ww1738 210x148 pp pantry booklet 32pp web scribd 4

7/29/2019 WW1738 210x148 PP Pantry Booklet 32pp WEB Scribd 4

1/17


2/17

Filling & Healthy Foods are marked with a green triangle. These oods help ll you up and keep you healthy.

Availability: All supermarket ranging and products were correct at time o publishing

Announcing the newMufn BreakLighter Choice Mufn Range

Chocolate Raspberry

Peach Cinnamon Chocolate Orange

Raspberry Apple Strawberry White Chocolate

Strawberry White Chocolate contains a ProPoints value of 6. Chocolate Raspberry, Peach Cinnamon, Chocolate Orange & Raspberry Applecontain a ProPoints value of 5. WEIGHT WATCHERS is the registered trademark of Weight Watchers International, Inc. ProPoints is thetrademark of Weight Watchers International, Inc. Trademarks are used with permission by Mufn Break. Variations in ingredients, preparation, andsubstitutions, as well as season, processing practices, and ingredient source, may increase or decrease ProPoints values. For more information,visit www.mufnbreak.com.au. 2010, Foodco Group Pty Ltd, ACN 007 145 057. 2011 Weight Watchers International, Inc. All rights reserved.

Welcome toTheProPointspantryYour complete guide toWeight Watchers Supermarket Foods.This handy little guide is an easy reerence to the complete range o 230

Weight Watchers Foods available in Australian and New Zealand supermarkets.

With easy-to-use listings that show where products are available, weve

designed The ProPointspantry to help you stock your pantry and ridge and

get organised or losing weight.

I you love cooking rom scratch, our user-riendly recipes will give you

plenty o inspiration. Cooking not your thing? Youll love our quick and easy

ready-made snack, dinner and dessert ideas rom Weight Watchers Foods.

All packs show you the ProPoints value per serve to take away the guesswork

oProPointsvalues and portion sizes. Theyre one great way to stay within

yourProPointsbudget.

Finally, to ensure our pantry guide is well and truly stocked weve thrown in

loads o insider weight-loss tips, handy hints and ideas or cooking, snacking

and entertaining.

We believe the ood you eat should

be delicious and easy it should

also t in with your lie. Having the

right ingredients on hand and some

back-up meals getting organised

is, in our book, the rst step towards

weight-loss success.

Your pantry and lie will love you or it!

Weight Watchers Foods Team

Where can I buy it?Weight Watchers Foods areavailable at:

Australian Retailers

W = Woolworths

C = ColesI = Independents (such as IGA,

Franklins and Foodworks)

New Zealand Retailers

P = Progressive

F = Foodstus


3/17

Think cheese doesnt fit into your heal thy lifestyle? Think again.

The Bega So Extra Light 50% Reduced Fat* Tasty range ofcheeses is a satisfying addition to every household, especially

those looking for waist-friendly options. Bega cheese is made

from nutritious dairy milk and is matured for up to seven

months to deliver a delicious taste and great texture.

Cheese? Yes, please! Bega So Ex tra Light is

now proudly endorsed by Weight Watchers.

SLIM &TASTY

Photo:SteveBrown

Styling:JaneHann

Foodprep:SamanthaJoel

*Contains 50% less fat than Bega Cheddar Cheese. Bega is a registered trademark of Bega Cheese Limited.

EAT WELLLooking for ways to enjoy

Bega So Extra Light Tasty

Cheese, at just 2 ProPoints

values per 25g serve and

1 ProPointsvalue per

slice? Visit www.

bega.net.au.

Contents

Weight Watchers Foods list 6Fruit with muesli crumb 7Family breakast in a tray 8Apricot cake 11Tuna salad with creamy lemon dressing 13Smoked salmon ettuccine 14

Survival snacks 20

Entertain withWeight Watchers Foods 22Bacon and cheese tarts

Make the main event 23Triple cheese & mushroom lasagne

Finish o with a sweet sensation 24Choc-chip berry fan

Simple swaps 25

Fake it, Make it 28Sticky date puddings with caramel sauce 29

Measurements 30Secrets to recipe success


4/17

Retailer AU W = Woolworths | C = Coles | I = IndependentsRetailer NZ P = Progressive | F = Foodstus

Fruit with muesli crumb4 ProPoints values per serveServes: 4 | Prep: 15 mins | Cooking: 5 mins

cup (30g) Weight Watchers Fruit &Fibre Tropical

cup (30g) traditional rolled oats

1 tbs articial sweetener powder

tsp ground cinnamon

1 tbs psyllium husks

2 tbs LSA mix

2 tbs Weight Watchers Canola Spread, melted 250g strawberries

1 red apple, thinly sliced

2 kiwiruit, thinly sliced

150g tub NESTL DIET Vanilla Yoghurt

1 Pre-heat oven to

180C or 160C

an-orced. Line a

baking tray with

baking paper. Place

Weight WatchersFruit & FibreTropical in a bowland crush with your

ngers until ne

crumbs orm. Add

oats, sweetener,

cinnamon,

psyllium and LSA and

mix until combined. Stir in Weight Watchers CanolaSpread until combined. Spread crumb mixture evenlyover prepared tray. Bake or 510 minutes, stirring

once, until golden.

