Frequently Asked Questions

Can participants really learn skills in just 3 hours to help them in dangerous situations Absolutely After one 3-hour class particishypants will walk away with an action plan to respond to danger They will know what to do and how to get help as quickly as possible They will know how to protect themselves

Will self defense training keep me safe in all situations No one can make that guarantee but women taking the class will learn basic skills from a trained professional and put themselves in a better defensive position if ever faced with danger

Do you need any prior experience to attend this class Do I need to be in top physical shape to participate No This program is designed for women of all ages and physical conditions with no previous experience or background in physical skills training

Can I bring my daughter with me Yes It is very common for mothers and daughters of all ages to attend this class together In addition to developing and enhancing their options of self-defense

its a great way to bond

CCPD wwwcapecopscom

To become the premier law enforcement agen cy in F lorida striving to attain the highest level of safety fo r our commushynity

To ensure the safety and well-being of our community through a partnership with our citizens

Com mitment The relentless pursuit of excellence in everything we do

Service Putting the n eeds of others f irst

In teg r ity Building trust through adherence to the h ighest standards of m oral ethical and legal conduct

Self Defense Strategies for Women

Learn

realistic

options that

will help

you avoid

escape and survive an

assault

For More Information Contact

Cape Coral Police Department 239-574-0653

plucascapecoral net

gtLooking to learn a variety of effective Cost to Attend ro Ul 0 Ul

self defense strategies that will increase your personal safety

Ladies you now have the opportunity

Prepare to Become Empowered

Class participants will have an in-depth discussion on how to be more aware of their surroundings how to recognize and avoid potentially harmful situations and how to reduce their chances of an incident

Instructor Sensei Nick De Paolo will teach students

bull Awareness

bull Prevention

bull Risk reduction

bull Risk avoidance

bull Self-realization of your own power

Highly functional safe and effective twoshyperson drills will be taught to develop an instinctive response to what is called the Habitual Acts of Physical Violence Learning how to respond dispassionately to unwarranted aggression requires self-empowerment

$2500 per person Checks should be made payable to the Cape Coral Community Foundation

Payment is required prior to taking the class

Upon receiving your paid registration you will receive a phone or email confirmation of your enrollment If the class is full you will be asked to choose an alternate date

Class Information

Dates Classes are held on the third Wednesday of every month

Location Koryu Fitness 415 Cape Coral Pkwy - West Cape Coral FL 33914

Time 600 pm - 900 pm

bull Dress comfortably wear loose bull clothing and sneakers

bull This is a great opportunity for mothers and daughters to learn together

bull Limited to 16 women per class

Please Note All participants must sign a waiver at the door

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