ws apr. 17, 2015

SentinelFriday, April 17, 2015 Volume 11 • Issue No. 16

Your Community Newspaper Serving: ARUNDEL, BERWICK, CAPE NEDDICK, ELIOT, KENNEBUNK, KENNEBUNKPORT, KITTERY, KITTERY POINT, LEBANON, MOODY, NO. BERWICK, OGUNQUIT, SO. BERWICK, WELLS, YORK & YORK HARBOR

Index PageArts & Entertainment 15-17Business & Finance 22-23Calendar of Events 12Classifi eds 40-42Computer Lady 43Health & Fitness 18-21Home & Business 37-39Library News 8-9Obituaries 33Pets 31Puzzles 46Real Estate 34-35Sports 44-45Where To Dine 24-30

INSIDE: PG 22-23PG 18-21 PG 15-17

Health & FitnessA section concerning

your health...

Also check outour section on

BUSINESS& FINANCE

Arts & Entertainment

Check outthe localartistic talent!

WELLS –Wells Junior High School

eighth grade student Matt Chase won the state level of the 27th Annual National Geography Bee at the University of Maine at Farmington on March 27. He becomes the first ever WJHS student to achieve this mile-stone.

Despite all the pressure one might expect associated with a contest of this nature, Chase, who was diagnosed with autism at age two, answered the chal-lenging questions posed to him about world geography and emerged victorious over 100 other 4th through 8th grade stu-dents.

By Carin Lee, Contributing WriterELIOT –

Five students sang into microphones and two students beat drums, rocking the Eliot Elementary Gym. Six students danced behind a giant silhouette screen and held up signs that read “I believe there is a better way.” The strobe lights flashed red, then blue, then green. All this was a part of an Artist-in-Res-

OGUNQUIT -C&J Bus Lines, one of

New England's premier trans-portation providers has an-nounced the addition of a third daily roundtrip schedule com-mencing Friday, May 22, to their direct Executive Class service between Portsmouth, NH; Tewksbury, MA; Ogun-quit (seasonally) and New York City. Presently, C&J operates daily roundtrip service between the Portsmouth Transporta-tion Center, Portsmouth, NH; Tewksbury, MA; and the Port Authority Bus Terminal in New York. The new schedule will

offer three (3) daily roundtrips between Portsmouth and NYC, Sunday through Friday and two (2) trips on Saturdays. C&J will also be offering seasonal service

of one daily roundtrip between NYC and Ogunquit, will oper-ate seven days a week from Me-morial Day to Labor Day. This new schedule will allow more

travel flexibility as well as same-day travel into the City with an evening return.

“We are excited about the demand for our executive class service to New York and the need to add additional sched-ules” said Jim Jalbert, Presi-dent of C&J. “There is clearly a need for an alternative service to that of the Boston air shut-tle or Amtrak which provides direct service to New York City without the hassle of changing modes or traveling via Boston.” Schedules and fares are now available at www.ridecj.com.

C&J Bus Lines continues

to operate scheduled intercity passenger services from Dover, Durham, Portsmouth, NH, and Newburyport, MA serv-ing Boston South Station and Boston Logan International Airport. The company also provides daily executive class service to the New York Port Authority New York City.

Founded in 1968, C&J has become a regional icon, provid-ing a unique, safe, and depend-able passenger transportation experience to over 700,000 passengers each year. For more information:www.ridecj.com or [email protected].

C&J Bus Lines Expands NYC Service for 2015 Summer Season

idency program called “Sticks and Stones,” brought to Eliot El-ementary with funding from the Marshwood Education Founda-tion as part of a grant written by Bryan Bergeron-Killough. The program was named with the old saying in mind, “Sticks and Stones may break my bones but words will never hurt me.” The creators of the program believe the opposite, that words can leave wounds on the inside.

Jeff Erwin, percussion-ist, and Skip Brunette, singer

and songwriter, are partners in “Sticks and Stones.” They go into schools for 5- to 6-day residen-cies, working with anti-bullying themes. On their first day there they show students a cutout of aluminum foil shaped like a person. They call the person “Ralph.” Next they bring out a puppet named “Melvin” who makes fun of Ralph. He speaks mean words, taunting words. Ralph begins to crumple up and

As a result, Chase, age 13, will represent the State of Maine in national competition with

53 others beginning May 11 in Washington D.C. He will be ac-companied there by his parents

Sophie and Matthew L. Chase.According to a press re-

lease from the Maine Geogra-phy Bee, the "National Geo-graphic Society, Plum Creek and Google generously support this event nationwide, and will be sending parents and contestants to Washington for the competi-tion."

Teachers Bonnie Dill and Susie Dugovic witnessed Chase’s win at UMF. Dill put her former student’s victory in proper per-spective by pointing out the sig-nificance of it. According to Dill there are four million students who take part at the local school

Students Samson Horton and Luis Ross, “rock” with Jeff Erwin together during anti-bullying session at Eliot Elementary in Eliot.

“Sticks and Stones” Anti-Bullying Message Rocks School

Matt Chase with WJHS Social Studies teacher and Geography Bee Coordina-tor Bonnie Dill. Photo courtesy Reg Bennett.

Matt Chase Wins Maine Geography Bee

See BEE page 7...

See STONES page 6...

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The WeeklyEARTH DAYAPRIL 22

PATRIOTS’ DAYAPRIL 20

WS2 The Weekly Sentinel April 17, 2015

~ News ~

The Weekly SentinelSouthern Maine’s Largest Weekly Circulation

952 Post Road, Suite 10, Wells, ME 04090Toll FREE: (877) 646-8448, Tel. (207) 646-8448/(207) 384-5500

Fax: (207) 646-8477 • www.theweeklysentinel.com

DEADLINES:ROP / Editorial: Monday 12 Noon

Classifi ed Ads : Tuesday 4 pmfor following Friday publication

Errors & Omissions: The advertiser agrees that the publisher shall not be liable for damages arising out of errors in advertisements beyond the amount paid for the space actually occupied by that portion of the advertisement in which the error occurred, whether such error is due to the negligence of the publisher’s employees or otherwise, and there shall be no liability for non-insertion of any advertisement beyond the amount paid for such advertisement.

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Account Managers:Dave KennedyCarol BrennanDan [email protected]

Contributing Writers:Larry Favinger,Scott AndrewsCarin Lee, Nancye [email protected]

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By Nancye Tuttle,Contributing WriterNORTH BERWICK –

Susan Dahlgren Daigneault adored her dad.

Edward C. Dahlgren was her hero and confidante, the man who patiently taught her to ride a bike and play catch, the guy with whom she contentedly shelled peas for hours on end and shared games of golf after he retired.

An Aroostook County native and World War II veteran, Dahlgren received the Congres-sional Medal of Honor, but suf-fered from posttraumatic stress disorder (PTSD) after the war

and for the rest of his life.When he died in May 2006,

Daigneault was devastated. To ease her pain, she wrote memoir pieces about him.

Those vignettes evolved into her book “In the Shadow of A Mountain, A Soldier’s Struggle with Posttraumatic Stress Disor-der,” published in 2012 by Sun-bury Press.

“I wanted him forever, but I lost him when he was 90. So I wrote this book about him and his struggles with PTSD,” said Daigneault, of North Berwick, at a recent presentation sponsored by South Coast Senior College at

York County Community Col-lege in Wells.

Ed Dahlgren - Eddie to family and friends - was born in Northern Maine in 1915. He en-listed in the Army in 1943, join-ing the 36th Infantry Division from Texas, a unit that endured heavy fighting, many injuries and deaths.

“He was in combat for over 180 days, and it affected him for-ever,” said Daigneault.

He was wounded while fighting in Italy in 1944. He re-covered and returned to battle, killing many German soldiers and helping liberate the village of Oberhoffen, France in 1945.

His heroic efforts in that

siege brought his Medal of Honor award later that year, presented at the White House by President Harry Truman.

“Winning the Medal of Honor wasn’t about being a hero to Dad — it was about doing a good job,” said Daigneault.

But the sights, sounds and stress of war stayed with him long after it ended. He came back a changed man, challenged by PTSD for the rest of his life.

“Combat is hell and comes back to haunt you,” said Daigneault, noting that Dahlgren suffered from nightmares, anxi-ety, depression, speech problems and physical ailments, all related to PTSD.

Despite that, back home in Aroostook County, he settled into a satisfying life, marrying Pauline Mahan in 1948, raising four kids and working as a potato inspector for over 35 years for Maine’s Department of Agricul-ture.

A friendly man, he served his church and community and helped fellow veterans through the American Legion, Veterans of Foreign Wars and Disabled American Veterans.

The dining hall at Loring Air Force Base is named in his honor, and he helped establish a nursing home for Northern

Photo taken from a newspaper clipping of President Truman presenting Edward Dahlgren with the Medal of Honor in 1945.

North Berwick Author Writes on PTSD in Tribute to Her Father

See PTSD page 34...

The Weekly Sentinel 3April 17, 2015

WS~ News ~

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Patriotic Pooch Pageant & Fashion SHow takes place on April 19.

Patriot’s Day Celebration in

OgunquitOGUNQUIT –

The Weekly Sentinel and the Ogunquit Chamber of Com-merce seek to remind both locals and tourists of the great events planned in Ogunquit for the Ogunquit’s 25th Annual Patriot’s Day Weekend, April 17-19.

Patriot’s Day Celebration booklets can be found at local restaurants and stores through-out Ogunquit. Bright yellow; they’re hard to spot. The Guide presents to “Ogunquit-ites” the special events in store for locals and visitors alike. Members of the community can enjoy Colonial Children’s Games and Crafts, the Ogunquit Library Book Sale, his-

Observing Patriot’s Day

Patriots' Day (officially Pa-triots' Day in Massachusetts and Patriot's Day in Maine) is ob-served this year on April 20 and a civic holiday commemorating the anniversary of the Battles of Lexington and Concord, the first battles of the American Revolu-tionary War. It is observed on the third Monday in April in Mas-sachusetts and Maine, and is a public school observance day in Wisconsin.

Since 1969, the holiday has been observed on the third Monday in April, providing a three-day long weekend, as well as being the first day of public school vacation week in Maine and Massachusetts. Previously, it had been designated as April 19, the actual anniversary of the battles.

Patriots' Day is also a school holiday for many local colleges and universities, both public and private. In Maine and Mas-sachusetts, when Patriots' Day falls on a day where income tax returns would otherwise be due for the remainder of the country, residents of those states are given until midnight of the next day (Tuesday) to submit their state tax returns. Source: Wikipedia)

See PATRIOTS page 11...


THE LITTLE BICYCLE SHOP IN THE BERWICK WOODS

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~ News ~

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SOUTH BERWICK -On Saturday, May 9, the

Town of South Berwick Con-servation Commission will be sponsoring its annual well water testing, with special pric-ing available. Municipal water supplies are tested regularly, and your well water should be too. Regular testing of your well water can help preserve the quality of your drinking water to ensure the health of your family.

The Conservation Com-mission has again teamed up with Nelson Analytical Lab, located in Kennebunk, to offer special pricing to South Ber-wick residents. The testing kits

are available at the South Ber-wick Town Hall, on the second floor and may be picked up at any time.

Testing supplies must be returned to the South Berwick Town Hall on Saturday, May 9, between 9 a.m. and noon in order to take advantage of the following prices:

Basic test ($50), which in-cludes total coliform, E. coli, nitrate, chloride, hardness, pH, iron, manganese and sodium. Additional tests are available for additional fees: arsenic ($15), lead ($15), copper ($10), f luoride ($15), radon in water ($20), and radon in air ($30 for two canisters). The radon in air

plastic. It's approximately 35" high and 33" wide, or large enough for a family of five.

In addition, the Sure-Close Kitchen Scrap Pail, retail value of $20, can be purchased for only $8 (tax included). The attractive, easy to use white pail with green lid is made of durable, recyclable plastic and dishwasher safe. The vented lid allows moisture to evaporate reducing odor causing bacteria.

Approximately 11L x 9W x 9.5H inches, the 2 gallon ca-pacity accommodates plates for “mess free” scraping! See the video at www.youtube.com.

It is estimated that 30 percent of the average house-hold's waste consists of yard trimmings and kitchen scraps which can be easily composted. Residents of Wells can save money for every ton of waste they compost because it is not shipped out of town for dis-posal.

Order forms for this lim-ited time offer are available at the Town Clerk's office, the Well’s Transfer Station and on our website: wellsconservation.org. Participation is open to all, regardless of town or state resi-dency. Composting is good for you, your community and the environment.

test takes a few days to set up in the home; therefore the price will be honored for South Ber-wick residents until May 30.

For accurate test results, it is important to follow the instructions enclosed in the sample kit for the types of test-ing you plan to request. For specific questions about the test kit or proper sampling, please contact Nelson Analytical Labs at 207-467-3478, or visit their website: www.nelsonana-lytical.com. For more informa-tion about collection of the kits, call 384-3300 ext 336.

South Berwick Well Water Testingthose kitchen leftovers from preparing meals and snacks get thrown out in the trash or eaten by critters in your make-shift composting bin in the backyard? Here's your chance to turn those scraps into a rich soil amendment.

Once again, the Wells Conservation Commission is participating in a statewide backyard composting bin and kitchen scrap pail sale. Through May 2, a home compost bin and how-to guide worth a com-bined retail value of $100 can be purchased for only $48.00 (tax included). The bin is black, has a 10-year warranty, and is made of 100 percent recycled

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Alan and Brianne are happy to be back in their Hampton Falls showroom. They are joined by their daughter Kate, who is 3rd generation in the lighting industry. Also back is Joel Weaver, a well known lighting designer in the Seacoast. – Lighting by the Sea, an independent lighting showroom.

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Konitzky holds a degree in U.S. History and Art History, an MBA, and a Certificate in Museum Studies.

For additional information: www.oldberwick.org or call 207-384-0000.

SOUTH BERWICK –What was life like on the

American home front during World War II? Peggy Konitz-ky, Historic New England Site Manager, will examine how American communities like the Berwicks dealt with the exodus of local men and women to the armed services and the require-

ments of the war effort, including the effect of blackouts, rationing and shortages on households and local businesses. She will discuss the changing roles of women during the war, both as produc-tion soldiers in new war jobs and as “kitchen commandos” in the home. The illustrated talk includes information from local

Victory Begins at Home: the World War II Home Frontnewspapers in South Berwick and Kennebunk as well as photos and archival materials from the Old Berwick Historical Society.

Sponsored by the Old Ber-wick Historical Society, the pro-gram will be held on Thursday, April 23, starting at 7:30 p.m. at Berwick Academy's Jeppesen Science Center on Academy


~ News ~

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Toast of the CoastYORK –

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community. Erwin’s observation is that students perform “beyond expectation.”

Third-grader Zeke McIn-tire was sure that “a lot of people are inspired by Jeff and Skip. I can tell because they are listen-ing, not saying, ‘Why do we have to do this?’ We’re doing our best and I hope we can do that for the concert.” Student Teagan Kenne-dy said, “I think it’s really cool.”

Erwin and Brunette try to create a culture of kindness in the school, something the kids in Donna Whitman’s third-grade class already had a jump start on. Since the beginning of the year they have been writing anonymous notes to one another, complimenting each other on words and actions of kindness. They daily demonstrate that bul-lying does not need to dominate, that, as the song they are singing in performance says, “I believe there is a better way”…using words with kindness.

Melvin continues until Ralph is a sad ball of foil. Then Melvin is sent away and it is time for the students to attempt a rescue. With kind words they begin to unroll Ralph until he is a recog-nizable “person” again. But, the creases stay, the damage that the words have done can’t be com-pletely erased.

“‘Words matter,’” is our slogan,” said Erwin. Brunette wrote songs around that theme.

He and Erwin gave the students the choice to sing, play percus-sion, dance or work the lights as the class performed the songs. They rehearsed this way, learn-ing along the way about team-work, choosing to be confident, and taking risks in performance. Students who looked hesitant at the beginning of rehearsal leaned in closer to the microphones and let their voices be heard. Drum-mers grooved to the beat. Danc-ers holding signs on stage got “funky,” letting go to the music

and having fun with it. Students applauded each other.

Erwin and Brunette made sure the students were 100 per-cent ready to perform and con-fident. “We try to create safety for kids to perform. And they’re always ready,” said Erwin. “They pull it off.” Even in just a 50-minute rehearsal the kids looked visibly more relaxed and moved with increased confi-dence. “They feel like rock stars when they are out there,” com-mented Erwin.

Student Stella Case said this about being a singer: “I like hear-ing my own voice. I tell myself

I can do it, that I’m going to do my best, and it sounds really good. I love this. I am really ex-cited about the concert.” Each residency ends with 2 concerts, one for the school and one for the

...STONES from page 1


WS~ News ~

FREE SEMINAR

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Our speaker, Jason Harris, will advise you how to get started raising your own chicks from day one to when they start producing eggs. He will also inform you about ��

��disease management.

Jason has a bachelor’s degree in Dairy Science from Virginia Tech and has been a sales manager �� !��in poultry. He is a member of the New England "��#�� $��

veterinarians on disease management issues.

Don’t miss this opportunity to learn from an expert on raising poultry.

Light refreshments will be served.

Friday, May 1, 201510:30 AM

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627 US Route 1, York, Maine

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SANFORD –Patriot Riders of America

8th annual spring ride for the troops will take place on Sunday, April 26, rain or shine. The riders will be leaving the American Legion in York at 11 a.m. then coming off of Rte. 109 in Wells to Rte. 1 around 11:45 a.m. noon, then straight through Rte. 1 to Kennebunk where the Ken-nebunk Fire Department will

level of this contest leaving just 5,000 to enter state competi-tion. From state rounds across the United States, only 54 get to compete in Washington. The student who emerges victorious there will receive a $50,000 col-lege scholarship and a free trip to the Galapagos Islands.

“Matt is a very special young man…”commented Dill who, along with Social Studies teacher Susan Dugovic, have co-ordinated the WJHS Geography Bees for over two decades. “It was one of the greatest moments ever to see him win,” comment-ed Dill. “We are so proud of him.”

Supporting and cheering Matt on with his interest in Ge-ography have been his father and mother and sister Anya. Accord-ing to Sophie Chase her son has enjoyed working with and creat-ing maps from a very young age inspired further by Dill to devel-op what Mrs. Chase describes as “a more comprehensive sense of the world, including the people, their customs and history”.

To the Chases, their son’s autism makes this big win all the more special. “As a parent of a child with autism, it is common to have a never ending feeling of worry,” commented Sophie Chase who describes her child’s memory for facts and dates as impressive. “Thanks to our son's very hard work and an amazing team of educators and therapists (in the WOCSD and at Spur-wink Therapeutic Preschool) over the years, he has come an incredibly long way.”

At the winner’s ceremo-ny on March 27th, Chase was awarded $100, a current edition “National Geographic World Atlas,” a CD collection of every issue of the magazine ever printed, and a special offer from UMF. President of the Universi-ty of Maine at Farmington Kate Foster offered Chase a letter of admission to the University of Maine at Farmington upon graduation from high school.

Matt’s parents hope that their son’s State and local wins in the contest will inspire other parents of children afflicted with autism. “We want to share that exciting prospect with every parent who has a child on ‘the Spectrum’, commented Sophie Chase. “The reality is that our son is so unique, brilliant, happy and caring; we feel like the lucki-est parents in the world.”

Once in Washington, D.C., the Chases will attend opening ceremonies and special events put on by the National Geo-graphic Society including a boat cruise, and the preliminary com-petition to determine the top ten. The finals will be televised and hosted by Soledad O’Brien. The National Geographic Bee is sponsored by the National Geo-

graphic Society in Washington. The Society provides partici-pating schools with questions, supplies, rules, guidelines and prizes.

In addition to this contest win, Matt and his family have recently learned that he placed first in the eighth grade category in the 2015 WOCSD Literary Achievement Awards writing contest.

have their ladder trucks draping the American Flag for to ride under. The ride will end at Bent-ley's Saloon with a ceremony and 50/50 raffle.

If you'd like to ride, call

207-200-7366, email [email protected], or visit http://patriotridersme1.com. If you'd like to make a donation, the riders are a 501(c)(3) and all proceeds go to local Veterans in need.

Patriot Riders of America Ride Again


~ Library News ~

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Berwick Public LibraryGarden StoriesPresented by Historic New Eng-land and hosted by the library on Tuesday, April 21 at 10:30 a.m. Story and art activity for ages 4-8 years. Learn some of the ways people used plants and herbs from their gardens in the past. Children will be invited to illustrate a poem written by Sarah Orne Jewett, one of South Berwick's most well-known writers and gardeners, about fl owers in her garden.

For More InformationContact the library at 207-698-5737 or visit www.berwick.lib.me.us.

Louis T. GravesMemorial Public LibraryLego ClubWednesday, April 22, 3-4 p.m. Imagine! Create! Build! Lego Club

for school age children. Bring your imagination for an hour of fun! Pre-registration required.

Dreamcatcher CraftThursday, April 23, 10 a.m.- 5 p.m. We will provide all materials. For all ages. Young children must be accompanied by an adult. No registration required.

Annual Poetry Bash:Read, Share, ListenOn Sunday, April 26, 2 p.m.The former US Poet Laureate Billy Collins once wrote: “All babies are born with a knowledge of poetry, because the lub-dub of the mother's heart is in iambic meter.” April is national poetry month and brings together pub-lishers, booksellers, literary or-ganizations, libraries, schools, and poets around the country to celebrate poetry and its vital place in American culture. Bring a poem to read that you have written, share a favorite poem by another author,

or just hunker down and listen.

For More InformationContact the library at 207-967-2778 or visit www.graveslibrary.org.

D.A. Hurd LibraryFilm: “Hunger Games”Gather up your favorite movie snacks and get ready to binge watching the “Hunger Games” trilogy during school vacation week. Movies are rated PG-13 and begin at 3 p.m.: “Hunger Games,” Tuesday, April 21; “Catching Fire,” Wednesday, April 22; and “Mock-ingjay, Part 1,” Thursday, April 23. All children must be accompanied by a responsible teen or an adult.

Volunteer SoughtThe library is seeking adult and teen volunteers to help plan and supervise construction of the D.A. Hurd Library’s new Kids Garden. Funded through a grant provided by Kitchen Gardens International

of Scarborough, the garden will provide a healthy environment for children and their families to discover sustainable organic gardening, cooperative learning, and community service. If you have gardening experience and some time to share, please call the library for more information. After the planning stage is complete, children of all ages will be encour-aged to participate in the planting, maintenance and harvesting.

Kids’ Story Hours & ActivitiesThe library hosts preschool story hour on Monday at 10:30 a.m.; Tuesday Tales for 4-5 year olds at 2 p.m.; Lego Club, for school-age children meets on Saturdays at 11 a.m. Join other chess enthusiasts for a friendly match on Thursdays at 5pm (feel free to bring a sandwich or snack). Middle and high school students are invited to join in for Magic the Gathering (bring your own cards) Tuesdays 3-5 p.m. and Saturdays 9:30-11:30 a.m.

For More InformationContact the library at 207-676-2215 or visit www.da-hurd.lib.me.us.

Wells Public Library New Website Describes “Growing Again” Program The Wells Public Library Founda-tion recently launched a compre-hensive website describing in detail the plans for the proposed renovation and expansion of the Wells Public Library. The website is organized into several sections. Visitors to the site can quickly learn about the defi ciencies of the present building, view the archi-tect’s conceptual rendering of the proposed new building and fl oor plans, review a listing of current donors as well as the community volunteers leading the “Growing Again” fundraising program, and learn how to make a donation or pledge. FMI: www.wplgrowing-again.org.

Friends of the Wells Public Library Book SaleBook Sale will continue while the front portion of the library and the meeting room remain closed. The sale contains paperback and hardcover books, bestselling au-thors, as well as an assortment of non-fi ction and children's books. The collection is updated on a weekly basis with prices ranging from .25-$5.

Get Informed:Money Made EasyTuesday, April 21 at 1:30 p.m., learn how to take charge of your money, A Money Smart Week® Program. Come to the library to learn how to take charge of your money. Muriel Basile of Key Bank Ogunquit will teach us some tricks on how to let your money work for you.

