2 3

551960

&&&QuickQuick

Easymeals

our best

values

all recipes include new

4 1

BreakfastSweet-Spiced Berry Breakfast Parfaits, page 8 PointsPlus value: 6 Menu PointsPlus value: 6 Smoked Salmon Bagel Sandwiches, page 9 PointsPlus value: 6 Summer Fruit Salad PointsPlus value: 2 Menu PointsPlus value: 8Huevos Rancheros, page 10 PointsPlus value: 4 Chili-Dusted Mango PointsPlus value: 2 Menu PointsPlus value: 6English Muffins Topped with Tomato- Chive Baked Eggs, page 11 PointsPlus value: 4 Menu PointsPlus value: 4Garden Scrambled Eggs, page 12 PointsPlus value: 3 Garlic-Roasted Potatoes PointsPlus value: 3 Menu PointsPlus value: 6Asparagus, Ham, and Blue Cheese Frittata, page 13 PointsPlus value: 4

With 1 cup melon PointsPlus value: 0 Menu PointsPlus value: 7Feta and Spinach Omelet, page 14 PointsPlus value: 5 Menu PointsPlus value: 5Sausage-Avocado Breakfast Tacos, page 15 PointsPlus value: 6 Menu PointsPlus value: 6Turkey-Sausage Breakfast Bowl, page 16 PointsPlus value: 8 Menu PointsPlus value: 8Ham-Smothered Cheese Grits, page 17 PointsPlus value: 6 Menu PointsPlus value: 8Mini Breakfast Pizzas, page 18 PointsPlus value: 3 Citrus-Peach Salad PointsPlus value: 2 Menu PointsPlus value: 5Monte Cristo Sandwiches, page 19 PointsPlus value: 8 Menu PointsPlus value: 8Waffles with Berry Syrup, page 20 PointsPlus value: 3 Menu PointsPlus value: 5

Weight Watchers® Our Best Quick & Easy Meals

This guide gives you PointsPlus™ values for all the recipes in this cookbook. If you’re following the Weight Watchers PointsPlus program, use the values in this guide when you track any meals made from recipes in this cookbook.

What’s New about the PointsPlus Program?PointsPlus uses the latest scientific research to create a program that goes far beyond traditional calorie counting to give people the edge they need to lose weight and keep it off in a fundamentally healthier way. The Program is designed to educate and encourage people to make choices that focus on foods that create a sense of satisfaction and are more healthful. PointsPlus values are calculated for foods based on their protein, fiber, fat and carbohydrate content. This PointsPlus formula takes into account how these nutrients are processed by the body and helps you select foods that are both nutritious and satisfying!

For more about the PointsPlus Program, visit WeightWatchers.com.

values

all recipes include new

2 3

Seared Tuna with Wasabi-Avocado Aïoli, page 32 PointsPlus value: 8 Spicy Cucumber Salad PointsPlus value: 1 Menu PointsPlus value: 9Grilled Tuna over White Beans, page 49 PointsPlus value: 6 Menu PointsPlus value: 8Grilled Tuna Provençal with Yogurt Sauce, page 50 PointsPlus value: 6 Orzo with Spring Greens and Rosemary PointsPlus value: 4 Menu PointsPlus value: 10Trout Grenobloise, page 51 PointsPlus value: 7 Balsamic-Glazed Green Beans PointsPlus value: 2 Menu PointsPlus value: 9Linguine with Clam Sauce, page 52 PointsPlus value: 6 Menu PointsPlus value: 6Scallops in Buttery Wine Sauce, page 53 PointsPlus value: 5 Asparagus with Feta and Oregano PointsPlus value: 1 Menu PointsPlus value: 6

Scallops and Pan-Roasted Tomatoes, page 54 PointsPlus value: 6 Menu PointsPlus value: 9Shrimp with Avocado Salsa, page 55 PointsPlus value: 6 Chili-Lime Corn on the Cob PointsPlus value: 4 Menu PointsPlus value: 10Grilled Spicy Asian Shrimp, page 56 PointsPlus value: 3 Minted Sugar Snap Peas PointsPlus value: 1 Menu PointsPlus value: 8 With 1 cup cubed pineapple PointsPlus value: 0Curried Shrimp over Garlic-Basil Coconut Rice, page 57 PointsPlus value: 9 Menu PointsPlus value: 9Speedy Seafood Paella, page 58 PointsPlus value: 7 Menu PointsPlus value: 7

