10:00am-11:00am Rm 019

Dr. Ellen Simone, Naturopathic Doctor, will discuss the importance of digestive tract health and identifying your food sensitivities. Healing digestion issues are linked to an improvement in a variety of health symptoms including anxiety, depression, headaches, joint pain, skin rashes, allergies, asthma and of course digestive complaints such as gas and heartburn. Learn what food could be making you feel worse and practical strategies for healing your digestion to achieve optimal health.

February 2016

Foot Care

Foot Care

Foot Care

Legal Services

Foot Care

Lunch is Served Daily from 11:30am

to 1:00pm

Please Contact Front Reception to

Book Any Appointments

Hearing Clinic

Hair Care

Hair Care

Hair Care

Hair Care

Hair Care

Hair Care

Hair Care

Lemon Pepper Sole

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Chicken Caesar Salad

Cabbage Rolls

Farmer Sausage Chinese Platter

Seafood Newburg

Coq au Vin Beef Stew Roast Pork Loin

Chicken Parmesan

Pork Chop with Apples and Onions

Spanish Rice Chicken Stew

Veal Scallopini

Massage Therapy

Hot Hamburg Sandwich

Hair Care

Tourtière

Roasted Chicken Leg

Birthday Party

1:15pm

Final Planning Answer Desk

Centre Closed for Family Day

Baked Ham

Beef Mac and Cheese

Valentine’s Day Dinner 5:45pm (tickets required)

Valentine’s Day Dance 7pm (tickets at door)

Winter Wonderland Lunch (tickets required)

Leap Year Tea (tickets required)

1pm

Dental Hygiene

Clinic

Esthetic Services

“Finding Your Way” Seminar

1:00-2:30pm

Alan P. Sentance Lansdowne Park

Seminar 10:30am-11:30am

Soup and Sandwiches 022/024

Alan P. Sentance Hearing In The Modern

World Seminar 1pm-3pm

February Events

Alan P. Sentance Educational Seminar Lansdowne Park Presented by Jeanine Anderson Tuesday, February 23 10:30am - 11:30am Room 142/147 (Across from Dining Area) Invite a friend and join us for this very informative talk. Lansdowne Park Program Coordinator of Community Arts of the City of Ottawa will bring us information about this beautiful part or our heritage and will explain the move, renovation and programming taking place in the Horticultural Building.

Birthday Party Friday, February 26 1:15pm

Entertainment will be provided by the Mellow Tones Band.

Cake, ice-cream, coffee or tea will be served after the show. There is no charge to members celebrating birthdays; $4 for all others.

Guest tickets are available at Front Reception on the day of the party.

Mark Your Calendars!

Valentine’s Day Dinner (licensed event with a cash bar) Thursday, February 11 Cost: $12

5:45pm Menu: Roasted Red Pepper Soup, Pork Tenderloin with Caramelized Onions and Demi Glaze, Sweet Potato Mash, Carrots and Zucchini, Strawberry and Chocolate Mousse, Coffee & Tea.

Deadline for ticket purchase is Tuesday, February 9 by 3pm.

Valentine’s Day Dance (licensed event with a cash bar) Thursday, February 11 Cost: $6 for members $6.50 for non-members

7-10pm Featuring The Grey Jazz Combo.

Tickets for the dance are sold at the door.

Winter Wonderland Lunch (licensed event with a cash bar) Wednesday, February 17 Cost: $12

12pm Menu: Curry Squash, Chicken Supreme, Mushroom Couscous, Roasted Carrots and Cauliflower, Beavertail with Ice-Cream, Coffee and Tea.

1pm Entertainment will be provided by “The Original Trillium Dixieland Jazz Band.”

Deadline for ticket purchase is Friday, February 12 by 3pm.

Leap Year Tea Monday, February 29 1pm Cost: $5

Entertainment will be provided by musical entertainer John Henry Lacasse. The dessert will feature Leap Year Pudding, Coffee and Tea.

Deadline for ticket purchase is February 26 by 3pm.

• International Women’s Day Friday, March 4

• Chinese Spring Festival Friday, March 11

• 2016 Health Fair Tuesday, March 22

• Easter Brunch Thursday, March 24

• Spring Program Registration March 29, 30 & 31

All seminars are free of charge. Members and non-members are welcome and encouraged to attend. Space is limited. Please register at Front Reception or

call 613-236-0428.

“Finding Your Way” Seminar Presented by the Alzheimer Society and the OACAO Tuesday, February 2 1:00pm-2:30pm

“Finding Your Way” is a program that offers practival advice on how people with dementia can stay safe while staying active. It shows how to best deal with the risk of going missing.

Alan P. Sentance Educational Seminar Hearing In The Modern World Presented by Nicholas Contant Wednesday, February 10th 1pm-3pm Room 019 (Lower Level)

This talk will provide information about how we hear and how we restore hearing in those with hearing loss. Topics discussed include the auditory system, the latest hearing aid and assistive devices technology on the market, as well as the latest audiologic testing equipment available today.

As seasons change, The Good Companions celebrates its role as the all-inclusive hub of social, physical and spiritual activity for the 55+ community and adults with disabilities.

Today, we celebrate our Diamond Anniversary. For some, turning 60 would seem like the perfect time to slow down but that is certainly not the case for the entire TGC team (board, staff, membership, volunteers and valued supporters). The fact is, we are just finding our stride! There are new opportunities, friendships and challenges on the horizon for us to pursue.

The 55+ community continues to grow in record numbers and it is our mission to support and empower them, be it within the Centre or beyond our doors.

The code of our humanity is faithful service to the belief that we should give to those that have given before us and to those who are in need today.

Serving those who have given without reservation through the years is an honorable responsibility. A responsibility we cherish today and will continue to cherish for another 60 years!

On behalf of Mariola Kolakowski (Co-Interim Executive Director) and the entire TGC team, I wish you and yours the very best through the holidays.

Ken Evraire Interim Executive Director

Director of Fundraising and Marketing

Season’s Greetings

The Board of Directors wishes members, volunteers, staff and their families a Joyous Holiday Season and a New Year filled with peace and happiness.

Beryl McKale, Stephanie Keats, Stacy Levac, Rubyn Marcusohn, Bill Campbell,

Lynn Koroniak, Steve Ilnicki, Wendy Tang, Richard Godding, Travis Ujjainwalla