Get Informed: Credit ReportsWednesday, April 22 at 10:30 a.m.,

See LIBRARIES page 9...


WS~ Library News ~

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learn how to take charge of your money during A Money Smart Week® Program. Learn how to get your credit report, and how to use it to obtain better credit. Join Muriel Basile of Key Bank in Ogun-quit as she explains the ins and outs of these fi nancial documents.

For More InformationContact the library at 207-646-8181 or visit www.wells.lib.me.us.

York Public LibraryCommunity YogaFriday, April 24 1-2:15 p.m. A gentle introduction to yoga and meditation. “Relax” into shape for the Spring season using breath work, simple postures (seated or standing) and guided visualiza-tion. Bring a yoga mat or towel to the class and wear clothing suit-able for movement. Classes will be led by Deborah Levine M.Ed., who is certifi ed in Advanced Kripalu and Adaptive Yoga.

Art HOPE Taking Flight Making Origami CranesSaturday, April 25, 10 a.m. to 1 p.m. Artists of all ages are invited to learn how to fold a classic ori-gami crane in this free inter-gener-ational arts program that highlights the history and therapeutic quali-ties of the medium. Participants

can support the Art HOPE 1000 Healing Cranes Project and make origami for patients in our commu-nity who are living with long-term illness. The program will be led by Laura Jaquays, an artist, educa-tor, expressive arts practitioner, and the executive director of Art HOPE, a non-profi t arts and heal-ing organization

“The Theory of Everything” Spring Film SeriesShown on Sunday, April 26, 3 p.m. Based on the memoir "Traveling to Infi nity: My Life with Stephen," by Jane Hawking, this fi lm tells of renowned astrophysicist Stephen Hawking (Eddie Redmayne), who falls deeply in love with fellow Cambridge student Jane Wilde (Felicity Jones). Stephen, a bright but shiftless student of cosmol-ogy, is given just two years to live following the diagnosis of a fatal illness at 21 years of age. However, he goes on to become the most brilliant and celebrated physicist of our time as well as a husband and father to three children. Rated PG-13 for some thematic elements and suggestive material. 123 minutes.

For More InformationContact the library at 207-363-2818 or visit www.york.lib.me.us.

ing on current world events. I look forward to the continuing expansion of the art community in our region and am proud to be a part of it." Come to the re-ception on April 21 and meet the artist.

KENNEBUNK -The Kennebunk Free Li-

brary proudly announces that Wesley McNair, the fourth Poet Laureate of the State of Maine, will read from his newest book of poetry, “Lost Child”, at the Li-brary on Friday, April 24, 2015 at 2 p.m.

"[He is] a master craftsman with a remarkable ear." - Maxine Kumin. McNair has published eight books of poetry, authored of three volumes of nonfiction and has edited six anthologies of Maine writing, including four that feature Maine poetry.

Few authors are as well versed in the history of Maine poetry or the work of Maine's contemporary poets as Wesley McNair. In addition to writ-

...LIBRARIES from page 8

BERWICK -Tuesday, April 21 from 5

to 7 p.m. we will be gathering to view and enjoy Anne Vaughan's exhibit for this month only at the Berwick Public Library. Anne is a member of the Berwick Art Association, Kittery Art Asso-ciation, Seacoast Moderns, the York Art Association, and our own local Blackbird Studio and Gallery. She has displayed at Ben Franklin, Second Landing,

Poppy Seed, Sarah Orne Jewett House, University of Southern Maine, and in libraries in Roch-ester, Dover, Somersworth, North Berwick and Durham. From Anne Vaughan: "My art work varies in subject and treat-ment, from landscapes to still lifes to abstracts and family por-traits and works with a political theme influenced by my work as an advocate for disadvan-taged people as well as reflect-

Art Reception Full of Warmth and Color

ing poetry, McNair writes on the craft of poetry in his many personal and critical essays. For more information about this free program, call 207-985-2173.

Maine’s Poet Laureate Helps Celebrate National Poetry Month


~ News ~

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Think Spring!

ready more than twice the size of the average Maine chapter. We welcome new members — espe-cially our talented teachers — to continue to grow. This group be-longs to everyone.”

The next monthly York PTA meeting will be Tuesday, May 5, at 7 p.m. in the York High School auditorium. Participants are asked to note the change of venue this month. Free childcare will be provided.

“The commitment of join-ing a PTA is not for everyone. It requires nonpartisan collabora-tion and action for student advo-cacy,” said Steven Pfirman, new chapter member and York father of one. “It’s remarkable that York has gone all these years without a PTA. Kudos to our commu-nity for making it happen at long last.”

To learn more about PTA, the largest volunteer child-advo-cacy association in the nation, visit PTA.org, yorkmainePTA.org, and PTAgreatideabank.org. To become a member of the York PTA, attend a meeting or contact [email protected].

“While each unit’s executive board creates the standing com-mittees, per the PTA’s bylaws, the board takes its direction from the members. These committees were the most requested on the new-member forms collected at the first meeting in April.”

A Special Education Com-mittee would support York stu-dents who are differently-abled and require an Individualized Education Program (IEP). A Lit-eracy Committee would explore ways to support York teachers and students toward their shared literacy goals. A Creative/Per-forming Arts Committee would support and encourage young York artists of all types, as the district proposes the creation of a new shared auditorium. Addi-tional committee recommenda-tions and votes are encouraged at future meetings.

According to Maine State PTA records, the Town of York has never had a local Parent-Teacher Association chapter. “This historic formation of a York PTA is resonating, and has momentum,” said Mr. Hamel. “After one meeting, we’re al-

YORK –York’s first-ever commu-

nity PTA chapter, which has immediately become one of the largest PTA chapters in Maine, has identified several initial

committee recommendations following its kickoff April meet-ing. Approval for Special Educa-tion, Literacy, and Creative/Per-forming Arts committees will be voted on by members at the next

chapter meeting on May 5.“These substantive York

PTA committee recommenda-tions came from our 59 new members,” said Steve Hamel, Parliamentarian for the group.

York Parent-Teacher Association Chapter Grows Quickly, Recommends Initial Committees


WS~ News ~

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April 17-18: Drainage instal-lation from Agamenticus Road to Ogunquit Playhouse Ticket Office (Saturday work/lane closures).

...PATRIOTS from page 3

torical reenactments at the Ogun-quit Baptist Church, hay rides and pony rides at Main Beach, a Historical Figure Treasure Hunt and photo-ops at the Ogun-quit Stocks. These are just sev-eral of the many events planned throughout the weekend, a full list can be found in the Patriot’s Day Celebration guide.

Ogunquit’s 4th Annual Pa-triotic Pooch Pageant & Fashion Show will take place on Sunday, April 19 at noon at Liquid Dreams, Rt. 1, north of Ogunquit. Here’s a chance to win a prize and show off your furry friend in a Patriots’ Day outfit! Pooch participants will be split into two categories for judging: Stars and Stripes (dogs wearing red, white and blue costumes) and Favorite Americans (Marilyn Monroe, Abraham Lincoln, John Wayne, or whatever your imagination dreams up.) Adoptable dogs from

of town).Utilities relocation on Route

1 at varying locations (lane clo-sure planned).

YORK/OGUNQUIT –The DOT has advised the

following work schedule for con-struction on Route 1. Construc-tion is weather dependent and subject to change. Ongoing all week:

Erosion Control: Ongoing at all locations (minimal impact to

public).Layout of work from Wells/

Ogunquit town line to York/Ogunquit town line (minimal impact to public).

Installation of water and drainage pipe at Grasshopper Lane (estimated area of impact from the 90 degree turn on Grass-

AWS will be featured. Be sure to check out the res-

taurants, clubs, bookstores, gal-leries, hotels and specialty shops who will be offering specials and experiencing the theme of the weekend.

It’s also important to note that should you find yourself with-out one of these handy guides, a full schedule is listed on both the Weekly Sentinel (theweeklysenti-nel.com) and Ogunquit Chamber (Ogunquit.org) websites.

Route One Project Update hopper Lane toward Route One with Saturday work, lane closures, and limited access to resident and non-resident traffic).

Drainage work on the left side of Route One from Ocean Street to Post Road Tavern (Sat-urday work and lane closure planned).

Temporary bridge construc-tion at Phillips Bridge (South end


~ Calendar of Events ~

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Saturday, April 18Ham and Bean SupperAt the Trail Blazers Family Club, 102 Bills Lane, Wells, from 4-6 p.m. Adults/$7; Child $3. FMI: call 207-646-9718.

Rummage SaleHeld at he First Parish Unitarian Universalist Church, Main Street, Kennebunk on Saturday, April 18, and Sunday, April 19, from 8 to 11 a.m. in the Parish Hall. Along with clothing, many household items will be for sale at very reasonable prices along with a great selection of books. On Sunday, everything will be $2 a bag. FMI: 207-985-3700.

Turkey SupperThe First Parish Federated Church, 150 Main Street, South Berwick, Maine will host their monthly Turkey Supper on from 4 - 6 PM in the Church Vestry. $9/ adults; $8/ seniors; $5/children 12 and under, 5 and under free. Proceeds will help fund a Seminary student in Honduras who is studying to be ordained.

Farmer's Breakfast at St. George Episcopal ChurchFrom 8-11:30 a.m. at 3 Emerson

Street in Sanford (across from the Fire Station), $8/adults; $4/ children under the age of 12. All proceeds benefit St. George's Children's Outreach Program. FMI 207-324-8119.

Sunday, April 19Elks Lodge Chicken ShootAt 1 p.m., 1704 US Route 1, York. FMI: 207-361-2788.

Monday, April 20 - Thursday, April 23April Vacation Camps Running at River Tree ArtsJoin RTA faculty for 5 interactive camps during April break. Lots of projects to bring home from art workshops and a fi nal perfor-mance at the end of theatre camp. April 20 - Jewelry Workshop, 9 a.m. - noon; April 21 - Let’s Lobster Art Workshop, 9 a.m. - noon; April 22 - Make Believe Art Workshop, 9 a.m. - noon; April 23 - Awesome Art Workshop, 9 a.m. - noon; April 21-23 - Theatre Camp, 9 a.m. - 3 p.m. FMI: www.rivertreearts.org 35 Western Ave, Lower Village Kennebunk.

Monday, April 20

Vernal Pool Party9 a.m. to 3 p.m. In this day camp for kids ages 7 to 12, we will discover vernal pools and the creatures that live in them, in-vestigating insects, searching for salamanders, and listening to frog song while we explore these important wetlands. We’ll also create a colorful model of a caddisfly case fortaking home. $50/$40.Scholarships available.To register,email [email protected] or call 646-1555 ext 110by April 16.Wells Reserve at Laudholm; wellsreserve.org.

Tuesday, April 21Pecha Kucha Kennebunkport Seeks PresentersHave you got a passion to share, a good story to tell? A Pecha Kucha presenter has a timed show of 20 images, each shown for 20 sec-onds. Submissions sought for the next Pecha Kucha Night on Thurs-day, May 7 at Atlantic Hall in Cape Porpoise. Deadline for submis-sions is April 21. Send 3-5 sample images, a short description of your presentation, and a brief bio to [email protected]. FMI: Linda Ward at [email protected].

Preschool Story HourFrom 10:30- 11:30 a.m. enjoy “Whales are Awesome…Just Like You,” written and illustrated by Tony Viehman. Make a craft project, and take a short walk. Free program for 3- 5-year-old kids and their caregivers. Wells Reserve at Laudholm 207-646-1555; wellsre-serve.org.

Earth Day CelebrationFrom 10 a.m. to 1 p.m. Earth Jams concert features Matt Loosigian who leads wild games and crafty projects, and invites everyone to help create a nature-based art in-stallation for Earth Day. Play earth-themed games, make felted earth balls and solar ovens, and plant seeds. Keith Cialino, marine debris expert, will be on hand to lead a “wheel of fortune” activity and we’ll cap the day using natural materials to create a collaborative art piece under the guidance of David Allen from Stone Point Studio. Free. FMI: 207-646-1555, wellsreserve.org.

Earth Day at the TREE Center

Celebrate Earth Day at the TREE Center! Caring for Our Earth activi-ties will include tree planting along the Nature Trail System, trash pickup along the shores of Bauneg Beg Lake on foot or by kayak and some fun and exciting eco-friendly games and outdoor adventures. From 9:30 a.m. to 1 p.m., for all ages and abilities! Children under 12 must be accompanied by an adult and you can pack a lunch or have a hot dog on us! FMI: con-tact the TREE Center, 5 Dunaway Drive, Sanford at 207-324-7955 x644 or email [email protected].

Friday, April 24Audubon Warbler WorkshopMaine Audubon's Staff Natural-ist Doug Hitchcox will hold a two hour workshop to teach you various techniques for identifying the gems of the forest: warblers. You will look at the diversity of the family, keys for identifying each species, and even spend time learning the songs and auditory cues to take your birding to the next level. The workshop will be held in the Mather Auditorium at the Wells Reserve, Wells from 6-8 p.m., followed by an ID walk and review on Sunday morning, April 26 from 7-10 a.m. to 10 a.m. Space is limited and advance registration required: YorkCountyAudubon.org. Fee of $10 is payable by cash or check at the Friday evening workshop.

Learn How ToCare For Your Vision Free introductory class from 7-9 p.m. at The Barn at Lightwater, 43 Mast Cove Road, Eliot. Change your vision habits so your sight gets better and your eyes are more comfortable. FMI: Rosemary at 207-439-9821.

Saturday, April 25Annual Spring Baked Bean and Pasta SupperFrom 4:30-6 p.m. at M.L.Day School, Limerick Road, Arundel. $7/person - children under 5 free. Raffles and historical displays. All proceeds to benefi t Arundel Historical Society.

Saturday, April 25Earth Day Road Clean-Up

South Berwick Conservation Com-mission will sponsor its annual Earth Day Road Clean-up. Resi-dents of South Berwick are en-couraged to team up with friends and family to “adopt” a road and make it the cleanest in town. A dumpster will be provided at the Town of South Berwick Transfer Station for free disposal of road-side trash collected. Transfer Sta-tion hours on Saturday, April 25, 7 a.m. to 6 p.m. and on Sunday April 26 from 7 a.m. to noon. FMI: call 207-384-3300 ext 336 (South Ber-wick Conservation Commission voice mail), or email Pat Robinson at: [email protected].

Thursday, April 23Marshy MysteriesFrom 9 a.m. to 3 p.m. In this day camp for kids ages 7 to 12, we will explore secrets of the salt marsh, searching for fi sh in the marsh’s salty pools, discovering what lurks beneath layers of mud, and making a tasty “peat” treat to enjoy at home.$50/$40.Scholarships available. To register, email [email protected] or call 646-1555 ext 110 by April 16. Wells Reserve at Laudholm; wellsreserve.org.

Caring for Fruit Trees in the Home Garden WorkshopUniversity of Maine Cooperative Extension workshop, 10 a.m. to noon at Wells Reserve, 342 Laud-holm Farm Road, Wells. Topics include basic fruit-tree pruning. Led by UMaine Extension Master Gardeners and orchardists Anne and Howard Stevens, and Brian Smith. $7; $5 for Laudholm Trust members and Master Gardener Volunteers, payable at the event. To preregister, call UMaine Ex-tension at 207.324.2814 or email [email protected].

Desert Island Live! Returnsto the Dance HallThe Dance Hall in Kittery will present the next in the Desert Island Live! Series at 7:30 p.m., featuring Stu Dias (Soggy Po Boys, Mother Superior and the Sliding Royals, Shango), with an impres-sive ensemble of local musicians and dancers. Desert Island Live! celebrates the music of Tom Waits

See EVENTS page 13...


WS~ News ~

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by performing two of his studio albums in their entirety. Tickets are $12 in advance and $15 at the door and can be purchased at www.thedancehallkittery.org and at www.brownpapertickets.com.

Bake Bean andChop Suey SupperHosted by the members of the First Congregational Church of from 5-6:30 p.m. in the church’s Ober Hall at 141 North St. Public is invited. $8/adult; $4/child under age 12. FMI: call the church offi ce on Wednesdays at 207-967-3897.

Saturday, April 25Luncheon MeetingThe International Women’s Club of New England will be hosting a luncheon meeting at Jonathan’s Restaurant, 92 Bourne Lane in Ogunquit. Registration starts at 11 a.m. Vera Murphy, a Zumba enthusiast will speak on this form of exercise and will demonstrate some of the Latin inspired dance moves. Fee: $25.

Sunday, April 26Elks Lodge BreakfastFrom 8-10:30 a.m .followed by Chicken Shoot at 1 p.m. 1704 US Route 1, York. FMI: 207-361-2788.

Friday, May 1Free Seminar:“Chicks with Benefits”At 10.30 a.m., Jason Harris will advise how to get started raising your own chicks, and will inform you about nutrition, whether you raise your chickens for fresh eggs or meat. Learn about what to do to increase egg production and disease management. Harris has a bachelor’s degree in Dairy Science from Virginia Tech and has been a sales manager with Kent Nutrition Group for 14 years specializing in poultry. He is a member of the New England Applied Poultry Science Group and works with state vet-erinarians on disease management issues. FMI: 207-363-3004. The Atlantic Design Center is located at 627 US Rte. One, York.

...EVENTS from page 12

KITTERY -Much of Kittery's visual

history would be lost without the photography of J Frank Walker. Walker owned a Variety Store

in Kittery's Foreside. As a pho-tographer, he traveled around the Seacoast and took photos of events and everyday life. This presentation includes over 150

WELLS –South Coast Senior College

(SCSC) at York County Com-munity College (YCCC) offers a series of free educational lectures and workshops in April and May for adults in York County and Seacoast New Hampshire.

All lectures take place at the YCCC Campus, 112 College Drive in Wells.

Upcoming schedule in-cludes: Tracing the Cultural History of Ballet on Thursday, April 23, 10 a.m. - noon; Ballet of the 20th Century, Thursday, April 30, 10 a.m. - noon; Philan-

thropy: What Is It? Thursday, May 7, 10 a.m. - noon and From Farm to Factory, the History of the Mill Girls in 19th Century New England, Tuesday, May 19, 10 a.m. - noon. Let’s Go Fly a Kite, a workshop to refresh your kite-flying skills, takes place on Friday, April 24, 10 a.m. - noon on the Drake’s Island Beach in Wells. Another workshop on Fly Fishing will be held on Saturday, April 25, 10 a.m. - noon at 1480 Rt. 1 in Cape Neddick.

Registration is required: Visit yccc.edu/seniorcollege or call Rachel at 207-216-4344.

photos of Kittery nearly a cen-tury ago (including some from the surrounding area). Look back through his lens to see what life was like from the Foreside to the Piscataqua, the Shipyard to Kittery Point and everything in between.

The program will be held at the Kittery Lions Club on April 18, at 2 p.m. The presentation is free to the public. There will be baked goods and books about the Kittery area for sale at the event. The opening of the Memorial Bridge in 1923.

“Through the Lens of J Frank Walker” Presented by Kittery Historical & Naval Museum

Free Spring Lectures & Workshops


PeoplePeople andand BusinessBusinessProfi les

YORK –Starkey Ford has been

awarded a DealerRater Dealer of the Year award, which recog-nizes auto dealerships across the U.S. and Canada that deliver out-standing customer service, based on consumer reviews written on DealerRater.com. “Consumers have identified the best dealers to do business with, and Starkey Ford has emerged as the leader among Ford dealers across the U.S. and Canada,” said Dealer-Rater CEO Gary Tucker.

The quality and number of reviews for Starkey Ford speak volumes of the top-notch expe-riences provided to customers. The Dealer of the Year awards are based on reviews by new- and used-car shoppers and those who took their vehicles into deal-erships for service. Reviewers evaluated Starkey Ford on its cus-tomer service, quality of work, friendliness, pricing and overall experience. Starkey Ford has demonstrated consistently high

PowerScore ratings for customer satisfaction, placing it in the top of its class.

The PowerSorce is deter-mined using a Bayesian algo-rithm that factors the dealership’s average DealerRater consumer rating and the total number of reviews written about the deal-ership during the 2014 calendar year. “Having a strong online reputation matters, making the significance of our Dealer of the Year awards crucial to deal-ers looking to thrive in today’s business environment,” added Tucker.

DealerRater attracts more than 10 million consumers every year that read more than 1.6 mil-lion dealer reviews. It was found-ed in 2002 as the first car dealer review website worldwide. Deal-erRater is the world’s No. 1 online resource for anyone seeking trust-ed, third-party information on automobile dealerships. Dealer-Rater features nearly 41,000 U.S. and Canadian car dealers.

KENNEBUNK -Nichole Raftopoulos, an

independent financial advisor affiliated with Commonwealth Financial Network® and Prin-cipal of Nvest Financial Group, LLC in Kennebunk, Maine, has achieved Commonwealth President’s Club status for 2015. This distinction recognizes suc-cessful financial advisors based on a ranking of annual produc-tion among Commonwealth’s network of approximately 1,600 financial advisors. Common-

wealth is the nation’s largest pri-vately held independent broker/dealer–RIA and the broker/dealer of choice for Nichole Raft-opoulos.

Wayne Bloom, CEO of Commonwealth, said, “We are pleased to recognize Nichole Raftopoulos with this exclusive distinction. As a highly regarded advisor within the industry and a valued member of the Com-monwealth community, Nichole represents the scale and stature of a President’s Club-level advisor,

and we look forward to her par-ticipation in our conference.”

In honor of this distinc-tion, Nichole has been invited to join her peers at the Common-wealth President’s Club confer-ence, April 28–May 3, 2015, at the Powerscourt Hotel Resort & Spa in County Wicklow, Ireland. The conference will offer attend-ees educational sessions geared toward uncovering new business opportunities and providing ex-ceptional client service. The con-ference will also grant attendees

ample time to connect with peers, reflect on accomplishments, and strategize ideas for future growth.

"It’s an honor to be recog-nized by Commonwealth Finan-cial Network and to be affiliated with such a supportive broker/dealer. The recognition, how-ever, is a joint effort by everyone at Nvest Financial Group. We are proud of the service we provide our clients. It’s truly a team effort and thus a team recognition.” For more information, visit www.commonwealth.com.

WELLS -Morrison Center, Wells,

announced that it has been awarded a one-year grant from United Way of York County to-taling $7,500. This investment will support extremely impor-tant therapy services for both our children and adult services. Through the mobilization of resources, expertise and funds that support programs focused on the essentials of education, financial stability and health, United Way of York County ad-vances the common good and strengthens the whole commu-nity.

Morrison Center, with

locations in Scarborough and Wells, is a private, non-profit organization whose mission is to provide comprehensive pro-gramming, individualized sup-ports, and employment services for people of all ages with dis-abilities within a dynamic learn-ing environment. The Center is committed to promoting the development of the individuals it serves through its core day programs: Integrated Early Childhood Preschool & Child-care; our K-12 Special Purpose School; Adult Community Sup-port Programs; Case Manage-ment Services; and Therapy Services.

For nearly 60 years, Mor-rison Center has empowered Maine residents of all ages and abilities with world-class edu-cational, training and support services. The Center currently serves over 200 Maine residents throughout Southern and Cen-tral Maine. To learn more about programs and services, please visit www.morrison-maine.org or call 207-883-6680.

To learn more about United Way of York County and be part of the change you want to see in the world, visit www.buildcom-munity.org or call 207-985-3359 to learn how you can Give, Ad-vocate or Volunteer.

KENNEBUNKPORT – When a business does all

the right things, it gets noticed. And that’s just what’s happened to the Captain Lord Mansion and innkeepers Bev and Rick Li-tchfield, who were recently noti-fied that they received the Blue Ribbon Small Business Award from the U.S. Chamber of Com-merce.

“While our economy still struggles to reach its full poten-tial, small businesses like our Blue Ribbon Award winners have continued to act as examples of the resilience, ingenuity, and opportunity at work in the free enterprise system,” U.S. Cham-ber President and CEO Thomas J. Donohue said in a release. “Times can be tough, but these businesses have proven that they can be too. And by taking risks, watching out for their employees, and giving back to their commu-nities, they’ve shown that success is achievable.”