Meatless Main Dishes Refried Bean Poblanos with Cheese, page 60 PointsPlus value: 7

Hot Bulgur Cereal and Fruit, page 21 PointsPlus value: 6 Menu PointsPlus value: 8 Cranberry-Walnut Oatmeal, page 22 PointsPlus value: 10 Menu PointsPlus value: 10

fish & shellfish Pecan-Crusted Barbecue Catfish, page 24 PointsPlus value: 7 Sweet and Tangy Mustard Coleslaw PointsPlus value: 2 Menu PointsPlus value: 9Broiled Cod with Almond Brown Butter, page 25 PointsPlus value: 6 Skillet Asparagus and Roasted Bell Peppers PointsPlus value: 1 Menu PointsPlus value: 7Flounder with Warm Olive Salsa, page 26 PointsPlus value: 5 Lemon Couscous with Toasted Pine Nuts PointsPlus value: 4 Menu PointsPlus value: 9

Orange Roughy with Sweet and Sour Glaze, page 27 PointsPlus value: 5 Spicy-Sweet Broccoli PointsPlus value: 2 Menu PointsPlus value: 10Honey Mustard–Glazed Salmon, page 28 PointsPlus value: 8 Lemony Green Beans Amandine PointsPlus value: 2 Menu PointsPlus value: 10Seared Salmon Fillets with Edamame Succotash, page 29 PointsPlus value: 8 Menu PointsPlus value: 8Broiled Swordfish with Simple Puttanesca Sauce, page 30 PointsPlus value: 7 Sautéed Zucchini and Bell Peppers PointsPlus value: 1 Menu PointsPlus value: 11Almond-Crusted Tilapia, page 31 PointsPlus value: 7 Mashed Red Potatoes with Chives PointsPlus value: 3 Menu PointsPlus value: 10

4 5

Garlic-Herb Steak Fries PointsPlus value: 4 Menu PointsPlus value: 9Sweet-and-Spicy Sirloin Steak, page 72 PointsPlus value: 4 Menu PointsPlus value: 4 With 1⁄3 cup rice PointsPlus value: 2Flank Steak with Herb Spread, page 73 PointsPlus value: 5 Grilled Asparagus and Tomatoes PointsPlus value: 2 Menu PointsPlus value: 7Mongolian Beef, page 74 PointsPlus value: 7 Menu PointsPlus value: 10 With 1 cup broccoli or sugar snaps PointsPlus value: 0Chili-Rubbed Sirloin Steak, page 75 PointsPlus value: 4 Mini Cheddar Potato Skins PointsPlus value: 4 Menu PointsPlus value: 8Beef, Bell Pepper, and Asparagus with Hoisin Sauce, page 76 PointsPlus value: 6 Menu PointsPlus value: 8

Beef, Mushroom, and Tomato Ragu, page 77 PointsPlus value: 9 Menu PointsPlus value: 9Salisbury Steak, page 78 PointsPlus value: 7 Menu PointsPlus value: 10Shepherd’s Pie, page 79 PointsPlus value: 8 Menu PointsPlus value: 8Taco Salad Pizza, page 80 PointsPlus value: 10 Menu PointsPlus value: 10Lemon-Caper Pork Medallions, page 81 PointsPlus value: 4 Herbed-Buttered Angel Hair Pasta PointsPlus value: 3 Menu PointsPlus value: 7Orange-Hoisin Pork Tenderloin, page 82 PointsPlus value: 4 Edamame and Roasted Red Bell Pepper Salad PointsPlus value: 3 Menu PointsPlus value: 7Pork Medallions with Sherry Glaze, page 83 PointsPlus value: 4

Creamy Chipotle Wedge Salad PointsPlus value: 3 Menu PointsPlus value: 10Vegetarian Enchiladas, page 61 PointsPlus value: 6 Golden Onion and Corn Rice Pilaf PointsPlus value: 5 Menu PointsPlus value: 11Broccoli and Ginger Tofu Stir-Fry, page 62 PointsPlus value: 7 Menu PointsPlus value: 10Vietnamese Noodle-Vegetable Toss, page 63 PointsPlus value: 10 Menu PointsPlus value: 10Creamy Macaroni and Cheese, page 64 PointsPlus value: 8 Green Beans with Country Mustard and Herbs PointsPlus value: 1 Menu PointsPlus value: 9Ravioli with Sun-Dried Tomato Cream Sauce, page 65 PointsPlus value: 8 Sautéed Zucchini Spears PointsPlus value: 1

