Workout Plan

BY: Madison Duncan

My PlanI plan to do 30 minutes a day of a circuit trained

cardio workout. I will use the track, a jump rope, step up board, exercise matt, and body weight. I

plan to try this for a month and see where I am

after that.

Monday/Wednesday/

Friday

30 minutes a day

25 step ups on the step-up board (3 minutes)

25 jumping jacks (3 minutes)

25 crunches (2 minutes)

25 lunges (3 minutes)

25 squats (3 minutes)

1 min of jumping rope

Cool down (5 minutes)

Check heart rate before and after each day

Tuesday/Thursday

• 30 minutes of cardio• Run/walk (15

minutes)

• Sprint 40 yards 5 times (10 minutes)

• Cool down (5 minutes)

• Check heart rate before and after

References

• Teen Health book