The Small Business Award program, for which the U.S.

Chamber said the Captain Lord Mansion was chosen from a record number of applicants, “recognizes companies for their success and innovation and for their contributions to economic growth and free enterprise.”

Businesses are judged on areas including strategic plan-ning, employee development, community involvement, and customer service.

“It was a rather extensive submission process,” Rick Li-tchfield said of applying for the

award, adding that he needed to explain the inn’s policy on health insurance for employees, educa-tional opportunities, benefits and pay.

But the hard work paid off when the Litchfields heard they won the award.

“Bev and I have always been very proud of the way we treat our employees as well as our guests,” Rick Litchfield said. “We’re honored to be recognized by the national Chamber.”

This isn’t the first recogni-tion the Litchfields have received. They’ve been named Masters of New England Innkeeping by the New England Inns and Resorts Association for making “a lasting contribution and left an indelible mark on the culture of New Eng-land hospitality.”

They’ve also been recog-nized for their “Dime for Time” program, which was created after Bev lost her sister to breast cancer. They set aside $.50 for each guest visit to go toward the American Cancer Society. In ad-dition, on the weekend following Thanksgiving, they open to inn to breast cancer survivors and their families.

BERWICK – Beaver Dam Campground

was one of only 34 campgrounds, RV parks and resorts across the country to earn an all around “A” grade in the seventh annual Gues-tRated™ satisfaction survey of RV parks and campgrounds. This 60-site park, located at 551 School Street, is a third time achiever of an “A” grade in overall satisfac-tion from their guests during 2014, as well as in 2013 and 2012.

More than 30,000 camping and RV enthusiasts completed reviews in the GuestRated.com online survey, grading their expe-riences at nearly 4,000 individual

RV parks and campgrounds.“Consistently earning an

overall ‘A’ grade from guests is difficult, and our 34 winners this year represent less than 1 per-cent of all of the nation’s camp-grounds.” said Bob MacKinnon, President and CEO of Gues-tRated.com, the Murrieta, CA-based company that compiled the results of the nationwide online reviews.

MacKinnon suggests that campers visit the “Best-Rated Parks” page at www.guestrated.com to see where each award-

Starkey Ford Wins 2015 DealerRater Ford Dealer of the Year Award

Captain Lord Mansion Receives National Chamber Award

Nichole Raftopoulos Recognized as a Leading Financial Advisor

Morrison Center, Wells Receives Community Investment Beaver Dam Campground ReceivesAn “A” in Consumer Satisfaction

See CAMP page 32...


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KITTERY –On Saturday April 18 at

7:30 p.m., The Dance Hall in Kittery presents another in a series of notable jazz events with The Chris Klaxton Quartet with Taylor O’Donnell. This newly formed quartet features the vocal stylings of Taylor O’Donnell, showcasing her affinity for Bra-zilian Bossa Nova and Choro. O'Donnell, after moving to the seacoast several years ago, has quickly garnered an apprecia-tive fan base and a reputation for delivering lyrics passionately and authentically in a variety of styles and settings. Her Seacoast fans have yet to hear her deliver a lyric in Portuguese!

KITTERY- April in Paris! with La

Madeleine will be presented on Friday, April 24, at 7:30 p.m. at The Dance Hall in Kittery. A unique blend of French folk songs and ballads, and Celtic fiddle tunes, La Madeleine performs the songs of Edith Piaf, Jacques Brel, Georges Moustaki, Gilles Vigneault and a variety of other French and French Canadian artists, along with a mix of accordion and fiddle-driven Celtic instru-mentals.

Madeleine St. Amant grew up in the villages of rural Quebec and was inspired by her mom, who was inclined to belt out Piaf tunes while she mopped the f loor. Despite her remarkable vocal quality, she is not a trained singer. She simply offers up each song to her au-diences with a refreshingly un-affected passion and warmth. Madeleine has performed for decades doing American jazz, folk and pop music but has always been drawn to the

PDP’s youth MainStage produc-tion “theatre by youth for youth” and features an all-star cast of under 18 stars of the future.

Based on the 1970's Emmy® Award-winning Satur-day morning educational car-toon series, Schoolhouse Rock Live! JR is a fast-paced musical that teaches simple lessons with clever, catchy tunes.

This energetic musical fol-lows Tom, a young school teach-er, who is nervous about his first day of teaching. He tries to relax by watching TV when various characters representing facets of his personality emerge from the set and show him how to win his students over with imagination

SOUTH BERWICK -The FPFC Concert Series

continues on April 18 at 7 p.m. when the Soggy Po’ Boys bring a taste of the Crescent City to First Parish Federated Church, 150 Main St. in South Berwick.

The Po’ Boys specialize in New Orleans music, especially traditional Dixieland and Second Line: think piano, trumpets, sax, clarinet, Sousaphone, trombone and guitar playing gospel favor-ites such as “Touch the Hem of His Garment,” “When the Saints Go Marching In” or “Down by the Riverside,” along with popu-lar “old school” songs such as “Brother Can You Spare a Dime” and “Ain’t Misbehavin’.” They will also be performing selections

and music. Memorable songs as “Just A Bill,” “Lolly, Lolly, Lolly,” and “Conjunction Junc-tion” bring his lesson plans viv-idly to life.

Tickets available at The Kittery Community Center, 120 Rogers Road, Kittery. For more information, call 207-439-3800 or visit www.kitterycommunity-center.org.

KITTERY –Patrick Dorow Produc-

tions (PDP) is proud to present Schoolhouse Rock Live Jr Sat-urday, April 25, at 11 a.m. and Sunday, April 26, at 11 a.m. and 2 p.m. at The STAR Theatre, 120 Rogers Road in Kittery. This is

The Brazilian program will be balanced with O’Donnell and Klaxton’s favorite selections from the American Songbook, Classic jazz canon, supported by one of the Seacoast's most ca-pable and dynamic rhythm sec-tions: Dave Newsam on guitar, Les Harris Jr. on drums, and Matt Hogan on bass.

Taylor O'Donnell, a Colo-rado native, is a contemporary vocalist who mainly uses her roots in classical vocal perfor-mance, musical theater, jazz, folk and R&B. She holds a Bach-elor's Degree in Jazz Studies from Western Michigan Univer-sity, and graduated with a Mas-ter's Degree in Jazz Performance

from the University of Miami.Her instruction in jazz/

classical voice performance and pedagogy has come from teach-ers including Diana Spradling (renowned jazz pedagog) Fred Hersch (Grammy award win-ning composer and pianist), Grammy nominated vocal-ists Peter Eldridge and Lauren Kinhan, and New Hampshire native, Lila Mori. Taylor also studied composition with cel-ebrated trumpet players and composers, Dave Douglas and Terence Blanchard during her time in the Henry Mancini In-stitute Ensemble at the Univer-sity of Miami. Tickets are $12 in advance and $15 at the door and can be purchased at www.the-dancehallkittery.org and www.brownpapertickets.com.

from their most recent album, Perhaps it's Time to Go Home, as well as its predecessor, Seedy Business and selections from their soon to be released new record.

The New Orleans jazz of The Soggy Po' Boys was born at the old Barley Pub in Dover (now Sonny’s Tavern) on Fat Tuesday of 2012. The group was originally formed as a smaller Hammond B3 organ group with two horns, playing roots, New Orleans funk, and brass band music.

Tickets are $10 in advance or $12 at the door. Children 12 and under are free, students are $5 (college students must present a valid college ID) and seniors are $10. For more information: 207-450-8746.

Dance Hall Presents Chris Klaxton Quartet with Taylor O’Donnell

Schoolhouse Rock Live Jr at MainStage

Soggy Po’ Boys Bring a Taste of New Orleans to South Berwick

April In Paris! At The Dance Hallsongs of her youth in Canada.

Tickets are $12 in advance or $15 at the door and can be purchased at www.thedancehallkittery.org and www.brownpapertickets.com.


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OGUNQUIT -April 18 is the annual ABC

Sale at the Ogunquit Museum of American Art (OMAA). ABC stands for art, books and collect-ibles from the Museum, the shop at OMAA, and from donated gifts. Art lovers and bargain hunters can browse among art books, prints, accessories, orna-

ments, pottery, and more. It’s not too late to send us

your quality donations of art, fine crafts, art supplies and other items. Anyone with items to donate should contact Amanda Nardini, at 207-646-4909. The value of donated items is tax de-ductible. Sale is from 9-2 p.m., 543 Shore Road, Ogunquit.

KITTERY –The Kittery Art Associa-

tion shows the work of five art-ists: Anne Catell, Peter Moak, Polly Moak, Connie Nagle, and Clare Rogers. This exhibit, titled "Emerging," represents a variety of styles and media. The exhibit takes place from April 23 to May 17, opening reception, Sunday, April 26 from 4-6 p.m.

Anne Catell interprets ev-eryday objects with a unique perspective in photography,

printmaking, mixed media, and India Ink drawings. Peter Moak's lyrical gouache paint-ings are based on views of Kit-tery. Works on paper by Polly Moak include monoprints and mixed media. Connie Nagle's recent landscapes in oil paint are en plein air subjects from sea-coast locations. Clare Rogers' new work features brightly colored earthenware. Kittery Art Association, 8 Coleman Avenue, Kittery Point.

WELLS –Children from Adven-

tures in Learning, Be Happy Preschool, Brilliant Bloomers, Busy Feet Daycare, Cranton-Thomes Day School, Laugh and Learn Preschool, The Learning Place Day School, Roots and Wings Preschool and the Wells-Ogunquit Consolidated School District Kindergarten classes created the artwork which is on display through April 18 at Ken-

nebunk Savings Bank, People-sChoice Credit Union, Peoples United Bank, Sanford Institu-tion for Savings, the Children's Room at the Wells Public Li-brary and the Wells Elementary School. This is the seventh year Wells early care and education programs have celebrated the Week of the Young Child in col-laboration with local businesses and organizations. For detail, visit maineaeyc.org.

OGUNQUIT –Kathleen Madigan is one

of the most respected comedi-ans of her generation. She will perform at Jonathan’s Ogun-quit, 92 Bourne Lane, Ogun-quit, on April 18, at 7 p.m.

Over her 25-year career, Madigan has performed on nearly every standup television show including Leno, Letter-man, Conan and Ferguson. Her third hour-long special, Madigan Again, which iTunes named one of the Best Comedy Albums of 2013, premiered ex-clusively on Netflix to rave re-views and is available on CD, DVD and download. She's re-leased 5 CDs and 3 DVDs and starred in 1 Netflix special, 1 Showtime special, 2 HBO specials, 3 Comedy Central specials and 3 CMT Salute to the Troops specials with Ron White.

"I just want to tell jokes.

I didn't start doing open mics to become an actor on a sitcom or in a tv commercial. Those things never even crossed my mind. I just like to tell jokes for an hour or so and laugh," Ma-digan says.

She's won the Ameri-can Comedy Award for "Best Female Comedian" and the Phyllis Diller award for "Best Female Comedian." Although

she's turned down many writ-ing jobs because she enjoys per-forming more, she has written and produced for Lewis Black's "Root of all Evil" on Comedy Central and for Gary Shan-dling's Emmy monologues. She's done two USO tours to Iraq and Afghanistan with pals Lewis Black, Robin Williams, John Bowman and musicals acts Kid Rock, The Zac Brown Band, Kix Brooks and Kellie Pickler. "There's no better show on earth than a show for the troops. Trust me, no crowd is as happy to see a show as 1000 soldiers in Kabul. I do USO shows at home here in the US too but the further people are away, the more they appreciate it. I don't think they get paid enough for a hard job so I like to do something for free when I can."

For more information and tickets: jonathansogunquit.com.

~ Arts & Entertainment ~Comedian Kathleen Madigan at Jonathan’s Ogunquit Young Children’s Art on Display

Five Artists Exhibit at KAA

ABC Sale at OMAA


WSLetters From Dog Patch Gallery

Talk by Brian Coleman

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Wells/Ogunquit Music Boosters to Host

All-You-Can-Eat Turkey Dinners Saturday, April 18

5:00 to 7:00 p.m. St. Mary’s Church, 236 Eldridge Rd, Wells

�� rolls and butter, peas, coleslaw, coffee, tea, soda, and plenty of homemade desserts.

All proceeds from this event go towards the Wells High School Music Program

PORTSMOUTH, NH / SOUTH BERWICK -

Artist Brian Coleman will be giving a gallery talk at the Robert Lincoln Levy Gallery on Saturday, April 18 at 2 p.m. This event is part of the New Hamp-shire Art Association’s Guest Artist Lecture and Dialogue Series.

Brian’s talk will include a slideshow of his work followed by questions, answers and con-versation.

Brian Coleman is a Port-land native currently living in South Berwick. He has a studio across the river in Rollinsford, NH at the Salmon Falls Upper Mill, where he has been for the

last ten years. He makes collages and odd sculptures as well as photographs.

Coleman's current photos are part of an ongoing project he calls "Letters From Dog Patch" which document his home and backyard, as well as the environs of his neighborhood. He refers to them as "portraits without people."

His collages and sculptures are more elusive, referencing time, conceptual strategies, puns and art history.

The gallery is located at 136 State Street, Portsmouth. For de-tails, call 603-431-4230 or email [email protected]. Free and open to the public.

ELIOT –ProjectMusicWorks, a Sea-

coast area nonprofit arts and cul-tural organization dedicated to uplifting those in need through music, will celebrate its eleventh anniversary by holding a fes-tive celebration of New Orleans roots, blues, and gospel music on Sunday, April 19. A reception with free hors d’oeuvre and cash bar will begin at 3 p.m., followed at 4 p.m. by a concert featuring The Soggy Po’ Boys, The RMS Five, and the Rock My Soul Choir and Band. A silent auc-tion and 50/50 raffle will run throughout the afternoon, and merchandise will be available.

The event will take place at the Regatta Room, a beauti-ful function facility located at 29 Levesque Drive (the Eliot Commons) in Eliot. Proceeds will benefit ProjectMusicWorks and its mission of performing free outreach concerts at hos-pice, homeless shelters, nursing homes, rehab programs, jails, and other facilities that support those in need.

The Soggy Po’ Boys, an eight-piece, New Orleans-fla-vored band led by seacoast mu-sicians Stu Dias on guitar and vocals and Mike Effenberger on piano, are quickly making a name for themselves as one of the hottest and most talented acts in the region. As their web site states, “New Orleans music is supposed to be messy. It’s sup-posed to be steeped in feeling. When you feel music, you find

KITTERY –Performances of “Fame -

the Musical”will be held Friday, April 17 through Sunday, April 26, at the STAR Theatre, 120 Rogers Road in Kittery. Set during the last years of New York City's celebrated High School for the Performing Arts. “Fame - the Musical” is the bit-tersweet, but ultimately inspir-ing, story of a diverse group of students as they commit to four years of grueling artistic and academic work. All of the struggles, fears, and triumphs - from prejudice to substance abuse are depicted with razor-sharp focus as the young artists navigate the worlds of music, drama, and dance. This show is rated PG-13 and has a cast of Seacoast favorites; New York City based actors, and local area teens to bring you an amazing musical theatre expe-rience.

Patrick Dorow Produc-tions has assembled over 25 super talented seacoast area teens to round out the cast. When the show opens, the en-semble will have been rehears-ing for nearly two months to hone their dancing, acting and vocals for this production. Au-dience members are going to be in for a treat when they hit the stage. Their performance alone will be worth the price of ad-mission.

Patrick Dorow Produc-tions Community Focus Pro-gram Partner for this show will be Families First. They will be sharing the spotlight with them to heighten awareness and to help raise funds. Families First Health & Support Center is an independent, nonprofit community health center and

the real beauty behind what makes music so mesmerizingly addicting. That’s exactly what the Po’ Boys are producing. Their music is enduring. It’s in-fectious. It’s inviting. It’s irresist-ible.”

The RMS Five has quickly earned critical acclaim through-out New England for its unique, roots-based sound of rich vocal blends and soul-stirring harmo-nies. The RMS Five’s repertoire explores American music from the Delta blues of greats such as Blind Willie Johnson, to the folk gospel of Washington Phillips, to the more contemporary Ameri-cana music of Buddy Miller and The Band’s Levon Helm. Along the way, listeners are treated to roots-influenced popular music such as “Loves Me Like a Rock” and “The Lion Sleeps Tonight,” along with traditional arrange-ments of slave spirituals, hymns, blues songs, and songs from the “golden age of gospel.”

Rock My Soul, a secular, 30-member, roots-based gospel choir and band well known for its “raise the rafters” style, has garnered an ever-growing following and performed to packed houses throughout New Hampshire, Massachusetts, and Maine. The group has received critical acclaim and has been featured on WMUR-TV’s NH Chronicle, WSCH TV’s 207, and MBPN.

Advance discount tickets are $25 per person, $20 each for a table of ten, and $30 for VIP seat-

ing and reservations. Children 12 and under are admitted free. All tickets may be purchased at www.projectmusicworks.org, or by calling 207-450-8016. All tickets at the door on the day of the event will be $30.

family resource center serv-ing the Seacoast region of New Hampshire and Southern Maine. Their mission is to con-tribute to the health and well being of the Seacoast commu-nity by providing a broad range of health and family services to all, regardless of ability to pay.

General admission is adult $25, senior $20, and student $20. For details, visit www.patrickdorowproductions.com.

~ Arts & Entertainment ~

“Big Easy Roots & Gospel Fest” perform Sunday, April 19 in Eliot.

ProjectMusicWorks Holds“Big Easy Roots & Gospel Fest”

“Untitled” by Brian Coleman: yardstick, vinyl letters

“Fame, The Musical” on Stage


~ Obituaries ~

Health & FitnessExercise Tips your Heart will Love

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Elder Law & Planning, Healthcare & Medical Billing AdvocacySave the Date: Friday, May 1, 2015

Attorney Guy will be at Rice Public Library in Kittery for Law Day!Ask questions to a lawyer at no charge and learn about

legal services available in Maine.

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A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the mini-mum 30 minutes of daily exer-cise five days a week, as recom-mended by the American Heart Association (AHA). Nationally, as many as 250,000 deaths an-nually are attributable to a lack of regular physical activity.

While exercise is impor-tant for everyone, regular aero-bic activity can be critical to en-

suring healthier outcomes for car-diovascular patients. Even a little exercise goes a long way.

"Just 5-10 minutes of daily running, even at very slow speeds, can significantly lower the risk of mortality among cardiovascu-lar patients," says Ed Dannemi-ller, a specialist pharmacist in the Express Scripts Cardiovascular Therapeutic Resource Center. "Simply getting the recommended minimum amount of exercise can help reduce cardiovascular events

such as heart attack and stroke by 30-40 percent."

Ed and his team counsel heart patients about the benefits of regular exercise in addition to following the medication regimen and other lifestyle changes.

Regular exercise has many other benefits for your heart as well, including: strengthening the heart muscle, lowering blood pres-sure and cholesterol levels, gaining better control of one's blood sugar and maintaining bone strength. Exercise can also help heart pa-tients lose weight and lead more active lives without chest pain.

If you are considering start-ing an exercise regime, keep these precautions in mind to minimize your risks and prevent an adverse reaction.

If you recently had a heart surgery or procedure, experience chest pain or shortness of breath, recently had a heart attack, or have diabetes you should consult a physician before beginning any exercise regimen.

If you are on beta-blockers, anti-arrhythmic drugs and cal-cium channel blockers, you may have a reduced heart rate and may experience lower gains in heart rates when exercising. Medica-tions such as the decongestant pseudoephedrine, anti-depres-sants, and thyroid medications can increase exercise heart rate. It is important to know the right aerobic heart rate target to prevent overtraining or under-training your heart if you are on any of these medications.

If you are a cardiovascular patient, high-intensity exercises such as push-ups, sit-ups and heavy lifting may not be recom-mended for you, so it's a good idea to first speak with your physician.

You may also need to avoid certain everyday activities that can overly affect the heart rate, such as raking, shoveling and mowing.

Walking, swimming and light jogging are good beginning exercises if you have a cardiovas-cular condition.

But what if you're already on a workout schedule? Then keep these useful tips in mind:

Maintain a steady pace and rest between workouts.

Do not exercise outdoors in extremely humid, hot or cold temperatures. Extreme temps can make breathing difficult and cause chest pain. Try mall-walk-ing instead.

In cold weather, cover your nose and mouth when exercising outside.

Stay hydrated by drinking water, even when you're not feel-ing thirsty and especially on hot days.

Avoid overly cold/hot showers or sauna baths after ex-ercise.

Avoid exercising in hilly areas because it may cause your heart to work too hard. Closely monitor your heart rate with your target rate in mind.

Stop exercising if you expe-rience pain, dizziness, shortness of breath or excessive fatigue. Consult your physician.

Stop the activity in the event of a rapid or irregular heartbeat. Check your pulse after 15 minutes of rest and con-sult your physician if the rate is still higher than 100-120 beats per minute.

A regular exercise routine, along with adherence to the medication regimen, can put you on the path toward better health. For more information, visit lab.express-scripts.com.

This article was provided by Brandpoint. The Sentinel does not endorse any products or services suggested by articles from Brandpoint.


WS~ Obituaries ~

Health & FitnessPower of a Positive Attitude

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Join the physicians of York Hospital Pediatric Associates as they help you sort through the facts about childhood immunizations. Q & A session to follow. Arrive a little early and enjoy complimentary food, refreshments and conversation with your neighbors!

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A balanced diet, exer-cise, genetics, and even cer-tain medications can work in concert to make a person healthy. But a person's de-meanor also can factor into personal health.

The Mayo Clinic says that whether or not a person is an optimist or a pessimist can affect many areas of his or her health and well-being, and those who see the glass as half-full may ultimately be healthier than those who see it as half-empty.

Positive thinking can make it easier to manage stress. The body responds dif-ferently based on an individu-al's mood, and it may produce stress hormones if a person's outlook is negative. Such stress hormones can com-promise the immune system, increase blood pressure and even reduce the body's ability to burn fat effectively. Think-ing negatively and being on edge also can increase a per-son's risk for developing car-diovascular disease and aging prematurely.

Conversely, maintaining a positive attitude can be good for your health. Studies have shown that thinking positively can lower rates of depression and anxiety, increase life ex-pectancy and provide greater resistance to certain illnesses, such as the common cold. A 2012 preliminary study from researchers at Stanford Uni-versity found that daughters of mothers suffering from depression were able to wit-ness their own stress levels go down on a real-time brain scan as they switched from negative thoughts to happy ones.

Researchers are unsure why positive thinking has such profound effects. But in addition to limiting stress-releasing hormones, positive thinking may inspire people to live healthier lifestyles that make them more likely to get routine physical activity and eat a healthy diet. Happy people also may be less likely to use tobacco products or al-cohol as a coping mechanism when dealing with elevated stress levels, and such people will not have to deal with the side effects that can come with these unhealthy behaviors.

Becoming a more posi-tive thinker can take a little effort for those without a nat-ural inclination for optimism. But because positive thinking

boasts such significant health benefits, men and women might want to try the following methods to embrace their opti-mistic side.

Exercise.Start an exercise regimen,

as physical activity naturally

reduces stress and can improve mood.

Embrace humor.Surround yourself with

others who bring a smile to your face. Look for ways to laugh as much as possible. Rather than go out to dinner or a bar with friends, head to a comedy club. Choose comedies

at the movie theater and find humor in everyday happen-ings. Laughter combined with positive thinking is a prescrip-tion for good health. Research

shows laughter relaxes the entire body, relieving physical tension and stress for up to 45 minutes. Laughter decreases

See POSITIVE page 20...


~ Where To Dine ~~ Obituaries ~

Health & Fitness

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Learn about the benefits that hospice care brings and how York Hospital Hospice works together with physicians, hospitals and many other partners in caring to bring the very best to patients and their families. As an affiliate of Merrimack Valley Hospice, you will find us featured in their annual report at www.homehealthfoundation.org/annual-reports or request a copy at 978-552-4188.

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against hypertension and heart attack.

