Year 9 Health

A: B:2000 2200

C: D:2500 2700

1# How many calories does an average person

eat per day?

2700

A: B:Weight Parents

#2 How much you need to eat depends on your...

C: D:Activity levels Height

Activity levels

A: B:Gender & ageStomach size

& age

#3 What are 2 things that influence your food pyramid?

C: D:Gender & Height Height & weight

Gender and age

A: B:10% 27%

#4 What percent of an average Female’s weight is fat?

C: D:30% 21%

27%

A: B:5% 10%

#5 What percent of the male body is body fat?

C: D:15% 20%

15%

A: B:Whole grains, Cereal, bread, pasta and rice

Fruit and Vegetables

C: D: Milk & Cheese

6# What food group is the largest on the food pyramid?

Meat and Poultry

Whole grains, Cereal, bread, pasta and rice

A: B:1-2 servings 5 servings

C: D:3 servings 10 servings

7# How much fruit and vegetables should

you have per day?

5 servings

A: B: 2 – 3 Servings

#8 How much dairy should you have per day?

C: D:3 – 4 Servings 4 - 5 Servings

1 – 2 Servings

1 – 2 Servings

A: B:Lunch Dinner

#9 What is the most important meal of the day?

C: D:Breakfast Morning Tea

Breakfast

A: B:30-50% 30-40%

#10 When food is put in front of you, your likely to eat more, without

noticing? How much more?

C: D:40-50% 20-30%

30-50%

A: B:Pay too muchOverfill our plates

#11 People often buy larger boxes of food to save money.

What must we be careful NOT to do?

C: D:Share it with anyone

Use it after the used by date

Over fill our plates

A: B:15oz Venti 18oz Venti

#12 Starbucks got rid of it’s “small 8oz” size coffee and introduced what size?

C: D:20oz Venti 23oz Venti

20 ounce

A: B:350 400

#13. 20 years ago a “normal” bagel had 140 calories. Today a supper sized bagel

Has how many calories?

C: D:450 500

350 calories

A: B:20 ounces 22 ounces

#14 In 1973 a Large softdrink was 20ounces. Today a small softdrink is:

C: D:24 ounces 26 ounces

20 ounces

A: B:The fat content The sodium content

#15. What is a common mistake people forget to look at when reading labels?

C: D:The serving size The used by date

The serving size on packets

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