xavier guard workout: cp3 cones · player does jab step move to get by first defender. player then...

Drills 2019-20 pg. 1

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Star Drill

C

1

Coach starts with ball.Player cuts in from corner for layup.

Star Drill

1

Player repeats steps from opposite baseline, each wing, andfinishes from top of key completing the star.Drill is often used to warm players up.

Triangle Shooting

1

2

2 minutes on the clock.Player 2 moves elbow to for as many catch and shootopportunities as possible.Player 1 is rebounder throughout.

Triangle Shooting

2

1

XAVIER GUARD WORKOUT: STAR DRILL

XAVIER GUARD WORKOUT: TRIANGLE SHOOTING

XAVIER GUARD WORKOUT: CP3 CONES



1

C

Set up 8 consecutive cones on the court.Allow for 3ft of space between each cone.One player after another, give dribble combinations in between each cone.Can vary between a single/combo moves.Option to add coach giving numbers at end for player to yell out.



Hubie Brown's On The Move

1

2

1

2

3

4

5

Each player will shoot from 5 different spots (baselines, wing, topof key, opposite wing, opposite baseline).Players shoot from just 1 spot at a time, for 1 minute at each spot.Add all makes and misses at the end for a total score.

Hubie Brown's On The Move

1

2

1 5

2 4

3

All 5 spots are catch and shoot while on the move.Approach to each position can change from workout to workout.

Knock Off Drives

C

1

x1

x2

The Coach passes to the play (can be top of key/wings).Player does jab step move to get by first defender.Player then mixes up finishes at the rim through the 2nd defenderwho has a pad.

XAVIER GUARD WORKOUT: HUBIE BROWNS ON THE MOVE

XAVIER GUARD WORKOUT: KNOCK OFF DRIVES



12

12

34

1 & 3 throw ball out to coach then close out to him ready to guardthe ball.Coach tests player for 2 or 3 dribbles.

Closeouts

12

41

23

2 & 4 are up. 1 & 3 change lines.2 &4 throw ball out to coach then close out to him ready to guardthe ball.Coach tests player for 2 or 3 dribbles.

Virgina 1 on 0 Series

1x1

2 3

3 Offensive players reverse the ball for 15 second segments.The defensive player is jumping to the ball for passes going awayand closing out when his man receives the ball.

Virgina 1 on 0 Series

11

2 3

For the round of 15 seconds, the wings are driving the ball forcingthe defender to stunt and recover..During the final 15 second segment, the 3 offensive players arepassing and cutting, forcing the defender to constantly jump to theball.

XAVIER GUARD WORKOUT: VEGAS CLOSEOUTS

XAVIER GUARD WORKOUT: VIRGINIA 1-ON-0 SERIES



2 v 2 Closeouts

1 2

x2

x1

Offensive Players are passing and cutting on their side of the ball.The 2 defensive players are constantly closing out and jumping tothe ball for a 15 second interval.The play starts with a coach entering the ball from top of the key.

2 v 2 Closeouts

2x2

1

x1

3-on-3 Gaps

2 3

1

x1x2 x3

C

Ball starts in paint with a coach.For 15 second segment, it's 3v3.Offensive is passing and cutting.

3-on-3 Gaps

1

2 3x2x3

x1

Defensive is jumping to ball and staying within packline concepts.

XAVIER GUARD WORKOUT: 2 VS. 2 CLOSEOUTS

XAVIER GUARD WORKOUT: 3-ON-3 GAPS

PLAYS OF THE WEEKPLAYS pg. 2


ZONE OFFENSE - PUNCHFrame 1

1

2

3

4

5

When 4 gets to the elbow, rather than posting, step out andscreen on the ball for 1.5 skates out as usual.

Frame 2

2

3

4

5

1

1 attacks the top of the zone to create drive and pitch for 2 or pullfor a jumper.4 rolls after screening.

Frame 3

2

345

1

2 looks for 5 in the post, swings back to 1 or skips to 3.

PLAYS pg. 3


ZONE OFFENSE - 2 HIGHFrame 1

1 2

3 4 5

A 2 guard high look, used against 3-2 zones typically.

Frame 2

3 4 5

21

On the reversal, 3 is following the ball running off of a baselinestagger to the ballside corner.1 and 2 are interchanging.

