winter/spring schedule · 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am 12:3 pm 1: pm:30pm: 0pm:30pm:...

Pool Gym 2nd Floor Multi-Use Mezzanine

East West A/B/C D/Child Care F5:00 am5:30 am6:00 am6:30 am7:00 am7:30 am8:00 am8:30 am9:00 am9:30 am

10:00 am10:30 am11:00 am11:30 am12:00 pm12:30 pm1:00 pm1:30 pm2:00 pm2:30 pm3:00 pm3:30 pm4:00 pm4:30 pm5:00 pm5:30 pm6:00 pm6:30 pm7:00 pm7:30 pm8:00 pm8:30 pm9:00 pm9:30 pm

10:00 pm10:30 pm11:00 pm

Pool Gym 2nd Floor Multi-Use MezzanineEast West A/B/C D/Child Care F

5:00 am5:30 am6:00 am6:30 am7:00 am7:30 am8:00 am8:30 am9:00 am9:30 am


10:00 pm10:30 pm11:00 pm




10:00 pm10:30 pm11:00 pm

Pool Gym 2nd Floor Multi-Use MezzanineEast West A/B/C D/Child Care F

5:00 am5:30 am6:00 am6:30 am7:00 am7:30 am8:00 am8:30 am9:00 am9:30 am


10:00 pm10:30 pm11:00 pm


East West A/B/C D/Child Care F7:00 am7:30 am8:00 am8:30 am9:00 am9:30 am

10:00 am10:30 am11:00 am11:30 am12:00 pm12:30 pm1:00 pm1:30 pm2:00 pm2:30 pm3:00 pm3:30 pm4:00 pm4:30 pm5:00 pm5:30 pm6:00 pm6:30 pm7:00 pm7:30 pm8:00 pm8:30 pm9:00 pm


East West A/B/C D/Child Care F7:00 am7:30 am8:00 am8:30 am9:00 am9:30 am

10:00 am10:30 am11:00 am11:30 am12:00 pm12:30 pm1:00 pm1:30 pm2:00 pm2:30 pm3:00 pm3:30 pm4:00 pm4:30 pm5:00 pm5:30 pm6:00 pm




10:00 pm10:30 pm11:00 pm

FRID AY SATU RD AY SU N D AY

Legend: Adult Group Fitness Class Supervised Program Open

+Adult Participation is required (R) Registered program+ 10-12 yr old can access Fitness Centre and classes (excluding Strength classes) with parent/guardian

participation and youth orientation (parent/guardian participation needs to be a YMCA member) **13-15 yr old can access Fitness Centre and classes after completing youth orientation

WINTER/SPRING SCHEDULE Walker Family YMCA

TU ESD AY W ED N ESD AYM O N D AY TH U RSD AY

January 6th ? June 21st 2020

Lane Swim6:00-9:00

Note: advance sign up is required for Cyclefit, Gravity, and Queenax Circuit.Gym Fitness classes and Child/Youth programs require 15 minutes before and after scheduled time for setup/tear down.

Walker Family YMCA25 YMCA DriveSt. Catharines, ON L2N 7P9 T: 905 934 9622Visit our websiteymcaofniagara.org

Facility Hours: Monday - Friday 5:15am - 11:00pm Saturday 7:00am - 9:00pmSunday & Holidays 7:00am - 6:00pm (unless otherwise stated)

SWIM LESSON SCHEDULE (Members only)Registration required for all classes except L?il Dippers 1 and Adult/Teen Learn to Swim

?Level Monday Tuesday Wednesday Thursday Friday Saturday Sunday

L?il Dippers 1 (6mths-5yrs)Splashers, Bubblers

6:05-6:35pm 10:00-10:30am 4:20-4:50pm10:30-11:00am5:30-6:00pm

10:15-10:45am 10:40-11:10am

L?il Dippers 2(3-5 yrs) Bobbers, Floaters, Gliders, Divers, Surfers, Dippers

4:20-4:50pm5:30-6:00pm6:05-6:35pm

10:30-11:00am11:00-11:30am4:20-4:50pm6:05-6:35pm6:40-7:10pm

4:20-4:50pm5:30-6:00pm6:40-7:10pm

4:20-4:50pm5:30-6:00pm6:05-6:35pm

4:20-4:50pm6:05-6:35pm

9:05-9:35am11:25am-11:55pm

10:40-11:10am11:50am-12:20pm

Learn to Swim & Stars (6 yrs +)Otter, Seal, Dolphin, Swimmer, Star 1-4

4:55-5:25pm6:40-7:10pm

4:55-5:25pm5:30-6:00pm7:15-7:45pm

4:55-5:25pm6:05-6:35pm

4:55-5:25pm6:40-7:10pm7:15-7:45pm

4:55-5:25pm5:30-6:00pm6:40-7:10pm

9:40-10:10am10:15-10:45am10:50-11:20am

10:05-10:35am11:15-11:45am

Star Leadership Star 5-7 7:15-8:15pm 6:40-7:40pm 9:05-10:05am 10:40-11:40am

Adult/Teen Learn to Swim 10:00-10:30am 8:30-9:00pm 6:05-6:35pm

Visit the Membership Desk for

Information on Private Swimming Lessons.