2 Meanwhile, place strawberries, apple and kiwiruit in a

bowl. Toss to combine. Divide ruit mixture among

bowls. Serve topped with crumb and NESTL DIETVanilla Yoghurt.

NZ MEMBERS NOTE: You can use Weight WatchersBerry Flakes instead oWeight Watchers Fruit & FibreTropical. The ProPoints values remain the same.

Shopping listWeight Watchers Fruit &Fibre Tropical

Weight Watchers Canola Spread

NESTL DIET Vanilla Yoghurt

B

C

Filling & Healthy Foods Serve size W C I P F

Weight Watchers Products

Beans

Weight Watchers Baked Beans inTomato Sauce 130g

1 can, 130g 3

Weight Watchers Baked Beans inTomato Sauce multipack 4 x 130g

1 can, 130g 3

Cakes and Mufns

Weight Watchers Cakes

Weight Watchers Almond CakeSlices 120g

1 individual,20g

2

Weight Watchers BelgianChocolate Brownies 135g

1 individual,23g

2

Weight Watchers Carrot CakeSlices 135g

1 slice, 23g 2

Weight Watchers CherryBakewells 205g

1 individual,34g

3

Weight Watchers ChocolateMini Rolls 115g

1 individual,23g

2

Weight Watchers LamingtonFingers 100g

1 individual,20g

2

Weight Watchers Mun Bars

We ig ht Wa tc he rs G in ge r Ki ss 2 10 g 1 ba r, 3 5g 3

Cereal

Weight Watchers Cereal Flakes

Weight Watchers Berry Flakes450g

1 serve, 45g 4

Weight Watchers Fruit & FibreTropical 450g

1 serve, 45g 4

Weight Watchers Muesli

Weight Watchers Oven bakedNutty Muesli 495g 1 serve, 45g 4

Weight Watchers Oven bakedFruity Muesli 495g

1 serve, 45g 4

Weight Watchers Oven bakedBerry Muesli 495g

1 serve, 45g 4

Cereal Bars

Weight Watchers Nut Bars

Weight Watchers Almond &Apricot 136g

1 bar, 34g 4

Weight Watchers Hazelnut &Orange 136g

1 bar, 34g 4

Wake upWhen you enjoy awholesome breakast,

youre more likelyto make better

choices throughoutthe day. Whereas iyou skip breakast

youre more likely tomake poor choicesor go or unhealthysnacks. Breakast

eaters are alsomore likely to meetthe recommendeddietary intakes o

key nutrients thanthose who skip.


5/17


Shopping list

Family breakast in a tray5 ProPoints values per serveServes: 4 | Prep: 10 mins | Cooking: 20 mins

3 medium roma tomatoes, quartered

4 fat mushrooms, halved

4 green shallots, cut into 5cm lengths

4 slices (55g) Weight Watchers Bacon, thickly sliced

4 eggs

4 x 45g slices soy and linseed bread

1 tbs Weight Watchers Canola Spread

1 Pre-heat oven to 200C

or 180C an-orced.

Place tomatoes,

mushrooms, shallots

and Weight WatchersBacon in a deep 15cmx 26cm ceramic

baking dish. Season

with salt and reshly

ground black pepper.

Lightly spray with oil

and toss to coat. Bake

or 15 minutes or

until tomatoes have

sotened and bacon is browned. Remove tray

rom oven.

2 Careully break eggs into tray, in and around the

vegetable and bacon mixture. Bake or 510 minutes

or until eggs are cooked to your liking.

3 Meanwhile, toast bread and spread with

Weight Watchers Canola Spread . Serve the hotbreakast mixture in the baking tray with toast.

NZ MEMBERS NOTE: You can use Tegel SmokedChicken Bacon instead oWeight Watchers Bacon.

The ProPoints values remain the same.