Frame 3

3

12

4 5

Once 3 catches the ball in the corner:-4 can flash to the elbow,-5 can cross screen for 4 and then he can flash.You are outnumbering them on this side and looking for high-lowor uncontested 3.

PLAYS pg. 4


ZONE OFFENSE - 2-3 GOPHERFrame 1

1 2

34 5

2-3 alignment.The ball is passed to 3.5 dives and 4 flashes.

Frame 2

1

4

5

2

3

3 can pass to the short corner.On the catch by 5, 4 dives.

Frame 3

1 2

34

5

If the ball is reversed:5, 4 "X cut" as 1 dribbles foul line extended to the opposite wing.

Frame 4

1 2

34

5

3 skip passes to 1.On the catch by 1, 5 searches and flashes in their respectiveplanes across the lane.1 dribbles foul line extended.There is no "X" on a skip pass.

PLAYS pg. 5


ZONE OFFENSE - ZIPPER TO OVERLOADFrame 1

1

23

4 5

Box alignment.1 dribbles out right.5 screens in the guard.2 zipper cuts to the top.

Frame 2

1

2

3

4 5

1 passes to 2.4 screens in the weakside guard.3 uses the 4 screen.2 passes to 3 as 4 looks to slip.

Frame 3

1

23

4

5

1 cuts through the lane to the left corner off of 5 and 4 baselinescreens.3 passes to 1.4 has a possible slip after screening for 1.

Frame 4

1

23

4 5

On the catch by 1, 5 flashes to the high post.An overload is formed.

PLAYS pg. 6


ZONE OFFENSE - CROSS SCREENFrame 1

1

4

53

2

As 2 catches the ball 4 dives to the block.

Frame 2

1

453

2

Get the ball back to the top of the key.

Frame 3

1

453

2

As 1 dribbles over 2 is sprinting off of all 3 screens to the corner.

Frame 4

1

453

2

As soon as 2 clears 3's shoulders, 3 and 5 are going across thelane to set a wall on 4's man.

PLAYS pg. 7


ZONE OFFENSE - PIN IN TO CORNERFrame 1

1

4

5

32

1 passes to 4 on the wing.3 cuts to the block.

Frame 2

1

4

5 3

2

1 and 2 criss-cross on the wing.4 hits 2 on the cut.

Frame 3

1 4

5 3

2

2, now at the top of the key, hits 1 on the wing.4 cuts across the lane.5 sets a screen for 3, cutting to the opposite corner.

PLAYS pg. 8


ZONE OFFENSE - REGULARFrame 1

1

2 3

54

1 hits 3 on the wing.4 pops high.

Frame 2

1

2 3

5

4

Post take turns flashing to middle.3 skips to 1 who passes to 2 on the opposite wing.

Frame 3

1

23

54

2 is looking to drive and kick to a cutting 3 or 1 on the wing.

PLAYS pg. 9


ZONE OFFENSE - SBS 2Frame 1

4

23

5

1

1 and 2 quickly exchange passes.4 drops down to the lane.

Frame 2

42

3

5

1

1 drobbles out, then passes to 3.1 makes a hard cut to the low corner.

Frame 3

4 23

51

4 screens guard and they try to out-number you on drive

PLAYS pg. 10


ZONE OFFENSE - SCREEN BACKSIDEFrame 1

1

23

4

5

# break alignment.5 and 4 screen in the forward and top of the zone.2 cuts off of the stagger.

Frame 2

1

2

3

4

5

1 passes to 2.2 dribbles towards 3.

Frame 3

12

3

4

5

5 and 4 "X" - 5 screens in the top of the zone while 4 screens inthe weakside forward.1 "floats" behind 5 and 4 screening.

Frame 4

1

2

34

5

2 skip passes over the top 5 to 1.5 can also slip to the post, looking for the pass.

PLAYS pg. 11


ZONE OFFENSE - SWIVELFrame 1

1 2

3

4

5

1 quick dribbles, uses a screen from 4 and passes to a cutting 2.

Frame 2

1

2

3

4

5

4 releases and takes a pass from 2.4 quickly skips to 3 in the corner for an open shot.

xavier guard workout: cp3 cones · player does jab step move to get by first defender. player then...

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