Menu PointsPlus value: 9Goat Cheese, Tomato, and Basil Pizza, page 66 PointsPlus value: 7 Menu PointsPlus value: 7Southwestern Rice and Veggie Cakes, page 67 PointsPlus value: 9 Spicy Tricolor Bell Pepper Stir-Fry PointsPlus value: 1 Menu PointsPlus value: 10Grain and Vegetable–Stuffed Portobello Mushrooms, page 68 PointsPlus value: 6 Lemon Asparagus PointsPlus value: 1 Menu PointsPlus value: 7

Meats Beef Tenderloin Steaks with Red Wine– Mushroom Sauce, page 70 PointsPlus value: 6 Menu PointsPlus value: 11Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese, page 71 PointsPlus value: 5

6 7

Creamy Honey Mustard Slaw PointsPlus value: 1 Menu PointsPlus value: 8Cumin-Seared Chicken with Pineapple- Mint Salsa, page 96 PointsPlus value: 5 Almond-Coconut Rice PointsPlus value: 4 Menu PointsPlus value: 9Chili-and-Basil Chicken Noodle Stir-Fry, page 97 PointsPlus value: 8 Honey-Spiced Pineapple PointsPlus value: 2 Menu PointsPlus value: 10Herb-Crusted Chicken with Feta Sauce, page 98 PointsPlus value: 8 Menu PointsPlus value: 8 Per 1½ tablespoons leftover sauce PointsPlus value: 1Tarragon Chicken, page 99 PointsPlus value: 6 Kalamata Barley PointsPlus value: 3 Menu PointsPlus value: 9Chicken Scallopine with Pesto and Cheese, page 100

PointsPlus value: 7 Garlic Broccolini PointsPlus value: 2 Menu PointsPlus value: 9Grilled Chicken Breasts with Queso Verde Sauce, page 101 PointsPlus value: 8 Grilled Corn on the Cob with Chive Butter PointsPlus value: 3 Menu PointsPlus value: 11Grilled Chicken with Rustic Mustard Cream, page 102 PointsPlus value: 6 Pan-Roasted Tomatoes with Herbs PointsPlus value: 1 Menu PointsPlus value: 7Grilled Chicken with Herb Sauce, page 103 PointsPlus value: 6 Grilled Squash, Red Bell Pepper, and Onion PointsPlus value: 1 Menu PointsPlus value: 7Chicken and Edamame Stir-Fry, page 104 PointsPlus value: 7 Menu PointsPlus value: 7

Arugula-Strawberry Salad PointsPlus value: 2 Menu PointsPlus value: 6Pork with Chimichurri, page 84 PointsPlus value: 4 Yellow Rice with Spring Peas PointsPlus value: 1 Menu PointsPlus value: 5Five-Spice Pork with Apricots, page 85 PointsPlus value: 6 Menu PointsPlus value: 9Parmesan-Crusted Pork Chops, page 86 PointsPlus value: 6 Roasted Green Beans with Prosciutto PointsPlus value: 2 Menu PointsPlus value: 8Pork Chops with Tarragon-Onion Gravy, page 87 PointsPlus value: 7 Menu PointsPlus value: 10Sweet-Spiced Grilled Lamb Chops, page 88 PointsPlus value: 5 Bulgur–Golden Raisin Pilaf PointsPlus value: 5 Menu PointsPlus value: 10

Poultry Chicken-Tortilla Pie, page 90 PointsPlus value: 9 Menu PointsPlus value: 9Tomato, Chicken, and Feta Pasta, page 91 PointsPlus value: 6 Menu PointsPlus value: 6Chicken-Veggie Noodle Bowl, page 92 PointsPlus value: 7 Sesame Wonton Crisps PointsPlus value: 2 Menu PointsPlus value: 9Mexican-Style Lettuce Wraps, page 93 PointsPlus value: 6 Cumin Corn PointsPlus value: 3 Menu PointsPlus value: 9Apricot-Lemon Chicken, page 94 PointsPlus value: 6 Sweet Lemon-Mint Pear Salad PointsPlus value: 2 Menu PointsPlus value: 8Barbecue Chicken with Grilled Peaches, page 95 PointsPlus value: 7