Weight Watchers Bacon

Weight Watchers Canola Spread

D


Weight Watchers Macadamia &Cranberry 136g

1 bar, 34g 4

We ig ht Wa tc he rs Nu t D el ux e 13 6g 1 ba r, 34 g 4

Weight Watchers Fruit Cereal Bars

Weight Watchers AppleCrumble 240g

1 bar, 40g 3

Weight Watchers Apricot Pie 240g 1 bar, 40g 3

Weight Watchers Blackberry &Vanilla 240g

1 bar, 40g 3

Weight Watchers Cranberry &Pomegranate 240g

1 bar, 40g 3

Weight Watchers Custard &Apple 225g 1 bar, 37.5g 3

Weight Watchers RaspberryPie 240g

1 bar, 40g 3

Weight Watchers Strawberry &Blueberry 225g

1 bar, 37.5g 3

Cookies

Weight Watchers Choc ChipCookies 170g

2 biscuits,14.2g

2

Weight Watchers Fruit Slice 200g2 biscuits,23g

2

Weight Watchers RaspberryTartlet 160g

2 biscuits,18g

2

Dairy

Weight Watchers CanolaSpread 500g

1 tsp, 5g 1

Weight Watchers CottageCheese 250g

2 tbs, 40g 1

Weight Watchers CottageCheese 500g

2 tbs, 40g 1

Weight Watchers CreamCheese 250g

1 serve, 25g 1

Weight Watchers NaturalYoghurt 125g

1 tub, 125g 1

We ig ht Wa tc he rs So ur Cr ea m 2 50 g 1 tb s, 20 g 1

Dessert

Weight Watchers Cheesecake

Weight Watchers ChocolateDevil 2 x 98g

1 individual,98g

5

Weight Watchers PassionruitBurst 2 x 100g

1 individual,100g

4

On the goLie gets busy, so itpays to be ready ischedule changesmean you run late

or lunch or dinner, orneed a between-mealssnack. Why not alsotake your own snackto the movies or a

better option?


6/17


6 ProPoints values per serveServes: 10 | Prep: 10 minsCooking: 45 mins

cup (120g) Weight Watchers Canola Spread

cup (110g) caster sugar

2 eggs

1 cups (185g) sel-raising four

cup (180g) Weight Watchers Sour Cream

400g can Weight Watchers HalvedApricots, drained

cup (80g) Weight Watchers Apricot Fruit

Spread, warmed

2 x 34g pkts Weight Watchers Vanilla

Flavoured Custard powder

1 Preheat oven to 180C or 160C an-orced. Lightly

spray a 20cm round cake tin with oil. Line base

with baking paper.

2 Using electric beaters, beat Weight Watchers

Canola Spread and sugar until light and creamy.

Add eggs, 1 at a time, beating well ater each

addition. Add our and Weight Watchers Sour

Cream and beat until combined.

3 Spoon mixture into tin and smooth the surace.

Top with Weight Watchers Halved Apricots,

cut-side up. Spoon Weight Watchers ApricotFruit Spread over apricots to cover. Bake or

45 minutes or until cooked when tested with a

skewer. Stand cake in tin or 5 minutes beore

transerring to a wire rack to cool.

4 Meanwhile, make Weight Watchers Vanilla

Flavoured Custard ollowing packet instructions.

Serve cake with custard.

Apricot cake

Dreamy, creamyDoesnt every sweet thing needa little dollop o something withit? Try swapping regular cream,

ice-cream or custard or alower ProPoints value version or

low-at or diet yoghurt.


Weight Watchers Strawberry Kiss2 x 100g

1 individual,100g

4

Weight Watchers Belgian Eclairs6 x 30g

1 individual,30g

2

Weight Watchers CaramelProteroles 12 x 11.7g

1 individual,11.7g

1

Weight Watchers Sel-SaucingPudding

Weight Watchers ButterscotchPudding 2 x 90g

1 individual,90g

4

Weight Watchers DoubleChocolate Pudding 2 x 90g

1 individual,90g

4

Weight Watchers Sticky DatePudding 2 x 80g 1 individual,80g 4

Dessert Mixes, prepared

Weight Watchers Custard Mix

Weight Watchers VanillaFlavoured Custard Mix 34g

1 serve,125ml

2

Weight Watchers Dessert Mix

Weight Watchers CaramelFlavoured Dessert 24g

1 serve,125ml

2

Weight Watchers ChocolateFlavoured Dessert 24g

1 serve,125ml

2

Weight Watchers Jelly Crystals

Weight Watchers BlackberryFlavoured Jelly 11g

1 serve,125ml

0

Weight Watchers Lime FlavouredJelly 11g

1 serve,125ml

0

Weight Watchers OrangeFlavoured Jelly 11g

1 serve,125ml

0

Weight Watchers Raspberry

Flavoured Jelly 11g

1 serve,

125ml 0

Weight Watchers StrawberryFlavoured Jelly 11g

1 serve,125ml

0

Weight Watchers Mousse Mix

Weight Watchers Berry FlavouredMousse 20g

1 serve,175ml

2

Weight Watchers ChocolateFlavoured Mousse 20g

1 serve,175ml

2

Weight Watchers MochaFlavoured Mousse 20g

1 serve,175ml

2

Somethingsweet?

Who doesnt love theoccasional cake, tartor pudding? Whether

its the end to aamily meal, or part

o a celebration, someoccasions just seemto involve cake. At

Weight Watchers webelieve lie is too shortto go without dessert,so weve designed theweekly allowance tohelp you plan in theodd indulgence while

you lose weight.


7/17


Shopping list

Tuna salad with creamylemon dressing7 ProPoints values per serveServes: 4 | Prep: 10 mins | Cooking: 20 mins

12 (500g) baby (chat) potatoes

3 cups (90g) baby spinach and rocket leaves

4 x 95g cans Weight Watchers Tuna inSpringwater, drained

1 medium avocado, chopped

1 Lebanese cucumber, halved lengthwise, thinlysliced diagonally

cup (75g) Weight Watchers Mayonnaise

cup (60g) Weight Watchers Sour Cream

1 tsp nely grated lemon rind

1 tbs lemon juice

1 Cook potatoes in amedium saucepan o

boiling salted water

or 15 minutes or

until tender. Drain.