Identify areas that need change.

Think about moments in life that may bring you down or inspire negative reactions. If work is problematic, figure out ways to make it better and work toward improving the situation.

Be supportive of yourself. Consider what you would

say to others and then treat yourself the same way. Would you be overly negative or derog-atory toward a complete strang-er? Probably not, and there is no reason to be harsh with yourself, either. Push negative thoughts away.

Volunteer. One way to see the world

in a more positive light is to help others who may be less fortunate than you. Volunteer-ing not only helps others, but

...POSITIVE from page 20

it also can help you put your own problems in perspective. Volunteering also helps you feel good about your efforts, which can translate into posi-tive thinking.

Think like a child.Take a cue from young-

sters and find joy in the little things. Let children be the leaders in activities and mimic what they do. You just may find yourself laughing more and enjoying yourself. Being silly for a little while is one way to recapture the feelings of youth.

Positive thinking is more than the subject matter of self-help books. It's a viable way to improve personal health and live longer.

This article was provided by MetroCreative. The Senti-nel does not endorse any prod-ucts or services suggested by articles from MetroCreative.

ter. Furthermore, laughter can increase blood flow through-out the body, which protects

overall sense of well-being and relieve pain can be released from a hearty bout of laugh-

stress hormones and increases infection-fighting antibodies. Endorphins that promote an


WS~ Where To Dine ~~ Obituaries ~

Health & FitnessHealth & Fitness

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While protein is used to build and repair muscle tissue and promote neurological function, it also can encour-age fat loss, deliver essential nutrients and improve meta-bolic activity. Because protein can increase satiety better than some other foods, it also can be a good way to curb cravings and help cut out some extra calories.

Although protein is an important component of a nutritious diet, some women do not consume enough of it or even know what “enough protein” entails. According to a recent survey by Luna, 50 percent of women ages 18 to 50 do not know if they’re getting enough protein.

How much protein?How much protein a

woman needs isn’t an exact science. The Institute of Medi-cine and the United States Department of Agriculture recommends that all men and women over the age of 19 con-sume .8 grams of protein per kilogram of body weight, but that number can be custom-ized depending on how active a person is. Because high-protein foods also may be high in satu-rated fats, it’s best to choose protein sources that include essential amino acids and are relatively low in saturated fat. Such sources include fish, roasted chicken and soybeans.

Muscle building propertiesMany people consume

protein to build muscle. By consuming adequate amounts of protein, women can retain lean muscle mass and keep their bodies strong. Physi-cally active women may need more protein than women who are sedentary to help fuel the recovery of muscles after their workouts. Muscles ac-tually are built outside of the gym. During physical activ-ity, muscle tissue is torn and broken down. Amino acids in protein will help repair muscle tissue to grow back stronger.

Fends off hunger pangsProtein takes longer to

break down in the body and digest compared to carbohy-drates, which usually pro-duce quick punches of energy. A longer digestion window means you can feel fuller for a longer amount of time and steer clear of excess calories. Slower digestion may also help stabilize energy levels.

Protein helps burn fatAccording to BodyBuild-

ing.com, protein has the highest thermic effect of food, or TEF, which is the amount of calories it takes your body to process and utilize a nutrient. This can mean your body actually uses a quar-ter to 35 percent of the caloric energy from consumed protein just to digest it. Those who eat more protein during the day may see faster weight loss. Further-more, excess protein consumed will not cause women to bulk up, as the body will excrete whatever

it does not use as fuel.

Protein supplementsMuch of the protein a

healthy body needs can be gotten through food. However, some women like protein shakes to replace a meal or provide extra fuel after a workout. Two of the most readily available protein powders include whey concen-trate, a fast-absorbing pre- and post-workout protein source, and casein, a protein that can be used as a meal or right before bed

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by MetroCreative. The Senti-nel does not endorse any prod-ucts or services suggested by articles from MetroCreative.


BUSINESS & FINANCE

Managing Money After 50

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Investors know that money management can

be difficult. The ebb and flow of the economy can be similar to a roller coaster, with soaring highs followed by steep drops, and those changes all affect investors' bottom lines. It's no wonder then that many investors over 50 envision the day when they can get off that roller coaster and simply enjoy their money without having to worry about the everyday ups and downs of the market. But managing money after 50 is about more than just reducing risk.

Reducing risk as retire-ment draws near is a sound fi-nancial strategy that can safe-guard men and women over 50 from the fluctuations of the market That's true whether investors put their money in stocks, real estate or other areas that were not immune to the ups and downs of the economy. But there are addi-tional steps men and women

can take after they turn 50 to ensure their golden years are as enjoyable and financially sound as possible.

Prioritize saving for retirement.

Men and women over 50 know that retirement is right around the corner. Despite that, many people over 50 still have not prioritized saving for retire-ment. It's understandable that other obligations, be it paying kids' college tuition or offering financial assistance to aging parents, may seem more im-mediate, but men and women over 50 should recognize that their time to save for retirement is rapidly dwindling. Just be-cause you are retired does not mean your bills will magically disappear. In fact, some of those bills, such as the cost of medical care, are likely to increase. So now is the time to make retire-ment a priority if you have not already done so. It might be nice to finance a child's college

education, but that should not be done at the expense of your retirement nest egg. Kids have a lifetime ahead of them to repay college loans, while adults over 50 do not have that much time to save for retirement.

Start making decisions. People retire at differ-

ent times in their lives. Some people want to keep working as long as they are physically and mentally capable of doing so, while others want to reap what their lifetime of hard work has sewn and retire early. Finances will likely play a strong role in when you can comfortably retire, so start making decisions about your long-term future. Do you intend to stay in your current home or downsize to a smaller home? Will you stay in your current area or move else-where? These decisions require a careful examination of your finances, and many will hinge on how well you have managed your money in the past and how well you manage it in the years ahead. Managing money after 50 requires more than just allo-cating resources. Sound money management after 50 also means making decisions about your future and taking the nec-essary steps to ensure those de-cisions come to fruition.

Pay down debt. Men and women over 50

are not often associated with debt, but that's a misconception. Thanks in part to the recession that began in 2008 and led to high unemployment, many people in the baby boomer gen-eration, which includes people

born between the years 1946 and 1964, went back to school to make themselves more at-tractive to prospective employ-ers. While that might have been a sound decision, it left many deeply in debt. According to a 2013 report from the Chronicle of Higher Education, student loan debt is growing fastest among people over 60, and that debt is not inconsequential. In fact, the Federal Reserve Bank of New York reported in 2013 that the average student loan debt of those over the age of 60 who still owe money is more than $19,000, a considerable increase from 2005, when the average debt was $11,000. Men and women over 50 who are still carrying debt should eliminate

consumer debt first, as such debt tends to be accompanied by higher in-terest rates than mortgages and student loan debt. Paying down debt can help reduce stress, improve your quality of life and free up money for living and recreational ex-penses once you retire.

Examine your insurance policies.

Your approach to insur-ance should change as you get closer to retirement. For example, you want to maxi-mize your liability insurance on homeowners and auto in-surance policies. This ensures the money you have set aside for retirement won't be going to a third party should you be at-fault in an auto accident or if someone suffers an injury at your home. Experts rec-ommend liability insurance be substantial for men and women over 50, with some suggesting it be as high as twice your net worth.

If it wasn't already, secur-ing long-term disability insur-ance should be a priority once you have turned 50. A sudden accident or illness at 55 that prevents you from working could prove devastating to your financial future if you do not have disability insurance. Some employers offer long-term disability, though many people are left to secure poli-cies on their own. Regardless of how you get your disability insurance, make sure you have it and that it provides adequate coverage should you succumb to an illness or injury and be unable to work.

This article was provided by MetroCreative. The Senti-nel does not endorse any prod-ucts or services suggested by articles from MetroCreative.

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BUSINESS & FINANCE

Job Hunting Tips For Young Women

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Young women preparing to enter the workforce may

discover a job market that’s difficult to crack. Getting a foot in the door in your desired field is not always easy, but young women looking to land that first job out of college can con-sider the following tips to help them take that all-important first step toward a rewarding career.

Decide on a path. Blindly searching for

work or any old job is a recipe for an aimless search that likely won’t land you a job you enjoy. Choose what it is that you want to do and who you hope to do it for, and then you can proceed with a more refined search that does not include you spending time pursuing positions you don’t want.

Don’t be afraid to seek advice.

Once you determine some companies you may want to work for, don’t be afraid to seek advice from people who already work for those companies. Even if such businesses don’t have any current openings, you might be able to schedule informational meetings. Treat such meetings like you would

a job interview, asking questions about the industry and what you can do to get your foot in the door. Once such meetings have concluded, send a hand-written thank-you note to the person who took time out of their day to give you the informational meeting.

Learn from each job interview. Many people, especially

young people just starting out, go through many job interviews before finally landing a job. Each interview is not just an opportu-nity to land a job or hone your interviewing skills, but also a chance to learn what employers are looking for. Many interviews for entry-level jobs are similar re-gardless of the industry, so make note of your responses that went over well and those that might need a little more work.

Be prepared to explain why you should be hired.

Job seekers should be able to explain both their enthusiasm for the job and why they are right for that job. Keep your descrip-tion of your capabilities concise, but don’t be afraid to confidently state why you are the best pos-sible candidate.

Look for volunteering opportunities.

After you have targeted

a field you want to work in, you may find that there are few paying opportunities within that field. But you might be able to volunteer or even pursue an internship if you only recently graduated from college. Volun-teering or accepting an unpaid internship is a great way to start making some contacts and gain-ing some legitimate experience, and working for free might just indicate to prospective employers that you are serious about pursu-ing a particular career and not just landing a job.

Young women may be met with a difficult job market upon

graduating from college. But there are ways to make job hunts easier and land the job of your dreams.

This article was provided

by MetroCreative. The Sentinel does not endorse any products or services sug-gested by articles from Metro-Creative.


HAPPY HOUR EVERY DAY

SUNDAYBUFFET

EVERY SUNDAY ALL DAY $13.95 Adults

$7.95 Ages 7-12

$4.00 Ages 4-6

FREE for Ages 3 & Under

EAT IN OR TAKE OUT

Full Dinner MenuAlso Available!

Hot and Spicy • Most Chinese Cuisine can be cooked without M.S.G. - Seasoning, sugar, salt or cornstarch by request only. • �All starred items have a Gluten Free option.

Chinese MenuAPPETIZERS

C1. Crab Rangoons (8) . . . . . . . . . . . . . . . . . . 8.25 C2. Egg Rolls . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.75 C3. Spring Rolls . . . . . . . . . . . . . . . . . . . . . . . . 6.00 C4. Vegetable Spring Rolls . . . . . . . . . . . . . . 6.00 C5. Scallion Pancake . . . . . . . . . . . . . . . . . . . . 5.95 C6. Pan-Fried or Steamed Dumplings (6) . 7.95 C7. Edamame Steamed salted soy bean pods . . . . .5 .95 C7A. Chicken Karoage . . . . . . . . . . . . . . . . . . . . 7.95 Japanese deep fried crispy chicken served with spicy mayo.C8. Fried Shrimp . . . . . . . . . . . . . . . . . . . . . . . . 9.95 C9. Pork Strips . . . . . . . . . . . . . . . . . . . . . . . . . 9.95 C10. Boneless Spareribs . . . . . . . . . . . . . . . . . . 9.95 C11. Barbecued Spareribs (on the bone) . . . . . 10.50C12. Teriyaki Beef or Chicken . . . . . . . . . . . . 9.95 C12A. Teriyaki Mixed Chicken and Beef . . 10.95 Cl3. Fried Chicken Fingers. . . . . . . . . . . . . . . 8.75 C14. Fried Chicken Wings . . . . . . . . . . . . . . . . 8.95 C15. Fried Wontons . . . . . . . . . . . . . . . . . . . . . . 4.95 C16. Pu Pu Platter Egg roll, boneless spareribs, chicken fi ngers, teriyaki beef, fried shrimp, fried wantons, crab rangoons, and chicken wings. Substitution charge $1.00 per item. Appetizers not included for substitution: pork dumpling, ribs on the bone, scallion pancake.For Two . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22.95 Tidbit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13.95 PARTY TRAY 100 pieces from take-out menu! . . . . 79.00For take-out only, no substitutions please - Egg roll (10), wings (15), teriyaki beef (8), chicken fi ngers (15), crab rangoons (15), fried wontons (1 box), chicken teriyaki (8), boneless spareribs (1 box), and pork fried rice (1 box).

SOUPS Small LargeC22. Roast Pork or Chicken Noodles Soup. . . . . . . . . . . . . . . . . . . . . . . .4.00 6.50C23. Bean Curd with Vegetables . . . . . .4.00 6.50 C24. Wonton Soup . . . . . . . . . . . . . . . . . . . 4.00 6.50C25. Egg Drop Soup . . . . . . . . . . . . . . . . . .4.00 6.50 C26. Hot and Sour Soup . . . . . . . . . . . . .4.00 6.50

FRIED RICEC31. Plain Fried Rice� . . . . . . . . . . . . . . . . . . 7.75 C32. Roast Pork, Chicken, Beef or Veggies� 8.05C33. Shrimp� . . . . . . . . . . . . . . . . . . . . . . . . . . . 9.00 C34. Lobster� . . . . . . . . . . . . . . . . . . . . . . . . . 15.95 C35. House Fried Rice� . . . . . . . . . . . . . . . . 11.95 Roast pork, chicken, shrimp, egg and lettuce.C36. Seafood Fried Rice� . . . . . . . . . . . . . . . 16.95Shrimp, scallops, lobster meat, pine nuts, scallion, egg and lettuce.C37. Bamboo Rice . . . . . . . . . . . . . . . . . . . . . . 14.95 Southeast Asia style with glutinous rice (sweet rice) fried with sausage, mushroom, peas, carrot, peanuts, cilantro, and oyster sauce. Meatless option offered.

KIMCHI FRIED (KOREAN)Kimchi, peas, carrot, and egg with spicy bean paste.

Choice of: C38. Tofu or Vegetable . . . . . . . . . . . . . . . . . . . 9.95 C39. Bacon, Chicken or Beef . . . . . . . . . . . . . 13.95 C40. Shrimp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14.95

CHOW MEIN / CHOP SUEY Chow Mein only served with crispy noodles.

C42. Chicken, Fresh Pork, Beef or Veggies* 8.75 C43. Shrimp� . . . . . . . . . . . . . . . . . . . . . . . . . . . 9.75 C44. House Special� Pork, chicken, shrimp, ham . 10.70

HONG KONG STYLECHOW MEIN

Pan-fried thin egg noodles topped with veggies and meat choice.C50. Chicken, Beef, Pork, and Vegetable . . .l3.95 C51. Shrimp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14.95 C52. House Special Pork, chicken, shrimp, ham . . . 15.95 C53. Seafood Shrimp, scallop, lobster meat . . . . . . . . 19.95

CHOW FUN / MEI FUNC59. Chow Fun / Mei Fun�Flat rice noodles (chow fun) or thin rice noodles (mei fun) cook with egg.Choice of: Beef, Chicken, or Vegetable . . . . . . . . . . . . . 11.95 Shrimp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12.95 House Special Pork, chicken, shrimp, ham . . . . . . . .l3.95 Seafood Shrimp, scallop, lobster meat . . . . . . . . . . . . 18.95 C60. Singapore Chow Mei Fun . . . . . . . . . 13.95 Singapore style thin rice noodles with curry sauce, shrimp, roast pork, chicken, egg and ham.

LO MEINSoft egg noodles.

C66. Plain Lo Mein . . . . . . . . . . . . . . . . . . . . . . . 9.95 C67. Lo Mein Choice of: Roast Pork, Chicken, Beef, or Veggies . . . . . 9.95 Shrimp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10.95 House Special Roast pork, chicken, ham, shrimp . . . 12.95 Seafood Shrimp, scallop, lobster meat . . . . . . . . . . . . 18.95 C68. Satay Noodle . . . . . . . . . . . . . . . . . . . . . . . 9.95 Soft noodle stir fried with special pungent shrimp mix sauce.

VIETNAMESE CUISINEC62. Pho Special Rice noodle in our rich broth. Topped with onion and cilantro and comes with a side of vegetables consisting of bean sprouts, basil lime and chili pepper. Choice of: Beef . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12.95Chicken . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11.95 Seafood Shrimp, fi sh ball, lobster meat, scallop . . . . . . 17.95

EGG FOO YOUNGC73. Egg Foo Young Choice of: Roast Pork, Chicken, or Vegetable . . . . . . . . 8.95 Shrimp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9.95 House Special Roast pork, chicken, beef, ham, shrimp 10.95

HEALTHY CHOICEServed with steamed white rice or substitute brown rice, add $0.75.C78. Steamed Mixed Vegetables� . . . . . . . . 8.95 C79. Steamed Mixed Veggies with Bean Curd . .9.95C80. Steamed Chicken with Vegetables� . 11.25 C81. Steamed Shrimp with Vegetables� . 13.95 C82. Steamed Scallops with Vegetables� . 14.95

VEGETARIANServed with white rice or substitute brown rice, add $0.75.

C88. Mixed Vegetables� . . . . . . . . . . . . . . . . . 9.50 C89. Chinese Broccoli with Oyster sauce . 10.75 C90. Eggplant with Garlic Sauce . . . . . . . 10.75 C91. Sauteed Black Mushrooms andBamboo Shoots� . . . . . . . . . . . . . . . . . . . . . . 10.75 C92. Golden Crispy Bean Curd . . . . . . . . . . 10.75 Deep fried bean curd served with chef special sauce.C93. Tangy and Spicy String Beans� . . . 10.75 C94. Buddha’s Delight . . . . . . . . . . . . . . . . . . . 10.75 C95. General Tso’s Tofu . . . . . . . . . . . . . . . . 10.75 C96. Szechuan Style Bean Curd . . . . . . . . 10.75 C97. Moo Shu Vegetable . . . . . . . . . . . . . . . . . 11.95 Served with 5 pieces. Extra pancake, add $0.75.

STIR FRIED MEATServed with steamed white rice or substitute brown rice, add $0.15.

Chicken Beef PorkC103. Broccoli� . . . . . . . . . . . . .10.95 12.45 10.75C104. Mixed Vegetables� . . . .10.95 12.45 10.75C105. Chinese Greens� . . . . . .10.95 12.45 10.75C106. Green Pepper with Onion� . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10.95 12.45 10.75C107. Fresh Mushrooms� . . .10.95 12.45 10.75C108. Straw Mushrooms with Pea Pods� . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10.95 12.45 10.75C109. Shredded Vegetable� .10.95 12.45 10.75C110. Vegetables with Tofu . . .10.95 12.45 10.75C111. Black Bean Sauce . . . . . .10.95 12.45 10.75C112. Cashew� . . . . . . . . . . . . .13.45 14.70 12.45 C113. String Bean� . . . . . . . .10.95 12.45 10.75C114. Kung Po . . . . . . . . . . . . .10.95 12.45 10.75C115. Hunan . . . . . . . . . . . . . . .10.95 12.45 10.75C116. General Tso’s . . . . . . . . . . 12.95 13.45 N/AC117. Orange . . . . . . . . . . . . . . . 12.95 13.45 N/AC118. Sesame . . . . . . . . . . . . . . . . . 12.95 13.45 N/AC120. Lobster Sauce (pork)� . . . . N/A N/A 9.50C121. Moo Goo Gai Pan� . . . . . . 10.95 N/A N/AC122. Moo Shu . . . . . . . . . . . . . . . . . . . . . . . . . . 12.95 Served with 5 pieces. Extra pancake, add $0.75.

SEAFOOD SELECTIONServed with white rice or substitute brown rice, add $0.75.

Shrimp ScallopC128. Broccoli� . . . . . . . . . . . . . . . . . . 15.95 16.95C129. Snow Pea Pods� . . . . . . . . . . . 15.95 16.95C130. Lobster Sauce� . . . . . . . . . . . . 15.95 16.95C131. Vegetable� . . . . . . . . . . . . . . . . 15.95 16.95C132. Chinese Greens� . . . . . . . . . . . 15.95 16.95C133. Cashew� . . . . . . . . . . . . . . . . . . 15.95 16.95C134. Hunan . . . . . . . . . . . . . . . . . . . . 15.95 16.95C135. Kung Po . . . . . . . . . . . . . . . . . . 15.95 16.95C136. Spicy String Beans . . . . . . . . 15.95 16.95C137. Moo Shu . . . . . . . . . . . . . . . . . . . . 15.95 16.95Served with 5 pieces. Extra pancake, add $0.75.

CASSEROLE DISHThe following are served extremely hot in heavy clay pots.Served with white rice or substitute brown rice, add $0.15.

C153. Chicken with Ginger and Scallion� 16.45C154. Beef with Ginger and Scallion� . . . 16.45CI55. Eggplant and Minced Pork . . . . . . . . . . . .with Garlic Sauce . . . . . . . . . . . . . . . . . . . . . . 14.45C156. Black Mushroom, Bamboo Shoots,and Tofu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14.45C157. Seafood with Bean Curd . . . . . . . . . . . 19.95Scallop, jumbo shrimp, lobster meat.C158. House Casserole� . . . . . . . . . . . . . . . . 19.95Chicken, shrimp, and beef.C159. Black Pepper Filet Steak . . . . . . . . . 17.95C160. Satay Beef . . . . . . . . . . . . . . . . . . . . . . 17.95

FAMILY DINNERSServed with boneless spareribs, egg roll, chicken fi nger, teriyaki

beef, chicken wings, fried wantons, pork fried rice.

Dinner For Two . . . . . . . . . . . . . . $28.95 Substitution charge $1.00 per item. Appetizers not included for substitution: pork dumpling, ribs on the bone, scallion pancake.Choice of:A. Beef with Mushroom B. Hunan Chicken

Dinner for Three . . . . . . . . . . . . . . $40.95 Substitution charge $2.00 per item. Appetizers not included for substitution: pork dumpling, ribs on the bone, scallion pancake.Choice of:A. Moo Goo Gai Pan, Chow Har KewB. Kung Po beef, General Tso’ Chicken

Dinner for Four . . . . . . . . . . . . . . . $53.95 Substitution charge $3.00 per item. Appetizers not included for substitution: pork dumpling, ribs on the bone, scallion pancake.Choice of:A. Chicken with Vegetables, Shrimp with Lobster Sauce, Pepper Steak with OnionB. Garlic Roast Pork, Beef with Vegetables, Chow Gai Key

SIDE ORDERSWhite Rice . . . . . . . . . . . . . . . . (Pt.) 1.90 (Qt.) 3.40Brown Rice . . . . . . . . . . . . . . . (Pt.) 2.40 (Qt.) 3.90French Fries . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.90Duck Sauces . . . . . . . . . . . . . . . . . . . . . . . .(Pt.) 2.90Sweet & sour Sauce . . . . . . . . . . . . . . . . . .(Pt.) 2.90

LUNCH & DINNERCOMBINATION SPECIALS

Lunch: 11am until 3:30pm. Served with egg roll and pork fried rice, white rice or substitute brown rice, add $0.75. Substitutions

$0.75 per item. Appetizers not included for substitution: Pork strip, dumpling, ribs on the bone, scallion pancake. Extra item, add

$2.00. Beef/Chicken teriyaki & fried shrimp, add $3.00.Lunch Dinner

C198. Lobster Sauce . . . . . . . . . . . . . . . .7.25 10.25C199. Chicken or Pork Chow Mein . . .7.25 10.25C200. Pork Egg Foo Young . . . . . . . . . .7.25 10.25C201. Chicken or Pork Chop Suey . . .7.25 10.25C202. Sweet & Sour Chicken or Pork . 7.50 10.50C203. Lo Mein: Chicken, Beef, Pork, or Veggies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8.05 11.05C204. General Tso’s Chicken . . . . . . .8.30 11.50C205. Orange Chicken or Beef . . . . . .8.30 11.50C206. Sesame Chicken or Beef . . . . . . .8.30 11.50C207. Broccoli with Chicken, Beef,Pork or Shrimp . . . . . . . . . . . . . . . . . . . . .7.75 10.75C208. Hunan Chicken or Beef . . . . . .7.75 10.75C209. Kung Po Chicken or Beef . . . .7.75 10.75C210. Moo Goo Gai Pan . . . . . . . . . . . . .7.75 10.75C211. Crab Rangoon, Chicken Wings, Chicken Fingers, Teriyaki Beef, Boneless Ribs 10.95 12.95C212. Chicken Wings, Boneless Ribs 8.00 11.00C213. Chicken Fingers or Wings . . . . .8.00 11.00C214. Teriyaki Beef and BonelessSpare Ribs . . . . . . . . . . . . . . . . . . . . . . . . .8.00 11.00C215. Crab Rangoon and TeriyakiChicken . . . . . . . . . . . . . . . . . . . . . . . . . . . .8.00 11.00

VEGETARIAN LUNCH &DINNER COMBO SPECIALs

Lunch: 11am until 3:30pm. Served with vegetable spring roll and white rice. Substitution of appetizer $0.75 extra.