8 9

Tex-Mex Panzanella, page 132 PointsPlus value: 8 Menu PointsPlus value: 8Spinach, Tomato, and Fresh Mozzarella Pasta Salad with Italian Dressing, page 133 PointsPlus value: 8 Menu PointsPlus value: 8 Per 2 tablespoons leftover dressing PointsPlus value: 2BLT Steak Salad, page 134 PointsPlus value: 6 Menu PointsPlus value: 8Asian Chicken Salad with Sweet and Spicy Wasabi Dressing, page 135 PointsPlus value: 8 Menu PointsPlus value: 8Chop Cobb Salad, page 136 PointsPlus value: 7 Menu PointsPlus value: 9Curried Chicken-Rice Salad, page 137 PointsPlus value: 6 Menu PointsPlus value: 6Grilled Chicken and Romaine Salad with Raspberry Vinaigrette, page 138 PointsPlus value: 5

Grilled Garlic Bread PointsPlus value: 2 Menu PointsPlus value: 7

sanDWiches Louisiana Catfish Po’ Boys, page 140 PointsPlus value: 8 Herbed Tomato-Cucumber Salad PointsPlus value: 1 Menu PointsPlus value: 9Open-Faced Smoked Salmon Sandwiches with Dill Cream Cheese Spread, page 141 PointsPlus value: 5 Pomegranate Refreshers PointsPlus value: 2 Menu PointsPlus value: 7Southwestern Shrimp and Bacon Club, page 142 PointsPlus value: 9 Menu PointsPlus value: 9Meatless Muffuletta, page 143 PointsPlus value: 7 Menu PointsPlus value: 7Pesto Grilled Cheese Sandwiches, page 144 PointsPlus value: 9

Chicken Mozzarella and Penne, page 105 PointsPlus value: 10 Menu PointsPlus value: 10Chicken with Asian Peanut Sauce, page 106 PointsPlus value: 9 Menu PointsPlus value: 9Hoisin-Glazed Chicken Thighs, page 107 PointsPlus value: 8 Fast Asian Slaw PointsPlus value: 1 Menu PointsPlus value: 9Sweet Mustard Chicken Thighs, page 108 PointsPlus value: 8 Warm Balsamic Potato Salad PointsPlus value: 2 Menu PointsPlus value: 10Spicy Chicken Fajitas, page 109 PointsPlus value: 8 Menu PointsPlus value: 8 With 1 tablespoon light sour cream or chopped avocado PointsPlus value: 1Crunchy Oven-Fried Chicken, page 110 PointsPlus value: 7

Heirloom Tomato Salad PointsPlus value: 1 Menu PointsPlus value: 8Turkey Cutlets with Balsamic-Brown Sugar Sauce, page 111 PointsPlus value: 8 Sautéed Garlicky Spinach PointsPlus value: 1 Menu PointsPlus value: 9Turkey Cutlets with Cranberry-Cherry Sauce, page 112 PointsPlus value: 8 Roasted Brussels Sprouts à l’Orange PointsPlus value: 1 Menu PointsPlus value: 9

salaDs Mediterranean Tuna Salad, page 130 PointsPlus value: 5 Greek-Style Pita Chips PointsPlus value: 3 Menu PointsPlus value: 8Shrimp Salad with Avocado and Grapefruit, page 131 PointsPlus value: 7 Menu PointsPlus value: 10

11

Corn and Bacon Chowder, page 157 PointsPlus value: 6 Tomato, Avocado, and Onion Salad PointsPlus value: 1 Menu PointsPlus value: 7Potato-Bacon Soup, page 158 PointsPlus value: 6 Menu PointsPlus value: 8Chorizo and Black Bean Soup, page 159 PointsPlus value: 6 Menu PointsPlus value: 10Chicken-and-Rice Soup with Avocado and Pico de Gallo, page 160 PointsPlus value: 7 Fresh Lime and Oregano Spring Greens Salad PointsPlus value: 2 Menu PointsPlus value: 9Southwestern Chicken and White Bean Soup, page 161 PointsPlus value: 3 Spirited Tropical Fruit Salad PointsPlus value: 5 Menu PointsPlus value: 8Spicy Sausage, White Bean, and Spinach Soup, page 162 PointsPlus value: 5

