women’s health- a comprehensive approach to balance & vibrancy presented by the wise &...
TRANSCRIPT
Women’s Health-A Comprehensive Approach to Balance & Vibrancy
Presented by the
Wise & Healthy Living Group
COMPREHENSIVE/ PROACTIVE APPROACH
• Hormone Balancing
• Cycle Support
• Mood Management
• Pregnancy and Childbirth
• Overall Health
Lifestyle is NOT something we can escape in terms of our Health!
Hormone Balancing
Lifestyle is …
the single biggest factor in the production and storage of
estrogen, progesterone, testosterone, and our other
hormones. Our modern diet, filled with refined flour and
sugar, simple carbohydrates and artificial ingredients,
combined with our lack of exercise, promotes metabolic
irregularities that lead to insulin resistance, obesity, digestive
problems, and cardiovascular disease, which in turn affect the
healthy flow of hormone production shown in the chart above.
Marcelle Pick, OB/GYN, NP
Hormones
• Chemicals made in the
Glands
• Help body to adapt to
current circumstance
• Messengers that affect
physiologic processes
What are they?
Progesterone• Turns fat into energy
• Sustains Pregnancy
Estrogen• Derives energy from food
and converts into fat• Prepares body for
Pregnancy
Inversely Proportional
Menopause
Estrogen
Natural EstrogenChemical messengersThat affect physiologicProcesses
Attach at Cell Receptor Site and function in Nucleus
Xeno-EstrogenEnvironmental Toxins That mimic Estrogen in the Body
Significantly Stronger than NormalEstrogen
Block Receptor Sites
Creates Estrogen Dominance
Phyto-EstrogenSignificantly WeakerThan Normal Estrogen
Cleans and Protects Receptor Sites
Balances Hormones• Adaptogenic
Phytoestrogens-• Isoflavones
• No Harmful Estrogen Metabolites
• Bind with Receptors• Mild Effect
• Lignans• Help manage harmful
by-products of metabolization
• Complimentary to supplemental HRT
-Head aches/ Fuzzy Brain-------------------Osteoperosis--------------------------------
-Breast Cancer-------------------------------
Estrogen
Natural Estrogen
Produced by• Adrenals• Ovaries• Fat
Xeno-Estrogen
Found in• Pesticides• Meat/ Dairy Product• Cleaning Supplies• Personal Care Products• Plastics
Phyto-Estrogen
Found in Plants• Soy Beans• Whole Grains• Licorice• Beans • Seeds/ Seed Oils• Nuts• Lavender, Fennel,
Bergamot, Clary Sage, Geranium
Women’s Phytonutrient
PHYTOESTROGENLIFETIME COMPLEX™
•Blend of natural plant extracts that support hormone balance throughout the different phases of a women's life. •Standardized soy extract with genistein, a powerful phytoestrogen that binds with estrogen receptors in cells•Concentrated extract of flax seed lignans to help manage potentially harmful metabolites that are produced when estrogen is metabolized in the liver
Life Long Vitality PackWhole Food Nutrition
Heal the Cell, the Body Gets Well
Cycle Support
PMS
5 to 11 days
A Long Time
Help is on the Way!
Clary CalmMonthly Blend for Women
•Blend of Certified Pure Therapeutic Grade® essential oils that have been traditionally used to balance hormones and manage symptoms of PMS and the transitional phases of menopause.
•Clary Calm is a topical blend of clary sage, lavender, bergamot, Roman chamomile, cedarwood, ylang ylang, geranium, fennel, carrot seed, palmarosa and vitex that provides temporary respite from cramps, nausea, hot flashes, and the emotional swings sometimes associated with regular hormone cycles in women.
Vitamin D
•Sun exposure
•600-800iu/day
•LLV: 1600iu
•BN: 810iu
Calcium
• You might be surprised to learn that calcium is plentiful in
many vegetables. Go for dark leafy greens such as bok
choy, Chinese cabbage, and kale. One cup of chopped
turnip greens has about 200 milligrams of calcium.
