Workshop Mindfulness Meditation & Yoga – Wake up Your Senses! Saturday November 20, 2010 Join yoga and dance teacher Coco Bliss and mindfulness teacher Cindy Ritmeester on a journey of body, breath and flow with relaxing mindfulness meditations and re-energizing yoga exercises!

Mindfulness meditation allows us to observe our body, thoughts and emotions with gentle awareness, without having to change anything, creating space to relax and simply BE. Yoga is a mixture of postures (asanas), breathing (pranayama) and meditation, makes your body strong and flexible and re-energizes. Mindfulness meditation and yoga helps you release your thoughts, release, relax and enjoy the moment. Wake up your senses, follow your natural flow and enjoy this meditative yoga journey! Join Us The workshop Mindfulness Meditation & Yoga is suitable for all levels. The next workshop is on Saturday November 20 from 2pm-5.30pm at Studio Bliss in Amsterdam (The studio opens at 1.45pm). Price: €45,- p.p. If you register before November 1, you pay €40,- p.p. You will also receive a certificate of participation. To register, please go to www.cocobliss.nl and fill out the registration form. After we have received your registration, we will send you an invoice by e-mail. For more information, please send an e-mail to info@cocobliss.nl or call ph.06-18087018. Cancellation is possible until 7 days prior to the workshop (100% refund).

About Coco and Cindy Coco Bliss

Coco is very passionate about yoga, dance and Ibiza! Yoga helps us relax, re-energize and harmonizes body, mind and soul. Coco is a certified Sivananda Vedanta yoga teacher - she completed her teacher training in India- which is the oldest and internationally certified hatha yoga teacher training. She teaches classes in classic hatha yoga, chakra yoga, partner yoga and pregnancy yoga. She also completed an Ayurveda massage training in India. Coco has been dancing all her life. Dance boosts your self-confidence, helps you relax and enjoy the moment. Her dance style can be defined as a fusion of dance styles, including Middle Eastern (belly) dance, trance dance, Shaman dance, Spanish & Latin dance (flamenco, salsa and tango), Indian dance and bio-energetic dance. Coco also works as a freelance consultant and coach. She has her own studio in Amsterdam and teaches workshops in the Netherlands and retreats in Ibiza with Cindy. Cindy Ritmeester

Cindy is an experienced and passionate mindfulness teacher. She teaches mindfulness workshops, weekends and retreats in the Netherlands and on the magical island of Ibiza, where she lived in 2009. Cindy completed the certified 8 week mindfulness training MBSR and the Mindfulness in Nature course from the Swedish Get Wild Academy. She also completed other courses and training in the area of self-awareness and personal growth, including Hatha yoga, Iyengar yoga, Zen meditation, chakra meditation and Reiki1. But for Cindy, mindfulness is most of all a way of life: lovingly connecting to yourself, others, mother nature and enjoying the moment! More information & registration www.soul-food.name and www.cocobliss.nl

WE LOOK FORWARD TO MEETING YOU!