Lunch DinnerC221. Buddha’s Delight . . . . . . . . . . . . .7.75 10.75C222. Bean Curd Szechuan Style . . .7.75 10.75C223. Vegetable Lo Mein . . . . . . . . . . . .7.75 10.75C224. String Beans in Garlic . . . . . . .7.75 10.75C225. General Tso’s Tofu . . . . . . . . . . .7.75 10.75C226. Steamed Chicken with Veggies . 7.75 10.75

HOUSE SServed with white rice or s

C166. Peking Duck . . . Two dishes in one: First coursespecial bun in Hoisin sauce and- shredded duck meat sauteed

C167. Heavenly Duck Half a duck roasted to perfectio

C168. Mango Shrimp . Shrimp and fresh mango saute

C169. Chicken Trio . . Three dishes in one: Lemon chGeneral Tso’s chicken.

C170. Lemon Chicken C171. Gai Po Lo Mein Jumbo shrimp, beef, ham, roason a bed of Lo Mein noodles an

C172. Mango Chicken Chicken and fresh mango saut

C173. Shredded CrispyMayonnaise Sauce . . . Deep fried shredded white chiccreamy sauce.

C174. Steak Kew . . . . . Sirloin steak kew sauteed with

C175. Mongolian BeeBeef, scallion, and onion stir fri

C176. Hou Sui Gai . . . Crispy chicken tenders topped special brown oyster sauce.

C177. Kung Pao DeliChicken, beef, and baby shrimp

C178. Harvest DelightBaby shrimp, chicken sauteed

C179. Seafood Wor BarLobster meat, shrimp, scallops,sizzling plate.

C180. Seafood DelightStir fried lobster meat, shrimp, white sauce.

C181. Lettuce Wrap wiPork or Chicken . . . . . Lettuce wrap, stir fried pork or cchestnuts, and bamboo shoots

C183. Lettuce Wrap wiRoast Duck . . . . . . . . . Lettuce wrap, stir fried duck witbamboo shoots in chef’s specia

C184. Four Happies�Shrimp, beef, roast pork and ch

C185. Crispy Spider . . Deep fried soft shell crab.

C186. Salt and PeppeCrispy squid in salt and pepper

C187. Salt and PeppeCrispy squid, fi sh and shrimp in

C188. House SpecialHoney Walnut ShrimpC189. Sliced Beef witC190. Hawaii Four O . Spring chicken, lobster meat, bwith select veggies and mushro

C191. Salt and PeppeC192. Fresh Lobster . . Steamed ginger and scallion sasalt and pepper or Hunan style

SWEETC335. Sweet & Sour ChC336. Sweet & Sour PoC337. Sweet & Sour ShC338. Sweet & Sour Co

SENIOR DISCOUNT(Dine In Only)

Gluten Free Options Available

Private Functions for 100-150 People

All Major Credit Card Accepted

Gift Certifi cates Available

RESTAURANT & LOUNGChinese • Japanese • Thai Cuis

HAPPY HOUIN THE L

HOURS: Sun.-Thurs.Open Yea

Ask about

207-641-8788 636 Post Road, Wells,WEB: www.EastDining.com FAX: 207


WSHAPPY HOUR EVERY DAYHAPPY HOUR EVERY DAY

2-6PM IN THE LOUNGE

SUNDAYSUNDAYBUFFETBUFFET

EVERY SUNDAY ALL DAYEVERY SUNDAY ALL DAY $13.95 Adults$13.95 Adults

$7.95 Ages 7-12$7.95 Ages 7-12

$4.00 Ages 4-6$4.00 Ages 4-6

FREE for Ages 3 & UnderFREE for Ages 3 & Under

EAT IN OR TAKE OUTEAT IN OR TAKE OUT

Full Dinner MenuFull Dinner MenuAlso Available!Also Available!

SPECIALSubstitute brown rice, add $0.75.

. . . . . . . . . . (Whole) 42.95- crispy skin served with house

d shredded scallion. Second course with chef selective vegetable.

(Half) 19.95 (Whole) 39.00n with crispy skin.

. . . . . . . . . . . . . . . . . . 18.95ed in creamy.

. . . . . . . . . . . . . . . . . . 27.95cken, Moo Goo Gai Pan, and

. . . . . . . . . . . . . . . . . . 18.00

. . . . . . . . . . . . . . . . . . 19.75t pork with mixed Chinese veggies d chicken fi ngers.

. . . . . . . . . . . . . . . . . . 17.45eed in creamy chef’s special sauce.

y Chicken with . . . . . . . . . . . . . . . . . . 16.45

ken meat to golden brown with

. . . . . . . . . . . . . . . . . . 19.95assorted vegetable in brown sauce.

f . . . . . . . . . . . . . . . . . . 17.45ed with Mongolian sauce.

. . . . . . . . . . . . . . . . . . 16.45with selected vegetable in chef’s

ght . . . . . . . . . . . . . . . . 16.45p in hot and spicy Kung Pao sauce.

� . . . . . . . . . . . . . . . . 16.45with cashew nut and vegetable.

r� . . . . . . . . . . . . . . . . 20.50crab meat and veggies on a hot

� . . . . . . . . . . . . . . . . 20.95callop and veggies with creamy

th Chopped. . . . . . . . . . . . . . . . . . 15.95

hicken with pine nuts, water in chef’s special sauce.

th Chopped. . . . . . . . . . . . . . . . . . 17.95

h pine nuts, water chestnuts, and l sauce.

. . . . . . . . . . . . . . . . . . 17.45icken with mixed veggies.

. . . . . . . . . . . . . . . . . . 19.95

r Crispy Squid . . . . 16.95

r Trio . . . . . . . . . . . . . 19.95salt and pepper.

. . . . . . . . . . . . . . . . . . 18.95h Satay Sauce . . . . . 17.95. . . . . . . . . . . . . . . . . . 19.95

eef, and barbecued pork, cooked om.

r Jumbo Shrimp . . 18.95. . . . . . . . .Seasonal Price

uce, black bean sauce, Cantonese

& SOURhicken . . . . . . . . . . . . 10.55rk . . . . . . . . . . . . . . . . 10.55rimp . . . . . . . . . . . . . 12.55mbo . . . . . . . . . . . . . . 12.95

15% OFFYour next purchase of $20 or more!

Includes Eat-in, Buffet, and Take-out. Food only. - Expires 4/30/15

CHINESE . JAPANESE . THAIEast Restaurant & Lounge636 Post Road, Wells, Maine 207-641-8788

Visit www.EastDining.com to view the full menu!Can be used multiple times. Not to be combined with other discounts.

Not valid on holidays including Easter Sunday. Alcohol excluded.

GEine

R 2-6 DAILYOUNGE

11-9, Fri.-Sat. 11-10r Round

delivery!

ME 04090-641-8851


~ Where To Dine ~

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Open Thursday-Monday at 5pm. Call for reservations 207.646.5001 50 Shore Road • Ogunquit, Maine • www.five-oshoreroad.com

A C o n t e m p o r a r y A m e r i c a n B i s t r o & M A R T I N I L O U N G E

W E E K LY E V E N T S

Friday Night Pizza Brick-oven pizza

served after 5pm.

Sunday Night TriviaPlay for free and

win prizes. Starts at 6:30pm.

Monday Night Friends & Family

Supper Select entrées

are $9.50.

Join us for a Demonstration Wine Dinner

FR IDAY, APR IL 17TH

Call us for details and to make reservations.

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On the ocean on Long Sands Beach. Across from The Anchorage.(207) 363-2961

In our view, the best food on the beach.

Sun and Surf

nds BBeaeaaaeachhchchchch. AAcAcAcAcAcrororororossssssssss fffff frororororommmmm ThThThThThThTheeeee AAnAnAnAnAn hchchchchchorororororagagagagaggeeee.e.(207) 363 2961

$6.99 Breakfast Special

Friday Night: Spaghetti & Meatballs $14.99

Saturday Night: Prime Rib $19.99

Fresh Fish Specials Daily

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Open Weekends

Prices do not include Maine Food and Beverage Tax or Gratuity. Call for reservations.

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Open for Dinner��!"�#��$�"�#�

5pm�� Closewith Nightly Specials

Located on the Beautiful Marginal Way

with Full Ocean Views

�()�*�()��+(),'-%Every Friday, 5pm-9pm

Three Course 14oz Prime Rib Dinner

Or Catch of the DayReservations Encouraged

www.beachmereinn.comon the ocean

years7 81937 ~ 2015

Massage ServicesLanguish by the salt water

hot tub. Relax in the sauna. Enjoy a massage.

Our Spa Soiree The perfect package for you and your friends, 6-9 guests. Savor a delectable

assortment of the Chefs’ delicacies with Prosecco served in Champagne ��

without having to go away!

Open to the public. Advance reservations required. Call us for more details.

a little off the beaten path, but well worth the trip

NOW OPEN FOR OUR

20th SEASONSchool Vacation Hours:DAILY NOON UNTIL 9

AGGIE’S 106 Agamenticus Rd, South Berwick, Maine

Friendly Service & Tasty Treats

Nancy’s Café & Catering

207-363-5557 1151 ROUTE 1, CAPE NEDDICK, ME 03902

Phenomenal Breakfast: Pancakes, Quiche, Omlettes Great Sandwiches, Salads, Soups & Entrees

Vegetarian Options, Baked Goods Beer and Wine

Charming spacious dining rooms - friendly servers - wonderful food! Open 6:30 a.m. until 4 p.m. or later (Closed Mondays & Tuesdays)

Offering all kinds of meals & dinners to go!Call ahead and we’ll have your order ready for pick up

www.nancycafeandcatering.com

NANCY’SCAFE

SAM ADAMS Beer Party!At the “Tavern” at Cafe Amore

SATURDAY, APRIL 18, 4-6 PMMeet the folks from BOSTON BEER, the makers of Samuel Adams Beer!

BEER SAMPLINGASK BREW QUESTIONS

PRIZES & GIVEAWAYS

MEET “SAM ADAMS” AND HAVE YOUR PHOTO TAKEN WITH HIM!

------------------------ This Event Is 21+ ------------------------

309 SHORE ROAD OGUNQUIT 646-6661www.amorebreakfast.com

Order a BEER, APPETIZERS, CLAM CHOWDER, and enjoy the party!

BEER


WS~ Where To Dine ~

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207-646-0303 667 MAIN ST / RT 1, OGUNQUIT PIZZANAPOLIOGUNQUIT.COM

OGUNQUIT’S ONLY FRESH-TOPPING BRICK-OVEN PIZZERIA

Dine-In SpecialsDinner For 2 $19.99

Large 1-Topping Napoli Pizza & 2 House Salads

Dinner For 2 $27.99Large 1-Topping Napoli Pizza,

2 House Salads & 2 Glasses of Wine

Pick-Up SpecialsFREE Antipasto

when you buy 2 Large Pizzas

FREE Toppingwhen you buy 1 Large Pizza

MUST MENTION COUPON

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~ Where To Dine ~

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Gluten free menu and products available. Open year round. Reservations welcome for dinner.

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Over 50 Items

Under $10

Affordable Home CookingServing Breakfast Anytime Something For Everyone

Extremely Fast & Friendly ServiceConsistently Great Comfort Food

Lobster Rolls aregood for Breakfast,

Lunch & Dinner

Celebrating Over 30 Years in Business

NOW OPEN FOR OUR 25TH SEASON

(207) 646-42001205 Post Road (Route 1), Wells, Maine

6 Days A Week � Closed Mondays

OPEN YEAR ROUND

“Ogunquit’s Best Kept Secret”

GORGES GRANT HOTEL449 Main Street

Ogunquit

[email protected]

Major Credit CardsSmoke Free

With

No (WS)

20% OFF Your Check

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Restaurant and Tavern

Now accepting reservations for Mother’s Day!

7 Days A Week @ 4:00 p.m.

BEACHFIREB A R & G R I L L E

SPECIAL NIGHTS IN APRILBURGER WEDNESDAYS:

½ PRICE BURGERSPIZZA THURSDAYS: PIZZA NIGHT

WINE DOWN FRIDAYS: ½ PRICE OFF SELECT WINES

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WHEN THE LIGHTS GO OUT IN OGUNQUIT

WE FIRE IT UP!

Merriland Farm Café��

Visit us online: www.merrilandfarmcafe.com ~ Email: [email protected]

~ Closed on Tuesdays Only ~ Serving Dinner 5:30 to 8 p.m. Friday & Saturday Evenings

Friday Night: Rib Eye Dinner Special~ Dinner Reservations Accepted ~

Serving Breakfast & Lunch 8 a.m. to 2 p.m.

Mother’s Day Breakfast: 8 a.m. to noon Dinner: 12:30 to 3:30 p.m.

featuring a select menu

Dining Guide


WS~ Where To Dine ~

Just 2 Miles West of Ogunquit220 Clay Hill Rd. Cape Neddick

�� Enjoy A Special 3-Course Menu

$49 per coupleAdd a bottle of house wine for only $12

in addition to our regular menu

Pub Nights Sunday & Monday!

Specials $10 & Under - in addition to our regular menu -

With Live Music! Curt & Jenn - Sunday Brian Bair - Monday

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clayhillfarm.com

NEW! Spring Hours: Serving DinnerWednesday-Monday from 5pm (Closed Tuesday)

David Hollis at the piano SATURDAY

NIGHTS!

Reserve now for

Mother’s Day! Serving 12-5pm Sunday, May 10

Spring Hours: Thur & Sun 11:30-8Fri & Sat 11:30-8:45

Closed Mon-Tues-Wed

(207) 646-2200352 Harbor Rd, Wells

www.hobbsharborside.com for full menu

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We’re Accepting Reservations for Mother’s Day!

Happy Hour Drink

Specials 2-5pm (at bar only)

“THE JAZZ COMMITTEE”��

Come enjoy the beautiful views of Wells Harbor

Everyday Special $10 OFF $35 OR MOREAppetizers, entrees, desserts or any combination of the three!!You choose any food item(s) on the menu totaling $35 or more

and we’ll take $10 off!Liquor and tax not included. Cannot be used in combination with any other discount, coupon, or group package. Maximum of 3 coupons per group. $35 per coupon must be spent. Please present coupon beforeordering. Coupon valid only at time of purchase. Expires 4/30/15. Manager Signature Required______________________________(WS)

Enjoy a Picturesque Setting on the Water11 Water St. Kittery, ME

207-439-1630 www.lobsterhouse.com

T H E B E S T S E A T I N T H E H O U S Eis always waiting for YOU at...

Voted Best Breakfast

in Maine

“Outstanding Service in a Friendly Environment at an Affordable Price!”

Now Open

Early Bird Special:10% Off 6-7am

Lunch Selections Served Starting at 11am

Route 1, Ogunquit 207.646.8777 www.eggandibreakfast.com

Oceanside Restaurant, Bar & Picnic Patio

Yes, we take reservations for Mother’s Day & Graduations!

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309 Shore Rd, Ogunquit, ME(207) 646-6661

www.amorebreakfast.comNear the entrance to Perkins Cove.

On-site parking available.

“Love is the MAINE ingredient”CELEBRATING OVER 20 YEARS OF AMORE!

NOW OPEN FOR THE SEASON!

Hours: 7am - 1pm Closed: Wed & Thurs

Be sure to

Delicious Lattes & CappuccinosInside or Patio

SeatingTake Out

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~ Where To Dine ~

Brunch: Saturday-Sunday 8-2:30 / Dinner & Bar: Thursday-Saturday 5-Close

RTE 1, 335 MAIN ST, OGUNQUIT

1/2 PRICE ENTREESEvery Thursday in April

Please present this ad when seated.resent this ad when seated.*Cannot be combined with any other offer or discount.

(S)

ISIDORE ON THE ROCKS TAVERN18 PORTLAND ST SO. BERWICK, ME

(207) 704-0188

Open Every Day [email protected]

HAPPY HOURS 3-6:30pm Sunday-Thursday

$3.00 On All Taps! Drink Specials!Half Off Appetizers!

OUT TO SEA SPECIALSSunday-Thursday (not available for take-out)

SUNDAY: Kids Under 10 Eat Free - and - $14 BBQ SamplerMONDAY: Half Off FlatbreadsTUESDAY: Purchase Any Entrée, Get Second Half OffWEDNESDAY: $8 Build Your Own BurgerTHURSDAY: 35¢ Sauce Your Own WingsFRIDAY & SATURDAY: Catch Of The Day - and - Prime Rib with Popover - Best Prime Rib In Town!

Dining Guide

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The Weekly Recipe:Mississippi Mud Pie

If you love Chocolate and whip cream, then this is the pie for you or if your tied up with a busy day, use a pre-made Oreo cookie pie crust from the dairy case right near the gram cracker pie shell.

Pie dough:8 ounces or 1 ¼ cup all-purpose fl ower, plus a little extra for dusting2 tablespoons of unsweetened cocoa6 ounces of unsalted butter or 1 and half sticks2 tablespoons sugar1 to 2 tablespoons of cold water

Filling:6 ounces of unsalted butter or 1 and half stick12 ounces or 1 ¾ cup of packed brown sugar4 jumbo eggs, lightly beaten4 tablespoons unsweetened cocoa, sifted5 ½ ounces of unsweetened chocolate morsels or chips10 fl uid ounces, 1 ¼ cup of light cream1 teaspoon of chocolate extractTo decorate the pie:15 ounces or 2 cups of heavy cream, whippedChocolate fl akes and curls

Steps to make pie:1} To make the pie dough, sift the fl ower and cocoa into a mixing bowl. Let the butter soften at room temperature for 15 to 20 minutes. Rub in the butter in cubes with your fi ngertips until the mixture resembles fi ne bread crumbs. Stir in the sugar and enough cold water to mix to soft dough. Wrap the dough with plastic wrap and let chill in the refrigerator for about 15 min-utes.

2} Roll out the dough on a lightly fl oured counter and use to fi ll a 9 inch ceramic

or glass pie dish. Cover the pie crust with parchment paper and fi ll with a one pound package of dried beans. Bake in a preheated oven at 375 degrees and cook for 15 minutes. Remove from the oven and take out the parchment paper and beans. Bake the shell for an additional 10 min-utes. If you short of time use a premade Oreo cookie pie crust and skip number 1 and 2

3} To make the fi lling, beat the softened butter and sugar together in a bowl and gradually beat in the eggs with the cocoa.

Melt the chocolate chips and beat it into the mixture with the light cream and the chocolate extract.

4} Reduce the oven temperature to 325. Pour the mixture into the shell and bake for 45 minutes, or until the fi lling has set.

5} Let the Mud pie cool completely, and transfer to a serving plate, if you like or keep in the pie plate. Cover with

the big mound of whipped cream. Deco-rate the pie with chocolate fl akes and curls and then chill until you’re ready to serve. To make the fl akes and curls I use a potato peeler and shave a medium to large choc-olate bar over the pie.

Make sure the chocolate bar is solid, so I place it in the refrigerator for 10 minutes or more before shaving.

If you like dark chocolate use dark chocolate chips and dark chocolate bar for fl akes and curls. The pie will serves 8 normal people or 4 chocolate lovers. Loosen your belt and eat. Enjoy with a cup of fresh made coffee or hot chocolate.

Paul Parent Newsletter


WS~ Pets ~

Safe Haven Humane Society1616 Post Rd. (Rt. 1) / PO Box 91

Wells, ME 04090(207) 229-8314

[email protected]

Animal Welfare SocietyPO Box 43

West Kennebunk, Maine 04094(207) 985-3244

[email protected]

Another Chance Animal Rescue37 Market St, North Berwick 03906

251 Route 4, Sanford 04073(207) 676-9330

[email protected]

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WEST KENNEBUNK –Meet Max (photo at top

right), a 9-year-old Great Pyr-enees Mix. Max is an all-around great dog; social, active, and loyal. He’s quite bright, already knowledgeable about several commands including “sit,” “stay,” and “shake.” He loves going for regular walks with his people as well as getting playtime to gnaw on some bones. Max is huggable and loveable, ready to share a new home with dogs, cats, and children of all ages. His only downside? He’s not a fan of going to the Doctor’s office, but who is? Max would make a welcome addition to just about any household. If this handsome fella sounds like the one for you, stop by the shelter today to meet Max.

Meet Albert (photo at bottom right), a 12-year-old shorthaired cat. Albert is a cool

customer, who is equal parts affectionate and laid back. It’s important to note that Albert is diabetic, so he will need to be on a special diet and receive insulin. Other than that, he’s a kind, re-laxed, loving companion. Albert would be happy to share a new home with other cats. If you’d like to add Albert to your home, or to simply find out more about him and his condition, then stop on by the shelter today to meet him.

Delightful Birds: We cur-rently have a large variety of different birds available foradoption. There are finches, budgies, a couple of canaries, and even a conure. Birds make great pets for anyone with limit-ed space, just starting out as a pet owner, or someone who simply enjoys the melodious sounds of a feathery friend. Stop on by the shelter today to see just what we have available and find the right one for you.

Meet Petunia (photo at bottom right), a 10-year-old Pit Bull. Petunia came to us as a stray, so we don’t know every-thing about her past. However,

since being with us she as shown herself to be an affectionate and easy-going lady. She may not be one for high-energy play anymore, but she still enjoys going for regular walks with her people. Petunia can be particular about dogs she becomes friends with, so she would be happy to share a new home with certain other dogs and gentle children. This sweet senior would make a welcome addition to most house-holds.

Meet Stanley (photo at top right), a 7-year-old medium-haired cat. Stanley is a calm, easy-going fellow who would make a wonderful companion to have relax by your side. Stan-ley is FiV+, which is the feline equivalent of being HiV+. He is only contagious to other cats and there is no treatment, it’s merely something to be mindful of. Stanley has put his kitten days behind him, so his favorite activ-ity these days involves finding a comfy spot to nap in. He would be happy to share a home with respectful children. Stanley’s adorable fluffiness and mellow nature would make him a won-

WELLS -Meet Cooper as she watch-

es, waits and searches the room with her beautiful blue eyes, looking for someone to give her the affection she craves. Once she captures your attention, this dar-ling white haired kitty bursts into happy purrs as she responds to pets and massages. She loves af-fection, maybe more than other kitties because she’s had so little of it in her life.

Cooper’s came from a ne-glect situation. She wasn’t get-ting her physical or emotional needs satisfied. She was removed and brought to Safe Haven. Her medical tests showed she’s about 11 and hyperthyroid, not uncom-mon in older kitties. Her thyroid condition is easily managed by a diet available from any vet, and a pill every other day, which we squeeze into a soft cat treat and she gobbles it up.

Cooper would really ben-efit somewhere she’s the only kitty, because she’s afraid of other cats. That makes life at our adoption center stressful for her. Are you looking for a kitty to dote on? Cooper loves being a lap cat, being held and brushed and

adored. She even purrs in her sleep!

To encourage a loving home, Cooper’s adoption fee is waived because she is a senior kitty. Please call Leonore at 985-3227 to come meet Cooper! If you’d like to help Cooper but can’t adopt her, please sponsor her for $10 a month. Sponsor-ships help pay for her medical care, food, etc. To sponsor her, send a check to Safe Haven, PO Box 91, Wells, 04090 and write “sponsor Cooper” on it. Thank you so much!