• LLV: 500mg BN: 1000mg
• Supplementation
Bone building oils:•Clove •Thyme•Peppermint BONE NUTRIENT
LIFETIME COMPLEX™
Formulated with bioavailable forms of natural nutrients that include vitamins C and D, plus calcium, magnesium, and other trace minerals that support healthy bone density as a woman ages.*
Mood Management
Balancing Mood…Naturally
One large handful of cashews has the beneficial mood
enhancing effects of the equivalent of
one dose of Prozac
Life Long Vitality PackWhole Food Nutrition
Heal the Cell, the Body Gets Well
Benefit Of Exercise On The Brain!
• Release of positive neurotransmitters (serotonin, dopamine, epinephrine and norepinephrine)
• Reduce immune system chemicals that worsen depression
• Stimulates formation of new brain cells (memory and cognitive function)
• Boosts confidence• Increase social
interaction• Increase levels of
"brain-derived neurotropic factor" (BDNF)
30 minutes of vigorous exercise 3-5 times per week is like taking a daily
dose of a prescription antidepressant
Balance
Pregnancy & Childbirth
AromaTouch
• For general relaxation
– Apply to neck, shoulders
• To increase circulation
and reduce varicosities
• To relieve after-birth
pains
• To avoid toxemia
Balance
• To relieve nervousness and
assist emotional release– Apply to a newborn baby’s spine
and the bottoms of feet to aid in
the release of the trauma of birth.
• For diaper rash
• For hemorrhoids
Clary Sage
• To help support the body
for going into labor, and
after birth to help tone
the uterus
– Apply to the abdomen,
ankles, or bottoms of feet
• ONLY AFTER 39 WEEKS!
Coriander
• For gestational diabetes
– Use internally
• To help sooth menstrual
cramps
– Apply to the abdomen
Deep Blue
• For back labor
– Apply on site
• For sore muscles
– Apply on site
• To soothe after birth
pains.
– Apply on abdomen
DigestZen
• Helps calm digestive track
– Heartburn
– Morning sickness
– Flu
– Food poisoning
• To aid in after birth
constipation
– Internally or on abdomen
Elevation
• For post partum
depression
– Diffuse
– Topically
– In bath
• Add a few drops to bath
water when in need of self
love!
Frankincense• To aid in after birth
swelling of baby– Apply on baby’s face
• To aid in the healing of tares and inflammation after birth– Add to frozen feminine pad
before use• To aid in baby’s transition
to earth– Diffuse or apply to baby’s
feet
Geranium
• To help sooth sore breasts
in the first trimester
– Apply Topically
• For Jaundice
– Apply on baby’s feet
• For balancing hormones
throughout pregnancy and
post-pregnancy
Grapefruit
• To cleanse the body and
help promote a healthy
pregnancy
• Promotes natural return to
your normal weight after
pregnancy
– Add a few drops to your
drinking water
Helichrysum• To prepare nipples for
nursing, heal sore nipples
• To help prevent
hemorrhaging
• To help varicose veins
• To reduce discomforts of
abdominal stretching
• To regenerate skin and avoid
scarring, stretch marks
– Apply topically
On Guard
• Take internally or apply
to bottoms of feet for
added immune support
• Helps mom and baby
avoid viruses and
bacterial infections
Roman Chamomile
• To help calm and sooth
a colicky baby
– Apply to bottom of
baby’s feet
Serenity
• To help calm during
times of anxiety
• To promote a restful
night sleep
– Topically or aromatically
Most recommended for Pregnancy
• Lavender
• Lemon
• Peppermint
• Citrus Bliss
Lavender• To aid in a restful nights sleep
• To promote healthy circulation
• To reduce false labor pains
• Diffuse in the air or apply on
skin to aid in coping with post
partum depression
• Combine with Frankincense
and apply to feminine pads to
promote quick healing after
delivery
Lemon
• For water Retention and
swelling
• For allergies
– Internally in drinking
water or in gelcaps
Peppermint• For nausea/morning
Sickness
– Aromatically or
Internally
• For headaches
– topically to crown and
base of neck
Citrus Bliss
• To feel more energized
– Topically
– Add to bath water
• For a great tasting pick-me-
up, add a drop to your
drinking water
• To assist with post-partum
depression
LIFELONG VITALITY
PROGRAM
LOOK, FEEL, LIVE YOUNGER
LONGER
© 2010 dōTERRA International, LLC
Life Long Vitality PackWhole Food Nutrition
Heal the Cell, the Body Gets Well
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Balance
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