Allow to cool or

10 minutes beore

slicing thickly.

2 Meanwhile, dividebaby spinach and

rocket among

4 serving plates.

Top with

Weight Watchers

Tuna in Springwater, avocado, cucumber andsliced potatoes.

3 Combine Weight Watchers Mayonnaise,Weight Watchers Sour Cream , rind, juice and cup(60ml) water in a small bowl. To serve, drizzle dressing

over salads and season with salt and reshly ground

black pepper.

Weight Watchers Tunain Springwater

Weight Watchers Mayonnaise

Weight Watchers Sour Cream

F Filling & Healthy Foods Serve size W C I P F

Weight Watchers SpongePudding Mix

Weight Watchers ChocolateFlavoured Sponge Pudding 85g

1 individual,100g

4

Weight Watchers LemonFlavoured Sponge Pudding 85g

1 individual,100g

4

Drinks

Weight Watchers DrinkingChocolate 150g

1 glassprepared,200ml

2

Weight Watchers Dark DrinkingChocolate 150g


2

Weight Watchers FlavouredDrinks, unprepared

Weight Watchers Lemon & LimeFlavoured Drink 15g


0

Weight Watchers Sweet NavelOrange Flavoured Drink 15g


0

Frozen Foods

Weight Watchers Frozen Meal

Weight Watchers Bangers andMash 320g

1 individual,320g

5

Weight Watchers Bee Burgundy300g

1 individual,300g

4

Weight Watchers Bee Cannelloni320g

1 individual,320g

8

Weight Watchers Bee Hotpot320g

1 individual,320g

5

Weight Watchers Bee Lasagne370g

1 individual,370g

9

Weight Watchers Butter Chicken300g

1 individual,300g

9

Weight Watchers CheesyMacaroni 300g

1 individual,300g

9

Weight Watchers ChickenFettucine 320g

1 individual,320g

8

Weight Watchers Creamy Chicken& Mushroom Fettucine 300g

1 individual,300g

8

Weight Watchers Chicken FriedRice 300g

1 individual,300g

9

Warm &hearty

We all have ouravourite comort

oods to turn to timeand time again. Whenyoure losing weightyou can tweak themby using healthieringredients and

cooking methods,while keeping all thesame great favours.


8/17


Smoked salmon ettuccine12 ProPoints values per serveServes: 4 | Prep: 15 mins | Cooking: 10 mins

375g resh egg ettuccine pasta

200g smoked salmon, roughly chopped

150g Weight Watchers Sour Cream

50g Weight Watchers Cream Cheese

2 tbs nely chopped resh chives

2 tbs nely chopped resh dill

1 Cook pasta in a largesaucepan o salted

boiling water,

ollowing packet

instructions, or until

just tender. Drain.

Return pasta to

saucepan.

2 Meanwhile, placehal the smoked

salmon in a ood

processor. Add

Weight WatchersSour Cream, Weight Watchers Cream Cheese,and hal o both the chives and dill. Process until

sauce is smooth.

3 Add sauce to pasta and toss until well combined. Foldthrough remaining smoked salmon and most o the

remaining chives and dill.

4 Divide pasta mixture among plates and sprinkle withremaining chives and dill. Serve.

SERVE WITH: A 0 ProPoints value green salad.

Shopping listWeight Watchers Sour Cream

Weight Watchers Cream Cheese


Weight Watchers ChickenHot Pot 320g

1 individual,320g

7

Weight Watchers Panang Chicken320g

1 individual,320g

8

Weight Watchers Chicken PestoSpaghettini 300g

1 individual,300g

9

Weight Watchers ChickenRisotto 320g

1 individual,320g

8

Weight Watchers Cottage Pie320g

1 individual,320g

7

Weight Watchers Creamy GarlicPrawns 300g

1 individual,300g

8

Weight Watchers CreamyMushroom Agnolotti 320g 1 individual,320g 9

Weight Watchers CreamyMushroom Risotto 320g

1 individual,320g

8

Weight Watchers Creamy SalmonPasta 300g

1 individual,300g

9

Weight Watchers Creamy TomatoGnocchi 310g

1 individual,310g

8

Weight Watchers CreamyVegetable Lasagne 330g

1 individual,330g

7

Weight Watchers Honey SoyChicken 320g

1 individual,320g

8

Weight Watchers PepperedBee 350g

1 individual,350g

6

Weight Watchers Pumpkin andRicotta Canneloni 330g

1 individual,330g

7

Weight Watchers SatayChicken 320g

1 individual,320g

9

Weight Watchers Spaghetti andMeatballs 350g

1 individual,350g

8

Weight Watchers Thai ChickenCurry 320g

1 individual,320g

9

Weight Watchers Tuna Bake 320g1 individual,320g

8

Fruit

Weight Watchers Canned Fruit

Weight Watchers Halved Apricots400g

1 serve , 133 g 0

Weight Watchers Fruit Salad 400g 1 serve, 133g 0

Weight Watchers Sliced Peaches400g

1 serve , 133 g 0

Feelingruity

On the ProPoints Plan

weve made ruit reeto encourage you toeat it or snacks andas a great additionto meals. Add ruit

to porridge, cereal orsmoothies at breakastor greater satisaction.At dessert time make

it ancy or keep itsimple. Use your

avourite ruit to: topmeringues or pavlova;bake with a crumble

topping; with adelicious spoonul

or dollop ocreamy yoghurt.