We are in urgent need of

canned Friskies Poultry with gravy fillets for the kitties at our adoption center and our thrift store’s Scaredy Cat School. If you would like to donate, please drop the food off at our IGA Plaza Thrift Store or at 1616 Post Road.

On April 21, dine to benefit Safe Haven at Robert’s Maine Grill, 326 Rte. 1, Kittery. Enjoy a delicious three-course meal for just $14, with a portion of the proceeds benefiting our building fund. They serve great “comfort food!” Please come, 4-8:30 p.m.

Safe Haven appreciates your tremendous financial sup-port of our Building Fund. Con-tributions big and small are still needed and appreciated. Work continues on our new building, and there’s a mortgage and big construction loans to repay. You can help, no matter what your budget. Honor a loved one or be-loved pet with a Memorial Stone for $250 or Window Plaque for $125. Join our 1420 Club by con-tributing $14.20 (that’s our new street address). Send a check to Safe Haven Capital Fund, PO Box 1842, Wells, ME 04090 or donate online at SafeHavenHu-maneSociety.org. Thank you!

Safe Haven Humane Society

derful addition to just about any home. If you’d like to adopt Stan-ley then stop on by the shelter today to meet him.

Gerbils available for adop-tion. Gerbils make great starter pets as well as ideal companions for anyone with limited space. Of course, if you’ve got the room to build a massive Gerbil land-scape throughout your home, they’re fine with that too. Ger-bils are society animals, so they do best in pairs. The two black Gerbils, Georgia and Virginia, should remain together. The two brown and grey Gerbils, Aaron and Aidan, would make a great pair as well. The adoption fee for a pair is only $8. If you’ve ever wanted to add a pair of tiny cuties to your home, then stop on by the shelter today and meet our Gerbils.

AWS Volunteers and Fosters:Those who volunteer at

the Animal Welfare Society are a crucial part of our opera-tions, providing nearly 14,000 in service hours in 2014! Our vol-unteers are caring, committed,

and all here for the same reason — because they love animals. Without their extra hands, we would be unable to accomplish all we do for the animals. In ad-dition to assisting at the shelter with daily animal care, cleaning, dog walking, cat socializing and clerical work, many of our vol-unteers also open up their hearts and homes to animals needing a little extra attention. Our foster network allows ill animals as well as mothers with litters to have a special, safe place to go until they are ready for adoption.

Calendar of Events:Sunday, April 19

The Ogunquit Chamber of Commerce hosts a weekend long celebration of Patriot’s Day. Join the Animal Welfare Society Mobile Adoption Team at the Pooch Pageant and Fash-ion Show on Sunday, April 19 in front of Liquid Dreams, 696 Main Street. Dress your dog in costume, or just come to watch

Animal Welfare Society

NORTH BERWICK –Meet Lavender, a 2-year-old

Walker Coonhound who is look-ing for her forever home. She loves to play chase with other dogs or just lay around and get her belly rubbed. She is up to date on all her shots, spayed, house and crate trained. If you would like more information on this gorgeous girl, please call Cheryl Monkiewicz at 207-676-5599.

Meet Little, an adorable Chihuahua and a 9-month-old mixed breed named Dusty. Check out our petfinder link for more info on adoptable cats and dogs.

Adoption hours are Satur-

day 10 a.m. – 2 p.m. and by ap-pointment during the week. Lo-cation: 37 Market Street in the village of North Berwick.

Volunteer Opportunities Available - We are looking for volunteers to help in our cat adoption center in Sanford. If you love cats and would like to help those in need, please call 207-490-2855. We would love to talk with you!

Rabies Clinic - Sunday May 3 at 9 a.m –noon. at the North Berwick Community Center in North Berwick.

Another Chance Animal Rescue

See AWS page 37...


PeoplePeople andand BusinessBusinessProfi les

YORK -In February 15, the win-

ners of the Second Annual Craft Spirits Competition were hon-ored during the Awards Dinner as part of the ACSA Distillers Convention and Vendor Trade Show in Austin, Texas. York, Maine based Wiggly Bridge Dis-tillery hit a trifecta with a 1st, 2nd, and 3rd place finish in the 2015 American Craft Spirits As-sociation’s Craft Spirits Judging Awards.

Each year this tasting com-petition is held evaluating Craft Spirits for its quality, complexity, depth and flavor profile.

A 3rd Place Medal was awarded for their Small Barrel Rum, 2nd Place Medal for their Small Barrel Bourbon Whisky and the coveted 1st place medal was for their White Whisky.

Three hundred and twen-ty-nine entries were submitted from over 200 craft spirits dis-tilleries from across the country in six main categories: Whiskey, Brandy, Rum, Gin, Liqueurs,

KENNEBUNK -Maine Kids Free to Grow

today announced that it has been awarded a one-year grant from United Way of York County to-taling $22,022. This investment will support of programming of Break the Silence, Nurturing program, Personal Body Safety and the Early Years Parenting Program. Through the mobi-lization of resources, expertise and funds that support pro-grams focused on the essentials of education, financial stability

and health, United Way of York County advances the common good and strengthens the whole community.

Kids Free to Grow is lo-cated in Kennebunk, Maine and the mission is to prevent child abuse and neglect by empower-ing children and families in York County. They serve over 6,000 children and families a year by offering school and community based prevention and parenting education.

To learn more about United

KENNEBUNK -Kennebunk Savings is

pleased to announce that Seth McNally, a Chartered Retire-ment Planning Counselor pro-fessional (CRPC®), and Regis-tered Representative with LPL Financial has joined Kennebunk Investment Services as a vice president, financial consultant.

McNally has a decade of experience in financial services, and most recently worked as a financial advisor in Portsmouth, NH. His previous experience includes working for Bank of America, and Wells Fargo Advi-sors.

“We are very excited to

YORK COUNTY –The U.S. Department of

Health and Human Services’ Health Resources and Services Administration has awarded $1,316,619 in grant funding for the York County Community Action Corporation.

“Healthcare services are a critical building block for any community,” U.S. Senator Angus King (I-Maine) said. “For almost fifty years, York County Community Action has deliv-ered support services – including healthcare, education, and social service programs – to some of

LEBANON -The Maine Environmental

Education Association (MEEA) has announced the winners of its annual awards recognizing this year's most outstanding en-vironmental educator, school, business, student and environ-mental program in the state of Maine. MEEA presented these awards at its annual conference in March. This year’s confer-ence, “Better Together Maine: Partnerships, Collaboration, Collective Impact”, is the state's key gathering of environmen-tal educators, and featured pre-senters and participants from conservation organization staff, health advocates, business lead-ers, governmental agencies, out-door recreation groups and the agriculture industry.

The Lebanon Elemen-tary Schools (Hanson Elemen-tary and Lebanon Elementary Schools), of Lebanon, were the winners of the Maine Environ-

mental Education Association School of the Year Award, being recognized for their efforts to im-prove the sustainability of their schools, create critical thinkers through hands-on nature-based learning, and increase their ca-pacity for high quality program-ming for all students. One ele-ment of their efforts is a collab-orative public-private partner-ship with The Ecology School of Saco, where experiential learning is a core tenet of teach-ing and learning. The Lebanon Schools value environmental lit-eracy – where an understanding of systems, cycles, and our envi-ronmental impact is considered as important as proficiency in math, reading, writing and other traditional subjects. Through dedicated staff, students and community efforts, they have accomplished much toward be-coming a model expeditionary learning based Green School.

The Maine Environmental

Education Association (MEEA) serves as the state association representing environmental education and both formal and non-formal educators in the state of Maine. MEEA has been in existence for over 30 years, and helps connect teachers with non-formal environmental and outdoor education providers in the state, advocate for the im-portance of environmental edu-cation for all Maine residents, and raises funds to help support projects within the state that are working to improve the environ-mental literacy of Maine citi-zens. MEEA also represents the state's interests at the regional level through the New England Environmental Education Al-liance and at the national level through the North American Association of Environmental Education.

For more information, visit www.meeassociation.org or call 207-232-6964.

Distilled Spirits Specialty (DSS), and Vodka. Almost half (155) of all the spirits entered were whiskeys. “We’re seeing more whiskies than ever,” states Ted Huber, ACSA vice president and Judging Committee co-chair. “They are literally and figura-tively ‘coming out of the wood-work,’ as these spirits have now been aging for up to four years and are ready to be appreciated. It’s a clear sign of the maturing of our craft industry.”

For further information, call Wiggly Bridge Distillery at 207-363-9322 or visit www.Wig-glyBridgeDistillery.com.

have Seth join our team,” said Paul Wolf, President of Ken-nebunk Investment Services. “His industry experience, strong roots in the Seacoast and com-mitment to the community make him a great fit here at Ken-nebunk Investment Services.”

McNally has earned his Series 7, 24 and 66 registrations held with LPL Financial, in addi-tion to life, and health insurance licenses. He is a board member and past chairman of the Sea-coast Community School, trea-surer of BrewNH and a Hamp-ton Garden Club member. He is currently participating in Lead-ership Seacoast and coaches

youth sports. A graduate of Ohio Wesleyan University, McNally earned his Bachelor of Arts in Economics. He and his family reside in the Seacoast New Hampshire region.

York County’s most vulnerable residents, and this funding will assist them in continuing that important mission.”

Based in Sanford, the York County Community Action Corporation (YCCAC) has served York County residents since 1965, offering social ser-vice, health, and educational programs to over 20,000 low-income county residents each year. The organization’s prima-ry health center, Nasson Health Center in Springvale, provides medical, dental, and behav-ioral services. The organization also has a school-based health center at Noble High School in North Berwick and a site at the York County Shelter in Alfred. YCCAC serves approximately 3,000 people at its three health sites.

Under the purview of the U.S. Department of Health and Human Services, the Health Re-sources and Services is tasked with improving access to health care by building healthy commu-nities, strengthening the health-care workforce, and achieving health equity. The grant funding for YCCAC is an annual award in a three year cycle, implement-ed through the Health Center Cluster Grant Program under the Affordable Care Act.

Lebanon Schools Win Maine Environmental Education Award Wiggly Bridge Distillery Wins Trifecta

Seth McNally Joins Kennebunk Investment Services

$1.3 Million Announced for YCCAC

Kids Free to Grow Receives Community Investment

Way of York County and be a part of the change you want to see in the world, visit /www.buildcommunity.org or call 207-985-3359 to learn how you can Give, Advocate or Volunteer.

tRated™ Report Card showing the current year’s ratings along with comments from individual campers. Review results are also widely promoted by various campground directory websites, including Camping.com, Camp-grounds.com, Camp-California.com, NYCampgrounds.com, TexasCampgrounds.com, and GoCampingAmerica.com.

Former Disney Company executive Bob MacKinnon estab-lished Guest Reviews services in 2007 as a way to help public and privately operated campgrounds measure guest satisfaction and prioritize improvements.

...CAMP from page 32

winning park is located and view their individual web pages.

Camping enthusiasts are also encouraged to submit their own reviews of the campgrounds and RV resorts they have recently visited by going to www.gues-trated.com and clicking on the “Rate a Park” tab. Each park re-ceiving reviews displays a Gues-


WS~ Obituaries ~

Our goal is to offer the fi nest care to families in locally-owned funeral homes. We provide conveniently located, modern, well-furnished and inviting homes. Our family-centered approach is to care and provide an experience which is very personal. We offer lifelong memories for the families we service.

Our staff is fi rst and foremost committed to providing the highest quality traditional burial, cremation, and memorial services while supporting our community in many ways. You can see our staff working with

many community service organizations, such as Hospice, Rotary International, the American Red Cross, our churches, and our local Police and Fire Departments. Call us to talk about pre-planning in your home or ours.

Kittery, ME

125 Old Post Rd., Kittery, ME207-439-4900

www.jspelkeyfuneralhome.com

Serving the entire Seacoast and beyond

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PORTSMOUTH, NH – Terry Michael Jepson, 56, of State Street, died April 13, 2015 at the Portsmouth Regional Hospital after a brief illness.

He was born August 29, 1958 in Sanford, the son of Charles Jepson, Sr., and Greta Fay (Boston) Jepson. Terry grew up in Wells, graduating High School in the class of 1976. He then attended USM from 1976 to 1978, finishing his education at UNH.

For more than 20 years, Terry was a Computer Techni-cian for Service Federal Credit Union in Portsmouth until his poor health forced him to retire. Terry lived in Portsmouth for more than 30 years where he had many loving and caring friends.

He was pre-deceased by his father, Charles in 2010 along with his grandparents and many aunts, uncles and cousins. Terry is survived by his mother, Fay Jepson; his brother Charles Jepson, Jr. and his wife Diana; 4 nephews, Donald, Charles III, William and Daniel Jepson; aunts, uncles and many cous-ins. Terry will be sadly missed by his family and his many dear friends.

An hour of visitation will be held on Thursday, April 16, from 10 a.m. to 11 a.m. imme-diately followed by a funeral

service at the Johnson Funeral Home, 26 Market Street, North Berwick. Interment will be in the Jepson Family Cemetery.

Nina Katherine Rines, 95

ESSEX, VT / KITTERY – Nina K. Rines, 95 of Essex, VT and formerly of Ft. Myers, FL and Berlin, NH, passed away peacefully on March 30, 2015. She was born in Berlin, NH on November 15, 1919, eldest daughter of Constantine and Ekaterina Savchick. She helped with the family grocery store , boarding house and farm before graduating from Berlin High School in 1936. In 1941 she married Lloyd B. Rines and together they raised a family of 3 daughters and a son. She took on many part-time jobs over the years including being chef/host-ess at the Town & Country Inn that she and Lloyd co-founded with the Labnons. As a breast cancer survivor, she instilled in her children a passion for living life fully, regardless of the odds.

After Lloyd’s retirement as President of the Berlin City Bank, they moved to 7 Lakes Leisure Village in Ft. Myers, Florida. After his death in 2006, Nina continued to spend many wonderful years there. In 2014, as her health began to fail, she moved to an assisted living facil-ity in Vermont. Nina especially enjoyed family gatherings with her many grandchildren and great-grandchildren.

Nina was predeceased by her beloved husband Lloyd, her brothers Nick, Lucien, Walter, Mike, and Victor and sister Sophie. She is survived by her sister, Eleanor and husband, Vincent LaBella of Broomall, PA and her daughters and son and their families: Carole and Thomas Ziter of Essex,VT L.Thomas and Pauli Rines of Kittery Point, JoAnn Huot of Berlin, NH, Beverly and An-thony Cuellar of Palo Alto, CA,

8 grandchildren, 17 great-grand-children and numerous nieces and nephews. A family memo-rial will be scheduled for the summer.

Cecile M. Roux, 69WELLS – Cecile M. Roux,

known as “Memere Roux” to family and friends, 69, of Wells, passed away Friday, April 3, 2015 with her family by her side. She was born in Biddeford on November 28, 1945, the daugh-ter of Leo and Blanche (Nolette) Houle. She and her family resid-ed in Canada where she attended local schools. The family moved to Maine permanently in 1959. It was important for her to get her US Citizenship. Though she did not know a word of English, she taught herself by reading news-papers.

She was a seamstress for many years at the Springvale Dress Shop Factory, but her love for children changed her profes-sion to be a full time mother. Her home was always full of children and filled with love and laughter. For many years, Cecile was a full time caregiver for Mrs. Piper in Ogunquit until she passed away. She owned and operated Alfred Country Store for many years, making many donations to the community.

She was married to Joseph Roux in 1991. Their first date was a Military Ball Dance. They

were married at a sunset cer-emony on Ewa Beach in Hawaii. Cecile and Joe enjoyed traveling, especially in winter months, to warmer climates. On her bucket list was to travel and visit every casino in the United States.

Cecile was a renowned gardener. Every spring she and

her brother Denis would donate 200 plants to Wells High School for fundraising. Her home is the go to place for perennials in the Wells area. She enjoyed playing cards, visiting family and friends. She loved yelling BINGO at sev-eral bingo halls she attended, especially the AMVETS and the Elks Lodge.

Memere enjoyed spoil-ing her grandchildren and great grandchildren especially with Mini M&M’s. She loved to regale them with stories about her life and everyone in them. For many years, she attended and hosted many Roux family reunions.

She is survived by her loving husband of 24 years, Joseph Roux of Wells. Her five children and significant others, Rachel Webber of Alfred and

See ROUX page 34...


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Rich Furness of Sanford, Mi-chelle and Patrick Wilson of Acworth, GA, Thomas Brochu of Berwick, David and Iris Roux of Jensen Beach, FL and Donna Rose of Sanford. Cecile is also survived by two brothers, Normand Houle of Victoriaville, Canada, and Denis Houle of Wells, and two sisters, Joan Cram of Sanford, and Claudette Brochu of Ber-wick. She is pre-deceased by

two brothers, Donald Houle of Plaistow, NH and Jean-Paul Houle of Somersworth, NH. Cecile had 11 grandchildren, 6 great grandchildren, several nieces, nephews, great nieces and great nephews.

A Memorial Service will be held in June. In lieu of flow-ers, and to honor her love of flowers, please consider plant-ing a perennial in Cecile’s memory.

...ROUX from page 33

KENNEBUNK –Celebrate Earth Week this

year with Roger Doiron, one of Maine's most famous gardeners, who will be speaking at 7 p.m. on Friday, April 24, at the First Parish Unitarian Universalist Church (FPUU) in Kennebunk. The event is being sponsored by the Maine Sierra Club and ad-mission is free. Coffee and des-sert will be served at 6:30 p.m.

Founder and Director of the Maine-based non-profit "Kitchen Gardens Internation-al (KGI), Doiron will speak on "Gardening Our Way Back to the Future." Plus he will be showing two short videos on front-yard gardening.

KGI is a Maine-based, non-profit network of 35,000 people from 120 countries who are taking a hands-on approach

SOUTH BERWICK –On Saturday, April 25

from 10 a.m. to 1 p.m., students and fans of historic preservation are invited to attend a workshop at the Sarah Orne Jewett House Museum and Visitor Center on adaptive reuse. From famous examples like the Musee du Louvre to studio apartments in New England textile mills, adaptive reuse helps main-tain sense-of-place and reduce urban sprawl. Hear how this unique brand of preservation happens today from historic preservationists, architects, and community organizers.

Three professionals will offer their perspectives on adaptive reuse: Joe Cornish, Supervising Preservation Ser-vices Manager, will speak on stewardship easements at His-toric New England, and proj-ects undertaken in his time on his local Historic District Commission. Peter Michaud will discuss his role as National Register, Tax Incentives and

Covenants Coordinator for the New Hampshire Division of Historical Resources. Steve McHenry, owner and principal architect of McHenry Archi-tecture, will address adaptive reuse projects undertaken in his 25 years of professional experi-ence, including Portsmouth’s new 3S Artspace. Following the illustrated talks, join The Friends of Somersworth for a tour of an ongoing preservation effort at the Hilltop School just down the road in Somersworth, New Hampshire. Coffee and refreshments served. The cost

The new 3S Artspace in Portsmouth inhabits a formerly neglected industrial building – an adaptive reuse design. (courtesy McHenry Architecture)

Adaptive Reuse Workshop at Historic Jewett House

for this public program is $20 for students and members of Historic New England, and $25 for non-members. Proceeds benefit nonprofits: The Friends of Somersworth and Historic New England. Registration is required. For more informa-tion, please contact the South Berwick Office of Historic New England at 207-384-2454 or www.historicnewengland.org.

Maine veterans in Caribou.During those busy years,

Dahlgren’s PTSD was kept at bay. But it returned, stronger than ever, after he retired. And that, said Daigneault is typical.

“He suffered greatly after retirement — Mom worried he might try to commit suicide,” she said.

At his wife and doctor’s urging, he pursued professional counseling.

“I’m proud he sought treat-ment - it brought him relief,” said Daigneault.

Her book — a “love story” tribute to her father — also pro-

vides helpful information on PTSD to veterans and their fami-lies.

Ed Dahlgren would approve of her efforts, said Daigneault.

“Veterans’ causes were important to Dad. I believe he’d want me to share his story and urge people to support today’s veterans returning from Iraq and Afghanistan. We can never forget them,” she said.

Contact Daigneault via e-mail at [email protected] to purchase the book. It is also available at Amazon.com and through the publisher at www.sunburypress.com.

...PTSD from page 2

to feeding more people better food. Doiron's successful pro-posal and campaign to replant a kitchen garden at the White House gathered over 100,000 signatures and international media coverage. The campaign was voted the grand prizewin-ner of the "On Day One" contest sponsored by the United Na-tions Foundation.

Doiron and his work have also been featured in The New York Times, The Inter-national Herald Tribune, and The Washington Post. He was awarded the "Heart of Green" by the Huffington Post as one of the country's top five "Green Game Changers" and has been featured on TED talk. Also, the editors of Fast Company Maga-zine named him one of the "10 Most Inspiring People in Sus-tainable Food."

A freelance writer, Doiron's articles on food, agri-culture and gardening have ap-peared in The Chicago Tribune, The Christian Science Monitor, Organic Gardening Magazine, Mother Earth News and Saveur. He first became involved in food issues in Europe as head of the Friends of the Earth's European Office in Brussels during the 1990s, at the height of Europe's Mad Cow furor.

The event is being co-sponsored by the FPUU Social Justice Committee and the Uni-versity of Maine Cooperative Extension York County Office. For more information, call 207-l 761-5616.

Doiron to speak on “Gardening Our Way Back to the Future”


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People and BusinessProfi les

KITTERY –Bob’s Clam Hut and Re-

Vision Energy have installed a roof-top solar panel system in Kittery. ReVision Energy has installed 27 solar electric panels that will produce an average of 10,261 kWh (kilowatt hours) of clean energy a year, offsetting 9,420 lbs. of CO2 emissions every year.

Michael Landgarten, the owner of Bob’s Clam Hut, part-nered with Green Alliance in 2011 and since then has been committed to the environment and sustainability. Michael commented about the solar in-stallation, “We put PV solar on my roof at my home. The ReVision team was tremen-dous about it – worked clean

and fast and gave a great tuto-rial. The engineer who quoted had great clear plans, reasoning and responded in a timely fash-ion. So I looked at viability for Bob’s Clam Hut. We had a great south-facing roof for panels. We’d replace 7-10 percent of the electricity we were buying every year. We’d get a 30 percent tax credit. The full system payback at current rates would come in about 4-5 years and faster if we factored in projected electricity cost increases. More to the point we would reduce our grid/fossil fuel dependency. Wins all the way around."

The amount of energy the solar panel system will create is the equivalent of saving 796 gal-lons of gasoline from being used

and 7,600 pounds of coal from being burned. The business has also set up a composting system throughout the store and helps to protect the local Spruce Creek from harmful runoff.

Bob’s Clam Hut was es-tablished in 1956 by Robert “Bob” Kraft in Kittery, and is committed to serving tradi-tional Maine fried seafood. It has been featured on the Food Network’s ‘Diners, Drive-Ins and Dives’ and the Magazine of Maine awarded them 'Best Fried Clams'. Michael Land-garten is the owner and is dedi-cated to providing fresh seafood and quality customer service to the people of Maine. For more information, visit www.bob-sclamhut.com.

YORK –From single-sort recycling

to renewable energy credits, York Hospital has been busy working toward turning “sustainability” into savings. With a volunteer “Green Team” whose mission considers conserving the envi-ronment by ensuring that sus-tainability becomes an integral component of daily operations, while also ensuring excellent ‘far above par’ patient care, these folks are driven.

The team’s commitment has galvanized them to search out and create partnerships with area recycling programs. Now York Hospital has the distinc-tion of being the first hospital in Maine to partner with ecomaine, a waste services organization based in Portland, committed to efficiency and protection of the environment, for single-stream recycling. And the effort has not gone unnoticed. Recently, ecomaine presented York Hos-pital with a ‘eco-Excellence 2015 Award’, honoring the hospital for the tremendous recycling efforts put into play over the past year. “Bringing about change is never easy, regardless of the context, and hospitals present a whole new set of challenges, given the critical nature of the services they provide and the standards of care that must be preserved,” Erik Street, chairperson of the ecomaine Recycling Commit-tee, said, “which is why what York Hospital did in 2014 was so remarkable: York Hospital implemented a single-sort recy-cling program that goes beyond the usual paper and cardboard associated with the administra-tive operations. The York Hos-pital program covers the waste streams generated throughout the entire institution.”