Lane Swim 7:30-10:00amFamily Swim/2 Lanes 10:00am-12:00pmLane Swim 12:00-12:55pm

Lane Swim 1:00-3:00pmFamily Swim/2 Lanes 3:00-4:00pmLane Swim 4:00-5:00pm

Holiday Pool Schedule

Child MindingFees: Hourly fee per child $3.25 Monthly Pass per child $42 (20) 30-Minute Punch Card $31

Monday to Sunday 9:00am-12:00pm

Monday to Thursday 5:15-8:00pm

Children?s programs, Child Minding and Fitness Classes are not offered on holidays.

Aquafit9:10-9:55

2 Lanes10:00-12:00

Lane Swim12:00-12:55

Family Swim+

10:00-12:00

Open/2 Lanes1:00-2:10

Aquafit2:15-3:00

Lessons (R)4:15-7:10

Lane Swim 3:00-4:15

Open Swim/ Lessons (R)7:15-7:40

Aquafit / 2 Lanes7:45-8:30

Adult Basketball (16+)9:00-10:50

Pickleball1:00-3:00


Lane Swim8:30-10:00

Active Kids (3-5yrs) 9:00-10:00

Strong by Zumba®9:15-10:15

Gentle Circuit10:45-11:30

Child Care3:00-4:00

Active Kids ( 3-5yrs)5:15-6:00

Super Sports (6-8yrs) 6:00-6:45(9-12yrs) 645-730

Step5:30-6:15

Group Power®6:30-7:30

Cyclefit9:30-10:30

Queenax Circuit12:15-1:00

Gentle Yoga1:10-1:55

Active Kids (3-5yrs)

10:00-11:00

Yoga7:45-8:30

Fun Factory {6-12yrs) 5:15-6:00


6:00-7:00 D

7:00-7:45Child Care

Gravity6:15-7:00

Gravity9:30-10:15

Community Group11:00-12:00

Gravity1:15-2:00

Lane Swim6:00-9:00

Aquafit 9:10-9:55

Lessons (R)10:00-11:30 2 Lanes

10:00-12:00

Family Swim 11:30-12

Lane Swim 12:00-12:55

Open Swim/2 Lanes1:00-2:10

Aqua Zumba2:15-3:00

3 Lanes4:15-4:55

Lessons (R)4:15-7:45 Lessons (R)

