yoga for professional stress
TRANSCRIPT
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Acknowledgements
To
DEPARTMENT OF SANSKRIT,
MARIS STELLA COLLEGE,
Vijayawada,
&INDIAN COUNCIL OF PHILOSOPHICAL RESEARCH,
Ministry of Human resource development
New Delhi
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National seminaron
Yogic Methods of Enquiry
Yoga for professional stress
Presented by
Kameswara Rao S Mallela, MBA,
General Manager & Practice headQEdge - product and application Testing practice
Satyam computer services ltd
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Reasons for Professional stress
Demand and delight parametersHigh Demands of customersManagement demand of customer delightInvestor's delight
Superior and subordinates delightFrequent business travels
Habitual parametersUntimely food and sleep
Uncontrolled Junk foodExtended working hoursUnpredictable time for restBad Habits ( smoking, drinking)
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Reasons for Professional stress
Family front parametersInsufficient quality time for family
Childrens education
Unpredictable time for rest
Employed spouses - House management
Influence parameters
Bad habits like drinking and smoking
High earnings leading to unwantedNo time for physical exercises
Consumption of more coffee and tea
Self build competition
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Reflection of Professional stress
Physical health disturbancesHypertension, heart attacksEarly diabetesBackache and spondlites
Acidity, indigestion, Ulcers
MigraineUrinary problems
Mental disordersSleeplessness and disturbedsleep
Cerebral hemorrhage
Behaviroal changesAngerMoody
Direct reflectionon
life span
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Stress management
Simple Art of Managing StressStress Management - MeditationStress Management for FamiliesStress Management through YogaStress Management WorkshopParents Workshop - chiledren's stess
Yoga
Yoga ProgramYoga SessionYoga WorkshopRelaxation thru yogaVedanta Treatise The Eternities
Realization
Pranic healting
Art of livingPeace withinPositive Thinking and Work LifeBalance
Seminar on Health & Nutrition
Physical exercises and medical
AerobicsToday's Teens - Tomorrow's LeadersGastrointestinalHealth clubs and gymnasiumInfrastructure for exercises and swimming
Realization of corporates
Is these programs are significant and sufficient ???
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IS this stress something new ?
1. Why are we talking about stress as an exclusivesubject today?
Are we over stressed ?
Is Our stress tolerance is low Is special focus given as separate entity
Are we doing something great compared to oldendays
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Science andtechnology
Invention of telephone
transformed to today hi-tech
communication
Invention of radio to today'sentertainment
Invention of Basic bulb to
today illumination
Invention of computer to
today's IT
Invention of Satellites
Invention of basic aero plain
to today's globalization
Industrialists
Global companies like GE, IBM, MS etc
Indian giants Tata, Birla, reliance, Infosys,
satyam , UB, Etc
Without someones stress
How they managed their stress??. Is Yoga played any role ?
Inspiration & principles
Swamy Vivekananda Mother Theresa Mahatma Gandhi Many religious masters
Objectives are achievable?
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I strongly believe
They must be followed many methods to relivetheir stress ( yogic or non-yogic)
Few must be followed certain yogic principles
Directly or indirectly
knowingly or unknowingly
Non Yogic methods also must be having some relationshipwith Yogic principles.
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Yoga sutras are Absolutely forIMPLEMENTATION
&
CONTINUES PRACTICING
Reading
&
Understanding
NOT JUST FOR
I strongly believe
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Any Wish
Attachment
Anger
An example (Sankhya Yoga-62)
Loss of memory power
Loss of intelligence
DOWN FALL
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LOVE
An example (Essence of BIBLE)
HUMANITY
&
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Patanjala Yoga sutras are like ocean
Implementation of few drops which are criticaland crucial for the life and achieving theobjectives
I strongly believe
It requires lot of determination and dedication
It is certainly Long TERM PROCEDURE for longterm benefit.
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Corporates areconducting Significantprograms
Present Situation
But Professionals hadInsufficient time to
Attend the programPractice
Students Have
sufficient time ToAttendPractice
But Institutions are NOT
conducting
SIGNIFICANT PROGRAMS
Its our Unfortunate Grid
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Futuristic recommendation
1. Explore those critical and crucial sutras for managingprofessional stress
2. Exploration should be a research subject and ICPR have to
bell the cat.3. Such critical and crucial sutras should be part of course
from the college. Why not few from theschooling??
4. Implementation should be
measured and monitored by governing bodies like SSCBoard, Intermediate board, Universities. Academicinsts.
5. The Food Niyamas should be tabulated and implemented
No Doubt Patanjala Yoga sutras had complete solution