Did you know?Fish is an excellent source o omega-3 attyacids, which has proven benets or yourhealth. Just 30g o smoked salmon meets

your recommended intake rom sh per day.


9/17



Treattime

While we dontsuggest that everyday is treat time,theres no need toeel deprived whileyou lose weight.

Plan to enjoy youravourite treats withinthe fexible ramework

o your ProPoints

budget.

Pump upthe jam!

I

J

P

S

M


Weight Watchers Sliced Peachesin Mango Syrup 400g

1 serve, 13 3g 1

Weight Watchers Fruit in Jelly

Weight Watchers Jelly withPeaches in Orange & MangoFlavoured Jelly 2 x 120g

1 tub, 120g 1

Weight Watchers Jelly with Pearsin Fruit o the Forest Flavoured

Jelly 2 x 120g1 tub, 120g 1

Weight Watchers Jelly with TwoFruits in Tropical Flavoured Jellywith Peaches and Pears 2 x 120g

1 tub, 120g 1

Weight Watchers Fruit Snack Tubs

Weigh t Wat che rs Ap ric ot s 13 5g 1 tu b, 13 5g 0

We ig ht Wa tc he rs Fr ui t S al ad 13 5g 1 tu b, 13 5g 0

Weigh t Wat che rs Pe ac hes 13 5g 1 tu b, 13 5g 0

Weight Watchers Two Fruits 135g 1 tub, 135g 0

Weight Watchers Peaches withMango Puree 135g

1 tub, 135g 1

Weight Watchers Fruit Combo3 Pack 3 x 135g

1 tub, 135g 0

Ice Cream

Weight Watchers Mini Cups

Weight Watchers Berry Mudslide2 x 84g

1 tub, 84g 3

Weight Watchers Cookies andCream 2 x 78g

1 tub, 78g 3

Weight Watchers Creamy Vanilla2 x 74g

1 tub, 74g 3

Weight Watchers CreamyChocolate 2 x 74g

1 tub, 74g 3

Weight Watchers White Chocolateand Raspberry 2 x 84g

1 tub, 84g 3

Weight Watchers Sundae

Weight Watchers Choc Berry Bliss2 x 76g

1 tub, 76g 3

Weight Watchers Double Choc2 x 78g

1 tub, 78g 4

Weight Watchers Rich Caramel2 x 78g

1 tub, 78g 4

Weight Watchers Toee Pecan2 x 78g

1 tub, 78g 4


Jams and Spreads

Weight Watchers Fruit Spread

Weigh t Watchers A pr icot 25 5g 1 tbs , 15g 1

Weight Watchers Fruit othe Forest 255g

1 tbs, 15g 1

We ig ht Wa tc he rs St ra wb er ry 25 5g 1 t bs , 1 5g 1

Meat and Fish

Weight Watchers Bacon 125g 42g 1

Weight Watchers Tuna Canned inSpringwater 95g

1 can, 95g 2

Potato Chips

Weight Watchers Crinkle Crisps

Weight Watchers Cheeseand Onion 120g

1 pac ke t, 20 g 2

Weight Watchers Roast Chicken120g

1 pac ke t, 20 g 2

Weight Watchers Potato Bakes

Weight Watchers Sour Creamand Chives 120g

1 pac ke t, 20 g 2

Salad Dressings, Mayonnaiseand Gravies

Weight Watchers Gravy Mix,prepared

Weight WatchersBrown Onion 20g

1 serve(approx3 tbs), 63ml

0

Weight WatchersCountry Chicken 20g

1 serve(approx3 tbs), 63ml

0

Weight Watchers Salad Dressing

Weight Watchers BalsamicDressing 260ml

1 tbs, 20ml 0

Weight Watchers Honey &Mustard Dressing 260ml

1 tbs, 20ml 1

Weight Watchers Mayonnaise400g

1 tbs, 20g 1

Sweeteners

Weight Watchers Sweet Tabs400 tablets

1 tablet,0.045g

0


10/17




Weight Watchers SweetenerGranules 90g

1 tsp, 0.8g 0

Endorsed Products

Cheese

Bega So Extra Light Block 1 serve, 25g 2

Bega So Extra Light Grated 1 serve, 25g 2

Bega So Extra Light TastyNatural Slices

1 slice, 21g 1

Cereals

Uncle Tobys Weightwise Oats320g

1 sachet, 40gpreparedwith cupskim milk

4

Meat

Smoked Chicken Bacon 200g3 slices(approx), 61g

2

Sliced Honey Roast Turkey 100g2 slices(approx), 50g

1

Fresh Salads

Fr es h Lig ht A l re sc o Sa la d 27 5g 1 s er ve , 13 7. 5 4

Nestle Diet Yoghurt

Twin Packs

Peach Mango 2 x 150g 1 tub, 150g 1

Strawberry 2 x 150g 1 tub, 150g 1

Passionruit 2 x 150g 1 tub, 150g 1

Vanilla 2 x 150g 1 tub, 150g 1

Mixed Berry 2 x 150g 1 tub, 150g 1

AM PM Vanilla and AppleCrumble Custard 2 x 150g

1 tub, 150g 1

AM PM Passionruit andLemon Meringue 2 x 150g

1 tub, 150g 1

1 KG

Vanilla 1kg 1 serve, 150g 1

Peach Mango 1kg 1 serve, 150g 1

Passionruit 1kg 1 serve, 150g 1

Mixed Berry 1kg 1 serve, 150g 1