In 2014 over forty tons of waste was diverted out of the solid waste stream that would have been incinerated or re-mained in area landfills, saving

over $4,000 in disposal fees. A medical waste recycling program with Stryker Medical, in place since 2012, has also diverted over 8,300 pounds of medical waste from local landfills. A process to melt down surgical blue wrap, di-verting two tons of solid waste to recycle and repurpose is current-ly in the works. At this point, 28 percent of York Hospital’s total waste is being recycled.

Renewing and recycling is not solely a hospital Green Team focus. The hospital’s En-vironmental Service’s Team in-corporates these efforts into their scheduled maintenance. For ex-ample, a steady transition toward LED lighting for the hospital’s emergency lighting is in process, while plans for the exterior light-ing are progressing as well. Ad-ditionally, when renovations and upgrades are planned, energy efficiencies and sustainable in-frastructure are always a top consideration. “The upcoming renovation of our Birthing and Family Care Center has provided a great opportunity to improve the living environment and com-fort of our Family Care patients”, offered Chief Operating Officer, Steve Pelletier. “With upgrades that include a continuous cavity wall thermal barrier system, energy efficient window, doors and roofing system, along with a heating system that will utilize high efficiency hot water boilers, the construction exceeds mini-mum energy code requirements. Not only will the newly reno-vated Birthing & Family Care Center be pleasing to the eye, and certainly, work even more seam-lessly from a care-giving per-spective, but our patients—and donors, can feel great knowing that both healthy patients and a healthy environment drove many decisions that helped to create it.” For more information contact The Friendraising Office at 207-351-2385 or via email, [email protected].

KENNEBUNK -Charity Navigator, Ameri-

ca's largest and most-utilized in-dependent evaluator of charities, has awarded the United Way of York County (UWYC) the prestigious 4-star rating for good governance, sound fiscal man-agement and commitment to ac-countability and transparency.

“Receiving four out of a possible four stars indicates that your organization adheres to good governance and other best practices that minimize the chance of unethical activi-ties and consistently executes its mission in a fiscally responsible way. Approximately a quarter of the charities we evaluate have received our highest rating, in-dicating that United Way of York County, Maine outper-forms most other charities in America,” John Dugan, Charity Navigator’s Founder and Chair-man of the Board, wrote in a congratulatory letter addressed to UWYC’s President and CEO Barb Wentworth. He continued to share, “this “exceptional”

designation from Charity Navi-gator differentiates United Way of York County, Maine from its peers and demonstrates to the public it is worthy of their trust.”

United Way reports for every dollar donated $2.71 is in-vested in the York County com-munity. UWYC consistently achieves its organizational mis-sion and responsibility to com-munity, as well as its responsi-bility to donors, supporters and volunteers.

“We are honored to receive the 4-Star designation from Charity Navigator,” said Barb Wentworth. “This highlights our focus on strong steward-ship of charitable contributions and maintaining the public trust throughout all aspects of our work. United Way of York County is very pleased to be rec-ognized in this manner.”

For more information: www.buildcommunity.org or call 207-985-3359.

Bob’s Clam Hut Installs Solar Panels System

Green Team (l-r): Jennifer Rooney, Carmela Braun, Courtney Marshall, Kristen Peterson, Mary Lynne Boardman, Dina DellaPasqua, Michelle Quintal, Roberta Sul-livan, Kevin Foster. Not pictured: Jessica DeLeon, Andrea Donald, Donna Edgerly, Ashley Owen, Meagan Perron, Cynthia Puffer, Chrysa Ragnarsson, Sarah Volkay.

York Hospital Receives‘eco-Excellence Award’

UWYC volunteer Laurel Russell, staff Vicki Swerdlow, volunteer Ken Murray and staff Lindsay Copeland.

Charity Navigator Awards UWYC with 4-Star Rating

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the show! AWS adoptable dogs will compete in the two costume categories: Patriotic (red, white, and blue) and Favorite Ameri-can. Prizes are awarded for most patriotic costume and best cos-tume impersonation. Weather permitting.

Saturday, April 25The Mobile Adoption

Team will bring adoptable dogs to The Fabulous Find from 11 a.m. to 1 p.m., located at 139 State Road in Kittery. The Fabu-lous Find is a non-profit, com-munity thrift shop.

Join the Mobile Adoption Team and Ever After Mustang

...AWS from page 31

an active member of the TA Stu-dent Council for four years, cur-rently serves as the Senior Class President and is a member of the local chapter of the National Honor Society. As a member of the Traip Academy Dramatic Arts Club she has participated in numerous shows both at school and in the Seacoast area. You can also find Emilia cheering on the football and basketball teams as a member of the com-petition cheering squad. Emilia will be attending the University of Maine’s Honors Program in Engineering and will minor in theater.

Isabella Mutch is a motivat-

ed student athlete who is a posi-tive member of the Traip Com-munity. She has served on the student council, been a member of the National Honor Society, serves as Senior Class Treasurer and has been the recipient of nu-merous academic awards. When not focusing on her academics Isabella enjoys participating on the Varsity Soccer and Indoor/Outdoor Track teams, volunteer-ing at numerous local organiza-tions like the York County Spe-cial Olympics and playing the violin. Isabella plans to further her education at the College of Charleston, with a double major in Spanish and Education.

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Rescue to celebrate National Help a Horse Day! A fun for all parade will start at 10 a.m. at Cummings Market, 3 Alfred Road in West Kennebunk and proceed to the York Lodge, 159 Alfred Road. Immediately fol-lowing the parade, attendees and participants are welcome to come to the Emmons Road Showgrounds, off of the Ross Road, on the left 2 miles from Fletcher Street to meet the horses and dogs! For more information call Mona Jerome at 284-7721.

The AWS Spay/Neuter Clinic will be holding a Rabies Clinic at Aubuchon Hardware, 761 Main St in Sanford, from 10 a.m. to 1 p.m. First come, first served.

KITTERY -Two Traip Academy Se-

niors were recognized with the Western Maine Conference Citi-zenship Award at the WMC Cit-izenship Banquet held in Port-land. Each year the principals and ADs of the Western Maine Conference select two seniors who make contributions to their school in the areas of academics, athletics, leadership and citizen-ship.

Both Emilia Byrne and Isa-bella Mutch are very deserving of this honor.

Emilia Byrne is a talented and dedicated student at R.W. Traip Academy. She has been

Traip Academy Seniors Receive Citizenship Award


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NELSON S. BURBANK, JR. MBAFinancial Advisor, RJFS

Managing Director, York Investment Partners

276 US Route 1 // York ME 03909 // 207.337.6033 // yorkinvestmentpartners.com

Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC

KATY M. CARRFinancial Advisor, RJFS

Vice President, York Investment Partners

FINANCIAL SERVICES

Since 1976

All SeasonLAWN CARE

Complete Lawn and Maintenance Service

100% Original, Natural andOrganic Fertilizers

P.O. Box 645Cape Neddick, ME 03902


LAWN / LANDSCAPING

Green Shore Property WorksThink Spring!

207-475-6356

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LAWN / LANDSCAPING

Great Works LandscapingSpring Clean Ups, CompleteGrounds Maintenance & Installations, Mulching, Mowing, Tractor Work, Light Excavation, Tree Work

Consider us for all your SPRING Projects!

207-475-2822QUALITY, FRIENDLY SERVICE

FULLY INSURED & FREE ESTIMATES

QUALITYFurniture RepairsCALL: Brian Bourque

Chinchillas AntiquesKittery Point, ME

207-439-0747Over 25 Years Experience

Free Honest Estimates

FURNITURE REPAIR

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Dana Perkins ExcavationResidential / Light CommercialExcavation / Bobcat WorkMulch - Sand - Gravel - LoamFully InsuredFree Estimates20 Years Experience

Cape Neddick, ME 207-451-0626

EXCAVATION

YOUR AD COULD BE HERE!Call or email

THE WEEKLY SENTINEL


GOODFELLA’SLANDSCAPINGWeekly Lawn Maintenance

Spring CleanupsFree Estimates

(207) 251-5027

R.P. PLUMBINGRyan Porell

New ConstructionRemodelingService & RepairsSeasonal Turn-OffsLife Safety Sprinklers

Insured Master Plumber

(207) 730-1966

CRICKET’S PLUMBINGRESIDENTIAL PLUMBING

Services & Repairs 207•206•6824Master Plumber#MS90014293

PLUMBING / HEATING

Insured Master PlumberMaster Gas Technician

• Kitchen/Bath Remodels• New Construction• Heating Systems• On Demand Hot Water• Plumbing Service & Repairs

dougbrownplumbing.com 207-646-0629


WS~ Home & Business Services ~

LEFEBVRE’S REMODELING

GNeed your project done? No project too small. Make your house a home again!Garages, Additions, Kitchens,Bathrooms, Decks, InteriorTrim, Basements, Drywall,Painting... Ask for Glen207•698•7232

Siding - Windows - Doors - DecksKitchens - Baths - Alum. Trim WorkSeamless Gutters - All Types RoofingFully Insured / ME & NH / Free Estimates

Fred Merrill Sr.207-703-0050 Cell 603-765-1855

MERRILL HOMEIMPROVEMENT

Eliot, Maine

R.Moulton BuilderAdditionsRemodelingDecksWindowsSiding

For ALL Your Home ImprovementNeeds!(207) 251-1411North Berwick, ME

CASON CARPENTRY“NO JOB TOO SMALL”

Licensed & Insured

Kitchen, Basement & Bath Remodeling ~ DecksReplacement Windows ~ General Carpentry & Repair

Dan CasonCell: (207) 651-8580 Tel/Fax: (207) 676-9840

Remodeling & Repair • Interior/Exterior Painting • CarpentryYard Work • Power Washing • Wallpapering & Stenciling

Handyman Jack, etc. LLCby Jack and Diane

Professional, experienced, fully insured • FREE estimates

207-363-5793 Member of the York Chamber of Commerce

Dave The Door ManInstallations & RepairsInterior & Exterior

Storm, Shower, BasementWood, Steel, Fiberglass

Weather StrippingLock Replacements

Call Dave Lomasney207-475-8928

M CHADBOURNE Skid Steer Services &Stump, Small Tree, Brush RemovalLawns, Trenches, Retaining Walls

Gravel Driveways / SidewalksMini-Excavator Work

Hauling & Much More

451-7536Matt Chadbourne, Owner WellsFULLY INSURED FREE QUOTES

207.883.6003 www.hazelwoodhandyman.com

24 HOUR EMERGENCY SERVICE AVAILABLE

Maintenance & RemodelingKitchen & Baths

~ 25 Years Experience ~‘quality craftsmanship for your needs and dreams’Serving Southern Maine Since 1984

www.spangbuilders.com � 207-967-2100

KENNEBUNKPORT, MAINE

BEST 1984

HOME IMPROVEMENT

HOME IMPROVEMENT

Richard St. CharlesBuilding - Remodeling

207-641-2362

Hardwood Flooring Tile & Interior Work

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HOME IMPROVEMENT

MURPHYSpecializing in

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Free Estimates

603-750-0000

Retired CARPENTER

looking for small jobs.40+ years experience.

207-289-4235Bob Cole

LABBE CONSTRUCTION & REMODELINGGeneral Contracting / Renovations / Remodeling

Flooring / Painting / Carpentry / Landscaping / Etc.

Quality Work With Affordable RatesFree Estimates & Portfolio Available

Ryan Labbe

(207) 289-8265labbeconstructionremodeling.com

[email protected]

“No job is too small and no job is too big”

Additions, bathroom & kitchen remodeling, decks, porches, vinyl, siding, replacement

windows & doors, hardwood & tile, interior & exterior painting! 1 YEAR WARRANTY

CALL FOR A FREE ESTIMATE (207)459-0699

KNOWLEDGEABLE, DEPENDABLE &

REASONABLY PRICED

14 YEARS EXPERIENCE IN THE CONSTRUCTION

TRADES

JTSCARPENTRYAND PAINTING

J.R. CarpentryFully FreeInsured EstimatesJim & Jesse RutherfordA father/son team with 40+ years

of experience and a reputationfor quality service!207-363-6591

[email protected]

CARPENTRY SERVICESPROPERTY MAINTENANCE

HOME REPAIR & IMPROVEMENTSPROJECTS LARGE & SMALL

207-251-3360

HOLLISWORKS

WE LOAD & HAULANYTHINGTO THE DUMP!

The Dump Guy207-450-9262 • 603-486-7991www.seacoastdumpguy.com

DUMPSTERS FOR RENT

DUMP RUNSAttics / Basements

GaragesConstruction Debris

Furniture / AppliancesMetal

Tree/Brush

DEMOLITIONSheds / Outbuildings

HousesMobile Homes

DecksSwimming Pools

Cement

Low Rates / Free Estimates / 207-468-3377

WASTE REMOVAL

WASTE REMOVAL

PAINTING / PAPERING

House Paintinginterior - exterior

professional - insured

Bob Roux

Phone: 207-985-4080Cell: 207-251-8995

Email: [email protected]

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The Weekly SentinelLocal News • Local Sports

Local Staff • Independently Owned

CONSTRUCTION

LEE R HANSEN CONSTRUCTION

Quality CustomHomes & Remodelingfrom Design to Finish

Additions • Roofi ng • WindowsSiding • Decks • Kitchens • Bath

Over 30 Years ExperienceFully Insured

80 Cranberry Street, Wells

(207) 646-6562


~ Classifieds ~

AUTOS WANTED

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JUNK/USED VEHICLES & SCRAP METAL WANTED

(207) 363-7492Please leave message.

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STORAGE RENTALS

AFFORDABLESTORAGE

Rentals $40 & UpNo Sign Up Fee

Call (207) 641-8404

HELP OFFERED

PERSONAL ASSISTANCETRUSTWORTHY RETIREE

will 1) shop for groceries,hardware, dept. store items.

2) make deliveries. 3) drive to/from airport, mall, theater &

other dest. 4) do small odd jobs.Try me out! Very reasonable.

Call Paul 207-363-0519

Mature female, 25 years experience, seeking live-in

position as caretaker/companion to elder male/female. Excellent

references (local). Sorry no Sundowners or Alzheimers.

Mild dementia OK. $165 daily. 774-573-3627

PERSONAL ASSISTANCE CAREGIVER: A woman

looking for 10 hours a week. Available, days, evenings, and weekends. Light house

keeping, errands, meal prep, and companionship. A background

in social work. $15 an hour. Call Matthew Weidemann #450-6570

LET US HELP YOUTO RENT YOUR

PROPERTY!Call us to get results –

no obligations or restrictions.Sales and buyer services as well.BILL JONES REALTY TEAM

207-636-7531www.billjonesrealtyteam.com

YORK, ME - 3 FURNISHEDbedrooms available immediately.

All utilities included. Kitchenand laundry privileges. All rooms

with beautiful river view. Allrooms available immediately bythe week or month, year round.

Large master bedroom withprivate bath, great for couple.

No pets. Pay weekly or monthly.For more info, call Richie at

207-703-8512

LIST YOUR RENTAL HOME WITH US!

WE HAVE TENANTS WAITING!Placement and/or Property

Management Services Availablewww.century21barbarapatterson.com

207.384.400896 Portland St.

So. Berwick, ME

TOPSOIL / LOAM

AUTOS WANTED

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FishingTackle

Wanted!Looking to buy all sorts of fishing tackle and related items.

Please call 207-216-0445

No Collection Too Big or Too Small!

ITEMS WANTED

TOPSOIL SPECIALISTOrganic, quality, consistent,

screened loam ��

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Feed your lawn and garden this season with the best soil you can get

delivered to your area.

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TOPSOIL / LOAM

Paid Off or NotInstant Money on the Spot!All Makes & Models • Wholesale Buyer

– DON’T GET RIPPED OFF –CONTACT ME LAST:

HOATY @ TOLL FREE 1-877-395-FORD,207-363-2483, or email [email protected]

LOOK!

CASH FOR YOUR CAR OR TRUCK$100 UP TO $100,000 AVAILABLE!

VEHICLES FOR SALE

STARTING A BUSINESS?Economize w/ service body

1T truck, dock high, hydraulic, Chevy, 250K miles. Test drive!

384-2067 x14 • $1,750

‘98 PLYMOUTH GRANDVOYAGER FOR SALE

Runs GoodAsking $1,800(207) 604-7986

FIREWOOD / PELLETS

ELIOT AGWAYWE HAVE COAL!Nut, Pea and Rice.

We also have Wood Pellets.Call for pricing.ELIOT AGWAY(207) 439-4015

ELIOT WOOD SERVICES16” FIREWOOD

Guaranteed Measure!Buy Now!

207-439-5974

QUALITY FIREWOOD LLCGreen & Semi-SeasonedCut - Split - Delivered

Quality & Quantity Guaranteed207-337-0773

BENEFITS SAFE HAVEN HUMANE SOCIETY ADOPTION CENTER

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HUGE THRIFT STORE SALETuesday-Friday 11am - 4pm

�� Next to Wells IGA

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ACCOUNTING

LAURA S. LEBER, CPAAccounting, bookkeeping, payroll & tax preparation

services. Reasonable rates.Call 207-384-5932 or e-mail:[email protected]

RENTALS

RENTALS

FURNISHED ROOM - YORKYear round rental available now

to mature female. Kitchen,laundry and utilities included,

but no phone. Background checkrequired. No smoking or pets.$350/mo. Call 207-363-3312

WELLS HOUSE FOR RENT3 BRs, 1 & 3/4 baths, appliances,

on a large lot, no smoking or pets. $1350/month, deposit & last month’s rent. Utilities not

included. 207-952-1900

RV CAMPER FOR RENTIN SOUTH BERWICK

$125/week. Next to large pond. Very secluded. All utilities included. 603-817-0808

SOMERSWORTH ESTATE SALE

Entire Home Contents Antiques, Collectibles,

Fine Furnishings & more! The one sale this season you don’t want to miss! ��

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Real Estate Wanted

207-650-7297mainebuyer.com

REAL ESTATE

WASHER AND DRYER SETBrand New in box GE ENERGY STAR 4.5CF. Front Load Washer & 8.1CF Front Load Dryer both

w/built-in pedestal. Asking $1575. Call (401)465-6054

ESTATE SALE PUBLIC & LEGAL NOTICES

State of Maine – Probate Court – Alfred – York, ss. SPECIAL PROBATE NOTICE

Notice is hereby given that after due diligence, the whereabouts of Richard Stephen Carter cannot be ascertained. He is believed to have an interest in the estates of Brooklyn Carter and MacKenzie Carter.

�� Guardian of Minors have been presented by Kathleen Edith Callahan, 14 Moore Street, Kittery, Maine 03904, and that a hearing has been scheduled on these Petitions to take place on � ��!��"#��$�$��%&��%��&��&��%��'%��&�� % ��(��%��%��%�� &�� &��)��$*�%��+��)��%��&��such written objection will not substitute for appearance at the hearing unless the Court so ��$ -��%��+��)��%�%�� +�� %��/��2��56��/��6��7�5�� %��8:��;��"<�=�5$

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Dated: March 30, 2015 /s/ Virginia I. Nadeau, Deputy Register of Probate

BIKE / SKI REPAIR

BIKE & SKI GENERATIONBike Sales & Repair. XC Ski &

Tubbs Snowshoes. Surly Fat Bike, Cannondale, GT • 207-490-4164

1364 Main St #18B Sanford, ME


WS~ Classifieds ~

HELP WANTED

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��$$%&��'��(��)*+,�*-..�� Pressure Wash Services

HELP WANTED

Abbott Bros. Inc.1123A US Route 1 Cape Neddick, ME207-363-3762

Pay based on experience. Health Insurance with 401K.

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More Help Wanted AdsOn Page 42

Hampton Inn & Suites is now hiring

Full/Part Time Experienced

HOUSEKEEPERS��

Apply in person: 900 Post Rd / Route 1, Wells

(207) 646-0555

Nursing Clinical Director for

Home Healthcare Agency

Sentry Hill is looking for an entrepreneurial-minded nurse

who can help set-up and manage a new home health care business.

As part of the team, all state and federal regulations will

be reviewed and adhered to in order to satisfy the licensing procedure. The non-Medicare homecare division will be part of our established retirement

community.

Requirements: Registered nurse with recent years of clinical experience including 3 years of supervisory experience in

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Please send resume and salary requirements to: Mary Ellen Dunham, Administrator, 2

Victoria Court, York, ME 03909 or to Mary.Dunham@

sentryhillyorkharbor.com

Thinking of a career in nursing or health care?

Looking for a job that gives a lot of satisfaction?

Do you like working with people?

Sentry Hill has positions ��

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SPECIALIST (PSS) TRAINING 6/11 - 6/30

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STARKEY FORD NEEDS AN AUTO LUBE OR C/B TECHNICIANHello there! Our local, family owned, Ford dealership is looking for a full time lube technician and/or a c/b tech looking to make a change for the better. Maine state inspection license a big plus! A positive, upbeat attitude and your own tools are requirements.

We offer good pay, a positive, enjoyable, work environment with a �� and sick time and, most of all, PLENTY of work!

We want you to look forward to going to work every day, and be proud of where you work and what you do.

Email your resume and/or contact info to [email protected] for further consideration. Thanks for looking, and have a great day!

RTE 1, YORK STARKEY FORD SINCE 1955

HELP WANTEDBOREALIS BREADS

in Wells is accepting applications for the following position:

RETAIL & KITCHEN STAFF AND

EVENING BAKER & SHAPER

Strong customer service skills and ability to work

weekends are a must.

Apply in person at Borealis Breads

1165 Post Rd, Wells, Me

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MUSICAL INSTRUMENTS

GUITARS FOR SALEAll Makes & Models

New & UsedKennebunk

207-475-7679

MUSIC SERVICES

CUSTOMIZEDGUITAR LESSONS

All Styles / LevelsExperienced teacher, B.M.Learn the music you like!

Randy Browning 207.384.4252

LANDSCAPING

MOWINGSPRING CLEAN UP

Reasonable& Reliable

207-701-1612

CHENEY’S Lawn Care LLC

�� Spring Clean-Ups

207.216.3192 ��

Part-time Maintenance Position Primary responsibilities will include pool/spa maintenance, grounds keeping, basic building maintenance and golf cart upkeep etc. An ideal candidate will be friendly and outgoing with strong communications skills and an outward

willingness to help. Must be able to work without constant supervision.

Part-time Housekeeping Positions Weekends a must! Will train if needed. Must be energetic, honest and a

team player. Have your own reliable transportation. Housekeeping hour are �� "��#��$��

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Seagull Inn and Condominiums is Hiring!

PART-TIME OFFICE HELP. Looking for some-one who can multi-task, is detail oriented, and good with people. We are willing to train the right person. The job would include answering phones, taking �� "��#��%�� &��have to love working with people! From end of April to September you would be full-time (40 hrs). From October to April you would be part-time (30 hrs). Weekends are a must!

We also have 2 positions open for SEASONAL OFFICE HELP. Mid-April to mid-September. Approximately 20-25 hours per week. Again weekends are a must!

Interested? Contact Steph at (207) 646-5164 or �� .

Cashier / Retail Help Wanted

for 32-40 hours at

Wells Clothing OutletRoute 1, Wells

(207) 646-7786

HELP WANTEDMALE AND FEMALE

Are You Compassionate?Our CAREGivers’ compassionate care has made us the leading

provider of non-medical servicesto older adults. Join us in making

a real difference in their lives– and yours.

Flexible P/T morning, afternoon,evening, or overnight hours.Immediate openings in York,Kittery, Eliot and throughout

York County.Home Instead Senior CareKennebunk: 207.985.8550

York: 207.363.6550

YOUR AD COULD BE HERE!Call or email

THE WEEKLY SENTINEL


HOUSEKEEPERS NEEDED

Full Time Position withHealth & Dental benefits available.