Asian-Topped Garlic Bread PointsPlus value: 3 Menu PointsPlus value: 8

DessertsItalian Berry Float, page 164 PointsPlus value: 3Peppermint Candy–Cone–Crunch Ice Cream, page 165 PointsPlus value: 6Chocolate Chip Ice-Cream Balls, page 166 PointsPlus value: 7Chocolate–Peanut Butter Shake, page 167 PointsPlus value: 5Blueberry Crumble Sundae, page 168 PointsPlus value: 8Blueberry-Lemon Cream Parfaits, page 169 PointsPlus value: 5Chocolate-Hazelnut Mousse Cups, page 170 PointsPlus value: 4Mandarin Oranges with Grand Marnier and Mascarpone, page 171 PointsPlus value: 5

10

Menu PointsPlus value: 9Veggie Pitas with Cucumber Hummus, page 145 PointsPlus value: 7 Menu PointsPlus value: 7 Per 2 tablespoons hummus PointsPlus value: 3Chicken Sandwiches with White Barbecue Sauce, page 146 PointsPlus value: 9 Melon Salad PointsPlus value: 2 Menu PointsPlus value: 11Cobb Salad Sandwiches, page 147 PointsPlus value: 7 Menu PointsPlus value: 11Turkey Reuben Wraps, page 148 PointsPlus value: 8 Carrot Slaw PointsPlus value: 2 Menu PointsPlus value: 10Mediterranean Turkey Burgers with Red Bell Pepper Mayo, page 149 PointsPlus value: 10 Menu PointsPlus value: 10Steak and Mint Pesto Wraps, page 150 PointsPlus value: 8

Menu PointsPlus value: 8 Per 1 tablespoon leftover pesto PointsPlus value: 1Open-Faced Beef, Tomato, and Pepperoncini Sandwiches, page 151 PointsPlus value: 7 Menu PointsPlus value: 9Mile High Cheeseburger, page 152 PointsPlus value: 10 Menu PointsPlus value: 10 Plus 3 oz. oven baked steak fries PointsPlus value: 3

souPs Thai Fish Soup, page 154 PointsPlus value: 4 Menu PointsPlus value: 6Quick Tortellini-Spinach Soup, page 155 PointsPlus value: 3 Greens with Strawberries and Pomegranate Dressing PointsPlus value: 4 Menu PointsPlus value: 7Quick Corn and Beef Chili, page 156 PointsPlus value: 6 Menu PointsPlus value: 9

12 13

Cream Cheese Baklava Cups, page 172 PointsPlus value: 2Apple Pie Scoops, page 173 PointsPlus value: 8Warm Apricots with Greek Yogurt and Walnuts, page 174 PointsPlus value: 5Rum-Glazed Bananas with Bittersweet Chocolate Sauce, page 175 PointsPlus value: 8Berry-Pomegranate Sauce, page 176 PointsPlus value: 2 With 2-oz. slice angel food cake PointsPlus value: 3Chocolate–Mint Pudding Cups, page 177 PointsPlus value: 3Skillet Cherry-Pear Pie, page 178 PointsPlus value: 6 With ½ cup fat-free ice cream PointsPlus value: 2Irish Cream Chocolate Pudding Cakes, page 179 PointsPlus value: 8Caramel-Toffee Layered Dessert, page 180 PointsPlus value: 8

Ten-Minute Raisin Bread Pudding, page 181 PointsPlus value: 4Zabaglione with Fresh Berries, page 182 PointsPlus value: 5Date-Walnut Gingersnap Sandwich Cookies, page 183 PointsPlus value: 3Peanut Butter Brownie Cookies, page 184 PointsPlus value: 2Blonde Oatmeal Cookies, page 185 PointsPlus value: 2Crispy Chocolate–Brown Rice Squares, page 186 PointsPlus value: 2Fruit-and-Nut Crispy Bars, page 187 PointsPlus value: 5Chocolate Cracker Bark, page 188 PointsPlus value: 3

12

WEIGHT WATCHERS is a registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are used under license by Oxmoor House, Inc. Printed in the United States of America.

©2011 by Oxmoor House, Inc.All rights reserved.