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r e c i p e sFive%StarFive%Starr e c i p e s

values

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Appetizers & BeverAgesThree-Pepper Salsa, page 12 PointsPlus value: 1Pineapple-Chipotle Salsa, page 13 PointsPlus value: 2Hummus with Raspberry Vinegar, page 14 PointsPlus value: 1Creamy Guacamole, page 15 PointsPlus value: 1Party Spinach Dip, page 16 PointsPlus value: 1Tex-Mex Black Bean Dip, page 17 PointsPlus value: 1Caponata with Garlic Crostini, page 18 PointsPlus value: 5Santa Fe Chicken Quesadillas, page 19 PointsPlus value: 2 Whole quesadilla PointsPlus value: 5Buffalo Shrimp with Blue Cheese Dip, page 20 PointsPlus value: 1 Per 2 tablespoons of dip PointsPlus value: 1Coffee Royale, page 25 PointsPlus value: 2

Cider Tea, page 25 PointsPlus value: 3Berry Refresher, page 26 PointsPlus value: 3Cherry Limeade, page 26 PointsPlus value: 4

BreAdsPopovers, page 28 PointsPlus value: 4Cheddar Drop Biscuits, page 29 PointsPlus value: 3Tart Cherry and Vanilla Scones, page 30 PointsPlus value: 7Blueberry-Yogurt Muffins, page 31 PointsPlus value: 4Buttermilk Pancakes, page 32 PointsPlus value: 2 Per 1 tablespoon maple syrup PointsPlus value: 1Broccoli Corn Bread, page 33 PointsPlus value: 2Banana-Oatmeal Bread, page 34 PointsPlus value: 5No-Knead Bread, page 35 PointsPlus value: 3Classic Breadsticks, page 36 PointsPlus value: 3

Weight Watchers® Five Star Recipes

This guide gives you PointsPlus™ values for all the recipes in this cookbook. If you’re following the Weight Watchers PointsPlus program, use the values in this guide when you track any meals made from recipes in this cookbook.

What’s New about the PointsPlus Program?PointsPlus uses the latest scientific research to create a program that goes far beyond traditional calorie counting to give people the edge they need to lose weight and keep it off in a fundamentally healthier way. The Program is designed to educate and encourage people to make choices that focus on foods that create a sense of satisfaction and are more healthful. PointsPlus values are calculated for foods based on their protein, fiber, fat and carbohydrate content. This PointsPlus formula takes into account how these nutrients are processed by the body and helps you select foods that are both nutritious and satisfying!

For more about the PointsPlus Program, visit WeightWatchers.com.

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Fish & shellFishGrilled Amberjack with Caramelized Onion, page 64 PointsPlus value: 5Creole Catfish with Vidalia-Olive Relish, page 65 PointsPlus value: 5Grilled Grouper with Apricot-Ginger Relish, page 66 PointsPlus value: 6Oven-Poached Halibut Provençale, page 67 PointsPlus value: 7Grilled Mahimahi Kebabs with Pineapple-Mandarin Sauce, page 68 PointsPlus value: 10Cinnamon-Apricot Glazed Salmon, page 69 PointsPlus value: 8Grilled Salmon with Ginger- Orange-Mustard Glaze, page 70 PointsPlus value: 9Steamed Sea Bass on Spinach with Lemon Sauce, page 71 PointsPlus value: 6

Malaysian Lime-Coconut Swordfish, page 72 PointsPlus value: 6Teriyaki Tuna with Fresh Pineapple, page 73 PointsPlus value: 8Mussels Marinara, page 74 PointsPlus value: 9Parmesan Scallops with Spinach Alfredo, page 75 PointsPlus value: 9Shrimp Kebabs with Jalapeno-Lime Marinade, page 76 PointsPlus value: 5Spanish Sherried Shrimp, page 81 PointsPlus value: 5Garlic-Lover’s Shrimp, page 82 PointsPlus value: 4

MeAtless MAin dishesRoasted Bell Pepper and Olive Pizzas, page 84 PointsPlus value: 6Fresh Tomato, Basil, and Cheese Pizza, page 85 PointsPlus value: 7