Great work environment.Weekends a must.

Applicant must apply in person to:Sea Mist Resort

733 Post Rd, Wells, Maine


~ Classifieds & News ~

Cape Neddick, Maine

The Cliff House Resort & Spa is seeking applicants for the following seasonal positions:

Front Desk & Reservation Agents Restaurant Servers & Bussers Kitchen Cooks & Stewards Housekeeping & Laundry

Spa Massage TherapistsThe resort will open April 22 and seasonal employees can expect to be on site for training 1-2 weeks prior.

Please call 207-361-6266 or email [email protected].

HELP WANTED HELP WANTED HELP WANTED HELP WANTED

HELP WANTED: PART-TIME WELLS AREA HANDYMAN�� !�"�#$%$&'(�$

HELP WANTED

CAREGIVER WANTEDfor elderly disabled lady in Wells.Reliable, professionally trained,

light cooking, hygiene, and misc.References. Weekends 10-2 andoccasional fi ll-ins. 207-337-0355

Richard’s Seafood is looking for experienced LINE COOKS & WAITSTAFF. Apply in person: 1732 North Berwick Rd / Rte 9,

Wells, Me. (207) 646-8561

Perry Scores Highin Engineering Exam

NORTH BERWICK -SRTC/Noble High School senior Ryan Perry was the fi rst student ever from SRTC CAD to take the very diffi cult Certifi ed SolidWorks Associates Exam. This is a 3-hour exam testing engineering blueprint reading and drawing, advanced engineering part modeling, and

complicated assemblies. Not only did he fi nish the exam 45 minutes early, he received a score of 100 percent! The points to pass are 164, the national average is 169.4 and Ryan scored a perfect 240! This is an amazing accomplish-ment. A perfect score on this test is almost unheard of.

Hyson Named to SNHU President’s List

SOUTH BERWICK -Abigail Hyson, a graduate of Marshwood High School, South Berwick, Class of 2013, was named to the Southern New Hampshire University President’s List for the fall 2014 Semester.

Eligibility for the President’s List requires a student accumulate an academic grade point average of 3.7-4.0. Abigail is majoring in Busi-ness Administration and is also a member of the SNHU Women’s Lacrosse Team. She is the daugh-ter of Ralph and Rebecca Hyson of South Berwick.

Janousek Performsin Dance Ensemble

ELIOT –Christina Janousek of Eliot recently performed in the spring dance en-semble "Variations," presented by Colby-Sawyer's Fine and Perform-ing Arts Department in the Sawyer Fine and Performing Arts Center. Janousek is majoring in History & Political Studies and is a member of the class of 2017. Under the artistic direction of adjunct faculty member Laura Dunlop Shepherd, the two-act evening of dance features original choreography in genres including classical ballet, jazz, contemporary, modern and hip hop.

Kareckas NamedFulbright Scholar

SOUTH BERWICK – Castleton College student Kevin Kareckas of South Berwick, will be putting his Castleton education to work only weeks after graduation as he prepares to head to Poland to teach English at a local univer-sity for a full academic year after earning a spot in the prestigious Fulbright English Teaching Assis-tantship Program. "I have always had a passion for teaching," said

Kareckas who will be graduating in May with a Master of Art in Edu-cation with a focus in Curriculum and Instruction. The Fulbright English Teaching Assistant (ETA) Program places recent college graduates and young profession-als as English teaching assistants in primary and secondary schools and universities overseas. The program aims to strengthen for-eign students' English language abilities and knowledge of the United States, while allowing program participants to gain from intensive cross-cultural interac-tion and international educational opportunities provided at the host institution. "This is a highly prestigious award," said Assistant Professor of Education Monica McEnerny, one of several depart-ment faculty who helped Kareckas prepare his submission and as-sisted him through the application process. "We are very proud of Kevin." "My Castleton education has helped to fully prepare me for this opportunity," said Kareckas, "It's a great moment of celebration for the college."

Residents Inducted intoPhi Kappa Phi

YORK COUNTY –The following local residents recently were initiated into The Honor Society of Phi Kappa Phi, the nation's oldest and most se-lective collegiate honor society for all academic disciplines. Sa-mantha Martemucci of Arundel was initiated at Ithaca College. Jared Prugar of York was initiated

at Ithaca College. Robyn King of Berwick was initiated at The Uni-versity of Maine. Nathan Dunn of Berwick was initiated at The Uni-versity of Maine. These residents are among approximately 32,000 students, faculty, professional staff and alumni to be initiated into Phi Kappa Phi each year. Membership is by invitation and requires nomi-nation and approval by a chapter. Only the top 10 percent of seniors and 7.5 percent of juniors, having at least 72 semester hours, are eligible for membership. Graduate students in the top 10 percent of the number of candidates for grad-uate degrees may also qualify, as do faculty, professional staff, and alumni who have achieved schol-arly distinction.

York High School Student Shadows Local Senator

YORK –Catherine Marcoullier, a junior at York High School, recently spent the day at the Maine State House shadowing her State Senator. As part of the high school’s Career Quest Program, Catherine de-cided to visit the Capitol and shadow Senator Dawn Hill of Cape Neddick. Throughout the day with Senator Hill, Catherine observed a Senate Democratic caucus, Senate session, committee hear-ings, and other legislative events. “Catherine is a wonderful person, with a bright future ahead,” said Senator Hill. “It was a pleasure to spend the day with her and I hope the experience will inspire her to someday run for offi ce.”

EQUESTRIAN SERVICES

HORSEBACK RIDINGLESSONS: All Ages.

Beginners to advanced. Certifi ed instructor. Affordable rates.

(207) 698-1970

BARN YARD HELP WANTEDPrivate stable. Exchange for riding lessons / trail rides.

4 Stalls available.207-384-5263

Registered thoroughbredMARE LOOKING TO RETIREas companion, possible broodmare, no riding. Absolute sweetheart.

Must have vet/farrier.207-384-5263

The Weekly SentinelLocal News • Local Sports

Local Staff • Independently Owned


WS~ Ask The Computer Lady ~

TAKE A VIRTUAL TEST DRIVE @ WWW.PORTCITYCHRYSLERDODGE.COM

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SATELLITE RADIO

$5,9952012 VOLKSWAGEN

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Only 17K Miles, Stk #24558B

ONLY 17,000 MILES

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Auto w/ Autostick, Heated & Cooled PWR Seats, Alloys, Remote Starter, 8.4” Touch Screen, Satellite Radio, Keyless, U-Connect Hands Free, Full PWR Equip.,

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2013 HYUNDAI SONATA GLS

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2010 DODGE JOURNEY SXT AWD

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Fog Lights, Remote Starter, 7 Passenger Seating, Keyless

Entry, Satellite Radio, Stk #24548A

19” CHROME WHEELS

$13,995

2011 RAM 1500 SLT 8-FOOT BED

Auto, AC, Alloys, Bedliner, Satellite Radio, Power Windows/Locks,

Rear Sliding Window, Tilt Wheel, Cruise Control, Keyless Entry, Factory Warranty. Stk #91455

SATELLITE RADIO

$13,995

2003 MAZDA TRIBUTE 4X4

Auto, AC, Power Windows/Locks, Tilt Wheel, Cruise Control, Fog Lights, Alloy Wheels,

Keyless Entry, Only 67K Miles, Stk #24088A

ONLY 67,000 MILES

$6,995

2013 TOYOTA COROLLA LE

Auto, AC, Power Windows/Locks, Tilt Wheel, Cruise & Traction

Controls, Keyless Entry, Hands Free Cellular, Factory Warranty, Touch

Screen, Only 35K Miles, Stk #91406

ONLY 35,000 MILES

$12,7442012 DODGE

CHARGER

Auto w/ Autostick, AC, PWR Mirrors/Windows/Locks/Driver’s Seat, Tilt/

Telescoping Wheel, Cruise/Traction Control, AM/FM/CD/Satellite Radio,

ABS, Rear Defrost, Stk #24007A

KEYLESS ENTER-N-GO

$15,995

2011 KIASEDONA

Auto w/ Autostick, Rear AC, PWR Windows/Locks, Tilt Wheel, Cruise Control, Keyless Entry, Hands-Free

Cellular, Traction Control, Sirius Satellite Radio, Stk #24549A

REAR AIR CONDITIONING

$12,9972015 KIA

OPTIMA LX GDI

Auto w/ Gear Select, Alloys, Power Win/Locks/Mirrors, Traction & Cruise Ctrls, AM/FM/SAT/AUX/IPOD/USB/MP3/Bluetooth, Eco Mode, Steering

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Some people simply cannot wait until the day when autonomous cars become the norm. A few innovators, in-cluding Google, have already dipped their toes into the self-driving car market. But the convenience and safety of au-tonomous cars may be contra-dicted by the security risks such vehicles pose.

Law enforcement agencies have said that autonomous cars may encourage criminal behav-ior. Criminals may evade police by changing the programming in self-driving cars to bypass the

rules of the road. Having their hands free in an autonomous vehicle may enable criminals to fire weapons or handle other dangerous equipment while the vehicle is in motion, and cars filled with explosives also may be programmed to hit targets.

Autonomous vehicles also may be vulnerable to hackers. Hackers may be able to take over an autonomous vehicle in much the same way they would take control of a computer, tablet or smartphone.

Right now it seems un-likely that the current crop of autonomous cars will be state-of-the-art crime vehicles, seeing

Computerized Self-Driving Vehicles: Is There A Security Risk?

See CARS page 45...


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SPORTSBerwick Academy

BOYS’ LACROSSEThe Berwick Academy Boy’s

Lacrosse opened their season against Dexter Southfi eld April 1 in South Berwick. The exciting game went back and forth and fi nished with the Bulldogs on top 10-9 with a game-winning goal from fresh-men Brad Simas with 1:35 left in the fourth quarter. He fi nished the day with 4 goals and 1 assist. The defense, led by goalie Peter Shaw, held the physical and talented Dexter team at bay rejecting a fl urry of shots in the last 30 sec-onds. The half-time score showed Berwick trailing 6 to 5. Strong play by senior captains Drew Hale and Joey Lazzaro who coordinated the offense and led to Drew earning three goals and Joey with one late in the 3rd quarter. Also scoring today was Derek Muse with one goal and one assist and another goal by Luke McNamara.

The team traveled down to Lan-caster MA for their second game of the season against the Groton School. The fi rst three quarters were well played and the teams found themselves evenly matched with a half time score of a 5-5 tie. In the third quarter Groton pulled out for the lead 7-6. Unfortunately the fourth quarter proved to be challenging for the Bulldogs, who gave up 7 goals and only earned one. Scoring was again led by freshmen Brad Simas with 2 goals and 2 assists. Followed closely by Drew Hale with 2 goals and 1 assist. Luke McNamara was the player who earned the sole 4th quarter goal during an extra man offense opportunity, and ended the day with 2 goals. Blaine Farrell earned his fi rst varsity goal today in the fi rst quarter and continued to play strong lacrosse throughout the game.

SCOREBOARD

BOSTON, MA/PORTLAND -The Portland Sea Dogs

were well-represented on Major League Baseball Opening Day rosters in 2015, with 32 former Sea Dog players making Major League clubs.

17 of the 32 players were in the Opening Day starting lineup or on the mound as the starting pitcher - and several had big per-formances on Opening Day. In fact, the entire Red Sox offensive output in their 8-0 win over Phil-adelphia came from former Sea Dogs: Hanley Ramirez (2 HR, 5 RBI), Dustin Pedroia (2 HR, 2 RBI), and Mookie Betts (HR, RBI) powered the Red Sox with a combined 5 home runs in the win, while another former Sea Dog, Clay Buchholz, started on the mound for Boston and picked

up the win, throwing seven shut-out innings while allowing just three hits, one walk, and striking out nine.

Four members of the Sea Dogs Hall of Fame were repre-sented on Opening Day, includ-ing Hanley Ramirez and Adrian Gonzalez, who went 3-for-5 with a home run in the Dodg-ers' 6-3 Opening Day win over the Padres. Mike Redmond and Fredi Gonzalez both represented the Sea Dogs in managerial roles, with Redmond leading the Mar-lins and Gonzalez at the helm for the Braves. Redmond served as a catcher for Portland in three seasons (1995-1996, 1998) and holds the Sea Dogs record for most games caught (231) and hit .274 in 233 career games. Gon-zalez managed Portland in 1997

and led the team to an Eastern League Northern Division title and was also named Baseball America Eastern League Man-ager of the Year.

It's no surprise that the Major League club that features the most former Sea Dogs is the Boston Red Sox (11), but it may come as a shock that the team with the next most former Sea Dogs is the New York Yankees (3). The Chicago Cubs are also tied with the Yankees with three former Sea Dogs.

As for the Sea Dogs team that's the most represented, it turns out to be a tie between the 2013 team and the 2005 team, both of which feature seven play-ers on Opening Day rosters.

Article courtesy of www.boston.redsox.mlb.com.

32 Sea Dogs Made MLB Opening Day Rosters in 2015

See SPORTS page 45...


WS~ Sports ~

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The Berwick Bulldogs played the Pingree School, but came up short with a fi nal score of 8-20. The half time score of 6-5 did not foretell the challenges to come in the 3rd quarter. The defensive players did their best. But due to multiple penalties, Pingree scored 9 goals in the this quarter to take a decisive lead. The Berwick players had trouble trying to stop Pingree’s momentum in the last part of the game. Scoring was lead by Brad Simas with 3 goals and senior captain attackman, Drew Hale with 2 goals and 1 assist. Sophomore attackman Derek Muse earned 2 goals and Joey Lazzaro also earned 1.

GIRLS’ LACROSSEBA won home season opener

against Proctor Academy, winning 16-6. We are now 2-0 and Proctor is 0-1. Leading goal scorers:

Tilly Burzynski - 5 goals and 2 assists; Tatiana Bradley - 3 goals and 1 assist; Caroline Hernon - 2 goals and 2 assists; Izzy Reis - 3 goals; Siobahn McDermott - 2 goals and 1 assist; Brooke Downey - 1 goal.

Goalie, Emma Hambright, had nine saves and Caroline Clapp and Parker Johnson played great

defense.

BOYS’ VARSITY TENNISBA 4, Hyde 1, played at BA in

South Berwick.1s Burke Riley (Hyde) 6-1, 6-1

vs Jake Greenspan; 2s Nathan Anderson BA 6-1,6-0; 3s Patrick Robb BA 6-2, 6-1; 1dbls Devin Boyle/Matt Richards 6-0,6-0; 2dbls Chad Thut /Jack Byers 6-1,6-1

BA 3, NYA 2, played at BA in South Berwick.

1s Matt Richards BA 6-2, 7-6(4) vs brad Potter; 2s Hunter Mahoney NYA 6-3, 6-2 vs Devin Boyle; 3s Jack Byers BA 4-6, 6-3, 7-6(5); 1dbls McVicas/Elkins NYA 6-3, 0-6, 7-6 (4); 2dbls Kaplan/Heider-scheidt BA 6-1, 6-1

GIRLS’ VARSITY TENNISBA 2, North Yarmouth 3, played

at BA on Wednesday, April 8. Lena Rich from NYA beat Kira Winters from Berwick at #1 singles. Blaine Stevens from Berwick beat Mina Stam from NYA at #2 singles. Sam Greenspan from Berwick beat Hannah Chapman from NYA at #3 singles. Mary Morrison and Livy Stam from NYA beat Lisa Kastrilevich and Jeanne Allen in #1 doubles. Hanny Hungerford and Diana McLeod from NYA beat Camille Hoge and Grace Ander-son from Berwick in #2 doubles.

...SPORTS from page 44GIRLS’ SOFTBALL

Berwick Academy traveled to Pingree School for their season opener today. Berwick won 22-0.

7th grader, Raegan Kelly (Berwick) pitched the entire game, striking out 8, allowing only 1 hit. Anna Cosentino (Brentwood, NH) and

Lauren Leidemann-Smith (South Berwick) both had triples. Every-one got at least one hit and all played strong defense.

...CARS from page 43

as Google’s version cannot drive faster than 25 miles per hour. But these concerns are things manufacturers will have to consider before they can offer autonomous vehicles for sale to

the general public.This article was provided

by MetroCreative. The Sentinel does not endorse any products or services suggested by articles from MetroCreative.


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Answers to last week’s puzzles

~ Puzzles ~CLUES ACROSS1. Hindu social class6. Hassles12. Pillsbury best seller16. Midway between S and E17. A President’s 1st address18. The 24th state19. Atomic #1820. Most abundant mineral in the body21. Golf score22. 14th Greek letter23. 12th Greek letter24. 4-stringed Chinese instru-ment26. Order of the British Empire omen28. Watering places30. Atomic #58

31. ‘__ death do us part32. Radioactivity unit34. Consumed food35. Six (Spanish)37. Hosts film festival39. S.W. plateau40. Made of fermented honey and water41. Et-__43. College army44. Flower petals45. Assist47. An open metal dish48. And, Latin50. Supreme singer Diana52. Gaelic name (morning)54. Expresses pleasure56. Overdose57. Spanish be

59. A border for a picture60. Doctor61. Ancient Egyptian sun god62. Lansing is the capital63. Clothed66. In contact with the surface67. 70 year olds70. Wall bracket for candles71. Metrical romance (archaic)

CLUES DOWN1. A member of the clergy2. Gangster Capone3. The brightest star in Virgo4. Starkist’s Charlie5. Amount of time6. Loaner7. Prefix denoting “in a”8. 2nd largest Tunisian city

9. Schenectady Hospital10. Toward11. Totaled12. As fast as can be done (abbr.)13. Nonfeeding stage for insects14. Old Irish alphabet15. Brings out of sleep25. Old Spanish monetary units26. Roman God of the under-world27. Pouch29. For all ills or diseases31. Jewelled headdress33. Hostage for Pythias36. Midway between E and SE38. Financial gain over time39. Tunes41. In a way, ricochets42. Direct a weapon

43. Stood for election46. Harm to property47. Plate for Eucharist49. Monarch’s ceremonial seat51. Southeast Asia Treaty Orga-nization53. A nostril54. ___ Adaba55. Without (French)58. Wound fibers to make yarn60. Nothing more than64. Political action committee65. Fail to keep pace68. Personal computer69. Indicates position


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2014 TOYOTA SIENNA SEBlack, 11K, Auto, Alloys, PW, PL, Keyless Entry, AM/FM CD, AC, Leather, Navigation, Stk. #15086HA

2012 CHEVY TRAVERSEGray, 29K, Auto, Alloys, PW, PL, Keyless Entry, AM/FM CD, AC, Stk. #H1049A

, SPACE FOREVERYONE!

2012 VERSA HATCHBACKRed, 49K, Auto, PW, PL, Keyless Entry, AM/FM CD, AC, Stk. #1024A

, CD

ONE OWNER

2013 DODGE GRAND CARAVANBlue, 35K, Auto, Alloys, PW, PL, Keyless Entry, AM/FM CD, AC, Leather, Htd Seats, Stk. #15273HA

NLOADED

2012 HONDA CRV EX-LBlue, 56K, Auto, Alloys, PW, PL, Keyless Entry, AM/FM CD, AC, Leather, Htd Seats, Stk. #15253HA

AWD! SPORTY!2001 FORD MUSTANGBlack, 69K, Auto, Alloys, PW, PL, Keyless Entry, AM/FM CD, AC, Stk. #14195HA

LOW MILES

2014 VW PASSAT TSIBlack, 22K, Auto, PW, PL, Keyless Entry, AM/FM CD, AC, Stk. #15135HA

FUN TO DRIVE!2013 KIA SOUL

Silver, 54K, Auto, PW, PL, Keyless Entry, AM/FM CD, AC, Stk. #H1070

GAS SAVER!

$11,491

$4,281 $20,651

$14,609

$22,419

$17,930

$29,483

$23,168

SOM E RSWORTH HYUN DAI CE RTI FI E D USE D C AR CE NTE R

SERVICE OPEN ALL DAYSATURDAY 7:30AM-5PM

� FREE OIL CHANGES � FREE CAR WASHES� FREE STATE INSPECTIONS

Bad Credit? No Credit?NO PROBLEM!

EXTENDED

603-692-5200Somersworth NissanVisit us 24 hours a day, 7 days a week at: SomersworthNissan.com

All prices and payments based on in-stock units. All prices exclude tax, title, destination and marketing assessment. Prices after all applicable rebates.

OPEN 7 DAYS A WEEK MON-THURS TIL 8PM

FRI-SAT TIL 6PM SUNDAYS TIL 5PM

0%FINANCINGAVAILABLE

$4,275NISSAN CASH

BACK

UP TO

SIGN & DRIVE

Available on All New Vehicles!

NNNNNNNNNNoooooooooo Security Deposit

NNNNNNNNNNoooooooooo Payment Til July

NNNNNNNNNNoooooooooo Down Payment



PER MO.

FINANCE FOR

$339OR BUY FOR

$25,599

45 IN STOCK

34 IN STOCKPER MO.

LEASE FOR

$48OR BUY FOR

$14,201

NEW ‘15 SENTRA S

FINANCE FOR$228

OR BUY FOR$17,811

NEW ‘15 ALTIMA 2.5 S

0% AVAILABLE

34 INSTOCK

45 INSTSSSS OCK

0% AVAILABLE

0% AVAILABLE

24 month lease with $1,999 cash or trade due @ signing. $600 college grad included.

24 month lease with $1,999 cash or trade due @ signing. $600 College Grad included.

3 OR MORE AT THIS PRICE. MODEL #12015

12 IN STOCK

NEW ‘15 PATHFINDER S 4X4 25 MPG

12 INSTOCK


33 IN STOCK

75 months with $1,999 cash or trade due @ signing. $600 college grad included.


PER MO.

FINANCE FOR$105OR BUY FOR

$18,758



0% AVAILABLE

24 month lease with $1,999 cash or trade due @ signing. $600 college grad included.

PER MO.

FINANCE FOR$298

OR BUY FOR

$22,268

NEW ‘15 FRONTIER SV KC

FINANFO


21 IN STOCK

10 IN STOCK

75 months with $1,999 cash or trade due @ signing. $600 college grad included.

75 months with $1,999 cash or trade due @ signing.

NEW ‘15 VERSA NOTE S

PER MO.

LEASEFOR$34OR BUY FOR

$10,985




ABSOLUTELAST CHANCE TO SAVE!

PER MO.

NEW ‘15 ROGUE SELECT S 27 MPG

2010 SUBARU IMPREZASilver, 58K, Auto, Alloys, AWD, Sunroof, PW, PL, 6 Disc CD, Stk. #N15400B

2013 CHEVY SILVERADO 3500Silver, 28K, Auto, Alloys, Tow Package, PW, PL, AC, AM/FM CD, Stk. #N15231A

2012 FORD FOCUS SEL

$11,301 $21,613 $9,468 $28,918

$20,863 $19,143 $9,496 $11,834

Black, 35K, Auto, Alloys, Hatchback, PW, PL, AC, AM/FM CD, Stk. #P9833WR

, ONE OWNER

2013 CHEVY CAMAROYellow, 35K, Auto, Alloys, V6, Fog Lights, PW, PL, AC, CD, Stk. #P9958A

SPORTY2012 NISSAN VERSA 1.8S

Blue, 72K, Manual, Cruise, Keyless Entry, PW, PL, AC, AM/FM CD, Stk. #N14519C

HATCH2013 HYUNDAI SANTA FE

Black, 34K, Auto, Alloys, Keyless Entry, PW, PL, AC, CD, Stk. #N14652A

SMOOTHRIDE

White, 64K, Auto, Alloys, Leather, Heated Seats, Sunroof, AM/FM CD, Stk. #N15425A

2014 KIA SORENTO LXRed, 21K, Auto, Alloys, Cruise, Roof Rack, PW, PL, AC, CD, Stk. #N15144A

AWD LOADED 4x4

ONE OWNER

2008 MERCURY MILAN PREMIER

SOM E RSWORTH N ISSAN CE RTI FI E D USE D C AR CE NTE R


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