Six Packs

Tropical Surprise 6 x 150g 1 tub, 150g 1

Berry Passion 6 x 150g 1 tub, 150g 1

Dairy goodThe Weight Watchers

Good HealthGuidelines includea recommendationthat you aim or aminimum o two

serves o low-at dairyper day. Milk anddairy products are a

great source o proteinand vitamins A, D,

B12 and zinc. Theyrealso a rich source onutrients including

calcium and vitamin D,which help to keepbones and teeth

healthy and strong.

Serve size

Alcohol Australia and New ZealandMc Wi lli ams B alan ce S hi ra z 15 0ml 4

McWill iams Balance Semil lion Sauvignon Blanc 150ml 3

A ll H al lo ws Ev e H aw kes B ay M er lo t 1 50 ml 4

Al l H allo ws Eve M ar lb or ough Sau vig non Blan c 15 0ml 3

Bala nc e Br ut Cu ve e N on Vin tage S par kl ing w ine 15 0ml 3

For McWilliams ranging check out www.tastethedierence.com.au

Snacksmart

Being social oteninvolves meeting orcoee and a mun.

To ensure yoursocial lie and snacklie are helping youlose weight, choosethe right snacks

in the right quantities.Dierentiate betweeneveryday snacks such

as ruit, vegies andlow-at yogurt andsometimes snackssuch banana breadand cakes. Look or

portion-controlled andlow ProPoints options

when picking yourmun, as these areoten super-sized.


Desserts 6 x 150g 1 tub, 150g 1

Nestle Desserts Twin Packs

Chocolate Mousse 2 x 62g 1 tub, 62g 2

Lemon Cheesecake 2 x 125g 1 tub, 125g 2

Tropical Cheesecake 2 x 125 g 1 tub, 125g 2

Crme Caramel 2 x 125g 1 tub, 125g 2

Da rk Cho cola te Des ser t 2 x 12 5g 1 t ub, 12 5g 3

Eating Out

Mufn Break Australia and New Zealand

Mun Break Mun Raspberry Choc 1 mun, 111g 5

Mun Break Mun Peach Cinnamon 1 mun, 109g 5

Mun Break Mun Ras pberry Apple 1 mun, 109g 5

Mun Break Mun Choc Orange 1 mun, 119g 5

Mun Break Mun Strawberry White Chocolate 1 mun, 114g 6

McDonalds New Zealand

Breakast

Uncle Tobys Oats with Apple and Sultana per serve 8

Lunch / Dinner

Fillet O Fish meal (inc garden salad & med dietdrink or pump) per meal 10

Sweet chilli seared chicken wrap meal (inc meddiet drink or pump) per meal 10

6 Pack chicken McNuggets meal (inc garden sidesalad & med diet drink or pump) per meal 10

Tandoori seared chicken wrap meal (inc med dietdrink or pump) per meal 9

Seared Chicken Burger ( inc garden salad & meddiet drink or pump) per meal 12


11/17

Out and aboutPop a tasty 3 ProPoints

values Weight Watchers

Fruit Cereal Bar into your

bag and stay satised onthe go.

Speedy breakastGet your day o to a great

start with a 0 ProPoints

value Weight Watchers

Fruit Snack Tub. Just addto your avourite cereal or

low-at yoghurt.

Aternoon treatFly through the 3pm slump with a

Weight Watchers Belgian Chocolate

Brownie at just 2 ProPoints values.

Approved by lieTake your pick rom a wid e range

o options, whether youre

in the mood or

something sweet

or savoury.

Think ruit tubs,

cakes, nut bars,

ruit cereal bars,

chips and more.

Snacks on the runRushed o your eet but still want to make

smart ood choices? No problem. Just plan

ahead, pop a couple o snacks into your

bag and enjoy a healthy, convenient bite

while on the go no matter where you

happen to be at the time.

Morning teaSatisy mid-morning

hunger with a

Weight Watchers Nut Bar,

available in our deliciousfavours at 4 ProPoints

values per bar.

Snacking can help you lose weight by keeping your

hunger on an even keel throughout the day andpreventing you rom overeating at meals. Stay incontrol o your hunger by including lots o Filling &Healthy Foods in your meals or more satisaction.Pay attention to your hunger signals, and i you needa snack in-between meals look or correct portionsizes and low ProPoints value options. Any snackyou choose needs to help you stay within your overalldaily allowance.