Parmesan-Onion Rolls, page 37 PointsPlus value: 4Oatmeal-Raisin Bread, page 38 PointsPlus value: 3

dessertsStuffed Poached Pears, page 40 PointsPlus value: 7Dark-Chocolate Soufflé Cake, page 45 PointsPlus value: 6Apple-Oatmeal Crumb Cake, page 46 PointsPlus value: 6Lemon-Poppy Seed Pound Cake, page 47 PointsPlus value: 6Cappuccino Angel Cake, page 48 PointsPlus value: 4Easy Caramel-Banana Tart, page 49 PointsPlus value: 8Coconut-Peach Cobbler with Toasted Pecan Ice Cream, page 50 PointsPlus value: 8Chocolate-Strawberry Shortcakes, page 51 PointsPlus value: 9

Mocha-Chocolate Cheesecake, page 52 PointsPlus value: 7Lemon-Meringue Surprise Pie, page 53 PointsPlus value: 8Almond Rice Pudding, page 54 PointsPlus value: 7Strawberry Ice Cream, page 55 PointsPlus value: 3Pineapple-Brown Sugar Frozen Yogurt, page 56 PointsPlus value: 4Puffed-Up Chocolate-Chip Cookies, page 57 PointsPlus value: 2Oatmeal-Raisin Cookies, page 58 PointsPlus value: 3Fudgy Chocolate Brownies, page 59 PointsPlus value: 4Chocolate Mint Brownies, page 60 PointsPlus value: 3Butterscotch Bars, page 61 PointsPlus value: 4Mint-Chocolate Truffles, page 62 PointsPlus value: 2

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Korean-Style Flank Steak, page 105 PointsPlus value: 6Texas-Grilled Sirloin with Fresh Tomato Salsa, page 106 PointsPlus value: 4Veal in Lime Cream Sauce, page 107 PointsPlus value: 5Marinated Lamb Chops with Herbs, page 108 PointsPlus value: 6Pork and Pear Sauté with Lemon- Vodka Sauce, page 109 PointsPlus value: 9Barbecued Pork Chops, page 110 PointsPlus value: 6Maple-Glazed Bourbon Pork Roast, page 111 PointsPlus value: 6Honey-Mustard Pork Tenderloin with Kale, page 112 PointsPlus value: 7Pasta Primavera, page 117 PointsPlus value: 7Overnight Artichoke and Ham Strata, page 118 PointsPlus value: 7

poultrySpiced Chicken in Creamy Alfredo Sauce, page 120 PointsPlus value: 7Raspberry-Balsamic Chicken, page 121 PointsPlus value: 7Greek Feta Chicken, page 122 PointsPlus value: 6Italian Chicken and Vegetables, page 123 PointsPlus value: 7Seared Chicken and Peppers with Cilantro Sauce, page 124 PointsPlus value: 6Artichoke-and-Goat Cheese- Stuffed Chicken Breasts, page 125 PointsPlus value: 6Oven-Fried Chicken, page 126 PointsPlus value: 8Lemon-Garlic Chicken Thighs, page 127 PointsPlus value: 7Roasted Lemon Chicken with Potatoes, page 128 PointsPlus value: 9Bistro Roast Chicken, page 129 PointsPlus value: 7

Frittata with Swiss Chard, Potatoes, and Fontina, page 86 PointsPlus value: 7Spinach, Rice, and Feta Pie, page 87 PointsPlus value: 6Potato and Cheese Patties, page 88 PointsPlus value: 9 Stuffed Poblanos, page 89 PointsPlus value: 9Spaghetti Squash with White Bean Provençale, page 90 PointsPlus value: 6Polenta with Roasted Vegetables, page 91 PointsPlus value: 7Rapid Risotto, page 92 PointsPlus value: 8 With prosciutto (reference in recipe note) PointsPlus value: 10 Orzo and Portobello Casserole, page 93 PointsPlus value: 9Roasted Vegetable Macaroni and Cheese, page 94 PointsPlus value: 7

Rigatoni with Goat Cheese, Sun-Dried Tomatoes, and Kale, page 95 PointsPlus value: 10Pasta Puttanesca, page 96 PointsPlus value: 8Fresh Tomato Lasagna, page 97 PointsPlus value: 10Spicy Tofu Noodles with Mushrooms, page 98 PointsPlus value: 7