5:00-7:45

Lane Swim9:00-10:00

YMCA Program (R) 7:30-8:15

Cyclefit5:30-6:30


10:00-11:00 D

Games Galore (9-12yrs) 6-6:45

(6-8yrs) 6:45-7:30(6-12yrs) 7:30-8

Lane Swim 3:00-4:15

Lessons/Enrichment (R)7:50-9:00


Active Kids ( 3-5yrs)5:15-6:00


Super Sports (6-8yrs) 6:00-6:45(9-12yrs) 645-730

Core Fusion 8:30-9:00

Step9:15-10:00


Gentle Balance and Strength11:30-12:15

Child Care3:00-4:00

Community Group 2:00-3:00

Strength 5:30-6:30

Zumba® 6:45-7:45

Cyclefit6:00-7:00


10:00-11:00 D


10:00-11:00

Yoga1:10-1:55

Games Galore (9-12yrs) 6-6:45

(6-8yrs) 6:45-7:30(6-12yrs) 7:30-8

Fun Factory (6-12yrs) 5:15-6:00


6:00-7:00 D

7:00-7:45Child Care

Barre5:30-6:15

Adult Basketball

(16+)9:00-10:50

Lane Swim6:00-9:00

Aquafit 9:10-9:55

Swim to Survive 10:05-12:00

Lane Swim 12:00-12:55

Open Swim/2 Lanes1:00-2:10

Aquafit/2 Lanes2:15-3:00

Lane Swim 3:00-4:15


3 Lanes4:15-4:55

3 Lanes4:15-4:55


Open Swim 7:15-7:40

Aquafit / 2 Lanes7:45-8:30

Lessons/3 Lanes8:30-9:00

Adult Basketball

(16+)9:00-10:50

Group Power®

6:10-7:10


Zumba® 9:00-9:45

Barre10:00-10:45

Gentle Strength 11:00-12:00

Pickleball1:00-3:00

Child Care3:00-4:00

Family Yoga 4:30-5:00


5:15-6:00

Super Sports (6-8yrs) 6:00-7:00(9-12yrs) 7:00-8:00

Teen/Adult Volleyball

(13+)8:00-10:50

Group Power® 5:30-6:30

Strong by Zumba® 6:45-7:30

Cyclefit5:30-6:30

Cyclefit9:30-10:30 Active Kids

(3-5yrs)10:00-11:00 D


10:00-11:00

Yoga12:10-12:55

Minds in Motion

1:30-3:30


6:00-7:00 D

7:00-7:45Child Care

Games Galore (9-12yrs) 6:00-7:00(6-8yrs) 7:00-8:00


Gravity Circuit9:30-10:15

Gravity1:15-2:00

Gravity5:30-6:15

Yoga6:30-7:15

Lane Swim6:00-9:00

Aquafit 9:10-9:55

Lessons (R)10:00-11:00

2 Lanes10:00-11:00

Swim to Survive 11:00-12:00



Aquafit2:15-3:00

Lane Swim 3:00-4:15



3 Lanes4:15-4:55

Open Swim7:50-8:45 2 Lanes

8:20-8:45

Lane Swim8:45-10:00

Active Kids (3-5yrs) 9-:00-10:00

Super Sports (6-12yrs)

10:00-11:00

YMCA Program (R)4:45-7:45

Adult Basketball

(16+)9:00-10:50

Teen/Adult Volleyball

(13+)9:00-10:50

Barre 8:00-8:45

H.I.I.T9:15-10:00

Group Power®

10:10-11:10

Gentle Balance and Strength11:30-12:15

Child Care3:00-4:00

Community Group 2:00-3:00

H.I.I.T 5:30-6:30

Zumba® 6:45-7:45

Cyclefit6:00-7:00


10:00-11:00 D

Active Kids (3--5yrs)

10:00-11:00

Games Galore (6--12yrs) 9:00-10:00

Yoga1:10-1:55



5:15-6:30 D

6:30-7:45Child Care Yoga

7:30-8:15

Lane Swim6:00-9:00

Aquafit9:10-9:55

Swim to Survive10:00-11:00

2 Lanes10:00-12:00Aquafit Mod

11:15-12:00



Aquafit/2 Lanes2:15-3:00


Lane Swim 3:00-4:15

3 Lanes4:15-4:55


Open Swim7:15-9:00

Lane Swim9:00-10:00

Core Fusion 8:30-9:00

Strength 6:15-7:00

H.I.I.T9:15-10:15

Early ON 11:00-12:00

Gentle Dance/ Cardio

10:45-11:30

Pickleball1:00-3:00

Child Care3:00-4:00

Taekwondo (R)(6-9 yrs) 5:15-6:00

Taekwondo (R)(9-12 yrs) 6:15-7:00

Youth Action (10-14yrs)7:00-10:00

$5.00

Cyclefit5:30-6:30

Cyclefit9:30-10:30


9:00-10:30Active Kids

(3-5yrs) 10:30-11:00


$5.00


$5.00

Gentle Yoga1:10-1:55

Gravity9:30-10:15

Gravity1:15-2:00

Lane Swim7:30-8:55

Lessons (R)9:00-11:30

Lessons/2 Lanes 11:30-12:00


Family+/Birthday Party1:00-2:30

Open Swim2:30-4:00

Lessons (R)4:00-6:00 2 Lanes

4:00-7:00

Family Swim+ 6:00-7:00

Lane Swim7:00-8:00

Super Sports (6-12yrs) 9:00-10:00



Birthday Party 12:30-3:30

Group Power® 8:00-9:00

Strong by Zumba®9:15-10:15

Zumba®10:30-11:30

KF/Kal 1:30-2:30

CyclefitAdvanced8:00-9:15

Queenax Circuit11:00-11:45

Yoga8:00-9:00


Child Care

Games Galore (6-12yrs)

10:00-11:00


Kids FirstKaleidoscope 12:30-4:30Child Care

Kids First Kaleidoscope 12:30-2:45

Gravity8:15-9:00

Lane Swim7:30-9:00

Aquafit/2 Lanes 9:10 - 9:55

Lessons (R)10:00-11:45


Lane Swim 12:25-12:55

Family+/Birthday Party1:00-2:30

Open Swim2:30-3:30



Family Gym+/Bounce

11:45-1:00Family Gym+12:00-1:00

Step9:15-10:00


Cyclefit9:00-10:00

Games Galore

(6-12yrs) 9:00-10:30



9:00-10:30Child Care

Birthday Party

1:00-3:30

Lane Swim9:00-10:00

Cyclefit5:30-6:30

Cyclefit9:00-10:00

Cyclefit5:45-6:45

®

Family Drumfit 11:30-12:00


Learn To Run9:15-10:00

Starts on January 15th 9 week program

Register at the Membership Desk

Gravity Circuit 5:30-6:15

YMCA Program

8:30-10:00

Super Sports (6-8yrs) 6:00-7:00(9-12yrs) 7:00-8:00

Games Galore (9-12yrs) 6:00-7:00(6-8yrs) 7:00-8:00

Boxfit 6:30-7:15

Boxfit 6:30-7:15

Gravity9:30-10:15

Gravity9:30-10:15

YThrive - Grow 6:15-7:00

YThrive - Grow 3:15-4:00

2 Lanes 2:15-3:00

winter/spring schedule · 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am 12:3 pm 1: pm:30pm: 0pm:30pm:...

Documents