Keep snacks

handy in your:PantryHandbag

Desk drawer

Gym bag

Car

Lunchbox


12/17

Entertain withWeight Watchers Foods

Bacon & cheese tarts2 ProPoints values per serveMakes: 12 | Prep: 10 minsCooking: 15 mins

2 x 60g pieces lavash bread

x 125g pkt (3 slices) Weight Watchers Bacon,nely chopped

cup (50g) Bega So Extra Light 50% grated cheese

cup (30g) parmesan cheese, grated

1 egg, lightly beaten

3 green shallots, thinly sliced

1 tbs nely chopped resh fat-lea parsley leaves


spray a 12-hole (2tbs/40ml capacity) patty cake tin

with oil. Cut lavash into twelve 7cm rounds. Press

lavash rounds into each prepared hole.

2 Heat a small non-stick rying pan over

medium-high heat. Add Weight WatchersBacon and cook, stirring occasionally, or23 minutes or until golden. Set aside.

3 Place bacon, Bega So Extra Light 50%,parmesan, egg, shallots and parsley in a

medium bowl and stir until well combined.

Season with sea salt and reshly ground

black pepper.

4 Spoon bacon mixture into prepared bread

cases. Bake or 1015 minutes or until

golden and set. Serve.

NZ MEMBERS NOTE: You can use

Tegel Smoked Chicken Bacon instead oWeight Watchers Bacon. The ProPointsvalues remain the same.

starter

Make themain event

Triple cheese &mushroom lasagne9 ProPoints values per serveServes: 6 | Prep: 25 minsCooking: 1 hour 10 mins

1 onion, nely chopped

2 garlic cloves, crushed 1 red capsicum, nely chopped

300g button mushrooms, sliced

400g can diced tomatoes

140g tub tomato paste

1 vegetable stock cube, crumbled

250g tub Weight Watchers Cream Cheese

250g tub Weight WatchersCottage Cheese

250g pkt dried instant lasagne sheets

100g Bega So Extra Light 50%grated cheese

1 Preheat oven to 180C or 160C an-orced.

Lightly spray an 18cm x 25cm (base

measurement) baking dish with oil.

2 Lightly spray a large non-stick rying pan

with oil and heat over medium heat. Add

onion, garlic and capsicum and cook,

stirring, or 5 minutes or until onion issotened. Stir in mushrooms, tomatoes,

tomato paste, 1 cup (250ml) water and

stock cube and bring to the boil. Reduce

heat to low and simmer or 10 minutes or

until thickened slightly.

3 Meanwhile, beat Weight Watchers CreamCheese and WeightWatchers CottageCheese until well combined. Microwavemixture on High (100%) or 2030 seconds

to make the mixture easier to spread.

4 Spread one-third o the tomato mixture

over base o prepared dish. Top with a

single layer o lasagne sheets and hal the

cheese mixture. Add another layer o

lasagne sheets, hal the remaining tomato

mixture and all the remaining cheese

mixture. Top with a nal layer o lasagne

sheets and remaining tomato mixture.

Sprinkle with Bega SoExtra Light 50%and bake or 50 minutes

or until pasta is tender

and top is golden brown.

TIP: Cover lasagne

with oil i the top is

browning too much.

main


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Finish o with asweet sensation

Choc-chip berry fan3 ProPoints values per serveServes: 8 | Prep: 15 mins, plus 1 hrs chillingCooking: 5 mins

36 Weight Watchers Choc Chip Cookies

65g Weight Watchers Canola Spread, melted

2 x 150g tubs vanilla romage rais 99% at ree275g reduced-at resh ricotta cheese

1 tsp nely grated lemon rind

125g blueberries

250g raspberries

2 tsp icing sugar, to dust

1 Lightly spray the sides o a 12cm x 34cm rectangular

loose-based uted an tin with oil

(no need to spray base).

2 Place Weight Watchers Choc Chip Cookies ina ood processor and process or 1 minute or

until ne crumbs orm. Add Weight WatchersCanola Spread and process or a ew secondsor until combined.

3 Using the back o a spoon, rmly press biscuit mixture over

base and sides o prepared tin. Rerigerate or 1 hours or

until rm.

4 Place romage rais, ricotta and rind in ood processor and

process until well combined and smooth.

5 Careully remove biscuit base rom tin and slide onto a

serving platter (see tip). Spoon romage rais mixture into

cavity and scatter with berries. Serve dusted with icing sugar.

SERVE WITH:Weight Watchers Creamy Vanilla Ice Cream.Add 1 ProPoints value per serve or a 145ml tub.

TIP: Use a spatula to gently lit the chilled biscuit base of the

base o the tin.

dessert

Theres no need to all into a ood rut

while youre losing weight. Who wantsto eat grilled chicken every night or

porridge or breakast every morning.To stay within your daily ProPointsallowance we recommend you choosea variety o wholesome oods, lookor new ways to prepare them, andbecome a swapper. Simply by lookingor lower ProPoints value optionsat snack time and mealtimes you will get themost bang or your buck.