MeAtsDouble Cheese Meat Loaf, page 100 PointsPlus value: 7Green Peppercorn Steaks, page 101 PointsPlus value: 4Filet Mignon with Mushroom-Wine Sauce, page 102 PointsPlus value: 6Porcini-Crusted Beef Tenderloin with Wild-Mushroom Sauce, page 103 PointsPlus value: 6Beef Tenderloin with Cilantro Sauce, page 104 PointsPlus value: 5

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Green Beans Niçoise, page 158 PointsPlus value: 2Creamed Spinach, page 159 PointsPlus value: 3Sesame Sugar Snap Peas, page 160 PointsPlus value: 2Grilled Marinated Vegetables, page 161 PointsPlus value: 3Smashed Potato-and Broccoli Casserole, page 162 PointsPlus value: 6 Per 1-cup serving PointsPlus value: 6Feta Mashed Potatoes, page 163 PointsPlus value: 2Grilled Sweet Potatoes with Orange-Chipotle Glaze, page 164 PointsPlus value: 5Portobello Mushroom Barley, page 165 PointsPlus value: 4Squash-Rice Casserole, page 166 PointsPlus value: 5

sAndWiches & soupsCucumber-Shrimp Sandwiches, page 168 PointsPlus value: 6Philly Cheese Sandwiches, page 169 PointsPlus value: 7Ranch Burger, page 170 PointsPlus value: 8Chicken-Mango Wrap, page 171 PointsPlus value: 6Turkey-Havarti Grinder, page 172 PointsPlus value: 8Capri Sandwich, page 177 PointsPlus value: 9Mediterranean Goat-Cheese Sandwiches, page 178 PointsPlus value: 6Spinach Calzones with Blue Cheese, page 179 PointsPlus value: 10Falafel Sandwiches, page 180 PointsPlus value: 8Quick Shrimp-and-Corn Soup, page 181 PointsPlus value: 6Chunky Southwestern Clam Chowder, page 182 PointsPlus value: 8

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Turkey Cutlets with Balsamic-Brown Sugar Sauce, page 130 PointsPlus value: 7Chili-Spiced Smoked Turkey Breast, page 131 PointsPlus value: 3Orange-Bourbon Turkey, page 132 PointsPlus value: 7Collard Greens with Lima Beans and Smoked Turkey, page 137 PointsPlus value: 5Sausage, Garlic, and Mushroom Pizza, page 138 PointsPlus value: 7

sAlAdsCreamy Caesar Salad with Spicy Croutons, page 140 PointsPlus value: 3Spring Salad with Asparagus and Radishes, page 141 PointsPlus value: 1Asparagus-Apple Salad, page 142 PointsPlus value: 3Mesclun with Caramelized Onion, Apple, and Gruyere Cheese, page 143 PointsPlus value: 2

Spinach-Strawberry Salad with Goat-Cheese Bruschetta, page 144 PointsPlus value: 5Tuscan Bread Salad with Corn, page 145 PointsPlus value: 3White Bean and Tomato Salad, page 146 PointsPlus value: 4Oriental Pasta Salad, page 147 PointsPlus value: 3German Hot Potato Salad, page 148 PointsPlus value: 4Fiery Thai Beef Salad, page 149 PointsPlus value: 7Tabbouleh with Arugula and Chicken, page 150 PointsPlus value: 5

side dishesStovetop “Baked Beans,” page 152 PointsPlus value: 5Roasted Cauliflower, page 157 PointsPlus value: 2

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Wagon Wheel Beef Soup, page 183 PointsPlus value: 4Spring Posole, page 184 PointsPlus value: 7Chile-Cheese Chowder, page 185 PointsPlus value: 5Spinach-Chicken Noodle Soup, page 186 PointsPlus value: 5Butternut Soup with Pears and Apples, page 187 PointsPlus value: 3Summer Vegetable Stew with Basil Purée, page 188 PointsPlus value: 6

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WEIGHT WATCHERS is a registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are used under license by Oxmoor House, Inc. Printed in the United States of America.

©2011 by Oxmoor House, Inc.All rights reserved.