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Weight Watchers Foods makeProPoints swapping easyby being portion controlled and low inProPoints values.

swapwith

swapwith

swapwith

swapwith

swapwith

swapwith

Skim hotchocolate at aca, regularsize 300ml

Choc nut barsize 46g

Ice creamtoee & nut

per 78g

Packetchips 20g

Ca stylechocolate

brownie 75g

Ca stylechocolate clair1 individual

190g

Morning tea At the cinema


15/17

Lets ace it, were not all domestic goddesses with time toeortlessly pop delicious meals and other goodies in and outo the oven. While theres lots o satisaction to be had rombaking and cooking rom scratch, theres also some un to behad by aking it. No need to pick one over the other, but whenyoure stuck or time why not geta little help rom the aisles o yoursupermarket? Then when youvetime to spare, try making your own

pudding with our easy recipe.Either way your weight lossis the winner.

Sticky date puddingswith caramel sauce8 ProPointsvalues per serveServes: 6 | Prep: 10 mins | Cooking: 30 mins

cup (120g) pitted dried dates, chopped

1 tsp bicarbonate o soda

cup (120g) Weight Watchers Sour Cream3 x 125g tubs NESTL DIET Crme Caramel

cup (110g) brown sugar

2 eggs

1 cups (185g) sel-raising four, sited


spray six 1-cup (250ml) capacity ramekins or

ovenproo dishes with oil. Line the bases with

baking paper.

2 Place dates and bicarbonate o soda in a small

saucepan. Add cup (185ml) cold water and

bring to the boil. Remove rom heat and set aside

to cool slightly.

3 Combine hal the Weight Watchers Sour Cream,1 tub oNESTL DIET Crme Caramel, sugar andeggs in a bowl and stir until combined. Fold in

our and undrained date mixture.

4Spoon mixture among prepared dishes. Placedishes on a baking tray and bake or 25 minutes

or until slightly risen and rm to touch. Cool or

5 minutes. Using a small spatula or k nie, loosen

sides o puddings and turn out onto serving plates.

5 Meanwhile, beat together remaining tubs

oNESTL DIET Crme Caramel andWeight Watchers Sour Cream in a bowl untilwell combined. Serve warm puddings drizzled

with caramel sauce.

SERVE WITH:Weight Watchers Creamy VanillaIce Cream. Add 1 ProPoints value per serve or a 145ml tub.

TIP: This quick and easy caramel sauce is alsogreat drizzled over sliced banana. The sauce has

1 ProPoints value per serve.


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WEIGHT WATCHERS for services and ProPoints are the registered trademarks of Weight WatchersInternational, Inc.Trademarks are used with permission by Fonterra Brands (AUSTRALIA) PTY LTD. 2011WEIGHT WATCHERS International, Inc. All r ights reserved. Used under licence by Fonterra Brands (Australia)Pty Ltd Registered Trade Mark of Socit des Produits Nestl S.A., Vevey, Switzerland. SapientNitro FON 072

Still only ProPoints value per serve for Nestle Diet yoghurt.

10 browniepoints for making

it to the gym.

INDEX

MeasurementsSecrets to recipe successTo achieve the same results as seen in this bo ok, please note:

We used eggs with an average weight o 59g

We used standard metric measuring equipment approved by Standards

Australia. This includes:

1. A 250 millilitre jug or measuring liquids

2. A graduated set o our measuring cups (1 cup, 12 cup, 13 cup and 14 cup) or

measuring dry ingredients such as four, sugar etc.

3. A graduated set o our measuring spoons (1 tablespoon, 1 teaspoon,12 teaspoon, 14 teaspoon) or small liquid and dry ingredients.

Be aware that while Australian, New Zealand, UK and US teaspoons all

have 5ml capacity only Australian tablespoons are 2 0ml. New Zealand,

UK and USA tablespoons are only 15ml, which could make a dierence to

the ProPoints values.

All spoon and cup measurements are level (or dry ingredients, use a knie

to level o along the edge).

Oven temperaturesConvection Fan-orced

Very slow 120C 100C

Slow 150C 130C

Moderately slow 160170C 140150CModerate 180200C 160180C

Moderately hot 210230C 190210C

Hot 240250C 220230C

Very hot 260C 240C


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The ProPoints Weight-Loss System and these programme materials are proprietary to Weight Watchers International, Inc. and

are licensed to Weight Watchers members solely or their personal use in losing and controlling their weight. Any other use is

strictly prohibited. NOT FOR RESALE.

WEIGHT WATCHERS or oods and beverages is the registered trademark o WW Foods, LLC. WEIGHT WATCHERS or services

and ProPoints are the registered trademarks o Weight Watchers International, Inc. Trademarks are used under license.

2011 Weight Watchers International, Inc. All rights reserved.

Weight Watchers is committed to a sustainable environment. We use environmentally riendly paper, inks and manuacturing

processes when producing our material. CODE: 504076

For more inormation and recipe ideas visit www.weightwatchersoods.com.auor www weightwatchersoods co nz

RRP $9.95

Contact us

Our supermarket range is continually evolving

and expanding to meet your needs. We welcome

any eedback on products youve tried or productsyoud like us to introduce. Please email

[email protected]

ww1738 210x148 pp pantry booklet 32pp web scribd 4

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